I specialize in the treatment of anxiety disorders and OCD using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (
), and Acceptance Commitment Therapy (ACT).
Is your life being restricted by fear, worry, phobias, shyness, panic attacks, obsessive thoughts, or repetitive/compulsive behaviors? Do you feel that your "comfort zone" has been shrinking, you've been avoiding things that you want/need to do, or that you get "stuck in your head" and can't be present in your life? There's good news: things can get better. My goal is to always bring a compassionate, authentic attitude to therapy that respects each client’s individuality, while utilizing powerful, evidence-based practices that have been proven to work.