Anxiety Therapists in Columbia, MD
See all therapists in Columbia
Tomi Schon
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
I have worked as a mental health specialist for over 20 years and my skills include problem solving, anger and
anxiety
management skills, communication skills and relationship building.
Feeling depressed, anxious or lost in your life? Struggling to find happiness? Having behavioral issues with children at home and in school? I work with adults, children and families specializing in depression,
anxiety
, self-esteem, adjustment issues, as well as household strife and behavioral issues.
Matthew Stevens
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
My name is Matthew Stevens and I am a Licensed Certified Social Worker-Clinical (LCSW-C). I have over ten years of experience as a mental health therapist, both in an outpatient clinic and an acute care inpatient setting. Being a therapist in two extremely different settings provided me the opportunity acquire and hone my clinical skills with adults seeking treatment for a variety of challenges and issues These include depression,
anxiety
, substance abuse, relationship concerns, mood disorders, and life transitions, among others.
Dr. Ginny Zimmerman
Psychologist, PhD
Verified
Verified
With the help of therapy, you can feel more connected in your relationships, gain confidence to speak up about how you feel, and not let
anxiety
hold you back anymore.
Sometimes our lives can feel really hard. You wish things were different for you, sensing a huge gap between where your life is and where you want it to be. You are dealing with challenging situations, feeling overwhelmed and unsure what to do next or how to manage. You feel lonely, sad, or anxious, and just don’t want to feel this way anymore. All of this leaves you feeling hopeless and in need of relief. It all just feels like too much sometimes and you desperately want to feel better.
Angela Alborn
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
The journey you are on is far greater than the season you are walking through. Adjusting to life in a post pandemic world has left many learning to cope with the unknown; unknown stress, unknown career paths, unknown relationships, unknown trauma, unknown sense of self. Sometimes these unknowns cause increased
anxiety
, depressive states, low self esteem, stress in relationships and loss of direction. You are capable of embracing your unknowns to build your new life, even if it appears to be far different than you planned. You have the power. We just need to grow it.
Not accepting new clients
Anne Scully
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
I have experience treating
anxiety
, depression, peer relationships, and other traumatic life experiences.
Moving through life we collect stressors, unhealthy or poor coping skills, negative thoughts, traumas and more. Collecting these experiences may lead you to feel lost, unprepared, and overwhelmed. However they manifest, realigning with yourself and working through these life experiences can be a journey that we take together. We will work together to address your needs and goals in a non-judgmental, safe environment where you can better understand yourself and find progress forward.
Waitlist for new clients
Marcie Alayne Lovell
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
CURRENTLY NOT TAKING NEW CLIENTS. I've been in the social worker field since 1996 working with adults, children, and families. I worked in the foster and adoption field for over 18 years and I specialize in attachment related issues and early childhood trauma. I work with people experiencing
anxiety
, mood disorders and adjustment related issues as well as phase of life issues, grief and work/life balance. In working with my clients, I use a direct, supportive, and interactive approach. In addition to my work as a social worker, I am also fitness instructor and I promote an overall sense of well-being, both physically and mentally.
Ann Pemberton
Clinical Social Work/Therapist, LCSWC
Verified
1 Endorsed
Verified
1 Endorsed
The choice to seek therapy takes courage and is the first step to finding ways to improve your quality of life. We’ve all needed to reach out for support and encouragement at some point and to find out that we are not alone. Therapy can offer the opportunity to understand and address areas that present us with life’s challenges whether it is for yourself or your teens. For over 25 years I have worked within a variety of settings helping others manage and resolve
anxiety
, depression, emotional dysregulation and difficulties navigating relationships.
Anna Altieri
Licensed Clinical Professional Counselor, LPC
Verified
Verified
Some of my areas of practice include mood disturbances,
anxiety
, depression, self-esteem, grief and loss, trauma, adjustment disorders, and relationship conflicts.
I am a Licensed Clinical Professional Counselor in the state of Maryland and have recently become a credentialed Board Approved Supervisor. For the last several years, I have been advocating for and with people struggling with mental health concerns. As a strength based, person-centered clinician, meeting an individual’s needs in crisis, mental illness, substance abuse, trauma, and other similar stressors, I am well prepared to work side-by-side with my clients and help guide them through the often confusing processes leading toward success.
Jeffrey Crouch
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
Verified
We are all going through stressful times in the midst of the COVID-19 pandemic. I will be available in the office or phone zoom for new and existing clients. I take all insurances and eaps . I help people of all ages (individuals & couples) with
anxiety
and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
Brianna Bryant
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
I am most passionate about working with individuals who have lived through traumatic events. This includes sexual trauma, attachment concerns, and racialized trauma. I am most passionate about working with individuals who seek support in managing depression and
anxiety
as they relate to negative life experiences. People of color have varied experiences that shape how we navigate the world and I make space for that in the therapeutic setting. Assisting with the navigation, coping, and processing of trauma is work that I find rewarding and the reason I am a therapist.
