I am trained in many techniques, including Cognitive Therapies, EMDR, Accelerated Resolution Therapy, Brainspotting, Emotionally-Focused Therapy (EFT), Gottman,
, and Grief Counseling.
When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition, relationship or marital issues, we can work together to make things better. I bring to the table a deep knowledge of a diverse set of treatment methods that allow me to tailor your therapy uniquely to your personality, challenges and life.