Therapists in Dayton, MD

Photo of Kimberly VanPutten-Gardner, Licensed Clinical Professional Counselor, PhD, LCPC
Kimberly VanPutten-Gardner
Licensed Clinical Professional Counselor, PhD, LCPC
Serves Area
I am a psychotherapist and family life specialist. I'm passionate about facilitating individual growth and the healing of family relationships. With doctoral level training in the fields of Counseling Psychology and Family Studies, I provide individual and family counseling for a variety of mental health issues. In addition, I provide family life education services for parenting, separated/divorced families, elderly care of parents, issues related to adult children returning home, biracial couples, and trans-racial adoptive/foster care families.
I am a psychotherapist and family life specialist. I'm passionate about facilitating individual growth and the healing of family relationships. With doctoral level training in the fields of Counseling Psychology and Family Studies, I provide individual and family counseling for a variety of mental health issues. In addition, I provide family life education services for parenting, separated/divorced families, elderly care of parents, issues related to adult children returning home, biracial couples, and trans-racial adoptive/foster care families.
(855) 547-0325 View (855) 547-0325
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Serves Area
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
(571) 200-0995 View (571) 200-0995
Constance Halligan
Psychologist, PhD
Online Only
Finding a therapist with whom one can form a trusting working relationship is essential to a successful therapeutic experience, no matter what the issue. I've been in private practice for over twenty years working with adults, adolescents and children in individual, couples and family therapy. I've also worked in community mental health and psychiatric hospitals, as well as medical and psychology training programs. I enjoy working with a broad range of issues. With adults these may include long-standing difficulties with anxiety, depression, loss, chronic emotional or medical illness, as well as relationship issues. Prior to becoming a psychologist I taught both elementary and high school. I've worked extensively with youngsters of all ages, as well as their parents, to address developmental, emotional and parenting challenges specific to these age groups. My work is grounded in a psychdynamic understanding of the individual. This informs my choice of the particular treatment approach I might suggest. I have training and experience in insight oriented, cognitive-behavioral, and emotionally-focused treatment. If you feel I might be helpful, please contact me.
Finding a therapist with whom one can form a trusting working relationship is essential to a successful therapeutic experience, no matter what the issue. I've been in private practice for over twenty years working with adults, adolescents and children in individual, couples and family therapy. I've also worked in community mental health and psychiatric hospitals, as well as medical and psychology training programs. I enjoy working with a broad range of issues. With adults these may include long-standing difficulties with anxiety, depression, loss, chronic emotional or medical illness, as well as relationship issues. Prior to becoming a psychologist I taught both elementary and high school. I've worked extensively with youngsters of all ages, as well as their parents, to address developmental, emotional and parenting challenges specific to these age groups. My work is grounded in a psychdynamic understanding of the individual. This informs my choice of the particular treatment approach I might suggest. I have training and experience in insight oriented, cognitive-behavioral, and emotionally-focused treatment. If you feel I might be helpful, please contact me.
(410) 730-7333 View (410) 730-7333

