Therapists in Cooksville, MD

Photo of Karina Aponte, Licensed Clinical Professional Counselor
Karina Aponte
Licensed Clinical Professional Counselor
2 Endorsed
Online Only
My ideal client is an adult in young to mid-adulthood navigating life transitions, relationship challenges, family dynamics, anxiety, depression, or trauma. They’re looking for clarity, support, and tools to create meaningful change and feel more confident and balanced in their daily life.
My ideal client is an adult in young to mid-adulthood navigating life transitions, relationship challenges, family dynamics, anxiety, depression, or trauma. They’re looking for clarity, support, and tools to create meaningful change and feel more confident and balanced in their daily life.
(410) 346-9606 View (410) 346-9606
Photo of Sheena Ogee, Clinical Social Work/Therapist, LMSW, PMH-C
Sheena Ogee
Clinical Social Work/Therapist, LMSW, PMH-C
Online Only
With grace, we embrace! Support through every season of life. Journeying through pregnancy, adjusting to postpartum changes, or trying to survive early parenthood? As a Certified Perinatal Mental Health Specialist, I help moms navigate anxiety, depression, OCD, PTSD/birth trauma and other challenges that arise during pregnancy and postpartum. I help you feel seen, capable, and reconnected to yourself and your family.
With grace, we embrace! Support through every season of life. Journeying through pregnancy, adjusting to postpartum changes, or trying to survive early parenthood? As a Certified Perinatal Mental Health Specialist, I help moms navigate anxiety, depression, OCD, PTSD/birth trauma and other challenges that arise during pregnancy and postpartum. I help you feel seen, capable, and reconnected to yourself and your family.
(301) 458-8051 View (301) 458-8051
Photo of Kristen Custer - Custer Therapy, Counselor, LCPC, CCATP
Custer Therapy
Counselor, LCPC, CCATP
4 Endorsed
Serves Area
Not accepting new clients
If you are looking for relief from overwhelming anxiety or desire the ability to tame anxiety impacting your life, then you are in the right place! I am a therapist passionate about working with those experiencing anxiety and related issues such as obsessive-compulsive disorders, depressive disorders, transitional life stress, and interpersonal problems. Anxiety can be invasive and scary. With years of helping those troubled by anxiety, I have found trust, openness, and commitment to change to be the most prominent factors in successfully overcoming anxiety's challenges.
If you are looking for relief from overwhelming anxiety or desire the ability to tame anxiety impacting your life, then you are in the right place! I am a therapist passionate about working with those experiencing anxiety and related issues such as obsessive-compulsive disorders, depressive disorders, transitional life stress, and interpersonal problems. Anxiety can be invasive and scary. With years of helping those troubled by anxiety, I have found trust, openness, and commitment to change to be the most prominent factors in successfully overcoming anxiety's challenges.
(443) 971-7015 View (443) 971-7015
Photo of Melinda Maule, Clinical Social Work/Therapist, LCSW-C
Melinda Maule
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Serves Area
Waitlist for new clients
It's in the past, so why can't I get over it? Am I broken or just doing this to myself? Who even am I now? There's so much suffering in the world, what difference do I make? If you lie awake at night with these racing thoughts, a pit in your stomach, and pressure in your chest, reach out. Life is messy, so bring your full, messy self to therapy. We'll laugh, swear, rage at injustice, and mourn loss together. We'll figure out what's actually behind the humor, intellectualizing, people pleasing, defensiveness, and the things you're ashamed of doing.
It's in the past, so why can't I get over it? Am I broken or just doing this to myself? Who even am I now? There's so much suffering in the world, what difference do I make? If you lie awake at night with these racing thoughts, a pit in your stomach, and pressure in your chest, reach out. Life is messy, so bring your full, messy self to therapy. We'll laugh, swear, rage at injustice, and mourn loss together. We'll figure out what's actually behind the humor, intellectualizing, people pleasing, defensiveness, and the things you're ashamed of doing.
(443) 232-2630 View (443) 232-2630

