Anger Management Therapists in District Heights, MD
I am a person-centered therapist. My therapeutic methods are based on a trusting relationship and techniques responsive to your specific needs with a priority on warmth and the therapeutic relationship. I am also a Play Therapist. I work with kids and adults to find creative ways to express their emotions, process experiences, and pursue wellness.
I am a person-centered therapist. My therapeutic methods are based on a trusting relationship and techniques responsive to your specific needs with a priority on warmth and the therapeutic relationship. I am also a Play Therapist. I work with kids and adults to find creative ways to express their emotions, process experiences, and pursue wellness.
I believe healing starts with being fully seen. Not judged. Not fixed. Not rushed. Just understood.
I meet you exactly where you are, whether you’re feeling overwhelmed, navigating life transitions, carrying trauma, or simply trying to make sense of your next step. You don’t need the “right words” when you come in. You just have to come as you are.
As a clinician, I take a person-centered approach, which means this space is built around you, your story, your experiences, and your pace. I’m not here to talk at you or give surface-level advice. I’m here to sit with you, challenge you when needed, support you deeply, and help
I believe healing starts with being fully seen. Not judged. Not fixed. Not rushed. Just understood.
I meet you exactly where you are, whether you’re feeling overwhelmed, navigating life transitions, carrying trauma, or simply trying to make sense of your next step. You don’t need the “right words” when you come in. You just have to come as you are.
As a clinician, I take a person-centered approach, which means this space is built around you, your story, your experiences, and your pace. I’m not here to talk at you or give surface-level advice. I’m here to sit with you, challenge you when needed, support you deeply, and help
Hello...my name is Tracy Burton, and I'm a licensed clinical social worker and therapist in DC & MD. In my thirty (30) years of experience I've had the privilege of working with children, teens, individuals, and families. My therapeutic approach is simple, in that, I believe in meeting people where they are (no judgement), and moving progressively forward.
Hello...my name is Tracy Burton, and I'm a licensed clinical social worker and therapist in DC & MD. In my thirty (30) years of experience I've had the privilege of working with children, teens, individuals, and families. My therapeutic approach is simple, in that, I believe in meeting people where they are (no judgement), and moving progressively forward.
One of my greatest strengths as a therapist is knowing that there is no one-size-fits-all approach to healing. I draw from several treatment modalities—including CBT, DBT, mindfulness, and trauma-informed care—so we can find the tools that best fit your unique needs and goals. I value collaboration and adaptability, meeting clients where they are and adjusting the process as we go. Just as importantly, I recognize my own limitations and believe in honesty, transparency, and referral when it serves your best interest. This balance allows me to create a supportive, personalized, and ethical therapeutic space for real growth.
One of my greatest strengths as a therapist is knowing that there is no one-size-fits-all approach to healing. I draw from several treatment modalities—including CBT, DBT, mindfulness, and trauma-informed care—so we can find the tools that best fit your unique needs and goals. I value collaboration and adaptability, meeting clients where they are and adjusting the process as we go. Just as importantly, I recognize my own limitations and believe in honesty, transparency, and referral when it serves your best interest. This balance allows me to create a supportive, personalized, and ethical therapeutic space for real growth.
Hi There, I'm Sara! I am a Licensed Professional Clinical Counselor (LPCC). I was licensed in 2018 and have been working in mental health for over 10 years! I am based in Los Angeles/Orange County California and working with clients statewide via telehealth. I have specialized experience working with culturally diverse adults struggling with various mental health conditions or those hoping for self-growth. I also help couples who want to develop deeper intimacy, increase emotional safety, and communicate more effectively with one another.
Hi There, I'm Sara! I am a Licensed Professional Clinical Counselor (LPCC). I was licensed in 2018 and have been working in mental health for over 10 years! I am based in Los Angeles/Orange County California and working with clients statewide via telehealth. I have specialized experience working with culturally diverse adults struggling with various mental health conditions or those hoping for self-growth. I also help couples who want to develop deeper intimacy, increase emotional safety, and communicate more effectively with one another.
