Women's Issues Therapists in Cumberland, MD
Imagine what it would feel like to stop running on empty and finally breathe again. You don’t have to carry it all alone. I help women navigating grief, anxiety, and life’s transitions find clarity, healing, and the strength to move forward. Together, we’ll create a safe space where you can lay down the weight, uncover your inner resilience, and step into lasting change.
If you’re ready for something different, I invite you to reach out. You can also listen to my podcast, Pausing Within, to learn more.
Imagine what it would feel like to stop running on empty and finally breathe again. You don’t have to carry it all alone. I help women navigating grief, anxiety, and life’s transitions find clarity, healing, and the strength to move forward. Together, we’ll create a safe space where you can lay down the weight, uncover your inner resilience, and step into lasting change.
If you’re ready for something different, I invite you to reach out. You can also listen to my podcast, Pausing Within, to learn more.
I work best with trauma (big t or little t), anxiety, women's issues, and adult children of alcoholics.
You look like you're holding it together, but inside something feels off. You find yourself staying busy to distract from your thoughts and emotions. Or on the other end, you numb out, stare at your phone, just sitting on the couch not really paying attention to anything. You are tired of playing out the same patterns. You know you are meant for more than this.
I work best with trauma (big t or little t), anxiety, women's issues, and adult children of alcoholics.
You look like you're holding it together, but inside something feels off. You find yourself staying busy to distract from your thoughts and emotions. Or on the other end, you numb out, stare at your phone, just sitting on the couch not really paying attention to anything. You are tired of playing out the same patterns. You know you are meant for more than this.
Main issues: Women's issues: Identity & Self-Esteem Relationships & Family, Life Transitions, Trauma & Safety, and Health & Body Image.
Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better or happier? Do you struggle with feeling disconnected from yourself and others? Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Main issues: Women's issues: Identity & Self-Esteem Relationships & Family, Life Transitions, Trauma & Safety, and Health & Body Image.
Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better or happier? Do you struggle with feeling disconnected from yourself and others? Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Experienced and compassionate therapist ready to listen, guide and offer you a different perspective to help you live your best life. An eclectic approach is utilized to help you process and overcome past trauma, learn new ways of coping with life stressors and improve how you feel about yourself. Specializing in helping you cope with loss, life transitions, symptoms of depression and anxiety.
Experienced and compassionate therapist ready to listen, guide and offer you a different perspective to help you live your best life. An eclectic approach is utilized to help you process and overcome past trauma, learn new ways of coping with life stressors and improve how you feel about yourself. Specializing in helping you cope with loss, life transitions, symptoms of depression and anxiety.
Please visit my website and complete an inquiry. Solagratiacounseling.com Using the principles of psychology and social work, . Together, we will engage to discover your strengths and areas of challenge. Possessing almost 10 years' experience as a Christian-counselor we may also focus on building a strong and resilient faith or aspects of your faith which you believe is missing from your life.
Please visit my website and complete an inquiry. Solagratiacounseling.com Using the principles of psychology and social work, . Together, we will engage to discover your strengths and areas of challenge. Possessing almost 10 years' experience as a Christian-counselor we may also focus on building a strong and resilient faith or aspects of your faith which you believe is missing from your life.
You may look like you're holding everything together, but inside you feel overwhelmed, anxious, exhausted, or stuck. Maybe you're struggling with a relationship, carrying the weight of past experiences, questioning yourself, or simply realizing that something needs to change. You don't have to figure it all out on your own. Therapy can provide a safe place to slow down, understand what you're experiencing, and begin moving forward. My approach is warm, supportive, practical, and personalized to you.
You may look like you're holding everything together, but inside you feel overwhelmed, anxious, exhausted, or stuck. Maybe you're struggling with a relationship, carrying the weight of past experiences, questioning yourself, or simply realizing that something needs to change. You don't have to figure it all out on your own. Therapy can provide a safe place to slow down, understand what you're experiencing, and begin moving forward. My approach is warm, supportive, practical, and personalized to you.
My ideal client is someone who feels a pull to understand themselves more deeply. They may come in with surface-level struggles such as stress, relationship challenges, career uncertainty, or a sense of being stuck. At the same time, they’re curious about the deeper patterns that shape these struggles-recurring themes, limiting beliefs, or unresolved experiences that continue to influence their lives.
My ideal client is someone who feels a pull to understand themselves more deeply. They may come in with surface-level struggles such as stress, relationship challenges, career uncertainty, or a sense of being stuck. At the same time, they’re curious about the deeper patterns that shape these struggles-recurring themes, limiting beliefs, or unresolved experiences that continue to influence their lives.
I help people break cycles and patterns that no longer serve them so that they can live a life that aligns with their values. If you are looking for increased understanding of yourself or coping skills to help you navigate the stressors of an ever changing world, I got you! I use a trauma informed systems approach to help you unpack, unlearn, and heal. I have additional expertise treating adults with ADHD.
