Codependency Therapists in Columbia, MD

I have a dynamic private practice in MD and VA. Virtual ONLY. The most important component of therapy is listening deeply to my clients. I specialize in ANXIETY issues, including GAD, OCD, specific phobias, panic disorder and social anxiety. Other specialties include healing past hurts, such as codependency and addictions for adults; helping families who are separating/divorcing; and, children/adults who struggle with ADD/ADHD and/or learning disabilities. Ages 5 -105 are welcome. I feel privileged to offer support and healing.I'm an out-of-network provider for most insurance companies and can offer some individuals a lowered rate.

Deciding to begin therapy is a big step and I am so happy that you did! I believe in creating a non-judgmental atmosphere throughout the psychotherapy experience, and I work hard to maintain a safe space for all. I see each client as a unique person, and I tailor my approach to meet your needs. While working with me, you'll be treated with compassion and respect. I will do my best to help you find your way. I believe that you will find me very easy to talk to, very easy-going, and authentically interested in your story of life. I will work to engage you in a way that matches your personality, putting you at ease with this process.

Are you ready to live in your preferred future? It can feel overwhelming, uncertain and unfamiliar to ask for help. The truth is that we can get stuck in habits, routines and circumstances that we want to change. My way of helping includes a philosophy of empathy, enthusiasm, humor, hopefulness, presence, straightforwardness and therapeutic structure refined over decades. I strive to create an environment where my client's desire to grow and evolve begins with expressing concerns and revealing aspirations for a better tomorrow. We'll work to build awareness, evaluate options, and prepare actions, readying you to live anew.

Tori Mills is a Licensed Clinical Professional Counselor who has over 20 years of experience in mental health. She works as a clinical therapist providing a variety of mental health services to adolescents, adults, and couples, and she specializes in cognitive behavioral therapy, family therapy, depression, anxiety, grief and loss, parenting issues, codependency , and self-esteem. Tori partners with clients to increase self-awareness, cultivate empowerment, encourage positive change, and most importantly to work toward achieving the goals that clients set forth for themselves.

Hi, I'm Kelly. I'm a trauma-informed therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I work with adults and have immediate daytime openings. I'm skilled in assisting people who are experiencing challenges including codependency , grief, phobias, PTSD and have a special interest in childhood trauma. Together, we can explore and process your experiences in a judgement free zone.

Bianca specializes in treating individuals struggling with depression, anxiety, trauma, life transitions, codependency , ADD/ADHD, anger management, relationship issues, and body image or self-esteem issues. She creates a warm and genuine space for clients using strength-based and person-centered approaches. Her therapeutic interventions are adjusted to each individual’s needs and include cognitive behavioral therapy, motivational interviewing, cognitive processing therapy, trauma focused cognitive behavioral therapy, and mindfulness.

When life throws “one-thing-after-another” at you the struggle wears on us. Our relationships suffer, conflicts can occur, communication may shut down, and we become more isolated and feel alone. When this happens, you become overwhelmed, anxious, depressed and mentally-emotionally paralyzed at times. The constant stress makes it hard to stay motivated and focus on what’s important. You question all your decisions, big and small, and even simple things in life feel hard. You feel numb and stuck, blocked by feelings of helplessness and hopelessness, when all you really want is to enjoy life, get balanced again and be at peace.

Starting with a new therapist can be a daunting experience for those who have never done it before and even for those who have. Finding the right therapist that you connect with and can build a great relationship with is key to not only making a change, but also to feeling heard and accepted. I do my best to ensure clients feel comfortable to explore their thoughts, feelings, and experiences in a safe environment without judgment. Taking these first steps can be hard and I seek to make this process easier and less daunting for you.

You lay in bed staring at the ceiling, trying to slow your racing thoughts and pounding heart. It's useless. The weigh of the world feels like it's been placed on your shoulders, and you're buckling under the pressure. It's affecting every part of your life. You can't concentrate at work because you are so exhausted. Relationships with your family and friends are strained due to irritability. It's hard to remember the last time you experienced anything resembling fun or took any time for yourself. You don't feel good about where you are in life, but you're unsure of how to make a change. It all seems so hopeless.

