Cognitive Behavioral (CBT) Therapists in Columbia, MD
See all therapists in Columbia
Talethea Carver
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize
Cognitive
Behavioral Therapy, Client Center Therapy, Motivational Interviewing and other techniques.
Hi, I am Talethea Carver. I am an authentic therapist who approaches all individuals with kindness, sensitivity, respect and without judgment. I know that taking the first step of seeking help can be scary and I understand the privilege it is to walk alongside people as they make their journey to personal freedom. I am passionate about providing genuine support and encouragement to individuals as they work through issues such as anxiety, depression, life transitions, grief and trauma. My desire is that individuals leave every therapy session with a renewed sense of hope.

Brianna Leonard
Counselor, LCPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
My therapeutic approaches include Person-Centered Therapy, Psychodynamic Therapy, Interpersonal Therapy,
Cognitive
Behavioral Therapy (
CBT
), and Multicultural/Culturally-Sensitive Therapy.
Let’s be honest, life can be tough. Constant changes, daily stressors, relationship woes, anxiety issues, low self esteem and insecurities. Need a safe space and a supportive listening ear to help guide you through the challenges in life? My mission as a counselor is to provide you with a judgement free, down to earth, safe space where you feel comfortable to have the open conversations that makes you think, allows you to feel, aids you to process your thoughts and feelings, promotes awareness and inspires you to grow, heal and move forward. I have experience working with clients from various ethnic and cultural backgrounds.
Columbia, MD 21045
& Online

Michael P. Malone
Psychologist, PsyD, MBA, LP
Verified
9 Endorsed
Verified
9 Endorsed
Mike Malone offers approaches to anxiety and depression that rely on
CBT
and evidence-based mindfulness practices during and in between sessions to help the patient master their individual problems.
After a thorough assessment, the clinicians at Excellis Consulting work with our patients to develop a treatment plan using compassionate, evidence-based methods for anxiety and depression as well as a number of other problems. I get great satisfaction from successes that we’ve had in this area. We are fortunate to have a number of clinicians from award winning institutions, such as Johns Hopkins, join our practice. Whatever your need, it’s very likely we can find a skilled clinician to help you.

Robert Passman at Excellis Clinical
Counselor, MA, LGPC
Verified
1 Endorsed
Verified
1 Endorsed
Robert Passman has a peaceful, accepting, non-judgmental nature that helps people relax and talk freely. Robert helps women and men of all ages, as well as 16-17-year-old adolescents, experience healing, freedom, peace, confidence, and joy. With decades of experience in coaching and mentoring individuals, Robert listens carefully and collaborates. As a member of the clinical team led by licensed psychologist Dr. Michael Malone, Robert helps patients with evidence-based treatments like
CBT
, mindfulness, and CPT trauma therapy. Patients confirm that they benefit significantly from their therapy sessions with Robert.

Ann Aspnes
Psychologist, PhD, ABPP
Verified
7 Endorsed
Verified
7 Endorsed
You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research.
Cognitive
Behavioral Therapy (
CBT
) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better!

Emily Greenberger
Clinical Social Work/Therapist, LCSW-C, PC
Verified
1 Endorsed
Verified
1 Endorsed
Believing that behaviors are learned and therefore can be modified, enhanced and ultimately changed in a therapy setting, Emily uses a
cognitive
behavioral approach (
CBT
) that is person-centered, supportive and empowering.
Collaborative Counseling Center (CCC) is a comprehensive mental health center for children, adolescents, adults and their families in the Greater Baltimore-Washington area. We provide counseling and medication management services. As the Clinical Director, I provide
cognitive
behavioral focused treatment to my clients, within a supportive and empathic safe space. I specialize in the treatment of children and adolescents and their families, providing individual and group therapy as well as parent coaching. I work collaboratively with clincians at CCC and coordinate with community providers.

Denise Butcher
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I use various treatment modalities such as
Cognitive
Behavioral Therapy and Solution-Focused Brief Therapy.
“With a new day comes new strengths and new thoughts”. Eleanor Roosevelt Is your child overwhelmed with worry or anxiety? Do your thoughts about your child keep you up at night? I believe knowing your strengths increases self efficacy which in turn promotes healing .

