Codependency Therapists in Cumberland, MD
Helping adolescents, men and women feel understood, grounded, and mentally strong is at the center of my work. I provide a supportive and direct approach to therapy that helps clients navigate anxiety, depression, stress, relationships, self-esteem, anger, and major life transitions.
Many men, women and teens struggle silently or feel pressure to keep emotions to themselves. Therapy can be a place to reset, build healthier coping skills, and gain tools that actually fit real life. I aim to create an environment where clients feel comfortable being honest without judgment.
Helping adolescents, men and women feel understood, grounded, and mentally strong is at the center of my work. I provide a supportive and direct approach to therapy that helps clients navigate anxiety, depression, stress, relationships, self-esteem, anger, and major life transitions.
Many men, women and teens struggle silently or feel pressure to keep emotions to themselves. Therapy can be a place to reset, build healthier coping skills, and gain tools that actually fit real life. I aim to create an environment where clients feel comfortable being honest without judgment.
I am a licensed therapist in Delaware, Maryland, and now Virginia, currently welcoming new clients who are ready to take the next step toward healing, growth, and emotional well-being. If you’ve been feeling overwhelmed, stuck, or exhausted from carrying so much on your own, you don’t have to do it alone anymore. I provide a warm, compassionate, space where you can feel heard, supported, and empowered. Using a client-centered approach, I incorporate Cognitive Behavioral Therapy (CBT) and solution-focused strategies tailored to your unique goals. I work with adults and families navigating anxiety, trauma, depression.
I am a licensed therapist in Delaware, Maryland, and now Virginia, currently welcoming new clients who are ready to take the next step toward healing, growth, and emotional well-being. If you’ve been feeling overwhelmed, stuck, or exhausted from carrying so much on your own, you don’t have to do it alone anymore. I provide a warm, compassionate, space where you can feel heard, supported, and empowered. Using a client-centered approach, I incorporate Cognitive Behavioral Therapy (CBT) and solution-focused strategies tailored to your unique goals. I work with adults and families navigating anxiety, trauma, depression.
Because each person is a complex individual, my approach to therapy addresses the whole person and extends beyond the reduction of symptoms. My focus is on understanding and addressing your individual needs, and my primary goal is to help you to make sustainable changes and to live a fuller life. Whatever your circumstances, I want you to know that you are being heard and understood and are not alone in facing the challenges in your life. However you identify yourself, I want you to feel comfortable and respected.
Because each person is a complex individual, my approach to therapy addresses the whole person and extends beyond the reduction of symptoms. My focus is on understanding and addressing your individual needs, and my primary goal is to help you to make sustainable changes and to live a fuller life. Whatever your circumstances, I want you to know that you are being heard and understood and are not alone in facing the challenges in your life. However you identify yourself, I want you to feel comfortable and respected.
Please visit my website and complete an inquiry. Solagratiacounseling.com Using the principles of psychology and social work, . Together, we will engage to discover your strengths and areas of challenge. Possessing almost 10 years' experience as a Christian-counselor we may also focus on building a strong and resilient faith or aspects of your faith which you believe is missing from your life.
Please visit my website and complete an inquiry. Solagratiacounseling.com Using the principles of psychology and social work, . Together, we will engage to discover your strengths and areas of challenge. Possessing almost 10 years' experience as a Christian-counselor we may also focus on building a strong and resilient faith or aspects of your faith which you believe is missing from your life.
I help people break cycles and patterns that no longer serve them so that they can live a life that aligns with their values. If you are looking for increased understanding of yourself or coping skills to help you navigate the stressors of an ever changing world, I got you! I use a trauma informed systems approach to help you unpack, unlearn, and heal. I have additional expertise treating adults with ADHD.
I help people break cycles and patterns that no longer serve them so that they can live a life that aligns with their values. If you are looking for increased understanding of yourself or coping skills to help you navigate the stressors of an ever changing world, I got you! I use a trauma informed systems approach to help you unpack, unlearn, and heal. I have additional expertise treating adults with ADHD.
Experienced and compassionate therapist ready to listen, guide and offer you a different perspective to help you live your best life. An eclectic approach is utilized to help you process and overcome past trauma, learn new ways of coping with life stressors and improve how you feel about yourself. Specializing in helping you cope with loss, life transitions, symptoms of depression and anxiety.
Experienced and compassionate therapist ready to listen, guide and offer you a different perspective to help you live your best life. An eclectic approach is utilized to help you process and overcome past trauma, learn new ways of coping with life stressors and improve how you feel about yourself. Specializing in helping you cope with loss, life transitions, symptoms of depression and anxiety.