More Therapists Nearby

Photo of Becky Grossman, Licensed Clinical Professional Counselor, LGPC
Becky Grossman
Licensed Clinical Professional Counselor, LGPC
Frederick, MD 21704
Therapy is one of the best investments we can make in ourselves. While the therapeutic process is very personal and tailored to each individual, I will work closely with you to build trust so you feel supported in exploring any life challenges you are experiencing. I take a holistic approach to promote self-exploration, help you gain awareness, and support you in meeting your goals that can lead to lasting improvements extending beyond the bounds of therapy. Building on your unique strengths, I hope to inspire you to enhance your innate capacity toward healing, growth, and wellness.
Therapy is one of the best investments we can make in ourselves. While the therapeutic process is very personal and tailored to each individual, I will work closely with you to build trust so you feel supported in exploring any life challenges you are experiencing. I take a holistic approach to promote self-exploration, help you gain awareness, and support you in meeting your goals that can lead to lasting improvements extending beyond the bounds of therapy. Building on your unique strengths, I hope to inspire you to enhance your innate capacity toward healing, growth, and wellness.
(301) 453-5888 View (301) 453-5888
Photo of Irene Nabalamba, Clinical Social Work/Therapist, LCSW-C, MSW
Irene Nabalamba
Clinical Social Work/Therapist, LCSW-C, MSW
Serves Area
Life brings challenges, and everyday stressors can disrupt our sense of balance. Sometimes fear keeps us from pursuing our goals, or anxiety makes even simple tasks feel overwhelming. Talking with someone about these experiences can open the door to strategies that ease stress and help you move forward with confidence. Over the course of my career, I’ve developed a wide range of tools to support individuals and families. My aim is for every session to leave you with at least five practical techniques—simple, discreet strategies you can use anytime, anywhere—for both immediate relief and lasting resilience.
Life brings challenges, and everyday stressors can disrupt our sense of balance. Sometimes fear keeps us from pursuing our goals, or anxiety makes even simple tasks feel overwhelming. Talking with someone about these experiences can open the door to strategies that ease stress and help you move forward with confidence. Over the course of my career, I’ve developed a wide range of tools to support individuals and families. My aim is for every session to leave you with at least five practical techniques—simple, discreet strategies you can use anytime, anywhere—for both immediate relief and lasting resilience.
(240) 326-6007 View (240) 326-6007
Photo of David O Black, Psychologist, PhD
David O Black
Psychologist, PhD
1 Endorsed
Chevy Chase, MD 20815
As a pediatric neuropsychologist I provide comprehensive neuropsychological evaluations to children, adolescents, and young adults. I specialize in evaluation of of autism, social, and self regulatory problems as well as learning disabilities, attention disorders, and medical conditions such as epilepsy, traumatic brain injuries, and genetic disorders. I also provide ongoing individual and family consultation and support, including assisting families navigate the transition to adulthood. I also assist with implementation of treatment plans and school placement decisions, attends school meetings (including IEP and due process hearings), and conduct forensic evaluation and expert testimony in cases that involve autism spectrum disorders.
As a pediatric neuropsychologist I provide comprehensive neuropsychological evaluations to children, adolescents, and young adults. I specialize in evaluation of of autism, social, and self regulatory problems as well as learning disabilities, attention disorders, and medical conditions such as epilepsy, traumatic brain injuries, and genetic disorders. I also provide ongoing individual and family consultation and support, including assisting families navigate the transition to adulthood. I also assist with implementation of treatment plans and school placement decisions, attends school meetings (including IEP and due process hearings), and conduct forensic evaluation and expert testimony in cases that involve autism spectrum disorders.
(202) 760-2591 View (202) 760-2591
Photo of Latisha Torres, Clinical Social Work/Therapist, LCSW
Latisha Torres
Clinical Social Work/Therapist, LCSW
Online Only
Starting therapy is a brave step, and this space was created with your healing in mind. I work with people facing stress, grief, anxiety, depression, and life transitions. I show up with compassion, curiosity, and deep respect for your lived experience. Whether you feel stuck or just need a place to lay it all down, I offer a steady presence—no judgment, no pressure to have it all figured out. We’ll move at your pace, together. If you're ready to feel supported while doing the work, I’m here to walk with you every step of the way.
Starting therapy is a brave step, and this space was created with your healing in mind. I work with people facing stress, grief, anxiety, depression, and life transitions. I show up with compassion, curiosity, and deep respect for your lived experience. Whether you feel stuck or just need a place to lay it all down, I offer a steady presence—no judgment, no pressure to have it all figured out. We’ll move at your pace, together. If you're ready to feel supported while doing the work, I’m here to walk with you every step of the way.