More Therapists Nearby

Photo of Danice L. Brown, Psychologist, PhD
Danice L. Brown
Psychologist, PhD
Timonium, MD 21093
Waitlist for new clients
I am a Licensed Psychologist with expertise in working with clients experiencing depression, anxiety, life transitions, trauma related concerns, relationships issues, career issues, and identity concerns. I enjoy working with clients to accomplish their personal and mental health goals. I view the therapy process as a collaborative journey with clients. I utilize a culturally responsive, strength-based approach that is affirming and validating of individuals experiences. I work from a trauma informed lens to ensure that clients feel safe as they explore various aspects of their mental and emotional well-being.
I am a Licensed Psychologist with expertise in working with clients experiencing depression, anxiety, life transitions, trauma related concerns, relationships issues, career issues, and identity concerns. I enjoy working with clients to accomplish their personal and mental health goals. I view the therapy process as a collaborative journey with clients. I utilize a culturally responsive, strength-based approach that is affirming and validating of individuals experiences. I work from a trauma informed lens to ensure that clients feel safe as they explore various aspects of their mental and emotional well-being.
(443) 706-8536 View (443) 706-8536
Photo of Mallory English, Licensed Clinical Professional Counselor, LPC
Mallory English
Licensed Clinical Professional Counselor, LPC
Online Only
Hi! I am a Licensed Clinical Professional Counselor based in Maryland. I received my Masters from Loyola University Maryland and have been practicing for 12 years. I help adolescents, young adults, and millennials understand and analyze their behaviors, thoughts, and feelings in order to ease anxiety and stay grounded. I like to help clients gain coping skills in order to overcome obstacles, problem solve, and reach full potential.
Hi! I am a Licensed Clinical Professional Counselor based in Maryland. I received my Masters from Loyola University Maryland and have been practicing for 12 years. I help adolescents, young adults, and millennials understand and analyze their behaviors, thoughts, and feelings in order to ease anxiety and stay grounded. I like to help clients gain coping skills in order to overcome obstacles, problem solve, and reach full potential.
(410) 431-2659 View (410) 431-2659
Photo of Susanna Klingler, Licensed Clinical Professional Counselor, LCPC
Susanna Klingler
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Frederick, MD 21702
Navigating life’s ups and downs can feel overwhelming and sometimes leave you feeling isolated, “too much,” or unsure of where to turn. If that resonates, know you’re not alone. My ideal client is you—exactly as you are right now. I work with teens and adults facing anxiety, depression, addiction, grief, complex trauma, and relationship struggles. More importantly, I value working with people—complex, evolving individuals seeking meaning, connection, and clarity.
Navigating life’s ups and downs can feel overwhelming and sometimes leave you feeling isolated, “too much,” or unsure of where to turn. If that resonates, know you’re not alone. My ideal client is you—exactly as you are right now. I work with teens and adults facing anxiety, depression, addiction, grief, complex trauma, and relationship struggles. More importantly, I value working with people—complex, evolving individuals seeking meaning, connection, and clarity.
(240) 693-5758 View (240) 693-5758
Photo of Safrianna Lughna, Counselor, LCPC, MS
Safrianna Lughna
Counselor, LCPC, MS
1 Endorsed
Online Only
You've survived so much, and you're exhausted. You're done shrinking yourself to fit into boxes that were never designed for you. Whether you're queer, neurodivergent, non-monogamous, highly sensitive, or simply someone who's been told you're "too much," you know the masks you wear to survive are now suffocating you. The people-pleasing, perfectionism, and masking—it once kept you safe, but now it keeps you burned out and disconnected from your truth. 2025 tested you. Maybe it broke you open. Now? You're ready for something different. You're ready to make 2026 the year you finally stop hiding and start living unapologetically.
You've survived so much, and you're exhausted. You're done shrinking yourself to fit into boxes that were never designed for you. Whether you're queer, neurodivergent, non-monogamous, highly sensitive, or simply someone who's been told you're "too much," you know the masks you wear to survive are now suffocating you. The people-pleasing, perfectionism, and masking—it once kept you safe, but now it keeps you burned out and disconnected from your truth. 2025 tested you. Maybe it broke you open. Now? You're ready for something different. You're ready to make 2026 the year you finally stop hiding and start living unapologetically.
(240) 410-6482 View (240) 410-6482
Photo of Justine Del Nunzio, Clinical Social Work/Therapist, LCSW-C
Justine Del Nunzio
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Frederick, MD 21701
Waitlist for new clients
