CareFirst Therapists in Damascus, MD
Living Life 4 Me Today Life Coaching
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Damascus, MD 20872 (Online Only)
If you are struggling with frequently feeling unheard, frustrated, resentful, exhausted, overwhelmed, burnt out, anxious or angry, you have likely been struggling for some time. Do you feel that your partner is either too needy or avoids everything and you get so frustrated? Are you tired of nagging pointlessly? Do these challenges cause you to lose sleep at night and a need to find relief? These scenarios are your emotions and logic not adding up, therefore causing discomfort which is so common. In working on big picture issues by changing small, manageable behaviors or thoughts you can find that inner peace you are trying to find.
If you are struggling with frequently feeling unheard, frustrated, resentful, exhausted, overwhelmed, burnt out, anxious or angry, you have likely been struggling for some time. Do you feel that your partner is either too needy or avoids everything and you get so frustrated? Are you tired of nagging pointlessly? Do these challenges cause you to lose sleep at night and a need to find relief? These scenarios are your emotions and logic not adding up, therefore causing discomfort which is so common. In working on big picture issues by changing small, manageable behaviors or thoughts you can find that inner peace you are trying to find.
Perfect Balance Counseling Services
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Damascus, MD 20872
I work primarily with adults, and couples. In 37 years of practice I have found a particular niche in helping folks work through depression, anxiety, trauma, relationship concerns and general life adjustments.
I work primarily with adults, and couples. In 37 years of practice I have found a particular niche in helping folks work through depression, anxiety, trauma, relationship concerns and general life adjustments.
Christopher Cofone
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Damascus, MD 20872 (Online Only)
Is this a time for a new start? A reset in life? I welcome the change to meet with you and support a new beginning for you . I am friendly and open and welcome the change to understand your needs as well as connecting as people.
Is this a time for a new start? A reset in life? I welcome the change to meet with you and support a new beginning for you . I am friendly and open and welcome the change to understand your needs as well as connecting as people.
Welcome! I particularly enjoy working with kids, teens, and adults who have a history of big emotions, and are looking for more insight into their thoughts, feelings, and behavior patterns. Maybe it seems like everything is against you or that life will never get better, or that everyone else seems to have it together except you. Perhaps you have struggled for a long time with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can process and relieve feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.
Welcome! I particularly enjoy working with kids, teens, and adults who have a history of big emotions, and are looking for more insight into their thoughts, feelings, and behavior patterns. Maybe it seems like everything is against you or that life will never get better, or that everyone else seems to have it together except you. Perhaps you have struggled for a long time with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can process and relieve feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.
Digna Pozo Araujo
LPC Intern
Verified Verified
1 Endorsed
Damascus, MD 20872 (Online Only)
Not accepting new clients
As a dedicated counseling intern, I am passionately committed to supporting individuals on their path to improved mental health. Currently pursuing my Master's in Counseling, I bring a fresh perspective and a genuine eagerness to learn from the unique stories of each client. My primary focus is creating a secure and compassionate space for exploration and growth, one step at a time.
As a dedicated counseling intern, I am passionately committed to supporting individuals on their path to improved mental health. Currently pursuing my Master's in Counseling, I bring a fresh perspective and a genuine eagerness to learn from the unique stories of each client. My primary focus is creating a secure and compassionate space for exploration and growth, one step at a time.
More Therapists Nearby
Shae Travis
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Germantown, MD 20876 (Online Only)
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is couples counseling, but I also offer services to help families and individuals navigate through life's challenges.
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is couples counseling, but I also offer services to help families and individuals navigate through life's challenges.
Hi! I’m Samantha (or Sam), and I’m so happy you’re here. It is difficult to prioritize your own needs, but you are taking the first step to finding a balance, establishing a self-care routine, or reaching out for support. You may be dealing with anxiety or depression. You may have just experienced something traumatic. You may have just lost your loved one. No matter what you are coming to therapy for you are putting yourself first. I am proud of you for that! Together we will work towards continuing to prioritize yourself and your needs.
