Internal Family Systems (IFS) Therapists in Columbia, MD

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Photo of Live.Balanced.Life.LLC, Licensed Professional Counselor in Columbia, MD
Live.Balanced.Life.LLC
Licensed Professional Counselor, MA, MSc, LCPC, CCTP, DBT-C
Verified
We offer techniques such as DBT, mindfulness, CBT, EFT/tapping, IFS & EMDR and will work with you to tailor-make a treatment plan to meet your needs/goals.
What do you hope to gain from seeking therapy? Results? Whatever "results," look like for you, we are here to help you make that happen. We are experienced, outcome driven, and best of all, we do not judge you. We will work at your pace, but we will get things done none the less.
(410) 883-7935 
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Columbia, MD 21045
Offers online therapy
Photo of Shaneka Campbell, Marriage & Family Therapist Associate in Columbia, MD
Shaneka Campbell
Marriage & Family Therapist Associate, LGMFT
Verified
I have experience creating supportive therapeutic relationships with individuals, couples and family systems ; challenged by depression, anxiety, trauma, infidelity, intimacy issues, family distress and other concerns.
(240) 339-6305 
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Columbia, MD 21044
Offers online therapy
Photo of Chavi Grayman, Clinical Social Work/Therapist in Columbia, MD
Chavi Grayman
Clinical Social Work/Therapist, MSW, LMSW
Verified
With training in emotionally focused therapy, CBT, ACT, trauma-informed care, and IFS , and experience working with couples and individual adults, I am eager to hear about your needs.
“I don't feel cared for.” “When I bring up the ‘hard stuff,’ I’m met with silence." “Whatever I give is never enough.” “Why do I feel so alone?” “We keep having the same fights.” “I just want to be heard.” If these statements resonate with you, I'm glad you've landed on my page! Navigating these struggles alone can be overwhelming. In couples therapy, I can offer effective and compassionate help for your relationship, tailored to meet the needs of your situation. Working together, we can develop the skills you need to move away from a cycle of conflict and frustration and move towards greater connection, communication, and intimacy.
(240) 201-2954 
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Columbia, MD 21044
Offers online therapy
Photo of Ryan Michael Logue, Counselor in Columbia, MD
Ryan Michael Logue
Counselor, LCPC, DBT-C, C-PD, CGCS, CTMH
Verified
I use a variety of techniques to match the needs of each client throughout each session. I primarily use DBT, ACT, and IFS therapeutic modalities. These techniques emphasize mindfulness, personal strengths, resilience, and choice. Additionally, I use compassion and explore my clients’ values to gently challenge them to find more effective ways of getting their needs met. At times I use Improv, humor, and a conversational and dynamic therapeutic style to create a judgment-free, supportive, and safe environment; disarming the self-critic; and allowing my clients to express themselves freely.
(240) 623-8121 
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Columbia, MD 21045
Offers online therapy
Photo of David C Swain, Licensed Professional Counselor in Columbia, MD
David C Swain
Licensed Professional Counselor, LCPC
Verified
Through various models including Psychodynamics, Psychodrama, Somatic awareness, Internal Family Systems , and Mindfulness-Based modalities I will help you come back into yourself, learn to feel and breathe again, and face the demons that you have been running from.
One of the most challenging aspects of starting Therapy is finding "The Right Fit"- The therapist who you feel comfortable opening up to and who you trust can help you with your issues. My ideal client has been through therapy in the past but has not been able to get to the root of the matter. They "know" what to do -and have coping skills coming out of their ears- but can't seem to fully heal. And when all else fails, old habits and negative coping skills are there to fall back on.
(240) 201-9623 
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Columbia, MD 21044
Offers online therapy
Photo of Carmen Rickman, Clinical Social Work/Therapist in Columbia, MD
Carmen Rickman
Clinical Social Work/Therapist, LCSW-C
Verified
I incorporate the use of EMDR, Brainspotting, Solution-Focused Brief therapy, trauma therapy and Internal Family Systems throughout our sessions to optimize your healing journey.
Warm welcomes to you. How have you been feeling lately? Confused? Anxious? Angry? Overwhelmed? Stuck? I help individuals who face difficulties with accessing their emotions, understanding how their childhood impacts them as adults, self-exploration, mind-body connection, navigating through change and transitions, and healing from trauma.
(410) 632-6896 
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Columbia, MD 21045
Offers online therapy
Photo of Rachel Miller, Counselor in Columbia, MD
Rachel Miller
Counselor, LGPC, MS
Verified
As a counselor, I strive to connect with my clients by creating a therapeutic relationship based on trust, empathy, and a non-judgmental attitude. I work with clients to help them set achievable goals, improve communication skills, and identify their strengths. I have experience working with children, teens, adults, couples, families, and older adults . Currently, I am studying Internal Family Systems therapy to help clients identify and heal the parts of themselves that are stuck in the past or that have adopted core beliefs that cause anxiety, depression, low self-esteem, anger, guilt, perfectionism, and/or addiction.
