Cognitive Behavioral (CBT) Therapists in Columbia, MD

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Photo of Dr. Kaiya Nash, Licensed Professional Counselor in Columbia, MD
Dr. Kaiya Nash
Licensed Professional Counselor, EdD, LPC, LCPC
Verified
Verified
Varied theoretical orientations such as CBT , Humanistic, Interpersonal, and Family Systems Therapy; just to name a few, are utilized to help clients reach their full potential.
Sometimes life can knock us down and leave us feeling emotionally drained, anxious, frustrated, or hopeless. Ready to be empowered? I believe empowerment has real meaning when clients take the first step in defining it through a collaborative counseling process. Throughout this process I help clients to restore balance in their lives. I'm a licensed professional counselor in MD with a Doctorate of Education in Counseling Psychology. With more than 10 years in the counseling field, I use a nonjudgmental approach with a style tailored to each individual's needs.
(240) 301-3815
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Columbia, MD 21046
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Photo of Joanna Hurwitz, Clinical Social Work/Therapist in Columbia, MD
Joanna Hurwitz
Clinical Social Work/Therapist, LCSW-C
Verified
2 Endorsed
Verified
2 Endorsed
You can expect a mixture of CBT , DBT, ACT, interpersonal therapy, and mindfulness.
Welcome! I'm Joanna, a Clinical Social Worker and Mental Health Therapist. I work with adolescents and adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Whether you're feeling stagnant and are craving novelty or are overwhelmed with change, I'm here to help. Typically, my clients are dealing with depression, anxiety, substance use, trauma, and/or interpersonal conflict. I work with folks with a range of backgrounds, faiths, genders, sexualities, and lifestyles. My ideal client is open minded, patient, and motivated for change.
(667) 200-2693
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Columbia, MD 21044
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Photo of Sarah Aleem, Clinical Social Work/Therapist in Columbia, MD
Sarah Aleem
Clinical Social Work/Therapist, PhD, LICSW, LCSW-C
Verified
Verified
I am experienced in trauma treatment, marriage and relationship counseling, grief and loss therapy , and cognitive behavior therapy.
I believe in empowering my clients to discover their inner strengths. Therapy is a journey in self exploration, self awareness and change. I use a multicultural perspective to inform my clinical practice. I offer tele-health services to my clients accessibility to care .Self pay clients can expect an appointment within 24 hours. My sessions use mindfulness, practicing self regulation, cognitive restructuring, imago skills, play therapy and many other techniques that are relevant to a client's treatment plan. I am available to my clients between sessions via text and secure video chatting. I offer financial therapy.
(410) 469-8893
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Columbia, MD 21044
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Photo of Toyin Fasosin, Counselor in Columbia, MD
Toyin Fasosin
Counselor, MA, LGPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
My therapeutic approach is integrative, encompassing person-centered therapy (PCT), cognitive behavioral therapy ( CBT ), and other evidence-based therapies.
Congratulations! Acknowledgment is the first step to change, and the fact that you are reading this in your search for a therapist is that first step. I celebrate your transparency and boldness. I believe every human is worthy of respect and strive to provide a safe, warm, and non-judgmental therapeutic space.
(443) 315-2874
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Columbia, MD 21045
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Photo of Suzanne Ricklin, Clinical Social Work/Therapist in Columbia, MD
Suzanne Ricklin
Clinical Social Work/Therapist, LCSW-C, BCD, CEDS-S
Verified
Verified
Psychotherapy is a unique opportunity for clients to explore personal growth work, clarify goals, improve self esteem, reduce stress and better understand themselves and their relationships with others. For 25 years, I've provided counseling for children, adolescents and adults dealing with a range of personal, emotional and mental health issues. In a quiet, relaxed setting, I work with clients to develop effective communication, decision making and problem solving skills to deal with challenges they face. I incorporate extensive training in cognitive , behavioral, dialectical and family therapy as well as relaxing breathing, storytelling and metaphors to help clients achieve more balanced, fulfilling lives.
(410) 701-0947 x3
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Columbia, MD 21044
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Photo of Christy Highfill, Counselor in Columbia, MD
Christy Highfill
Counselor, MA, LCPC-S
Verified
Verified
My orientation is as a client-centered CBT therapist, which is goal oriented with a special focus on the developing the relationship between client and therapist based on unconditional acceptance and respect for client's issues, concerns and decisions.
My goal as a therapist is to create a supportive environment for you to explore issues and challenges in your life and working towards solutions and goals with a reflective, dynamic and encouraging professional.
(240) 201-2063
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Columbia, MD 21044
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Photo of Jaydee Amoloza, Clinical Social Work/Therapist in Columbia, MD
Jaydee Amoloza
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I mainly employ cognitive behavioral therapy, solution-focused brief therapy and motivational interviewing techniques from a trauma-informed and culturally-sensitive perspective.
Are you feeling overwhelmed or unsure? Does your child seem to be worrying more than usual or struggling with school? Are you and your partner having trouble communicating? Facing challenges with anxiety, depression, life transitions, relationships, school, work or home can feel like an incredibly lonely struggle. But you are not alone. I know that deciding to seek therapy for yourself, your child or your family takes tremendous courage. I believe taking that step is a sign of strength and hope.