Feeling overwhelmed, exhausted, or stuck? I work with adults experiencing anxiety, depression, intrusive thoughts, and the effects of unresolved trauma. I provide a supportive space where you can feel heard and understood while we focus on understanding your experiences, learning practical strategies, and using evidence-based therapy to reduce distress, think more clearly, and move forward with greater confidence. Telehealth is available throughout Virginia, Maryland, DC, and Alabama. I accept many insurance plans and also provide Clinical Supervision for Virginia social workers pursuing licensure.
Feeling overwhelmed, exhausted, or stuck? I work with adults experiencing anxiety, depression, intrusive thoughts, and the effects of unresolved trauma. I provide a supportive space where you can feel heard and understood while we focus on understanding your experiences, learning practical strategies, and using evidence-based therapy to reduce distress, think more clearly, and move forward with greater confidence. Telehealth is available throughout Virginia, Maryland, DC, and Alabama. I accept many insurance plans and also provide Clinical Supervision for Virginia social workers pursuing licensure.
Specialty areas/populations: Military families, veterans, same sex couples therapy, sex therapy, uncoupling therapy, HIV/AIDS counseling, anger management, substance abuse, PTSD, LGBTQI, adolescence, children, chronically ill, elderly.
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
Specialty areas/populations: Military families, veterans, same sex couples therapy, sex therapy, uncoupling therapy, HIV/AIDS counseling, anger management, substance abuse, PTSD, LGBTQI, adolescence, children, chronically ill, elderly.
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
Dr. Meka Empowerment Clinical Counseling & Evals
Licensed Clinical Professional Counselor, LCPC, LPC
3 Endorsed
Serves Area
Waitlist for new clients
I apologize. I have a waiting list as of 7/27/26...I will post openings as they come.
You're not alone if you're feeling overwhelmed, anxious, or stuck. I offer supportive, confidential counseling to help you navigate life’s challenges and work toward lasting change. Telehealth sessions provide flexibility, comfort, and privacy, so you can focus on your mental wellness wherever you are. Schedule your virtual appointment today and take the first step toward a healthier, more balanced you
I apologize. I have a waiting list as of 7/27/26...I will post openings as they come.
You're not alone if you're feeling overwhelmed, anxious, or stuck. I offer supportive, confidential counseling to help you navigate life’s challenges and work toward lasting change. Telehealth sessions provide flexibility, comfort, and privacy, so you can focus on your mental wellness wherever you are. Schedule your virtual appointment today and take the first step toward a healthier, more balanced you
Restoring Minds And Hearts, LLC
Clinical Social Work/Therapist, LCSW-C, LICSW
1 Endorsed
Online Only
Are you or your child having difficulty managing daily life stressors or emotions?
We can assist you with working towards reaching those goals. I am Marnecia McCoy, LCSW-C, LICSW the Owner of Restoring Minds & Hearts, and I have experience providing clinical behavioral health services to adults, children, and families. Our clinicians provide trauma informed care. We utilize a relational approach to establish a rapport and therapeutic relationship with clients. Once our therapeutic relationship is developed, we will create goals, process thoughts, feelings, and behaviors, identify healthy coping skills, and develop solutions.
Are you or your child having difficulty managing daily life stressors or emotions?
We can assist you with working towards reaching those goals. I am Marnecia McCoy, LCSW-C, LICSW the Owner of Restoring Minds & Hearts, and I have experience providing clinical behavioral health services to adults, children, and families. Our clinicians provide trauma informed care. We utilize a relational approach to establish a rapport and therapeutic relationship with clients. Once our therapeutic relationship is developed, we will create goals, process thoughts, feelings, and behaviors, identify healthy coping skills, and develop solutions.
Therapy can help decrease trauma-related symptoms, PTSD, thinking errors, moods, anxiety, anger, and depressive symptoms.
I am certified in EMDR (Eye Movement Desensitization and Reprocessing Therapy) through EMDRIA and specialty in CBT (Cognitive Behavioral Therapy), certified Trauma Focused-CBT, and perinatal/postpartum mental health care and women's issues.
Therapy can help decrease trauma-related symptoms, PTSD, thinking errors, moods, anxiety, anger, and depressive symptoms.
I am certified in EMDR (Eye Movement Desensitization and Reprocessing Therapy) through EMDRIA and specialty in CBT (Cognitive Behavioral Therapy), certified Trauma Focused-CBT, and perinatal/postpartum mental health care and women's issues.
