AEDP Therapists in Columbia, MD
I am a level 2 Accelerated Experiential Dynamic Psychotherapy therapist and am trained in EMDR.
Do you feel stuck? Do you often find yourself feeling sad, angry, or irritable? Perhaps you struggle to even know what or how you should feel. When we’ve experienced traumas, we learn to live in fear, doubt ourselves, and question our self-worth. We can even lose our sense of who we are. These struggles might be new, or so old that you can’t remember feeling any other way. Regardless of how you got here, you are ready for change. You don’t have to do this on your own. I have helped many people find their strength, confidence, and a sense of meaning in their lives.
I am a level 2 Accelerated Experiential Dynamic Psychotherapy therapist and am trained in EMDR.
Do you feel stuck? Do you often find yourself feeling sad, angry, or irritable? Perhaps you struggle to even know what or how you should feel. When we’ve experienced traumas, we learn to live in fear, doubt ourselves, and question our self-worth. We can even lose our sense of who we are. These struggles might be new, or so old that you can’t remember feeling any other way. Regardless of how you got here, you are ready for change. You don’t have to do this on your own. I have helped many people find their strength, confidence, and a sense of meaning in their lives.
These are some of the approaches I use, Eye Movement Desensitization/Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Cognitive Processing Therapy, Accelerated Experiential Dynamic Psychotherapy ( AEDP) and Gottman.
When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition, relationship or marital issues, we can work together to make things better. I bring to the table a deep knowledge of a diverse set of treatment methods that allow me to tailor your therapy uniquely to your personality, challenges and life.
These are some of the approaches I use, Eye Movement Desensitization/Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Cognitive Processing Therapy, Accelerated Experiential Dynamic Psychotherapy ( AEDP) and Gottman.
When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition, relationship or marital issues, we can work together to make things better. I bring to the table a deep knowledge of a diverse set of treatment methods that allow me to tailor your therapy uniquely to your personality, challenges and life.
I am a clinical and counseling psychologist with over 20 years of experience offering specialized care for anxiety, grief, trauma, family dynamics, immigrant experiences, and intercultural relationship concerns. Whether you’re seeking individual growth, stronger relationships, or relief from emotional pain, I’m here to support you. Every person’s journey is unique, and so is my approach to therapy. I draw from a range of evidence-based practices, including attachment theory, dialectical behavior therapy, emotion-focused couples therapy, and multicultural counseling, tailoring my methods to meet your needs.
I am a clinical and counseling psychologist with over 20 years of experience offering specialized care for anxiety, grief, trauma, family dynamics, immigrant experiences, and intercultural relationship concerns. Whether you’re seeking individual growth, stronger relationships, or relief from emotional pain, I’m here to support you. Every person’s journey is unique, and so is my approach to therapy. I draw from a range of evidence-based practices, including attachment theory, dialectical behavior therapy, emotion-focused couples therapy, and multicultural counseling, tailoring my methods to meet your needs.
Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.
Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.
EMDR, Accelerated Resolution Therapy, AEDP, Cognitive Behavior Therapy, Emotionally Focused Couples Counseling, Gottman, IMAGO, Motivational Interviewing, Cognitive Processing Therapy, Discernment Counseling, Exposure Therapy
We are currently accepting new clients and welcome individuals and couples seeking thoughtful, personalized support.
After working with hundreds of clients over more than twenty years, we know that no two people or couples are the same. There’s no one-size-fits-all approach to therapy. Each person, season of life, and situation calls for something different.
We take a customized approach to care. Our passion is continuing to learn and use evidence-based methods so we can meet each client’s unique needs and offer the most effective support possible
EMDR, Accelerated Resolution Therapy, AEDP, Cognitive Behavior Therapy, Emotionally Focused Couples Counseling, Gottman, IMAGO, Motivational Interviewing, Cognitive Processing Therapy, Discernment Counseling, Exposure Therapy
We are currently accepting new clients and welcome individuals and couples seeking thoughtful, personalized support.
After working with hundreds of clients over more than twenty years, we know that no two people or couples are the same. There’s no one-size-fits-all approach to therapy. Each person, season of life, and situation calls for something different.
We take a customized approach to care. Our passion is continuing to learn and use evidence-based methods so we can meet each client’s unique needs and offer the most effective support possible
Lia’s approach to therapy is rooted in a compassionate understanding of the needs of her clients. She provides a validating and peaceful environment to walk beside her clients on their journey toward developing compassion, empathy, and acceptance toward themselves and others.
Lia’s approach to therapy is rooted in a compassionate understanding of the needs of her clients. She provides a validating and peaceful environment to walk beside her clients on their journey toward developing compassion, empathy, and acceptance toward themselves and others.