If you are looking to be challenged in your life, to grow & get rid of the status quo, please schedule a session. My therapy space provides direct communication, nonjudgmental, open-minded and engaged interaction. I welcome those on the spectrum, those whose parents are divorced or divorcing, or anyone going through painful family dynamics. I know what its like to experience seasons of hopelessness; I am called to extend hope to others who are also struggling in this season of their life. You are NOT alone and hope is not lost, even if it feels a million miles away. You ARE capable to overcome this moment; I am here to help. - Kacie
If you are looking to be challenged in your life, to grow & get rid of the status quo, please schedule a session. My therapy space provides direct communication, nonjudgmental, open-minded and engaged interaction. I welcome those on the spectrum, those whose parents are divorced or divorcing, or anyone going through painful family dynamics. I know what its like to experience seasons of hopelessness; I am called to extend hope to others who are also struggling in this season of their life. You are NOT alone and hope is not lost, even if it feels a million miles away. You ARE capable to overcome this moment; I am here to help. - Kacie
Darren Christopher
Licensed Clinical Professional Counselor, LPC, LCPC, NCC, ACS
1 Endorsed
Online Only
I strive to meet each person I help where they are, together we work to develop goals and proactively explore options needed to achieve them. I am proud to utilize eclectic techniques that take different skills from various therapeutic approaches to individualize treatment needs for each person. I thoroughly enjoy working with diversity and helping varieties of individuals each work on their individual goals. I have extensive experience working with adults, youth and couples as they work through symptoms affiliated with symptoms affected by mood disorders, depression, anxiety, trauma, dual diagnoses and relationship related issues.
I strive to meet each person I help where they are, together we work to develop goals and proactively explore options needed to achieve them. I am proud to utilize eclectic techniques that take different skills from various therapeutic approaches to individualize treatment needs for each person. I thoroughly enjoy working with diversity and helping varieties of individuals each work on their individual goals. I have extensive experience working with adults, youth and couples as they work through symptoms affiliated with symptoms affected by mood disorders, depression, anxiety, trauma, dual diagnoses and relationship related issues.
Hello, I'm Kim - I am super passionate about wellness and helping others. My goal is to create a safe space for clients to work out their thoughts, process emotions, and find clarity. I specialize in women's issues, anxiety, depression, trauma, and behavior modification. I am fully committed to seeing progress in my clients. If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you! I work with individuals to discover new ways to heal and reconnect the mind, body, soul. I believe therapy is one of many ways people can practice self-care.
Hello, I'm Kim - I am super passionate about wellness and helping others. My goal is to create a safe space for clients to work out their thoughts, process emotions, and find clarity. I specialize in women's issues, anxiety, depression, trauma, and behavior modification. I am fully committed to seeing progress in my clients. If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you! I work with individuals to discover new ways to heal and reconnect the mind, body, soul. I believe therapy is one of many ways people can practice self-care.
Imagine what it would feel like to stop running on empty and finally breathe again. You don’t have to carry it all alone. I help women navigating grief, anxiety, and life’s transitions find clarity, healing, and the strength to move forward. Together, we’ll create a safe space where you can lay down the weight, uncover your inner resilience, and step into lasting change.
If you’re ready for something different, I invite you to reach out. You can also listen to my podcast, Pausing Within, to learn more.
Imagine what it would feel like to stop running on empty and finally breathe again. You don’t have to carry it all alone. I help women navigating grief, anxiety, and life’s transitions find clarity, healing, and the strength to move forward. Together, we’ll create a safe space where you can lay down the weight, uncover your inner resilience, and step into lasting change.
If you’re ready for something different, I invite you to reach out. You can also listen to my podcast, Pausing Within, to learn more.
You look like you're holding it together, but inside something feels off. You find yourself staying busy to distract from your thoughts and emotions. Or on the other end, you numb out, stare at your phone, just sitting on the couch not really paying attention to anything. You are tired of playing out the same patterns. You know you are meant for more than this.
You look like you're holding it together, but inside something feels off. You find yourself staying busy to distract from your thoughts and emotions. Or on the other end, you numb out, stare at your phone, just sitting on the couch not really paying attention to anything. You are tired of playing out the same patterns. You know you are meant for more than this.
After years of work in both inpatient hospital and outpatient clinic settings, I realized there are so many people who are finding waitlists on the day that they are reaching out to connect to a therapist so I decided to take on a small practice for folks that are wanting telehealth based supports, who feel ready to explore options of healing and growth. I was trained in eclectic approach interventions and have focused on modalities of Motivational Interviewing, Cognitive Behavioral Therapy and Solution-Focused and look forward to supporting people with decreasing symptoms while increasing skills.
After years of work in both inpatient hospital and outpatient clinic settings, I realized there are so many people who are finding waitlists on the day that they are reaching out to connect to a therapist so I decided to take on a small practice for folks that are wanting telehealth based supports, who feel ready to explore options of healing and growth. I was trained in eclectic approach interventions and have focused on modalities of Motivational Interviewing, Cognitive Behavioral Therapy and Solution-Focused and look forward to supporting people with decreasing symptoms while increasing skills.
Are you anxious and stressed? Do you fear disapproval and avoid confrontation? I get it! I facilitate change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Does your relationship/marriage need tools to navigate disagreements? Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Couples therapy sessions will also provide this same in-depth approach with an emphasis on communication strategies. I am also trauma-informed and treat C-PTSD clients.
Are you anxious and stressed? Do you fear disapproval and avoid confrontation? I get it! I facilitate change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Does your relationship/marriage need tools to navigate disagreements? Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Couples therapy sessions will also provide this same in-depth approach with an emphasis on communication strategies. I am also trauma-informed and treat C-PTSD clients.