I specialize in working with LGBTQIA+ clients, eating disorders and disordered eating, body image, neurodiversity (including autism, ADHD, and executive functioning challenges), stress and burnout, perfectionism, sex and intimacy concerns, and general mental health concerns such as anxiety, depression, life transitions, and grief.
I specialize in working with LGBTQIA+ clients, eating disorders and disordered eating, body image, neurodiversity (including autism, ADHD, and executive functioning challenges), stress and burnout, perfectionism, sex and intimacy concerns, and general mental health concerns such as anxiety, depression, life transitions, and grief.
(240) 692-3939 View (240) 692-3939
Photo of Adena Miller, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Adena Miller
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Kensington, MD 20895
Do you struggle with anxiety, trauma, or OCD in your day-to-day life, relationships, or career? Do you feel overwhelmed by a high-stress career? Are you feeling isolated and exhausted by life’s stress and trauma? You are not alone in experiencing distress from life’s daily challenges, especially when it feels like there is no path forward. I believe that every person is whole and capable of success when provided with a safe and supportive environment.
Do you struggle with anxiety, trauma, or OCD in your day-to-day life, relationships, or career? Do you feel overwhelmed by a high-stress career? Are you feeling isolated and exhausted by life’s stress and trauma? You are not alone in experiencing distress from life’s daily challenges, especially when it feels like there is no path forward. I believe that every person is whole and capable of success when provided with a safe and supportive environment.
(301) 287-6171 View (301) 287-6171
Photo of Patty Ansani, Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Patty Ansani
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Online Only
Not accepting new clients
I believe each of us has the capacity to overcome life issues and challenges by utilizing strengths. However, we sometimes need assistance working through life’s obstacles and leveraging our strengths. I can provide a safe and empathic space for healing. My experience includes working with individual adults and children addressing trauma, low self-esteem, relationship issues, life transitions, academic issues, anxiety, grief, and depression.
I believe each of us has the capacity to overcome life issues and challenges by utilizing strengths. However, we sometimes need assistance working through life’s obstacles and leveraging our strengths. I can provide a safe and empathic space for healing. My experience includes working with individual adults and children addressing trauma, low self-esteem, relationship issues, life transitions, academic issues, anxiety, grief, and depression.
(703) 870-3468 View (703) 870-3468
Photo of Kate Scharff, Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, LCSW
Kate Scharff
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, LCSW
Bethesda, MD 20816
I'm a Washington, DC area therapist with over 35 years' experience helping individuals, couples and families to navigate such issues as relationship difficulties (including around communication, intimacy and infidelity), parenting and co-parenting, anxiety, depression, life transitions, grief and trauma. I maintain a private practice of individual and couple therapy. A separate part of my practice is dedicated to working with individuals, couples and children going through separation and divorce. I'm also an author, and a trainer of mental health professionals and family lawyers. I am licensed in DC, MD and VA.
I'm a Washington, DC area therapist with over 35 years' experience helping individuals, couples and families to navigate such issues as relationship difficulties (including around communication, intimacy and infidelity), parenting and co-parenting, anxiety, depression, life transitions, grief and trauma. I maintain a private practice of individual and couple therapy. A separate part of my practice is dedicated to working with individuals, couples and children going through separation and divorce. I'm also an author, and a trainer of mental health professionals and family lawyers. I am licensed in DC, MD and VA.
(301) 641-3211 View (301) 641-3211
Photo of Virletta C Bryant - The Art of Healing Center, Clinical Social Work/Therapist, LICSW,, LCSW-C, PhD
The Art of Healing Center
Clinical Social Work/Therapist, LICSW,, LCSW-C, PhD
1 Endorsed
Serves Area
Are you feeling stuck in the same painful relationship patterns or struggling to communicate with the people you care about most? Many people reach out for therapy when they feel disconnected, overwhelmed, or unsure how to move forward. Through thoughtful, collaborative therapy, our clinicians help clients understand the deeper emotional patterns shaping their relationships and daily lives. Our goal is not just temporary relief, but meaningful and lasting change. We also recognize that experiences of race, gender, class/cast, and sexuality can shape how people move through the world and experience relationships.