Hi! I’m Samantha (or Sam), and I’m so happy you’re here. It is difficult to prioritize your own needs, but you are taking the first step to finding a balance, establishing a self-care routine, or reaching out for support. You may be dealing with anxiety or depression. You may have just experienced something traumatic. You may have just lost your loved one. No matter what you are coming to therapy for you are putting yourself first. I am proud of you for that! Together we will work towards continuing to prioritize yourself and your needs.
I provide therapy to individuals who are looking for professional support in identifying their personal goals, clarifying concerns which may stand in the way of achieving them, and figuring out effective ways of moving forward.
I provide therapy to individuals who are looking for professional support in identifying their personal goals, clarifying concerns which may stand in the way of achieving them, and figuring out effective ways of moving forward.
Sunghye Oh
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Germantown, MD 20876
I have been working with children, adolescents, young adults, adults, and family for more than 20 years, in various, clinical, non-clinical settings; with transitional issues, adjustment issues, self esteem, emotional distress, behavioral issues, ADHD, grief, among others. I use an eclectic approach, and use ACT, Mindfulness, CBT, BT, Play Therapy, Client Centered, and Brief Solution Focused among others. I have been working with the belief that a healthy, balanced state of being is an acquired skill, and that every individual has sufficient inner strengths to be reminded/to be uncovered.
I have been working with children, adolescents, young adults, adults, and family for more than 20 years, in various, clinical, non-clinical settings; with transitional issues, adjustment issues, self esteem, emotional distress, behavioral issues, ADHD, grief, among others. I use an eclectic approach, and use ACT, Mindfulness, CBT, BT, Play Therapy, Client Centered, and Brief Solution Focused among others. I have been working with the belief that a healthy, balanced state of being is an acquired skill, and that every individual has sufficient inner strengths to be reminded/to be uncovered.
Megan Mills is a Licensed Clinical Professional Counselor (LCPC) who is committed to providing quality treatment for anxiety, depression, grief, addiction, adjusting to life changes, and other issues. Megan has over 8 years of experience helping children, adolescents, adults, families, and couples for treatment of mental illnesses in inpatient and outpatient settings. Megan completed her Master of Science (MS) in Clinical Community Counseling at Johns Hopkins University. She has also completed the Level 1 Training in Gottman Method Couples Therapy.
Megan Mills is a Licensed Clinical Professional Counselor (LCPC) who is committed to providing quality treatment for anxiety, depression, grief, addiction, adjusting to life changes, and other issues. Megan has over 8 years of experience helping children, adolescents, adults, families, and couples for treatment of mental illnesses in inpatient and outpatient settings. Megan completed her Master of Science (MS) in Clinical Community Counseling at Johns Hopkins University. She has also completed the Level 1 Training in Gottman Method Couples Therapy.
Chris Jones
Clinical Social Work/Therapist, MSW, LCSW-C, LISW-CP
Verified Verified
Germantown, MD 20874 (Online Only)
Are you considering reaching out for support? Could your teenager use some new ways of dealing with stress? Are you hoping for a change in your life? Does your adolescent need a safe place to talk? Do you want to live more fulfilled? There are many changes that come with life's seasons and we're proud to be here to help you navigate them. We help people develop a self-care plan to deal with stress, cope with grief or loss, deal with past traumatic experiences, and better manage anger. We can also help you to get along better with family members, improve your relationship with your spouse, and learn new coping skills.
Are you considering reaching out for support? Could your teenager use some new ways of dealing with stress? Are you hoping for a change in your life? Does your adolescent need a safe place to talk? Do you want to live more fulfilled? There are many changes that come with life's seasons and we're proud to be here to help you navigate them. We help people develop a self-care plan to deal with stress, cope with grief or loss, deal with past traumatic experiences, and better manage anger. We can also help you to get along better with family members, improve your relationship with your spouse, and learn new coping skills.