You can take the first step today towards the life you have been hoping for. Help is only a phone call away. I create a safe and empathetic environment for you to explore the past and present as we work together to find hope and healing for your future. You do not have to do this alone. And it’s never too late to start.
You can take the first step today towards the life you have been hoping for. Help is only a phone call away. I create a safe and empathetic environment for you to explore the past and present as we work together to find hope and healing for your future. You do not have to do this alone. And it’s never too late to start.
Looking for a down-to-earth place where you can be heard and supported with compassion, rather than a diagnosis? Or need help figuring out stressors that seem to seep into every area of your life? I use an integrative, holistic approach to therapy that focuses on the whole person. I come with an inclusive, anti-oppressive, feminist perspective, and have a variety of "tools" for therapy support. Sessions can include reflection, art and creativity, mindfulness, and other practices that are meaningful to you. Harmony Tree Counseling & Wellness is about nurturing a deeper sense of well-being and connection to live the life you want.
Looking for a down-to-earth place where you can be heard and supported with compassion, rather than a diagnosis? Or need help figuring out stressors that seem to seep into every area of your life? I use an integrative, holistic approach to therapy that focuses on the whole person. I come with an inclusive, anti-oppressive, feminist perspective, and have a variety of "tools" for therapy support. Sessions can include reflection, art and creativity, mindfulness, and other practices that are meaningful to you. Harmony Tree Counseling & Wellness is about nurturing a deeper sense of well-being and connection to live the life you want.
Carrie works diligently with her clients to assist them through their life journey and challenges for a variety of issues to include depression, anxiety, panic disorder, OCD, personality disorder, chronic illness/health issues, family/relationship issues, crisis, loss, and life transitions. Carrie’s goal is to help you understand yourself and your relationships in a way that creates the positive change that matters to you.
Carrie works diligently with her clients to assist them through their life journey and challenges for a variety of issues to include depression, anxiety, panic disorder, OCD, personality disorder, chronic illness/health issues, family/relationship issues, crisis, loss, and life transitions. Carrie’s goal is to help you understand yourself and your relationships in a way that creates the positive change that matters to you.
More Therapists Nearby
I’m currently accepting new clients from MD for online sessions, with set slots and flexibility week to week. Because of my own life experience (HI, MTHFR, MCAS, mold poisoning), I work with people with chronic illness. So many of us have been medically gaslit and even shamed for the way our own bodies work, and of course this affects our mental health! I take a holistic, integrative, and functional approach to mental health, recognizing that our well-being is shaped by biological, psychological, environmental, spiritual, and cultural influences. My clients are seekers who want to heal, and they are looking for someone to walk with.
I’m currently accepting new clients from MD for online sessions, with set slots and flexibility week to week. Because of my own life experience (HI, MTHFR, MCAS, mold poisoning), I work with people with chronic illness. So many of us have been medically gaslit and even shamed for the way our own bodies work, and of course this affects our mental health! I take a holistic, integrative, and functional approach to mental health, recognizing that our well-being is shaped by biological, psychological, environmental, spiritual, and cultural influences. My clients are seekers who want to heal, and they are looking for someone to walk with.
Same week appointments avalaible! In-network with Blue Cross Blue Shield, United Health Care, Cigna, and Johns Hopkins.
You’re afraid that someone will see you in a way that doesn’t reflect who you really are. That mismatch — between your intent and their perception — creates stress. Deep down, you want to be judged fairly. It’s not about being perfect — it’s about not being misunderstood in a way that harms your sense of self. If they think badly of you, what happens next? Will they talk behind your back? Will others believe them? Will you be isolated, mocked, or cast out?
Same week appointments avalaible! In-network with Blue Cross Blue Shield, United Health Care, Cigna, and Johns Hopkins.
You’re afraid that someone will see you in a way that doesn’t reflect who you really are. That mismatch — between your intent and their perception — creates stress. Deep down, you want to be judged fairly. It’s not about being perfect — it’s about not being misunderstood in a way that harms your sense of self. If they think badly of you, what happens next? Will they talk behind your back? Will others believe them? Will you be isolated, mocked, or cast out?
Hello, I'm Patricia, a licensed clinical social worker with over 20 years of experience dedicated to partnering with my clients to maximize their wellness. Throughout my career, I've had the privilege of working extensively with individuals facing trauma, anxiety disorders, mood disorders, pain management, substance abuse, life skills challenges, and general personal well-being. As a resident of Maryland, I've been deeply involved with the veteran population and the community in the Baltimore metropolitan area, providing support and resources tailored to their unique needs.
Hello, I'm Patricia, a licensed clinical social worker with over 20 years of experience dedicated to partnering with my clients to maximize their wellness. Throughout my career, I've had the privilege of working extensively with individuals facing trauma, anxiety disorders, mood disorders, pain management, substance abuse, life skills challenges, and general personal well-being. As a resident of Maryland, I've been deeply involved with the veteran population and the community in the Baltimore metropolitan area, providing support and resources tailored to their unique needs.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.