Courtney
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Serves Area
Waitlist for new clients
In the therapy room, connection is key to transformation. I create emotional safety through building relationship first then use my expertise in trauma informed care to address what's holding you back or what's keeping you trapped on this rollercoaster ride you don't remember signing up for.
Therapy with me starts the moment you walk into the room and I aim to empower you through truly identifying and processing what you've been holding close to your chest. I offer you the mirror, held with compassion, and the powerful transformation that comes with looking into it.
In the therapy room, connection is key to transformation. I create emotional safety through building relationship first then use my expertise in trauma informed care to address what's holding you back or what's keeping you trapped on this rollercoaster ride you don't remember signing up for.
Therapy with me starts the moment you walk into the room and I aim to empower you through truly identifying and processing what you've been holding close to your chest. I offer you the mirror, held with compassion, and the powerful transformation that comes with looking into it.
I am currently a Dyadic Developmental Psychotherapy (DDP) Certified Practitioner, a Theraplay Certified Practitioner, a Level 2 Accelerated Experiential Dynamic Psychotherapy ( AEDP) Therapist, and a Registered Circle of Security Parent Educator.
With over 35 years of experience, I bring compassion, humor, and creativity to my work with individuals and families. My professional interests include psychotherapy with parent-child dyads, parent support from an attachment-focused lens, and individual work with adults and teens. I have experience and interest in working with families impacted by attachment issues, adoption, foster care, trauma, and the LGBTQIA+ community.
I am currently a Dyadic Developmental Psychotherapy (DDP) Certified Practitioner, a Theraplay Certified Practitioner, a Level 2 Accelerated Experiential Dynamic Psychotherapy ( AEDP) Therapist, and a Registered Circle of Security Parent Educator.
With over 35 years of experience, I bring compassion, humor, and creativity to my work with individuals and families. My professional interests include psychotherapy with parent-child dyads, parent support from an attachment-focused lens, and individual work with adults and teens. I have experience and interest in working with families impacted by attachment issues, adoption, foster care, trauma, and the LGBTQIA+ community.
Ryan Muffi
Licensed Clinical Professional Counselor, LCPC, MA
6 Endorsed
Online Only
Not accepting new clients
I having training in Accelerated Experiential Dynamic Psychotherapy ( AEDP) and I am certified in Brainspotting therapy.
I believe that we are all wired to connect, change and heal. As a therapist, I work with adults (18+) who want to spark and kindle these innate abilities. Consider reaching out to me if you want help with anxiety, shame, low self-esteem, and/or depression. I aim to heal the root of pain, such as adversity, trauma, grief/loss, and toxic messages from society. I also enjoy working with clients who want help expanding on growth and change and effectively integrating them into existing life and relationships.
I having training in Accelerated Experiential Dynamic Psychotherapy ( AEDP) and I am certified in Brainspotting therapy.
I believe that we are all wired to connect, change and heal. As a therapist, I work with adults (18+) who want to spark and kindle these innate abilities. Consider reaching out to me if you want help with anxiety, shame, low self-esteem, and/or depression. I aim to heal the root of pain, such as adversity, trauma, grief/loss, and toxic messages from society. I also enjoy working with clients who want help expanding on growth and change and effectively integrating them into existing life and relationships.
I'm a psychologist with expertise in resilience-building and nurturing intrinsic motivational growth-to-potential. I specialize in working with neurodivergent individuals (ADHD, Autism Level 1) as well as those struggling with trauma related to early attachment patterns or later life events, depression, anxiety, OCD, and bipolar. Our sessions will be built on a foundation of warmth and absolutely NO judgement (ever!), leading you to feel a greater sense of trust and emotional safety in our connection. Together, we will use techniques like secure attachment work and meditation to rewire your brain towards increased wellbeing.
I'm a psychologist with expertise in resilience-building and nurturing intrinsic motivational growth-to-potential. I specialize in working with neurodivergent individuals (ADHD, Autism Level 1) as well as those struggling with trauma related to early attachment patterns or later life events, depression, anxiety, OCD, and bipolar. Our sessions will be built on a foundation of warmth and absolutely NO judgement (ever!), leading you to feel a greater sense of trust and emotional safety in our connection. Together, we will use techniques like secure attachment work and meditation to rewire your brain towards increased wellbeing.
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I work with couples and individuals who feel stuck in painful cycles of disconnection, even when there's love underneath. You may be having the same arguments on repeat, feeling more like roommates than partners, or struggling with mismatched desire and unmet emotional needs. Often, one partner asks for more while the other feels overwhelmed or shuts down—not because they don't care, but because they feel lost about how to fix it.
Whether you're coming in together or on your own, we work to understand the deeper patterns driving your relationship dynamics. My approach helps you slow down, make sense of what’s happening beneath.