 
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Columbia, MD 21046
Offers online therapy
Photo of Suzanne Bierer, Clinical Social Work/Therapist in Columbia, MD
Suzanne Bierer
Clinical Social Work/Therapist, LCSW-C
Verified
IFS is a method of exploring the parts of us that can feel overwhelming or in conflict with one another.
We're living through such a stressful time, it can be hard to function at our best. As our coping skills are stretched thin, struggles once successfully managed may become stronger than we can keep up with. Relationship issues can intensify as tending to our own discomfort takes more energy, leaving less to offer our partner. On top of all this, navigating the mental health world to find a therapist who "gets you" is a chore unto itself! I'm happy to help, if you feel we might be a good fit. I use a combination of Internal Family Systems ( IFS ) and somatic work (TRM) to help empower, heal, and bring you more fully back to yourself.
(410) 261-4192 
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Office is near:
Columbia, MD 21044
Offers online therapy
Photo of Rachel Tsimbidis, Clinical Social Work/Therapist in Columbia, MD
Rachel Tsimbidis
Clinical Social Work/Therapist, LCSW-C
Verified
I also utilize an Internal Family Systems ( IFS ) framework to address deeper emotional issues and facilitate personal growth and healing.
Welcome! I am the founder and licensed provider at RLT Counseling, LLC, an online therapy practice based in Maryland & Virginia. Do you want a happier and more fulfilling life but feel unsure how to get there? Have a specific challenge you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. If you work with me, your well-being is my number one priority. I am committed to guiding you through all of life’s challenges with the attention and care you deserve.
(410) 834-4835 
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Office is near:
Columbia, MD 21044
Offers online therapy
Photo of Amanda Garratt, Clinical Social Work/Therapist in Columbia, MD
Amanda Garratt
Clinical Social Work/Therapist, LCSW-C, EMDR
Verified
Your anxiety just won’t go away! Every day you’re plagued with incessant what- ifs and worries about what others think. The constant striving for perfection is exhausting, as is that judgmental voice in your head that keeps telling you what you did wrong or how you’re not enough. You can’t remember the last time you had a full night’s sleep. You have tried everything, and nothing has helped. Your brain just won’t stop, and if someone tells you to “relax” one more time, you’ll lose it.
(443) 903-2454 
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Office is near:
Columbia, MD 21044
Offers online therapy
Photo of ASPIRE supervision , Counselor in Columbia, MD
ASPIRE supervision
Counselor, LCPC, CPCS
Verified
Trained in CBT, Internal Family Systems , and Motivational Interviewing.
Are you ready to finally get fully licensed? Is your current supervisor somewhat unavailable, leaving you feeling unsupported? Are you not getting techniques you thought a supervisor would help you with? I know what it is like to not get the kind of supervision you were hoping for. I am caring, warm and supportive. Read what others have to say on my website to see how reviews reveal the supportive work I do as a clinical supervisor. You deserve a great supervisory-supervisee relationship where trust and development of skill as a healer is a priority. I offer supervision-individual ($75) and group ($60).
(443) 979-8020 
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Office is near:
Columbia, MD 21046
Offers online therapy
Photo of Dr. Ringel, Clinical Social Work/Therapist in Columbia, MD
Dr. Ringel
Clinical Social Work/Therapist, PhD
Verified
I facilitate personal healing, authentic self expression and emotional transformation through a collaborative relationship based on empathy and mutual respect. I have been a therapist for over 20 years and have extensive clinical experience. I use my training in trauma informed, mindfulness, psychodynamic and attachment perspectives to help transform early trauma and the relationship with self and others to deepen your connection to emotions and the somatic. I utilize IFS , AEDP and mindfulness to facilitate the healing of grief, loss, and traumatic wounds. I focus on self inquiry and connection of body, emotion and mind.
(410) 793-1493 
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Hosts group in:
Columbia, MD 21045
Offers online therapy
Photo of Kate Shepard, Clinical Social Work/Therapist in Columbia, MD
Kate Shepard
Clinical Social Work/Therapist, LMSW, MBA
Verified
We often seek support when we feel stuck or hopeless. This could be in our relationship, our family, or within ourselves. The strategies we've used for years to address conflict, envision our future, manage stress, protect ourselves, form relationships, ask for help, or otherwise move in the world stop working. The strain of this transition and the uncertainty that comes with change can cause many symptoms. My goal is to work transparently with you to try something new, explaining theories, exploring causes, asking what styles resonate, and adjusting throughout sessions to equally challenge and support.