(240) 262-4923 View (240) 262-4923
Photo of Aayesha Aijaz, Counselor, LGPC
Aayesha Aijaz
Counselor, LGPC
Towson, MD 21286
Aayesha Aijaz, LGPC, NCC is a dedicated first-generation South Asian Muslim therapist committed to supporting individuals on their healing journeys. Her understanding of the immigrant community’s stigmatized response to mental health has shaped her counseling approach, allowing her to create a safe and compassionate space for clients to explore their most vulnerable thoughts and feelings. She specializes in working with adults who have either experienced therapy before or are open to exploring deep inner healing work. In her therapeutic approach, Aayesha utilizes a person-centered, culturally sensitive, and trauma-informed approach
Aayesha Aijaz, LGPC, NCC is a dedicated first-generation South Asian Muslim therapist committed to supporting individuals on their healing journeys. Her understanding of the immigrant community’s stigmatized response to mental health has shaped her counseling approach, allowing her to create a safe and compassionate space for clients to explore their most vulnerable thoughts and feelings. She specializes in working with adults who have either experienced therapy before or are open to exploring deep inner healing work. In her therapeutic approach, Aayesha utilizes a person-centered, culturally sensitive, and trauma-informed approach
(410) 498-5516 View (410) 498-5516
Photo of Umniya Gabbani, Counselor, MA, LCPC
Umniya Gabbani
Counselor, MA, LCPC
2 Endorsed
Bethesda, MD 20814
My name is Umi (Umniya Gabbani), and I am a Licensed Clinical Professional Counselor and the founder of The Connection Corner, a therapy practice rooted in the belief that healing happens through safe, authentic connection. I work with children, adolescents, young adults, and families who feel overwhelmed, misunderstood, or stuck. You may be navigating anxiety, big emotions, self-doubt, or relationship stress and longing for relief, clarity, and stronger connection. Together, we’ll build practical coping tools, strengthen confidence, and create space to slow down, make sense of what’s going on, and move forward with intention.
My name is Umi (Umniya Gabbani), and I am a Licensed Clinical Professional Counselor and the founder of The Connection Corner, a therapy practice rooted in the belief that healing happens through safe, authentic connection. I work with children, adolescents, young adults, and families who feel overwhelmed, misunderstood, or stuck. You may be navigating anxiety, big emotions, self-doubt, or relationship stress and longing for relief, clarity, and stronger connection. Together, we’ll build practical coping tools, strengthen confidence, and create space to slow down, make sense of what’s going on, and move forward with intention.
(240) 908-5379 View (240) 908-5379
Photo of LaSonya Kelly, Clinical Social Work/Therapist, LCSW-C
LaSonya Kelly
Clinical Social Work/Therapist, LCSW-C
Online Only
Hello, I’m LaSonya! My name is LaSonya Kelly and I am a Licensed Clinical Social Work – Certified in the state of Maryland. I work with individuals and families and specialize in depression, anxiety, life transitions, loss and grief and bipolar disorder using Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients to be successful in their therapeutic goals and to start feeling better. My approach is unique to the needs of the presenting individual and/or family. I use an eclectic approach understanding there isn’t any one cookie cutter approach.
Hello, I’m LaSonya! My name is LaSonya Kelly and I am a Licensed Clinical Social Work – Certified in the state of Maryland. I work with individuals and families and specialize in depression, anxiety, life transitions, loss and grief and bipolar disorder using Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients to be successful in their therapeutic goals and to start feeling better. My approach is unique to the needs of the presenting individual and/or family. I use an eclectic approach understanding there isn’t any one cookie cutter approach.
(443) 672-4596 View (443) 672-4596
Photo of Jennifer Pritchett, Clinical Social Work/Therapist, MSW, LCSW-C
Jennifer Pritchett
Clinical Social Work/Therapist, MSW, LCSW-C
1 Endorsed
Online Only
Not accepting new clients
Welcome, and congratulations on taking the first step toward growth and healing. Whether you're looking to navigate social challenges, build emotional tools to manage stress and anxiety, or prepare for a successful and fulfilling marriage, I offer a warm and client-centered approach, to help you achieve your goals. Each session is tailored to your unique needs and goals—helping you build the confidence, connection, and clarity needed for a more empowered life.
Welcome, and congratulations on taking the first step toward growth and healing. Whether you're looking to navigate social challenges, build emotional tools to manage stress and anxiety, or prepare for a successful and fulfilling marriage, I offer a warm and client-centered approach, to help you achieve your goals. Each session is tailored to your unique needs and goals—helping you build the confidence, connection, and clarity needed for a more empowered life.
(443) 258-5702 View (443) 258-5702