Shayne Couch-Murray
Clinical Social Work/Therapist, LMSW
Verified Verified
Gaithersburg, MD 20877 (Online Only)
Waitlist for new clients
Peace, I’m Shayne. I am a passionate and empathetic therapist dedicated to providing inclusive and affirming mental health support for individuals within the QTBIPOC community. As a Black TransMasc person, I understand the unique challenges and experiences that QTBIPOC individuals may face, and I strive to create a safe and accepting space for all clients. I have extensive experience working with clients across various identities within the 2SLGBTQ+ folx in addition to couples.
Peace, I’m Shayne. I am a passionate and empathetic therapist dedicated to providing inclusive and affirming mental health support for individuals within the QTBIPOC community. As a Black TransMasc person, I understand the unique challenges and experiences that QTBIPOC individuals may face, and I strive to create a safe and accepting space for all clients. I have extensive experience working with clients across various identities within the 2SLGBTQ+ folx in addition to couples.
If you are someone who is experiencing inertia, confusion, emotional exhaustion, burnout, frustration, or anything similar to these in any area of your life, exploring the root causes of these symptoms and more profoundly understanding your own natural rhythms and "recipe" for health, combined with the latest data and research, will help you gain much needed insight as well as a formula, of sorts, that will guide you toward better understanding about how to turn things around. My therapeutic approach is integrative, holistic & multifaceted. I believe that our emotions, health, relationships, and circumstances are all interconnected.
If you are someone who is experiencing inertia, confusion, emotional exhaustion, burnout, frustration, or anything similar to these in any area of your life, exploring the root causes of these symptoms and more profoundly understanding your own natural rhythms and "recipe" for health, combined with the latest data and research, will help you gain much needed insight as well as a formula, of sorts, that will guide you toward better understanding about how to turn things around. My therapeutic approach is integrative, holistic & multifaceted. I believe that our emotions, health, relationships, and circumstances are all interconnected.
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?
Was today was a particularly difficult day? You struggled to get out of bed, comb your hair, or make a decision. Have you struggled with questions like: Where to get help for my anxiety? Or will my anxiety go away? Or what does adulting mean? Or why is adulting so hard? Or you may be struggling with other concerns like: I was just diagnosed and I don't know what schizophrenia means. I understand how these issues can dismantle your life and make life feel unmanageable. You hope that there is someone who can answer questions or explain things, but not sure where to look. We're here to answer your questions and address your concerns.
Was today was a particularly difficult day? You struggled to get out of bed, comb your hair, or make a decision. Have you struggled with questions like: Where to get help for my anxiety? Or will my anxiety go away? Or what does adulting mean? Or why is adulting so hard? Or you may be struggling with other concerns like: I was just diagnosed and I don't know what schizophrenia means. I understand how these issues can dismantle your life and make life feel unmanageable. You hope that there is someone who can answer questions or explain things, but not sure where to look. We're here to answer your questions and address your concerns.
My passion is helping young adults and college students navigate the exciting yet challenging journey of creating an independent, successful, and authentic life. A life where you feel confident in your choices and excited about what comes next. Whether you’re seeking to find that path, build confidence, manage stress, or just want to learn more about who you are, I’m here to support you through that process.
My passion is helping young adults and college students navigate the exciting yet challenging journey of creating an independent, successful, and authentic life. A life where you feel confident in your choices and excited about what comes next. Whether you’re seeking to find that path, build confidence, manage stress, or just want to learn more about who you are, I’m here to support you through that process.