I work with couples and individuals who feel stuck in painful cycles of disconnection, even when there's love underneath. You may be having the same arguments on repeat, feeling more like roommates than partners, or struggling with mismatched desire and unmet emotional needs. Often, one partner asks for more while the other feels overwhelmed or shuts down—not because they don't care, but because they feel lost about how to fix it.
Whether you're coming in together or on your own, we work to understand the deeper patterns driving your relationship dynamics. My approach helps you slow down, make sense of what’s happening beneath.
You're having a hard time launching into adult life. You're floundering - not really sure which way to go, how to make a move, or why you should. It's like you're waiting for something that just isn't showing up: motivation , excitement, a REASON to get after it. So, you stew in a cycle of anxiety and depression - apprehensive and doubtful about the future...sad and angry that you're not taking control or rising to the occasion. Stuck in a rut, it's getting harder to keep up with your obligations, like work, academic demands and other routines. You're here because you've had enough. You're ready to dig in and find your purpose.
You're having a hard time launching into adult life. You're floundering - not really sure which way to go, how to make a move, or why you should. It's like you're waiting for something that just isn't showing up: motivation , excitement, a REASON to get after it. So, you stew in a cycle of anxiety and depression - apprehensive and doubtful about the future...sad and angry that you're not taking control or rising to the occasion. Stuck in a rut, it's getting harder to keep up with your obligations, like work, academic demands and other routines. You're here because you've had enough. You're ready to dig in and find your purpose.
Thanks for taking a look at my profile! I provide individual and couples therapy to adults and enjoy helping clients work through anxiety, trauma, attachment and relationship challenges, life transitions, and identity-related concerns. As your therapist, I will strive to understand your challenges and symptoms in the context of your personal history, biology, relationships, and intersectional identities. We will work collaboratively to develop an individualized treatment plan informed by our shared understanding of your presenting concerns and goals, my knowledge of psychology and evidence-based treatments, and your feedback.
Thanks for taking a look at my profile! I provide individual and couples therapy to adults and enjoy helping clients work through anxiety, trauma, attachment and relationship challenges, life transitions, and identity-related concerns. As your therapist, I will strive to understand your challenges and symptoms in the context of your personal history, biology, relationships, and intersectional identities. We will work collaboratively to develop an individualized treatment plan informed by our shared understanding of your presenting concerns and goals, my knowledge of psychology and evidence-based treatments, and your feedback.
David Jun
Licensed Clinical Professional Counselor, LCPC, LPC
3 Endorsed
Gaithersburg, MD 20878
Waitlist for new clients
Trained in Accelerated Experiential Dynamic Psychotherapy ( AEDP), Internal Family Systems (IFS), and trauma-focused Gestalt Therapy, David is curious, direct, and relational.
David helps clients connect with their inner healing wisdom and return to wholeness, naturally discovering new and meaningful choices in the process. Clients often report improvements to emotional regulation, and feeling more “complete” early on. Growth continues insights are translated into new habits and daily behavior change.
Trained in Accelerated Experiential Dynamic Psychotherapy ( AEDP), Internal Family Systems (IFS), and trauma-focused Gestalt Therapy, David is curious, direct, and relational.
David helps clients connect with their inner healing wisdom and return to wholeness, naturally discovering new and meaningful choices in the process. Clients often report improvements to emotional regulation, and feeling more “complete” early on. Growth continues insights are translated into new habits and daily behavior change.
Do you seek deeper attachment? I collaborate with individuals, couples and parent/adult children to increase your awareness of self to share with others. I help clients process life-changing events including job growth, relocation, loss and grief, chronic health diagnoses, and adoption. I offer support for couples who want to strengthen their relationships and resolve issues hindering emotional and sexual intimacy. I also offer intensive therapy to bring clarity and begin the healing process of life experiences. I'm licensed in DC/MD/VA. My diverse background includes working in Silicon Valley, Wall Street and Main Street.
Do you seek deeper attachment? I collaborate with individuals, couples and parent/adult children to increase your awareness of self to share with others. I help clients process life-changing events including job growth, relocation, loss and grief, chronic health diagnoses, and adoption. I offer support for couples who want to strengthen their relationships and resolve issues hindering emotional and sexual intimacy. I also offer intensive therapy to bring clarity and begin the healing process of life experiences. I'm licensed in DC/MD/VA. My diverse background includes working in Silicon Valley, Wall Street and Main Street.
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
3 Endorsed
Annapolis, MD 21401
Waitlist for new clients
I have advanced training in IFS, AEDP, and EMDR, and as a Certified EMDR Therapist, I provide specialized treatment focused on reducing emotional pain and supporting meaningful, lasting healing.