I help people break cycles and patterns that no longer serve them so that they can live a life that aligns with their values. If you are looking for increased understanding of yourself or coping skills to help you navigate the stressors of an ever changing world, I got you! I use a trauma informed systems approach to help you unpack, unlearn, and heal. I have additional expertise treating adults with ADHD.
I currently have immediate telehealth openings. I am a Licensed Clinical Social Worker (LCSW-C) licensed in both Maryland and West Virginia. As a Maryland native, I earned my Bachelor’s degree in Psychology with a minor in Women’s Studies from Frostburg State University. I later received my Master’s degree from the University of Maryland School of Social Work with a clinical concentration in families and children. Over the years, I have gained experience working with both adults and children across various settings and currently see client's across the life span.
I currently have immediate telehealth openings. I am a Licensed Clinical Social Worker (LCSW-C) licensed in both Maryland and West Virginia. As a Maryland native, I earned my Bachelor’s degree in Psychology with a minor in Women’s Studies from Frostburg State University. I later received my Master’s degree from the University of Maryland School of Social Work with a clinical concentration in families and children. Over the years, I have gained experience working with both adults and children across various settings and currently see client's across the life span.
I specialize in women's issues, anxiety, depression, trauma, and behavior modification.
I help individuals with managing depression, anxiety, trauma, and self-esteem building!
I specialize in women's issues, anxiety, depression, trauma, and behavior modification.
I help individuals with managing depression, anxiety, trauma, and self-esteem building!
Are you anxious and stressed? Do you fear disapproval and avoid confrontation? I get it! I facilitate change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Does your relationship/marriage need tools to navigate disagreements? Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Couples therapy sessions will also provide this same in-depth approach with an emphasis on communication strategies. I am also trauma-informed and treat C-PTSD clients.
Are you anxious and stressed? Do you fear disapproval and avoid confrontation? I get it! I facilitate change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Does your relationship/marriage need tools to navigate disagreements? Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Couples therapy sessions will also provide this same in-depth approach with an emphasis on communication strategies. I am also trauma-informed and treat C-PTSD clients.
Are you stuck in a loop that never seems to end?
Wake up. Go to work. Take care of everyone else. Try to sleep but your mind just won’t turn off. Then you wake up more exhausted than the day before… just to do it all again.
If this sounds familiar, you’re not alone and you don’t have to stay stuck here.
Now imagine a life where you feel grounded, confident, and at peace. A life where you know your worth. You’re living with purpose, feeling connected in your relationships, and most importantly you’re finally taking care of yourself.
Because you are an amazing, resilient woman… who just lost herself somewhere along the way.
Are you stuck in a loop that never seems to end?
Wake up. Go to work. Take care of everyone else. Try to sleep but your mind just won’t turn off. Then you wake up more exhausted than the day before… just to do it all again.
If this sounds familiar, you’re not alone and you don’t have to stay stuck here.
Now imagine a life where you feel grounded, confident, and at peace. A life where you know your worth. You’re living with purpose, feeling connected in your relationships, and most importantly you’re finally taking care of yourself.
Because you are an amazing, resilient woman… who just lost herself somewhere along the way.
Help is only a phone call away. I offer a free 15 minute consult. . You can take the first step today towards the life you have been hoping for. I create a safe and empathetic environment for us to explore the past and present as we work together to find hope and healing for your future. You do not have to do this alone. And it’s never too late to start.
Help is only a phone call away. I offer a free 15 minute consult. . You can take the first step today towards the life you have been hoping for. I create a safe and empathetic environment for us to explore the past and present as we work together to find hope and healing for your future. You do not have to do this alone. And it’s never too late to start.
Congratulations on taking the courageous step towards enhancing your mental health! As a therapist who understands the complexities of life, I recognize how overwhelming it can be to navigate anxiety, depression, trauma, or the demands of parenting and self-care. Your feelings are not just valid—they are a signal that seeking support is a strong and positive choice. In a compassionate environment, you can openly explore your thoughts and emotions without fear of judgment. Together, we will develop effective coping strategies that empower you to regain control and cultivate healthy relationships and balance in your life.
Congratulations on taking the courageous step towards enhancing your mental health! As a therapist who understands the complexities of life, I recognize how overwhelming it can be to navigate anxiety, depression, trauma, or the demands of parenting and self-care. Your feelings are not just valid—they are a signal that seeking support is a strong and positive choice. In a compassionate environment, you can openly explore your thoughts and emotions without fear of judgment. Together, we will develop effective coping strategies that empower you to regain control and cultivate healthy relationships and balance in your life.
Accepting new clients August 2026! Starting therapy can feel awkward or scary, especially if you’ve never done it before or you’re worried about being judged. I get that. My style is warm, conversational, and real. No jargon or pressure, just a space where you can talk honestly about what’s going on and not feel like you have to filter yourself. Many of my clients are people who tend to hold things in, help everyone else first, or feel like they should have it all together. If therapy has always seemed intimidating, my goal is to make it feel like a genuine conversation, not a cross-examination.