Lekaiban LLC
Clinical Social Work/Therapist, MSW, LCSWC, CPC, MP
Verified
2 Endorsed
Verified
2 Endorsed
"Sick and Tired of being Sick and Tired"? Let me and Lekaiban LLC help you. I am a practical, interactive,
cognitive
behavioral and solution focused therapist and Certified Coach. My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. I incorporate a blend of conventional and alternatives approaches. With sensitivity and compassion, I work with each client to help them build on their strengths to identify and achieve life goals. I look forward to talking to you. ---LeAndrea Banks, LCSW, LICSW, LCSWC, CLC, MP

Kit McFarlane
Clinical Social Work/Therapist, LCSW-C, MSW, MEd
Verified
Verified
Healthy attitudes for managing bewildering behaviors, legal issues, emotional/
cognitive
changes ease pain in everyday life.
All of us encounter ups and downs in living our lives whether a bump in the road or a life-long challenge in which ongoing guidance is needed. I can help you understand why you are struggling; and more importantly, guide you to changes which will lead to more pleasure and productivity in your everyday life. More today than ever, we are finding that trauma – large and small is at the core of our difficulties. I am a graduate of the Ferentz Trauma Institute out of Baltimore with experience in EMDR and EFT Tapping.

Jehlisa Hillocks
Clinical Social Work/Therapist, MSW, LMSW
Verified
Verified
My goal is to create a space for you where you feel seen and heard and to help you reconnect with yourself. Together we can work through symptoms or experiences you might be dealing with from depression, anxiety, life transitions, and past trauma. I use a Strengths-Based and Humanistic approach, Psychoeducation,
Cognitive
Behavioral Therapy, and Motivational Interviewing to support you as you find empowerment, become self-aware, and find inner peace.

Sidney Tan
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
My clinical approach includes aspects of the Gottman Method, Dialectical Behavioral Therapy as well as
Cognitive
Behavioral Therapy, and Solution-Focused Therapy.
Starting with a new therapist can be a daunting experience for those who have never done it before and even for those who have. Finding the right therapist that you connect with and can build a great relationship with is key to not only making a change, but also to feeling heard and accepted. I do my best to ensure clients feel comfortable to explore their thoughts, feelings, and experiences in a safe environment without judgment. Taking these first steps can be hard and I seek to make this process easier and less daunting for you.

Carol A. Levine
Counselor, MS, LCPC, LLC
Verified
Verified
I offer psychoanalytic, psychodynamic and
cognitive
therapies that will help you return to yourself - so you can reclaim your life and feel contentment.
Do you experience anxiety, including social fear and avoidance? Do you feel anxious in romantic relationships or just want to feel less worried and depressed? I get it! Does your angst leave you feeling empty, angry and irritable? Life can be absolutely overwhelming and actually scary, at times, especially when stress piles up and we’re trying to juggle a career, a marriage and parenting. Unhealed wounds and traumatic experiences from our past wreak havoc on our present and we don’t know how to repair the damage. But there are answers!

Barbara Polonsky
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
My expertise is in helping clients of all ages manage and overcome Anxiety, Depression, and Interpersonal Relationship struggles using a variety of clinical techniques including NLP, Mindfulness, REBT, and
CBT
.
Everyone is on a journey in their life to learn something about themselves. You are visiting my profile because you may be facing a challenging life situation such as relationships, parenting, and career/job stress; or life changes such as moving, illness, divorce or loss of a loved one. The resulting anxiety or depression may compromise your ability to function. As a therapist practicing for over 30 years, I have concentrated my efforts on guiding individuals in discovering their personal strengths and reaching their maximum potential in order to achieve success, a sense of purpose and a sense of wellbeing in their lives.