Andie Lozouski
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Germantown, MD 20874 (Online Only)
Hi, I'm Andie. I've helped people with their mental health recovery since the late 1980s. People have come to me feeling overwhelmed with challenging life circumstances or transitions. Some struggled to manage sadness, fear, ruminating thoughts, trauma, identity issues, relationship conflicts, unhealthy habits and more. Have you suffered in silence? Did you turn to others for support but they were too busy? Do they make suggestions without really hearing and acknowledging your feelings? Understanding and replacing ineffective patterns of thought/behavior takes time; it can be less overwhelming with guidance from a therapist.
Hi, I'm Andie. I've helped people with their mental health recovery since the late 1980s. People have come to me feeling overwhelmed with challenging life circumstances or transitions. Some struggled to manage sadness, fear, ruminating thoughts, trauma, identity issues, relationship conflicts, unhealthy habits and more. Have you suffered in silence? Did you turn to others for support but they were too busy? Do they make suggestions without really hearing and acknowledging your feelings? Understanding and replacing ineffective patterns of thought/behavior takes time; it can be less overwhelming with guidance from a therapist.
Talya Van Den Berg
Clinical Social Work/Therapist, CA LCSW
Verified Verified
1 Endorsed
Frederick, MD 21704 (Online Only)
I've worked in California and Maryland, and in many settings including working with young adults, and hospice care. I grew up overseas and have an awareness of culture, and cultural effects on mental health. I have helped clients with ADHD, Anxiety, grief, and adjustment to life changes. I work well with clients of all parts of the social economic spectrum, from individuals struggling to connect with resources, to high functioning, highly educated individuals. I also work multiple platforms, so if you can’t schedule on my primary platform Alma, send me a message to see if I work with another platform that takes your insurance.
I've worked in California and Maryland, and in many settings including working with young adults, and hospice care. I grew up overseas and have an awareness of culture, and cultural effects on mental health. I have helped clients with ADHD, Anxiety, grief, and adjustment to life changes. I work well with clients of all parts of the social economic spectrum, from individuals struggling to connect with resources, to high functioning, highly educated individuals. I also work multiple platforms, so if you can’t schedule on my primary platform Alma, send me a message to see if I work with another platform that takes your insurance.
Accepting New Clients! If you are dealing with sadness, mood swings, anxiety, impulses, hallucinations, or need to process difficulties you've gone through, we can work together to create change and empowerment. Working with a myriad of clients that range from adolescents to adults, I provide an energy of care and compassion while utilizing science based CBT and talk therapy in a solution focused and strength based environment inclusive of positive psychology. We can heal and grow through gratitude, fulfillment, joy, purpose, and presence. More good days than bad days.
Accepting New Clients! If you are dealing with sadness, mood swings, anxiety, impulses, hallucinations, or need to process difficulties you've gone through, we can work together to create change and empowerment. Working with a myriad of clients that range from adolescents to adults, I provide an energy of care and compassion while utilizing science based CBT and talk therapy in a solution focused and strength based environment inclusive of positive psychology. We can heal and grow through gratitude, fulfillment, joy, purpose, and presence. More good days than bad days.
I offer talk therapy to individuals (18 years and older) who are experiencing mental/emotional health challenges, and require the support of a mental health therapist in order to thrive in their environments. I am able to provide support to any individual residing in any town in the state of Maryland via tele-health and in-person.
I offer talk therapy to individuals (18 years and older) who are experiencing mental/emotional health challenges, and require the support of a mental health therapist in order to thrive in their environments. I am able to provide support to any individual residing in any town in the state of Maryland via tele-health and in-person.
See more therapy options for Damascus
Nearby CareFirst Therapists Searches for Damascus
- Boyds
- Brookeville
- Clarksburg
- Darnestown
- Gaithersburg
- Germantown
- Glenelg
- Ijamsville
- Montgomery Village
- Mount Airy
- New Market
- Urbana
CareFirst Therapists
CareFirst BlueCross BlueShield is a not-for-profit, non-stock health services company which, through its affiliates and subsidiaries, offers a comprehensive portfolio of products and administrative services to individuals and groups in Maryland, the District of Columbia and portions of Northern Virginia.