I use a variety of techniques to match the needs of each client throughout each session. I primarily use DBT, ACT, and IFS therapeutic modalities. These techniques emphasize mindfulness, personal strengths, resilience, and choice. Additionally, I use compassion and explore my clients’ values to gently challenge them to find more effective ways of getting their needs met. At times I use Improv, humor, and a conversational and dynamic therapeutic style to create a judgment-free, supportive, and safe environment; disarming the self-critic; and allowing my clients to express themselves freely.

My name is Matthew Stevens and I am a Licensed Certified Social Worker-Clinical (LCSW-C). I have over ten years of experience as a mental health therapist, both in an outpatient clinic and an acute care inpatient setting. Being a therapist in two extremely different settings provided me the opportunity acquire and hone my clinical skills with adults seeking treatment for a variety of challenges and issues These include depression, anxiety, substance abuse, relationship concerns, mood disorders, and life transitions, among others.

Robert Passman has a peaceful, accepting, non-judgmental nature that helps people relax and talk freely. Robert helps women and men of all ages, as well as 16-17-year-old adolescents, experience healing, freedom, peace, confidence, and joy. With decades of experience in coaching and mentoring individuals, Robert listens carefully and collaborates. As a member of the clinical team led by licensed psychologist Dr. Michael Malone, Robert helps patients with evidence-based treatments like CBT, mindfulness, and CPT trauma therapy. Patients confirm that they benefit significantly from their therapy sessions with Robert.

Ever ask yourself, "I need someone to talk to." "I need to make changes." Have you endured trauma, feel depressed, or suffer from anxiety? Finding the support you need is NOT impossible. I believe therapy is not about “fixing” people but encouraging a space for self-care. I welcome my clients to show up as they are, as I do the same. I provide a nonjudgmental and empowering atmosphere. My goal as a therapist is to provide a warm, safe and collaborative environment. Clients can navigate and overcome all of their life’s challenges. I have 15 years of experience working with adults, adolescents, and children.

People who are seeking to change dysfunctional patterns in their emotional lives and interpersonal relationships or are undergoing major life transitions and loss, may benefit from my approaches to psychotherapy. Working from interpersonal, psychodynamic and emotion focused frameworks, I emphasize the importance of relationships - developmentally and throughout the life span. I have many years of experience assisting people with emotional, interpersonal, achievement-related and existential dilemmas. Adults of diverse racial, ethnic, and spiritual backgrounds, gender orientations, physical abilities, and health statuses are seen in my practice.

What keeps me growing as a professional and drives me to do what I do, are the individuals and families that I have the privilege to work with everyday. There are times in all of our lives when we need to reach out for support and encouragement and to know that we are not alone. I have extensive experience in the field of trauma, in particular with survivors of childhood sexual abuse, child abuse, and child neglect. When working with this population, I have treated issues ranging from but not limited to PTSD, depression, anxiety, attachment, and anger.

I enjoy working with people from all backgrounds and cultures who are curious about themselves and open to exploration. I appreciate the courage it takes to start therapy and engage in the process of therapy even if it is difficult at times.

My therapeutic approach is to provide therapy and support to help clients effectively address personal challenges. There is no single approach that is right for every individual and I'm highly committed to offer a personalized approach tailored to each client. I specialize in cognitive behavioral therapy to help ignite a change that you can see and feel.

My goal as a clinician is to ensure a safe, affirming, and judgment free space where you can feel comfortable sharing and processing the hard things that life throws your way. I aim to achieve this by meeting you where you are. Therapy is an opportunity to be able to share and process your thoughts, emotions, and actions while learning more about yourself, your relationships, and coping skills. It’s not always an easy step to take and not always a comfortable process, but the first step is simply showing up.