Are you feeling stuck in the same painful relationship patterns or struggling to communicate with the people you care about most? Many people reach out for therapy when they feel disconnected, overwhelmed, or unsure how to move forward. Through thoughtful, collaborative therapy, our clinicians help clients understand the deeper emotional patterns shaping their relationships and daily lives. Our goal is not just temporary relief, but meaningful and lasting change. We also recognize that experiences of race, gender, class/cast, and sexuality can shape how people move through the world and experience relationships.
(202) 759-4026 View (202) 759-4026
Photo of Ryan Long, Clinical Social Work/Therapist
Ryan Long
Clinical Social Work/Therapist
6 Endorsed
Online Only
I work under the umbrella of coaching - both as a transformational coach and a sport psychology consultant. As a former high school coach and counselor, I provide a unique approach that is both authentic and encouraging in nature. I work best with clients that are open-minded and adaptable as well as introspective and contemplative. Sense of humor plays an essential role in the rapport building progress. Once that is established, I make sure to carefully listen to each individual's unique story, assist in planning ahead for challenges, channel strengths, and collaboratively track progress together.
I work under the umbrella of coaching - both as a transformational coach and a sport psychology consultant. As a former high school coach and counselor, I provide a unique approach that is both authentic and encouraging in nature. I work best with clients that are open-minded and adaptable as well as introspective and contemplative. Sense of humor plays an essential role in the rapport building progress. Once that is established, I make sure to carefully listen to each individual's unique story, assist in planning ahead for challenges, channel strengths, and collaboratively track progress together.
(202) 838-5376 View (202) 838-5376
Photo of Miata Cook, Clinical Social Work/Therapist, LCSW
Miata Cook
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Are you feeling stuck, overwhelmed, or emotionally exhausted? I’m Miata Cook, a Licensed Clinical Social Worker offering virtual therapy for adults and couples across Virginia and Maryland. I specialize in helping clients manage trauma, anxiety, depression, life transitions , and relationship stress in a space that’s both grounded and compassionate. My approach is collaborative, direct, and trauma-informed. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and mindfulness strategies to help you gain clarity, emotional regulation, and sustainable tools to thrive.
Are you feeling stuck, overwhelmed, or emotionally exhausted? I’m Miata Cook, a Licensed Clinical Social Worker offering virtual therapy for adults and couples across Virginia and Maryland. I specialize in helping clients manage trauma, anxiety, depression, life transitions , and relationship stress in a space that’s both grounded and compassionate. My approach is collaborative, direct, and trauma-informed. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and mindfulness strategies to help you gain clarity, emotional regulation, and sustainable tools to thrive.
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Photo of Christine Marr - Christine Marr, Mind Body Holistic Healing, MA, MFT, NBCHt, CMBHP
Christine Marr, Mind Body Holistic Healing
Verified Verified
1 Endorsed
Columbia, MD 21046
For those feeling overwhelmed, discouraged, and exhausted from trying to hold everything together in a relationship or health crisis, I specialize in short-term, rapid-relief breakthrough healing programs. Whether your marriage is shaken by infidelity, disconnection, or conflict, intimacy feels frustrating or embarrassing, or you’re burned out from chronic stress, health issues, or caring for others. If your mind races with overthinking, big emotions, or ADHD overwhelm and you can’t break the cycle, you’re not alone. You’ve tried therapy, books, and coping tools, but the relief hasn’t lasted. You want real change now.
For those feeling overwhelmed, discouraged, and exhausted from trying to hold everything together in a relationship or health crisis, I specialize in short-term, rapid-relief breakthrough healing programs. Whether your marriage is shaken by infidelity, disconnection, or conflict, intimacy feels frustrating or embarrassing, or you’re burned out from chronic stress, health issues, or caring for others. If your mind races with overthinking, big emotions, or ADHD overwhelm and you can’t break the cycle, you’re not alone. You’ve tried therapy, books, and coping tools, but the relief hasn’t lasted. You want real change now.
(443) 781-6395 View (443) 781-6395
Photo of Tamara Pleasant - Tamara's Clouds INC, Licensed Clinical Professional Counselor, MA, MPT, LCPC, CBT, CCTP
Tamara's Clouds INC
Licensed Clinical Professional Counselor, MA, MPT, LCPC, CBT, CCTP
Gaithersburg, MD 20886
I am the founder of Tamara’s Clouds Inc. I started this company in 2009 with aspirations of empowering humanity. I believe that each person has a past that is transporting them into their future. My approach is to craft a trusted and non-judgmental environment, while fostering truth and liberation with every client.