Joanna Hurwitz
Clinical Social Work/Therapist, LCSW-C
Verified
2 Endorsed
Verified
2 Endorsed
You can expect a mixture of
CBT
, DBT, ACT, interpersonal therapy, and mindfulness.
Welcome! I'm Joanna, a Clinical Social Worker and Mental Health Therapist. I work with adolescents and adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Whether you're feeling stagnant and are craving novelty or are overwhelmed with change, I'm here to help. Typically, my clients are dealing with depression, anxiety, substance use, trauma, and/or interpersonal conflict. I work with folks with a range of backgrounds, faiths, genders, sexualities, and lifestyles. My ideal client is open minded, patient, and motivated for change.

Adult Columbia Personal Therapy/Career Counseling
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified
Verified
Some of the tools I use in my practice include: guided imagery, hypnosis, Emotional Freedom Technique (EFT), relaxation techniques,
cognitive
retraining, teaching life skills: communication, assertiveness, time and stress management, personality and career inventories, etc.
Take charge of your life...manage communications, thinking, emotions, behaviors and goals! When you and I meet in session, it will be a unique experience designed to meet what works for your needs and goals. I view each person in a holistic framework that encompasses
cognitive
, emotional, physical, and spiritual aspects. The goal of our work together is to achieve a sense of balance in your life where all aspects of you are working together in harmony to achieve wellness. My training and experience encompass an eclectic approach that combines the newest research and time tested theories, strategies, and techniques.

Jeffrey Crouch
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
Verified
Working with adults, children and couples I use a variety of modalities including mindfullness,
cognitive
, DBT & exposure therapy.
We are all going through stressful times in the midst of the COVID-19 pandemic. I will be available in the office or phone zoom for new and existing clients. I take all insurances and eaps . I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.

Suzanne Ricklin
Clinical Social Work/Therapist, LCSW-C, BCD, CEDS-S
Verified
Verified
Psychotherapy is a unique opportunity for clients to explore personal growth work, clarify goals, improve self esteem, reduce stress and better understand themselves and their relationships with others. For 25 years, I've provided counseling for children, adolescents and adults dealing with a range of personal, emotional and mental health issues. In a quiet, relaxed setting, I work with clients to develop effective communication, decision making and problem solving skills to deal with challenges they face. I incorporate extensive training in
cognitive
, behavioral, dialectical and family therapy as well as relaxing breathing, storytelling and metaphors to help clients achieve more balanced, fulfilling lives.

Ann Pemberton
Clinical Social Work/Therapist, LCSWC
Verified
1 Endorsed
Verified
1 Endorsed
My integrative approach includes
cognitive
-behavioral, expressive, strengths-based and mindfulness-based interventions.
The choice to seek therapy takes courage and is the first step to finding ways to improve your quality of life. We’ve all needed to reach out for support and encouragement at some point and to find out that we are not alone. Therapy can offer the opportunity to understand and address areas that present us with life’s challenges whether it is for yourself or your teens. For over 25 years I have worked within a variety of settings helping others manage and resolve anxiety, depression, emotional dysregulation and difficulties navigating relationships.

Suzanne Matty
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
While I am trained in therapeutic methods which include EMDR,
CBT
, family therapy, psychodynamic therapy, narrative therapy, art therapy and several forms of relationship therapy, I tailor the process to the needs, preferences and strengths of each client.
My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of affection and escalating conflict. Through a collaborative process we establish healthier relationship patterns, enhancing both partners' sense of connection and communication.

Shelia Duncan Wheeler
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified
Verified
The modalities that I use are the integration of Christian Counseling,
Cognitive
Behavior Therapy and Solution Focus Brief Therapy.
Are you a woman, wife or mother who feels stressed, overwhelmed and frustrated? Do you feel like running away? Are you suffering from a mid-life funk, realizing you are not where you want to be in life? Has life knocked you down and you are trying to get back up again with a new focus? Are you distant from Jesus and need some spiritual guidance to reconnect with your first love? Are you looking for a safe place to share your feelings, to gain insight to find solutions in life challenges? Today is a new day to start over again for you to feel empowered and be on a positive path of peace and well-being.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.