(667) 200-3831 
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Columbia, MD 21044
Offers online therapy
Waitlist for new clients
Photo of Adult & Adolescent Counseling Services, LLC, Counselor in Columbia, MD
Adult & Adolescent Counseling Services, LLC
Counselor, MS, LCPC
Verified
Adult & Adolescent Counseling Services, LLC is an evidence-based mental health counseling practice dedicated to bringing quality services to Individuals & families in Howard County. I specialize in working with pre-teens, adolescents, and adults struggling with anxiety disorders, mood disorders, ADHD, executive functioning, and other social/emotional, and behavioral issues. At the core of my practice is the belief that a strong client/therapist connection is one of the most important factors in achieving a positive outcome in therapy. My goal is to provide clients with caring, compassionate, and effective counseling services.
(443) 400-7948 
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Columbia, MD 21046
Offers online therapy
Photo of Kelly McCabe, Clinical Social Work/Therapist in Columbia, MD
Kelly McCabe
Clinical Social Work/Therapist, LCSW-C
Verified
Hi there. If you are here it is likely that you are taking steps towards healing and self discovery. I want to commend your bravery in taking this step on your journey. As your therapist, I will be here to support you in the process of healing and growth and to hold space for you as you increase self awareness and compassion. We will collaborate to achieve your therapy goals. Perhaps you would like to improve interpersonal relationships, develop a self care plan to manage stress, or develop awareness into patterns of overthinking or self sabotage. I am here to support you on your journey.
(443) 241-6568 
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Columbia, MD 21044
Offers online therapy
Photo of Kendra Benesch, Licensed Clinical Professional Counselor in Columbia, MD
Kendra Benesch
Licensed Clinical Professional Counselor, LCPC
Verified
I am currently providing Live Telehealth Services to children, adolescents, young adults and families! I specializes in offering counseling and educational services for those with neurological differences that include but are not limited to: Anxiety, ADHD, Autism, Twice-Exceptional, and related Learning or Processing Differences. As a neurodiverse-affirming therapist I am committed to providing trauma-informed, strengths based counseling, advocacy, and educational services that are respectful of the dignity and humanity of every person I treat.
(410) 983-3029 
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Columbia, MD 21044
Not accepting new clients
Photo of Corinne Heiliger, Counselor in Columbia, MD
Corinne Heiliger
Counselor, MS, LCPC
Verified
Providing services in Columbia, Maryland, I offer therapy for individuals and couples. My passion is walking with people through challenges towards health. I specialize in trauma and grief, using body and brain therapies to help people heal more effectively that talk therapy alone. I have a Master of Science degree in Pastoral Counseling from Loyola University and a BA in Psychology and Religion from the College of William & Mary. Along with National Certification and State Licensure, I bring specialized training to integrate faith and spirituality into the therapeutic process for holistic care of heart, mind, and spirit.
(443) 400-7086 
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Columbia, MD 21045
Offers online therapy
Photo of Shannon Barrett, Clinical Social Work/Therapist in Columbia, MD
Shannon Barrett
Clinical Social Work/Therapist, LCSW-C
Verified
Are you looking for a warm and compassionate team-mate to help you navigate a difficult life situation, mental health issue, or general stress and discomfort? If you have reached the point where you realize you can't keep feeling this way, I'm here to listen, help you better define and understand the issue and work with you at your pace to create a solution. I use empathy and humor to help individuals and families recognize their strengths and understand the barriers that may be in the way of change.
(301) 970-3804 
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Columbia, MD 21045
Offers online therapy
Photo of Evan Harris, Clinical Social Work/Therapist in Columbia, MD
Evan Harris
Clinical Social Work/Therapist, LCSW-C
Verified
You've tried meeting with "trauma therapists," but it can be so hard to find the right person when you feel like they don't get your lifestyle. Moreso when you're a member of the LGBTQIA+ community, the kink community, or the ethical non-monogamy/poly community. Nobody should have to live with the pain of shame, sadness, worry, or mistrust that comes from having survived traumas. Everyone deserves to reach their full potential without the weight of awful experiences and trauma weighing them down. Imagine living without your triggers, anger, and panic attacks, and living with excitement, pleasure, and motivation again.
(410) 623-3930 
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Columbia, MD 21046
Not accepting new clients
Photo of Leah Frankel, Clinical Social Work/Therapist in Columbia, MD
Leah Frankel
Clinical Social Work/Therapist, MSW, LCSW-C, CLC
Verified
Do you have questions about discipline strategies, supporting your child's social and emotional development, feel concerned about your child's behavior or mood, or just want to be sure you're doing the best you can for your family? Do you ever feel triggered by parenting, overwhelmed, constantly worried or depressed? I work with parents, children, and families to help families thrive. Whether you're looking for mental health counseling for yourself, you and your partner, or your whole family, parenting support and education, or counseling for your child, we can work together to create a customized plan to reach your goals.
(574) 444-0836 
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Columbia, MD 21044
Offers online therapy


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Internal Family Systems (IFS) Therapists
If you're looking for Internal Family Systems (IFT) therapy in Columbia or for a Columbia Internal Family System Therapist these Therapists provide IFT counseling.