For couples, I offer Emotionally Focused Couples Therapy, (EFCT), a research-supported approach that helps partners strengthen trust, communication, and connection. I help couples recognize their negative cycles that keep them stuck and guide them toward rebuilding security, closeness, and emotional intimacy.
I have advanced training in IFS, AEDP, and EMDR, and as a Certified EMDR Therapist, I provide specialized treatment focused on reducing emotional pain and supporting meaningful, lasting healing.
For couples, I offer Emotionally Focused Couples Therapy, (EFCT), a research-supported approach that helps partners strengthen trust, communication, and connection. I help couples recognize their negative cycles that keep them stuck and guide them toward rebuilding security, closeness, and emotional intimacy.
Are you seeking a deeper sense of fulfillment or struggling to navigate life’s challenges? Whether it’s relationship difficulties, anxiety, depression, or the lingering effects of past experiences, therapy offers a safe space to explore and build the life you desire. You may feel stuck in patterns that no longer serve you, disconnected from yourself or others, or unsure of how to move forward. I provide a warm, compassionate, and non-judgmental space where you feel seen, supported, and empowered.
Are you seeking a deeper sense of fulfillment or struggling to navigate life’s challenges? Whether it’s relationship difficulties, anxiety, depression, or the lingering effects of past experiences, therapy offers a safe space to explore and build the life you desire. You may feel stuck in patterns that no longer serve you, disconnected from yourself or others, or unsure of how to move forward. I provide a warm, compassionate, and non-judgmental space where you feel seen, supported, and empowered.
You’re accomplished and self-aware—but something still feels “off.” Maybe it’s the weight of generational expectations, the silent pressure to be everything for everyone, or a quiet inner voice asking, Is this all there is? As a culturally attuned therapist with deep roots in South Asian identity, spirituality, and mindful healing, I support individuals and couples who are ready to slow down, tune in, and move forward with clarity and compassion. I firmly believe that therapy is a space to equip you to access your strengths, so you can more forward feeling more confident in your ability to bring your life in line with your goals.
You’re accomplished and self-aware—but something still feels “off.” Maybe it’s the weight of generational expectations, the silent pressure to be everything for everyone, or a quiet inner voice asking, Is this all there is? As a culturally attuned therapist with deep roots in South Asian identity, spirituality, and mindful healing, I support individuals and couples who are ready to slow down, tune in, and move forward with clarity and compassion. I firmly believe that therapy is a space to equip you to access your strengths, so you can more forward feeling more confident in your ability to bring your life in line with your goals.
My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy (EFT), Accelerated Experiential Psychodynamic Psychotherapy ( AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.
Therapy is tailored to your needs, whether for brief solution-focused work or longer-term, in-depth processes. I work with children, adolescents, and adults, and I have particular expertise working with college-age populations. Academic focus, career aspirations, and young adult transitions can be a part of this endeavor.
My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy (EFT), Accelerated Experiential Psychodynamic Psychotherapy ( AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.
Therapy is tailored to your needs, whether for brief solution-focused work or longer-term, in-depth processes. I work with children, adolescents, and adults, and I have particular expertise working with college-age populations. Academic focus, career aspirations, and young adult transitions can be a part of this endeavor.
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
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Who is AEDP therapy for?
Accelerated Experiential Dynamic Psychotherapy (AEDP) is for adults who have experienced emotional pain in the past that, because it has not been adequately addressed and processed, interferes with current functioning. The problems might manifest in a number of different ways, from excessive anger to relationship difficulties to PTSD to eating disorders, poor self-esteem, and depression. They may also be accompanied by physiological symptoms. AEDP helps people accept and digest challenging emotional experiences.
Why do people need AEDP?
People need AEDP as a way to manage distressing emotions—including anger, shame, and guilt—that in some way hamper the ability to function and form satisfying relationships in the present. The therapist-client relationship is believed to provide corrective emotional and relational experiences that facilitate positive changes in brain function, forge pathways for processing traumatic experiences, and allow resolution of emotional pain.
What happens in AEDP therapy?
Once individuals have established a strong bond with the AEDP therapist and the therapist has established a safe and secure environment, clients are encouraged to explore their most painful emotional experiences. They may be asked to pay attention to disquieting body sensations as well as to psychological discomfort. Individuals learn how to process emotions, rather than avoid them. Through the strength of the therapist-client bond, each session is intended to provide a powerful positive experience for individuals, enabling growth.
What problems does AEDP treat?
AEDP is intended to treat the unprocessed emotional pain caused by earlier distressing experiences, which commonly includes behavioral avoidance of current situations and experiences for fear that they will reactivate painful feelings. Emotional pain and avoidant behavior play a role in a wide array of mental health conditions, which is why AEDP is applied to the treatment of a range of disorders including depression, anxiety, PTSD, relationship difficulties, and eating disorders.