(240) 873-2302
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Columbia, MD 21044
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Photo of Tenneh Johnson Kemah, Clinical Social Work/Therapist in Columbia, MD
Tenneh Johnson Kemah
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in many techniques, including Cognitive Therapies, EMDR, Accelerated Resolution Therapy, Brainspotting, Emotionally-Focused Therapy (EFT), Gottman, Imago, and Grief Counseling.
When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition, relationship or marital issues, we can work together to make things better. I bring to the table a deep knowledge of a diverse set of treatment methods that allow me to tailor your therapy uniquely to your personality, challenges and life.
(667) 200-0575
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Columbia, MD 21046
& Online
Photo of Angela Alborn, Clinical Social Work/Therapist in Columbia, MD
Angela Alborn
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
We will work together utilizing narrative therapy, CBT , DBT, motivational interviewing, trauma focused therapy or mindfulness practices to unlock your full potential.
The journey you are on is far greater than the season you are walking through. Adjusting to life in a post pandemic world has left many learning to cope with the unknown; unknown stress, unknown career paths, unknown relationships, unknown trauma, unknown sense of self. Sometimes these unknowns cause increased anxiety, depressive states, low self esteem, stress in relationships and loss of direction. You are capable of embracing your unknowns to build your new life, even if it appears to be far different than you planned. You have the power. We just need to grow it.
(443) 565-6569
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Columbia, MD 21045
& Online
Not accepting new clients
Photo of Anne Scully, Licensed Clinical Professional Counselor in Columbia, MD
Anne Scully
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
We will focus on CBT , ACT, and mindfulness with a person-centered framework.
Moving through life we collect stressors, unhealthy or poor coping skills, negative thoughts, traumas and more. Collecting these experiences may lead you to feel lost, unprepared, and overwhelmed. However they manifest, realigning with yourself and working through these life experiences can be a journey that we take together. We will work together to address your needs and goals in a non-judgmental, safe environment where you can better understand yourself and find progress forward.
(667) 200-3844
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Columbia, MD 21044
Not accepting new clients
Photo of Emily Greenberger, Clinical Social Work/Therapist in Columbia, MD
Emily Greenberger
Clinical Social Work/Therapist, LCSW-C, PC
Verified
1 Endorsed
Verified
1 Endorsed
Believing that behaviors are learned and therefore can be modified, enhanced and ultimately changed in a therapy setting, Emily uses a cognitive behavioral approach ( CBT ) that is person-centered, supportive and empowering.
Collaborative Counseling Center (CCC) is a comprehensive mental health center for children, adolescents, adults and their families in the Greater Baltimore-Washington area. We provide counseling and medication management services. As the Clinical Director, I provide cognitive behavioral focused treatment to my clients, within a supportive and empathic safe space. I specialize in the treatment of children and adolescents and their families, providing individual and group therapy as well as parent coaching. I work collaboratively with clincians at CCC and coordinate with community providers.
(443) 275-9402
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Columbia, MD 21044
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Photo of Ashleigh Roberts, Clinical Social Work/Therapist in Columbia, MD
Ashleigh Roberts
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
I draw on various tools, including motivational interviewing, solution-focused brief therapy, cognitive behavioral therapy, and person-centered therapy.
You are so brave for stepping up to the plate to improve your life; to attain greater balance, achieve your goals, enhance your self-assurance, learn your strengths, and to feel empowered to live fully! I love working with adults who struggle with trying to manage it all. Between work, parenting, relationships, socializing with friends, and maintaining a meaningful spiritual life, many adults are just plain exhausted. You desire to feel greater peace with it all and to start enjoying life again. I see you and I hear you, and I cannot wait for us to work together so you can discover your needs and finally meet your goals.
(410) 417-8228
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Columbia, MD 21045
& Online
Photo of Discover Yourself Wellness Center, LLC, Clinical Social Work/Therapist in Columbia, MD
Discover Yourself Wellness Center, LLC
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
My practice is influenced by an eclectic therapeutic approach, which includes CBT , Person Centered, Narrative and Family Systems theories.
Facing life challenges can be strenuous for all of us, and we may not know which way to turn for help. At times, we reach out to our own family and friends for help, but that is not always supportive. Who can we turn to then, to help us understand and navigate through these emotionally difficult times? I'm driven by my passion to bring overall wellness and hope to my clients, by providing a safe, non-judgmental and empathetic environment. I will work collaboratively with my clients, to help strengthen relationships and facilitate growth.
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Columbia, MD 21044
& Online
Photo of Kendall Douville, Clinical Social Work/Therapist in Columbia, MD
Kendall Douville
Clinical Social Work/Therapist, LCSW
Verified
Verified
She uses an integrative approach, drawing on various models of therapy including cognitive -behavioral, humanistic, and systems theory.
