Cognitive Behavioral (CBT) Therapists in Columbia, MD

Hi, I am Talethea Carver. I am an authentic therapist who approaches all individuals with kindness, sensitivity, respect and without judgment. I know that taking the first step of seeking help can be scary and I understand the privilege it is to walk alongside people as they make their journey to personal freedom. I am passionate about providing genuine support and encouragement to individuals as they work through issues such as anxiety, depression, life transitions, grief and trauma. My desire is that individuals leave every therapy session with a renewed sense of hope.

Let’s be honest, life can be tough. Constant changes, daily stressors, relationship woes, anxiety issues, low self esteem and insecurities. Need a safe space and a supportive listening ear to help guide you through the challenges in life? My mission as a counselor is to provide you with a judgement free, down to earth, safe space where you feel comfortable to have the open conversations that makes you think, allows you to feel, aids you to process your thoughts and feelings, promotes awareness and inspires you to grow, heal and move forward. I have experience working with clients from various ethnic and cultural backgrounds.

After a thorough assessment, the clinicians at Excellis Consulting work with our patients to develop a treatment plan using compassionate, evidence-based methods for anxiety and depression as well as a number of other problems. I get great satisfaction from successes that we’ve had in this area. We are fortunate to have a number of clinicians from award winning institutions, such as Johns Hopkins, join our practice. Whatever your need, it’s very likely we can find a skilled clinician to help you.

Robert Passman has a peaceful, accepting, non-judgmental nature that helps people relax and talk freely. Robert helps women and men of all ages, as well as 16-17-year-old adolescents, experience healing, freedom, peace, confidence, and joy. With decades of experience in coaching and mentoring individuals, Robert listens carefully and collaborates. As a member of the clinical team led by licensed psychologist Dr. Michael Malone, Robert helps patients with evidence-based treatments like CBT , mindfulness, and CPT trauma therapy. Patients confirm that they benefit significantly from their therapy sessions with Robert.

You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research. Cognitive Behavioral Therapy ( CBT ) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better!

Collaborative Counseling Center (CCC) is a comprehensive mental health center for children, adolescents, adults and their families in the Greater Baltimore-Washington area. We provide counseling and medication management services. As the Clinical Director, I provide cognitive behavioral focused treatment to my clients, within a supportive and empathic safe space. I specialize in the treatment of children and adolescents and their families, providing individual and group therapy as well as parent coaching. I work collaboratively with clincians at CCC and coordinate with community providers.

“With a new day comes new strengths and new thoughts”. Eleanor Roosevelt Is your child overwhelmed with worry or anxiety? Do your thoughts about your child keep you up at night? I believe knowing your strengths increases self efficacy which in turn promotes healing .

"Sick and Tired of being Sick and Tired"? Let me and Lekaiban LLC help you. I am a practical, interactive, cognitive behavioral and solution focused therapist and Certified Coach. My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. I incorporate a blend of conventional and alternatives approaches. With sensitivity and compassion, I work with each client to help them build on their strengths to identify and achieve life goals. I look forward to talking to you. ---LeAndrea Banks, LCSW, LICSW, LCSWC, CLC, MP

All of us encounter ups and downs in living our lives whether a bump in the road or a life-long challenge in which ongoing guidance is needed. I can help you understand why you are struggling; and more importantly, guide you to changes which will lead to more pleasure and productivity in your everyday life. More today than ever, we are finding that trauma – large and small is at the core of our difficulties. I am a graduate of the Ferentz Trauma Institute out of Baltimore with experience in EMDR and EFT Tapping.

My goal is to create a space for you where you feel seen and heard and to help you reconnect with yourself. Together we can work through symptoms or experiences you might be dealing with from depression, anxiety, life transitions, and past trauma. I use a Strengths-Based and Humanistic approach, Psychoeducation, Cognitive Behavioral Therapy, and Motivational Interviewing to support you as you find empowerment, become self-aware, and find inner peace.

Starting with a new therapist can be a daunting experience for those who have never done it before and even for those who have. Finding the right therapist that you connect with and can build a great relationship with is key to not only making a change, but also to feeling heard and accepted. I do my best to ensure clients feel comfortable to explore their thoughts, feelings, and experiences in a safe environment without judgment. Taking these first steps can be hard and I seek to make this process easier and less daunting for you.

Do you experience anxiety, including social fear and avoidance? Do you feel anxious in romantic relationships or just want to feel less worried and depressed? I get it! Does your angst leave you feeling empty, angry and irritable? Life can be absolutely overwhelming and actually scary, at times, especially when stress piles up and we’re trying to juggle a career, a marriage and parenting. Unhealed wounds and traumatic experiences from our past wreak havoc on our present and we don’t know how to repair the damage. But there are answers!

Everyone is on a journey in their life to learn something about themselves. You are visiting my profile because you may be facing a challenging life situation such as relationships, parenting, and career/job stress; or life changes such as moving, illness, divorce or loss of a loved one. The resulting anxiety or depression may compromise your ability to function. As a therapist practicing for over 30 years, I have concentrated my efforts on guiding individuals in discovering their personal strengths and reaching their maximum potential in order to achieve success, a sense of purpose and a sense of wellbeing in their lives.

Welcome! I'm Joanna, a Clinical Social Worker and Mental Health Therapist. I work with adolescents and adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Whether you're feeling stagnant and are craving novelty or are overwhelmed with change, I'm here to help. Typically, my clients are dealing with depression, anxiety, substance use, trauma, and/or interpersonal conflict. I work with folks with a range of backgrounds, faiths, genders, sexualities, and lifestyles. My ideal client is open minded, patient, and motivated for change.

Take charge of your life...manage communications, thinking, emotions, behaviors and goals! When you and I meet in session, it will be a unique experience designed to meet what works for your needs and goals. I view each person in a holistic framework that encompasses cognitive , emotional, physical, and spiritual aspects. The goal of our work together is to achieve a sense of balance in your life where all aspects of you are working together in harmony to achieve wellness. My training and experience encompass an eclectic approach that combines the newest research and time tested theories, strategies, and techniques.

We are all going through stressful times in the midst of the COVID-19 pandemic. I will be available in the office or phone zoom for new and existing clients. I take all insurances and eaps . I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.

Psychotherapy is a unique opportunity for clients to explore personal growth work, clarify goals, improve self esteem, reduce stress and better understand themselves and their relationships with others. For 25 years, I've provided counseling for children, adolescents and adults dealing with a range of personal, emotional and mental health issues. In a quiet, relaxed setting, I work with clients to develop effective communication, decision making and problem solving skills to deal with challenges they face. I incorporate extensive training in cognitive , behavioral, dialectical and family therapy as well as relaxing breathing, storytelling and metaphors to help clients achieve more balanced, fulfilling lives.

The choice to seek therapy takes courage and is the first step to finding ways to improve your quality of life. We’ve all needed to reach out for support and encouragement at some point and to find out that we are not alone. Therapy can offer the opportunity to understand and address areas that present us with life’s challenges whether it is for yourself or your teens. For over 25 years I have worked within a variety of settings helping others manage and resolve anxiety, depression, emotional dysregulation and difficulties navigating relationships.

My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of affection and escalating conflict. Through a collaborative process we establish healthier relationship patterns, enhancing both partners' sense of connection and communication.