I am the founder of Tamara’s Clouds Inc. I started this company in 2009 with aspirations of empowering humanity. I believe that each person has a past that is transporting them into their future. My approach is to craft a trusted and non-judgmental environment, while fostering truth and liberation with every client.
(833) 496-0773 View (833) 496-0773
Photo of Becky Miller, Psychologist, PhD
Becky Miller
Psychologist, PhD
Online Only
Waitlist for new clients
Sometimes, core parts of who we are fall outside of what is considered normal or acceptable. It can feel impossible to understand yourself. You might feel invisible or wonder if you’re really the problem. You know that hiding these parts of yourself doesn’t feel right and isn’t sustainable. At the same time, you question whether it’s worth all the pain that might come from fully exploring and expressing yourself.
Sometimes, core parts of who we are fall outside of what is considered normal or acceptable. It can feel impossible to understand yourself. You might feel invisible or wonder if you’re really the problem. You know that hiding these parts of yourself doesn’t feel right and isn’t sustainable. At the same time, you question whether it’s worth all the pain that might come from fully exploring and expressing yourself.
(410) 834-0221 View (410) 834-0221
Photo of Phillip A Reynolds, Clinical Social Work/Therapist, LCSW, LICSW
Phillip A Reynolds
Clinical Social Work/Therapist, LCSW, LICSW
2 Endorsed
Online Only
Recently voted "Reader's Pick, Best Family Therapist" 2014 in Bethesda Magazine, I believe the therapeutic relationship (between client and psychotherapist) is the most important element in the interpersonal and relational interventions of therapy. My goal is to meet you where you are, and to help you get to where you want to be: as an individual, a couple, and/or as a family.
Recently voted "Reader's Pick, Best Family Therapist" 2014 in Bethesda Magazine, I believe the therapeutic relationship (between client and psychotherapist) is the most important element in the interpersonal and relational interventions of therapy. My goal is to meet you where you are, and to help you get to where you want to be: as an individual, a couple, and/or as a family.
(202) 559-1003 View (202) 559-1003
Photo of Sean Blade, Licensed Clinical Professional Counselor, LCPC, LMHC
Sean Blade
Licensed Clinical Professional Counselor, LCPC, LMHC
Online Only
I am a therapist licensed in Maryland and Florida. I work with couples and individuals who are tired of feeling stuck, and are ready to make positive changes in their lives. Whether you are struggling with anxiety/depression, relationship issues, childhood trauma, grief and loss, anger management, or LGBTQIA+ issues, there is hope that things will get better for you. My goal is to not only address your underlying symptoms, but to heal your heart as well.
I am a therapist licensed in Maryland and Florida. I work with couples and individuals who are tired of feeling stuck, and are ready to make positive changes in their lives. Whether you are struggling with anxiety/depression, relationship issues, childhood trauma, grief and loss, anger management, or LGBTQIA+ issues, there is hope that things will get better for you. My goal is to not only address your underlying symptoms, but to heal your heart as well.
(410) 291-1397 View (410) 291-1397
Photo of Katherine Brown, Clinical Social Work/Therapist, LCSW-C
Katherine Brown
Clinical Social Work/Therapist, LCSW-C
4 Endorsed
Ellicott City, MD 21043
Not accepting new clients
Hello and welcome! Understanding that life is chaotic and everyone has their own experiences, I like to provide a positive space for people to unload and work through their stress in an open, accepting environment. In our sessions, there won’t be judgment about what concerns you’re bringing, instead I offer a safe conversation to support your wellness. I use collaborative approach to explore your day-to-day thoughts and feelings. Through these conversations, I want to help you develop the knowledge and skills for coping with life events.
Hello and welcome! Understanding that life is chaotic and everyone has their own experiences, I like to provide a positive space for people to unload and work through their stress in an open, accepting environment. In our sessions, there won’t be judgment about what concerns you’re bringing, instead I offer a safe conversation to support your wellness. I use collaborative approach to explore your day-to-day thoughts and feelings. Through these conversations, I want to help you develop the knowledge and skills for coping with life events.
(270) 751-6180 View (270) 751-6180

See more therapy options for Dayton

How does your Therapist compare?

Number of Therapists in Dayton, MD

< 10

Therapists in Dayton, MD who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Parenting
100% Trauma and PTSD
100% Women's Issues

Average years in practice

15 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
100% Anthem

How Therapists in Dayton, MD see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Dayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.