Accepting new clients August 2026! Starting therapy can feel awkward or scary, especially if you’ve never done it before or you’re worried about being judged. I get that. My style is warm, conversational, and real. No jargon or pressure, just a space where you can talk honestly about what’s going on and not feel like you have to filter yourself. Many of my clients are people who tend to hold things in, help everyone else first, or feel like they should have it all together. If therapy has always seemed intimidating, my goal is to make it feel like a genuine conversation, not a cross-examination.
I help clients to overcome issues such as anxiety, relationship difficulties, depression, trauma, and self-esteem issues by working with them to develop the tools that will lead them to health, happiness, and wellbeing. Sometimes the only way to overcome what we are going through is to face our life with honesty, and through this process, awaken our inner guidance system for healing. The obstacle to this, is that we often cannot do so without first telling our story. I offer a safe space for you to tell your story, and can help you on your journey to self-discovery, healing, and reaching your full potential.
I help clients to overcome issues such as anxiety, relationship difficulties, depression, trauma, and self-esteem issues by working with them to develop the tools that will lead them to health, happiness, and wellbeing. Sometimes the only way to overcome what we are going through is to face our life with honesty, and through this process, awaken our inner guidance system for healing. The obstacle to this, is that we often cannot do so without first telling our story. I offer a safe space for you to tell your story, and can help you on your journey to self-discovery, healing, and reaching your full potential.
I specialize in working with a diverse range of clients, including at-risk youth and their families, individuals with intellectual disabilities, caregivers and people of all ages facing anxiety, depression, low self-esteem, ADHD, emotion regulation issues, chronic illness, autism, and trauma. My approach is tailored to your unique circumstances, employing an eclectic mix of therapeutic techniques such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy. This personalized strategy ensures we find the most effective methods to address your specific needs and challenges.
I specialize in working with a diverse range of clients, including at-risk youth and their families, individuals with intellectual disabilities, caregivers and people of all ages facing anxiety, depression, low self-esteem, ADHD, emotion regulation issues, chronic illness, autism, and trauma. My approach is tailored to your unique circumstances, employing an eclectic mix of therapeutic techniques such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy. This personalized strategy ensures we find the most effective methods to address your specific needs and challenges.
Tina is a licensed clinical social worker with 28 years of clinical experience in leadership, counseling, and assisting men, women, and children impacted by mental health, trauma, and addiction. In the past, Tina had served as the lead supervisor at a well-known outpatient behavioral health agency in WDC for the development and implementation of an innovative co-occurring disorder research project funded by the West family and partnered with Dartmouth Psychiatric Research Center where she worked within a team to help over 100 consumers tackle and deal with their addiction and improve their mental health symptoms.
Tina is a licensed clinical social worker with 28 years of clinical experience in leadership, counseling, and assisting men, women, and children impacted by mental health, trauma, and addiction. In the past, Tina had served as the lead supervisor at a well-known outpatient behavioral health agency in WDC for the development and implementation of an innovative co-occurring disorder research project funded by the West family and partnered with Dartmouth Psychiatric Research Center where she worked within a team to help over 100 consumers tackle and deal with their addiction and improve their mental health symptoms.
Tessa Walls, LCPC is a dedicated therapist who offers telehealth services specializing in guiding clients through life’s transitions with compassion and professionalism. She brings a wealth of knowledge in grief, relationship conflict, life changes, college and career counseling, self-esteem, neurodivergence, and spirituality in therapy. She has expertise in working with clients with depression, anxiety, and trauma. Holding a Certificate of Advanced Study in Pastoral Counseling from Loyola University Maryland and a Master's degree from the University of Maryland College Park in Clinical Psychological Science.
Tessa Walls, LCPC is a dedicated therapist who offers telehealth services specializing in guiding clients through life’s transitions with compassion and professionalism. She brings a wealth of knowledge in grief, relationship conflict, life changes, college and career counseling, self-esteem, neurodivergence, and spirituality in therapy. She has expertise in working with clients with depression, anxiety, and trauma. Holding a Certificate of Advanced Study in Pastoral Counseling from Loyola University Maryland and a Master's degree from the University of Maryland College Park in Clinical Psychological Science.
Please note: At Azalea Mental Health, I provide intakes and start your plan of care, then match you with one of our perinatal therapists — each of whom I personally train and consult with. In my private practice, I have limited availability for ongoing psychotherapy and will soon offer EMDR intensives for birth trauma, virtual and in person in Frederick & Baltimore, MD.
I have a wealth of experience and advanced training in perinatal mental health.I’ve had the privilege of working with hundreds of women and families, as they navigate the joys and sorrows of complex pregnancy and birth experiences.
Please note: At Azalea Mental Health, I provide intakes and start your plan of care, then match you with one of our perinatal therapists — each of whom I personally train and consult with. In my private practice, I have limited availability for ongoing psychotherapy and will soon offer EMDR intensives for birth trauma, virtual and in person in Frederick & Baltimore, MD.
I have a wealth of experience and advanced training in perinatal mental health.I’ve had the privilege of working with hundreds of women and families, as they navigate the joys and sorrows of complex pregnancy and birth experiences.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.