Kendall Douville is a Licensed Certified Clinical Social Worker with over 10 years of experience in the health care setting, helping clients navigate the emotional and psychosocial challenges of various medical events. She specializes in depression, anxiety, mood disorders, cognitive behavioral therapy, stress management, adjustment disorders, grief and loss, and mindfulness. With a strengths-based perspective, Kendall has also served clients and their loved ones as they address and cope with age-related transitions. Kendall received her Masters of Social Work from the University of Maryland, Baltimore.
(301) 973-6756
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Columbia, MD 21044
& Online
Photo of Jehlisa Hillocks, Clinical Social Work/Therapist in Columbia, MD
Jehlisa Hillocks
Clinical Social Work/Therapist, MSW, LMSW
Verified
Verified
My goal is to create a space for you where you feel seen and heard and to help you reconnect with yourself. Together we can work through symptoms or experiences you might be dealing with from depression, anxiety, life transitions, and past trauma. I use a Strengths-Based and Humanistic approach, Psychoeducation, Cognitive Behavioral Therapy, and Motivational Interviewing to support you as you find empowerment, become self-aware, and find inner peace.
(240) 743-2841
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Columbia, MD 21044
& Online
Photo of Barbara Polonsky, Clinical Social Work/Therapist in Columbia, MD
Barbara Polonsky
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
My expertise is in helping clients of all ages manage and overcome Anxiety, Depression, and Interpersonal Relationship struggles using a variety of clinical techniques including NLP, Mindfulness, REBT, and CBT .
Everyone is on a journey in their life to learn something about themselves. You are visiting my profile because you may be facing a challenging life situation such as relationships, parenting, and career/job stress; or life changes such as moving, illness, divorce or loss of a loved one. The resulting anxiety or depression may compromise your ability to function. As a therapist practicing for over 30 years, I have concentrated my efforts on guiding individuals in discovering their personal strengths and reaching their maximum potential in order to achieve success, a sense of purpose and a sense of wellbeing in their lives.
(410) 775-5232
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Columbia, MD 21045
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Photo of Urban Institute of Mental Health, Clinical Social Work/Therapist in Columbia, MD
Urban Institute of Mental Health
Clinical Social Work/Therapist, LCSWC
Verified
Verified
Octavia Brown, LCSW-C is the founder and lead clinician of the Urban Institute for Mental Health (UIMH). Brown specializes in trauma-informed care, cognitive behavioral therapy, play therapy, and behavioral modification. Brown is specifically trained in working in urban communities and has extensive experience working in racial trauma therapy. Brown also serves the community as a political social worker, working to advocate for urban communities, eliminate social issues which greatly impact the populations we serve, and implement new and progressive policies which aid in the fight to dismantle system of racism.
(443) 775-2179
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Columbia, MD 21044
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Photo of Shakeria Hall-McGronan, Clinical Social Work/Therapist in Columbia, MD
Shakeria Hall-McGronan
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
She uses a practical and client-centered approach that utilizes treatment modalities like cognitive behavioral therapy ( CBT ), solution-focused brief therapy (SFBT), and relational therapy.
Shakeria Hall-McGronan is a Licensed Certified Social Worker-Clinical (LCSW-C) who has experience working with adolescents, teens, and adults in various treatment settings, including inpatient psychiatric hospitals. Shakeria completed her Master of Social Work (MSW) at the University of Alabama. Her goal is to provide holistic therapy to support your strengths and goals, empower you, help you improve relationships, allow you to explore your mind, and promote healing.
(443) 331-9465
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Columbia, MD 21044
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Photo of Adult Columbia Personal Therapy/Career Counseling, Licensed Clinical Professional Counselor in Columbia, MD
Adult Columbia Personal Therapy/Career Counseling
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified
Verified
Some of the tools I use in my practice include: guided imagery, hypnosis, Emotional Freedom Technique (EFT), relaxation techniques, cognitive retraining, teaching life skills: communication, assertiveness, time and stress management, personality and career inventories, etc.
Take charge of your life...manage communications, thinking, emotions, behaviors and goals! When you and I meet in session, it will be a unique experience designed to meet what works for your needs and goals. I view each person in a holistic framework that encompasses cognitive , emotional, physical, and spiritual aspects. The goal of our work together is to achieve a sense of balance in your life where all aspects of you are working together in harmony to achieve wellness. My training and experience encompass an eclectic approach that combines the newest research and time tested theories, strategies, and techniques.
(301) 683-5296
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Columbia, MD 21044
Photo of Tori-Lyn Mills, Counselor in Columbia, MD
Tori-Lyn Mills
Counselor, LCPC
Verified
Verified
Tori Mills is a Licensed Clinical Professional Counselor who has over 20 years of experience in mental health. She works as a clinical therapist providing a variety of mental health services to adolescents, adults, and couples, and she specializes in cognitive behavioral therapy, family therapy, depression, anxiety, grief and loss, parenting issues, codependency, and self-esteem. Tori partners with clients to increase self-awareness, cultivate empowerment, encourage positive change, and most importantly to work toward achieving the goals that clients set forth for themselves.
(667) 200-0971
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Columbia, MD 21044
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See more therapy options for Columbia

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.