Photo of Sophie Nathan, Clinical Social Work/Therapist, LCSW, LCSW-C
Sophie Nathan
Clinical Social Work/Therapist, LCSW, LCSW-C
1 Endorsed
Online Only
If you’ve been feeling anxious, overwhelmed, or caught in patterns of people pleasing and overthinking, I'm here to support you. I work folks who are anxious, neurodivergent and LGBTQ+ to deepen self-understanding, build healthier boundaries, and to feel more confident in who you are. Whether you’re navigating ADHD, anxiety, family dynamics, autism or your identity, our work together is collaborative, direct and supportive. We’ll look at what may be shaping your patterns, while building skills to manage anxiety, self-criticism and and strengthen your ability to cope with challenges.
If you’ve been feeling anxious, overwhelmed, or caught in patterns of people pleasing and overthinking, I'm here to support you. I work folks who are anxious, neurodivergent and LGBTQ+ to deepen self-understanding, build healthier boundaries, and to feel more confident in who you are. Whether you’re navigating ADHD, anxiety, family dynamics, autism or your identity, our work together is collaborative, direct and supportive. We’ll look at what may be shaping your patterns, while building skills to manage anxiety, self-criticism and and strengthen your ability to cope with challenges.
(240) 873-2829 View (240) 873-2829
Photo of Mitra Shahryary, Clinical Social Work/Therapist, LCSW-VA, LICSW, LCSW-CO, LCSW-C
Mitra Shahryary
Clinical Social Work/Therapist, LCSW-VA, LICSW, LCSW-CO, LCSW-C
Online Only
With over 15 years of experience, I offer a compassionate and collaborative space for clients to heal, grow, and create meaningful change. I work with adults from all walks of life and have extensive experience supporting individuals through anxiety, depression, trauma, grief and loss, relationship challenges, and life transitions. My ideal client is someone who feels stuck, overwhelmed, or disconnected; whether from past experiences or current circumstances. They’re seeking relief, understanding, and a greater sense of balance and control, along with practical tools to move forward and feel more grounded in their daily life.
With over 15 years of experience, I offer a compassionate and collaborative space for clients to heal, grow, and create meaningful change. I work with adults from all walks of life and have extensive experience supporting individuals through anxiety, depression, trauma, grief and loss, relationship challenges, and life transitions. My ideal client is someone who feels stuck, overwhelmed, or disconnected; whether from past experiences or current circumstances. They’re seeking relief, understanding, and a greater sense of balance and control, along with practical tools to move forward and feel more grounded in their daily life.
(571) 506-4349 View (571) 506-4349
Photo of Jim Piffath, Counselor, MS, LCPC
Jim Piffath
Counselor, MS, LCPC
1 Endorsed
Glenelg, MD 21737
Everyone experiences loneliness, frustration, anger and discouragement at times - these are normal human emotions. However, when you feel these negative emotions more than occasionally you can spiral downward and your life can feel like it’s “out of control”. You may have been able to work through difficult situations in the past but, everyone needs help at some point. You are already taking the first step by considering therapy which takes some courage in itself. Arranging a free, confidential phone call to discuss your issue is the next step.
Everyone experiences loneliness, frustration, anger and discouragement at times - these are normal human emotions. However, when you feel these negative emotions more than occasionally you can spiral downward and your life can feel like it’s “out of control”. You may have been able to work through difficult situations in the past but, everyone needs help at some point. You are already taking the first step by considering therapy which takes some courage in itself. Arranging a free, confidential phone call to discuss your issue is the next step.
(443) 244-9985 View (443) 244-9985
Photo of Robin Lelyveld Newell, Clinical Social Work/Therapist, LCSW, LCSW-C, PCP, ACC, BCD
Robin Lelyveld Newell
Clinical Social Work/Therapist, LCSW, LCSW-C, PCP, ACC, BCD
Online Only
My approach is integrative and rooted in empathy, compassion and building a trusting relationship, in which you feel safe to express your feelings. I would find it a privilege to work with you on your life journey. Should we decide to work together, I will be listening intently to learn more about you, asking challenging questions and providing support where needed. Together we will then identify some areas you would like to work on. It is my aim, over time, for you to gain greater awareness into your situation, to become "empowered" to act, reclaim your potential and take control where you are feeling stuck.
My approach is integrative and rooted in empathy, compassion and building a trusting relationship, in which you feel safe to express your feelings. I would find it a privilege to work with you on your life journey. Should we decide to work together, I will be listening intently to learn more about you, asking challenging questions and providing support where needed. Together we will then identify some areas you would like to work on. It is my aim, over time, for you to gain greater awareness into your situation, to become "empowered" to act, reclaim your potential and take control where you are feeling stuck.