At Breaking Cycles, we provide compassionate, culturally responsive therapy in a safe and supportive environment where you can show up as your authentic self. Our team of dedicated clinicians helps individuals navigate anxiety, depression, trauma, stress, relationship challenges, life transitions, and personal growth. We recognize how family, culture, and life experiences shape mental health and well-being. Using a client-centered, trauma-informed approach, we walk alongside you as you heal, build resilience, break unhealthy patterns, and create meaningful, lasting change.
At Breaking Cycles, we provide compassionate, culturally responsive therapy in a safe and supportive environment where you can show up as your authentic self. Our team of dedicated clinicians helps individuals navigate anxiety, depression, trauma, stress, relationship challenges, life transitions, and personal growth. We recognize how family, culture, and life experiences shape mental health and well-being. Using a client-centered, trauma-informed approach, we walk alongside you as you heal, build resilience, break unhealthy patterns, and create meaningful, lasting change.
More Therapists Nearby
I have worked with individuals and groups virtually using SAMSHA's Anger Management program which does require the participant's commitment to homework.
Hello, my name is Gwinn. I have lived experience and professional training to help you navigate your current struggles. 'It does not have to be this way always...you can overcome.' We will begin our sessions with an assessment of the current condition(s), understanding the history, and how it affects your present life. We will determine our meeting schedule and develop a treatment plan with measurable goals. Periodically, we will check progress against these goals. Treatment plans are customized based on your individual needs using one or more modalities, and homework as appropriate.
I have worked with individuals and groups virtually using SAMSHA's Anger Management program which does require the participant's commitment to homework.
Hello, my name is Gwinn. I have lived experience and professional training to help you navigate your current struggles. 'It does not have to be this way always...you can overcome.' We will begin our sessions with an assessment of the current condition(s), understanding the history, and how it affects your present life. We will determine our meeting schedule and develop a treatment plan with measurable goals. Periodically, we will check progress against these goals. Treatment plans are customized based on your individual needs using one or more modalities, and homework as appropriate.
People are saddled with a matrix of problematic anger issues masquerading as stress.
I approach most counseling issues from a perspective that most people are doing the best they can with what they believe and perceive. Hence, the context for most of our pain as human beings and our well being is found within the meanings we code our experiences with and the relationship spheres we foster. Therefore, above all the various strategies I may find the need to employ on behalf of my client, the most impactful of all of these is that of using the compassionate connection we build with each other as being a powerful catalyst to generate the flow of new possibility.
People are saddled with a matrix of problematic anger issues masquerading as stress.
I approach most counseling issues from a perspective that most people are doing the best they can with what they believe and perceive. Hence, the context for most of our pain as human beings and our well being is found within the meanings we code our experiences with and the relationship spheres we foster. Therefore, above all the various strategies I may find the need to employ on behalf of my client, the most impactful of all of these is that of using the compassionate connection we build with each other as being a powerful catalyst to generate the flow of new possibility.
My ideal client is someone who is looking to better understand the functions of their behavior and take evidence based action to help manage their mental health. I'm looking for clients who want to discover themselves and better understand the triggers that keep them from achieving their particular ideal of wellness.I specialize in utilizing Acceptance and Commitment Therapy to help my clients better understand the function of their behaviors along with assessing the costs associated with their behavior followed by creating a plan to help the client use evidence based practices to help them achieve their mental health goals.
My ideal client is someone who is looking to better understand the functions of their behavior and take evidence based action to help manage their mental health. I'm looking for clients who want to discover themselves and better understand the triggers that keep them from achieving their particular ideal of wellness.I specialize in utilizing Acceptance and Commitment Therapy to help my clients better understand the function of their behaviors along with assessing the costs associated with their behavior followed by creating a plan to help the client use evidence based practices to help them achieve their mental health goals.
Imagine anger as a flame.
As a Certified Anger Management Specialist through the National Anger Management Association (NAMA), I will guide you in understanding and harnessing the power of your anger through an evidence-based curriculum and proven practices. Together, we will explore and learn how to master your anger's flame.
Imagine anger as a flame.
As a Certified Anger Management Specialist through the National Anger Management Association (NAMA), I will guide you in understanding and harnessing the power of your anger through an evidence-based curriculum and proven practices. Together, we will explore and learn how to master your anger's flame.