Columbia, MD 21046
& Online
Courageous Counseling and Consulting
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
One of the most courageous things a person can do is acknowledge that they need help and then take the steps necessary to seek it. As a clinical psychologist, my goal is to help you work towards living a life that is meaningful to you, given your own history and life experiences. Whether that is finding the courage to address
anxiety
or depression, finding the courage to set boundaries, finding the courage to prioritize self-care, or finding the courage to boldly pursue a new career path, I am here to help you achieve your goals.
Jennifer Hilton
Counselor, LCPC, NCC, MS
Verified
2 Endorsed
Verified
2 Endorsed
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating
anxiety
disorders, depression, relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, brief solution-focused therapy and other mindfulness-based approaches to address difficult issues.
Tam Nguyen-Louie
Psychologist, PhD
Verified
Verified
I am a clinical psychologist specializing in depression,
anxiety
, trauma (PTSD and complex), and Asian-American related struggles.
Every person has the right to happiness and fulfillment. Sometimes, we just need a little support, encouragement, empowerment, and accountability to reach our goals. I am a clinical psychologist who believes that each individual is unique. Whether you are struggling with lifelong mental health difficulties, low self confidence, or every day stress, I will work with you as a collaborator and partner to help you get and your partner to where you want to be!
Jan Bracalente Carlson
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
My specialties include
anxiety
and mood disorders, trauma, ADHD, behavioral issues and autism spectrum disorders.
I have particular expertise in helping individuals struggling with family and marital discord, school and work difficulties, separation and loss and dealing with chronic illness. Together we will discover your strengths and build resilience. Treatment will be tailored to your particular circumstance and the healing power of the therapeutic relationship will help you move towards your potential. My approach is warm and creative and I hope you will feel supported and respected as an individual and safe in revealing your vulnerabilities. I hope you will feel a sense of hope and possibility throughout the time we will spend together.
Not accepting new clients
Jessica Diez
Licensed Clinical Professional Counselor, LCPC
Verified
3 Endorsed
Verified
3 Endorsed
Are you feeling depressed, anxious, or lost in your life? Have you had a difficult life change that is keeping you from moving forward? Do you have hopes and dreams that you struggle to fulfill? These types of struggles can have a serious impact on your quality of life and your ability to cope. It is possible to change your life and to become the best version of you. This is my ultimate goal with my clients. I work with individuals specializing in
anxiety
, depression, self-esteem, and adjustment issues.
Marielle McIntyre
Clinical Social Work/Therapist, LMSW
Verified
Verified
Marielle is a skilled clinician with experience working with clients ranging from childhood to late adulthood. She has experience in school and inpatient settings seeing clients with a wide range of mental health diagnoses and a wide range of struggles including difficulty regulating their emotions, stress and
anxiety
symptoms, and difficulty within interpersonal relationships. Marielle's goal, whether in individual, family, or group counseling, is to help clients learn coping skills and increase use of them in order to improve their capacity to endure life stressors.
Carol A. Levine
Counselor, MS, LCPC, LLC
Verified
Verified
Do you experience
anxiety
, including social fear and avoidance? Do you feel anxious in romantic relationships or just want to feel less worried and depressed? I get it! Does your angst leave you feeling empty, angry and irritable? Life can be absolutely overwhelming and actually scary, at times, especially when stress piles up and we’re trying to juggle a career, a marriage and parenting. Unhealed wounds and traumatic experiences from our past wreak havoc on our present and we don’t know how to repair the damage. But there are answers!
Robin J Mullican, PsyD, LLC
Psychologist, PsyD
Verified
Verified
For over 20 years, I have worked with people facing a broad range of emotional and physical challenges. My interest in health psychology and experience working in medical settings leads me to often work with clients who wish to cope with and better manage chronic illness, chronic pain, and sleep issues; and address health habits to feel better. Another focus is addressing challenges with
anxiety
, depression, and stress. I also frequently help people explore many aspects of diversity, including issues impacting LGBTQ health.
Jane Charnas
Clinical Social Work/Therapist, DSW, MSW
Verified
Verified
My practice focuses on marital and relationship issues, depression and
anxiety
.
I am a warm, interactive and experienced therapist. I work with individuals, couples who are heterosexual and LGBT as well as families. I am able to get to the essence of what you are struggling with quickly so that we can get to work on resolving what it is. My therapy is collaborative, I give feedback and suggestions as well as being a good listener to what you are saying and what is "in between the lines". I am well credentialed and am an Advanced and Certified Imago therapist trained by Harville Hendricks.
Mary M Dowling
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
I teach clients meditation, relaxation techniques and use guided imagery to assist people manageing stress and
anxiety
.
I believe that people benefit from an intergrated, holistic approach, and view my role as shining a light to help them find their way and remember their own light. Whether a person, couple or family come in for issues such as depression,
anxiety
, gief, chronic illness, ADHD, parenting skills or life prupose, Spirit, Mind, Body Psychotherapy can increase one's self awareness, sense of self empowerment, use of effective tools to assist focus, goal setting and completion, and an overall sense of well being and joy. I am honored to accompany people on their healing and self discovery journey.
See more therapy options for Columbia
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.