(571) 620-6407 View (571) 620-6407
Photo of Dr. Kate Berger, Psychologist, PsyD
Dr. Kate Berger
Psychologist, PsyD
3 Endorsed
Towson, MD 21204
My approach to therapy often focuses on what gets in the way of (1) maintaining authentic social relationships and (2) managing complex feelings. Many people seem to struggle with being fully known by others, which often starts with more fully knowing yourself. I use a socioculturally and emotionally attuned frame to help people gain insight into how their past has impacted their current struggles. Specifically, I specialize in the treatment of anxiety, depression, trauma/PTSD, OCD, relationship concerns, grief/loss, family of origin/attachment issues, life transitions, and cultural identity development.
My approach to therapy often focuses on what gets in the way of (1) maintaining authentic social relationships and (2) managing complex feelings. Many people seem to struggle with being fully known by others, which often starts with more fully knowing yourself. I use a socioculturally and emotionally attuned frame to help people gain insight into how their past has impacted their current struggles. Specifically, I specialize in the treatment of anxiety, depression, trauma/PTSD, OCD, relationship concerns, grief/loss, family of origin/attachment issues, life transitions, and cultural identity development.
(443) 464-2166 View (443) 464-2166
Photo of Rachel E Rentch, Clinical Social Work/Therapist, LCSW-C
Rachel E Rentch
Clinical Social Work/Therapist, LCSW-C
Online Only
Accepting New Clients! Hello! Glad you made it to my profile. Are you dealing with anxiety and stressors that you can't quite get a hold of? Feeling strains in your relationships, but not exactly sure how to improve them? Overwhelmed and need someone to listen? Many of us experience difficult things in life and eventually reach a point where we are ready to make sense of them and heal. There are many barriers, both past and present, that get in the way of us healing, growing and seeing the positive aspects of our lives. Therapy is a great first step in helping yourself feel better and become more capable of living the life you want.
Accepting New Clients! Hello! Glad you made it to my profile. Are you dealing with anxiety and stressors that you can't quite get a hold of? Feeling strains in your relationships, but not exactly sure how to improve them? Overwhelmed and need someone to listen? Many of us experience difficult things in life and eventually reach a point where we are ready to make sense of them and heal. There are many barriers, both past and present, that get in the way of us healing, growing and seeing the positive aspects of our lives. Therapy is a great first step in helping yourself feel better and become more capable of living the life you want.
(443) 398-3111 View (443) 398-3111
Photo of Kylie Golden - Center for Adoption Support and Education, Licensed Clinical Professional Counselor, LCPC
Center for Adoption Support and Education
Licensed Clinical Professional Counselor, LCPC
Burtonsville, MD 20866
Families created through adoption, foster care, and kinship care encounter unique challenges. It may not always be apparent that the challenges you or your child are facing are linked to these circumstances. This is where our expertise and support become invaluable. Center for Adoption Support and Education (C.A.S.E.) offers specialized adoption-competent mental health services both in-person and teletherapy for adoptive, foster and kinship care families with 7 office locations located throughout the Maryland, Virginia, and D.C. Metro Area.
Families created through adoption, foster care, and kinship care encounter unique challenges. It may not always be apparent that the challenges you or your child are facing are linked to these circumstances. This is where our expertise and support become invaluable. Center for Adoption Support and Education (C.A.S.E.) offers specialized adoption-competent mental health services both in-person and teletherapy for adoptive, foster and kinship care families with 7 office locations located throughout the Maryland, Virginia, and D.C. Metro Area.
(301) 479-9341 View (301) 479-9341
Photo of Krystal Ginzl, Licensed Professional Counselor, LPC, LCPC, NCC, CAC-I
Krystal Ginzl
Licensed Professional Counselor, LPC, LCPC, NCC, CAC-I
Online Only
I am committed to helping each individual improve how they perceive, cope, and prepare for life's challenges by uncovering their core strengths. Together, we unlock your true potential so you can live the life you want and deserve.
I am committed to helping each individual improve how they perceive, cope, and prepare for life's challenges by uncovering their core strengths. Together, we unlock your true potential so you can live the life you want and deserve.
(202) 892-1145 View (202) 892-1145

See more therapy options for Cooksville

How does your Therapist compare?

Number of Therapists in Cooksville, MD

< 10

Therapists in Cooksville, MD who prioritize treating:

100% Relationship Issues
75% Depression
75% Anxiety
75% Women's Issues
50% Grief
50% Trauma and PTSD
50% Suicidal Ideation

Average years in practice

8 Years

Top 3 insurances accepted

75% Cigna and Evernorth
25% Aetna
25% Kaiser (Out-of-Network)

How Therapists in Cooksville, MD see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Cooksville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.