I am a solution focused Licensed Professional Counselor with over 10 years of experience working in both rural and metropolitan locations. It is my hopes to provide a supportive safe space to assist you in making progress towards your goals. I have extensive experience working with children, adolescents, and adults. I also have 5 years of experience working closely with active duty military and their dependents.
I am a solution focused Licensed Professional Counselor with over 10 years of experience working in both rural and metropolitan locations. It is my hopes to provide a supportive safe space to assist you in making progress towards your goals. I have extensive experience working with children, adolescents, and adults. I also have 5 years of experience working closely with active duty military and their dependents.
It wasn't supposed to be like this. You prioritized your career, you kept your eyes on the prize, you sacrificed, you never complained or made excuses. You had the work ethic, grit, and intelligence to overcome every challenge you faced. But for some reason that isn't working any more. You tell yourself to buckle down and power through, but you just...don't. You watch yourself drinking more, gaining weight, missing deadlines, lashing out at the people closest to you. It's all falling apart. You've outworked so many competitors and overcome so much, but now you're in a battle with yourself, and for the first time, you're losing.
It wasn't supposed to be like this. You prioritized your career, you kept your eyes on the prize, you sacrificed, you never complained or made excuses. You had the work ethic, grit, and intelligence to overcome every challenge you faced. But for some reason that isn't working any more. You tell yourself to buckle down and power through, but you just...don't. You watch yourself drinking more, gaining weight, missing deadlines, lashing out at the people closest to you. It's all falling apart. You've outworked so many competitors and overcome so much, but now you're in a battle with yourself, and for the first time, you're losing.
I am a nationally certified (NCC), licensed professional counselor (LPC), who provides professional counseling services for individuals and couples experiencing anxiety, depression, self-harm, low self-esteem, anger, & relationship conflict.
My foundational approach to counseling is CBT; along with Person Centered, and Gestalt Therapy; which further helps individuals to connect with their inherent ability to solve life’s problems in a nonjudgmental and caring environment.
I am a nationally certified (NCC), licensed professional counselor (LPC), who provides professional counseling services for individuals and couples experiencing anxiety, depression, self-harm, low self-esteem, anger, & relationship conflict.
My foundational approach to counseling is CBT; along with Person Centered, and Gestalt Therapy; which further helps individuals to connect with their inherent ability to solve life’s problems in a nonjudgmental and caring environment.
Mind's Eye Psychological Services, LLC
Licensed Professional Counselor, LCPC, LPC, CAC-AD
Online Only
Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point?
I am a licensed clinical psychotherapist and certified addictions counselor clinically trained in several therapeutic modalities and have extensive experience effectively treating many conditions, including: anxiety, depression, trauma (incld. PTSD), substance abuse and other addictions, bipolar, ADHD, anger management problems, relationship issues, conflict resolution, effective communication skills, and grief/loss and bereavement.
Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point?
I am a licensed clinical psychotherapist and certified addictions counselor clinically trained in several therapeutic modalities and have extensive experience effectively treating many conditions, including: anxiety, depression, trauma (incld. PTSD), substance abuse and other addictions, bipolar, ADHD, anger management problems, relationship issues, conflict resolution, effective communication skills, and grief/loss and bereavement.
I help people who feel isolated, depressed, or stressed feel better, and more satisfied with important aspect of their life. If you feel like you are struggling in some way, whether it is related to your mood, relationships, or, with where you are in life right now, contact me. Let's work together to figure out the source of your pain or unhappiness. As we explore you, and your current and past circumstances, my hope is to provide you with the insight you need to grow and be more resilient.
I help people who feel isolated, depressed, or stressed feel better, and more satisfied with important aspect of their life. If you feel like you are struggling in some way, whether it is related to your mood, relationships, or, with where you are in life right now, contact me. Let's work together to figure out the source of your pain or unhappiness. As we explore you, and your current and past circumstances, my hope is to provide you with the insight you need to grow and be more resilient.
See more therapy options for District Heights
Nearby Anger Management Therapists Searches for District Heights
- Camp Springs
- Capitol Heights
- Clinton
- Forestville
- Glenarden
- Landover
- Largo
- New Carrollton
- Oxon Hill
- Suitland
- Temple Hills
- Upper Marlboro
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.