Out of Network Therapists in College Park, MD

We are right here to help with convenient, confidential e-counseling sessions. Most major insurances accepted. We are a group of over 20 therapists committed to reaching underserved populations throughout the State of Maryland. Teletherapy is covered by most insurances with equal benefits as in-person treatment. Research has demonstrated that videotherapy is just as effective as face-to-face therapy. That said, it is not recommended for those who are experiencing suicidal or homicidal ideation or for those who need medical monitoring (addiction detox, eating disorder early recovery, etc.) or for children under the age of 12.

My clients generally describe me as an active, challenging, and empathic psychologist. I often find myself compassionately joining with clients in the middle of their difficulties, so that we can collaborate on finding a way out together. It's not uncommon for me to give clients feedback on their choices, while I also respect clients' autonomy. I work best with individuals and couples who are invested in their own growth and willing to experiment with new behaviors and perspectives. I tend to rely on relational-cultural and mindfulness-based approaches, and I am also open to adapting my approach to address clients' unique needs.

You want better than "fine". Even though you are (sometimes just barely) keeping your head above water, you hope there is a bigger, brighter life for you, maybe just out of sight. It's exhausting and dispiriting to feel stuck, going around in circles. You know you are ready for something to shift, to gain some real traction for lasting change and you need some help to get there. I'd love to help. Find more clarity & ease in your mind, more trust in your body, and learn to befriend all parts of yourself, especially the parts that have been challenging and that you'd usually prefer to just ditch. Get to way better than "fine".

***Email is the best way to reach me*** Sorting through therapists can be overwhelming, and finding the right fit is so important. I want my potential clients to know that I think of counseling/psychotherapy as a collaborative journey of discovery, healing, and connection. If we work together, my goal will be to support you in accessing and utilizing your inherent strengths and resilience, while helping you to identify and resolve obstacles interfering with life-satisfaction. Through this process, my clients discover increased wellbeing and purpose in their lives, as well as transformation in their relationships.

I am a therapist who specializes in helping college-age people navigate life challenges whether they stem from within or from your environment. I have an open, accepting practice and work with people of all walks of life. I help people who experience anxiety, depression, low self esteem, grief and challenging childhoods. I use several approaches based on your needs, such as psychodynamic, cognitive behavioral, mindfulness and relational therapy. Positive change in your life is so much more possible when you have someone to listen to you. I can be your ally. Prefer email.

Are you suffering? Have you tried to change on your own but feel stuck? I can help by providing a safe, caring place where you can heal and grow. You can learn to feel and express your emotions without shutting down or acting destructively and to get your needs met.

A sense of well-being is something we all want, yet sometimes struggle to achieve. I am a licensed therapist in the state of Maryland and my goal is to help you rediscover the meaning, satisfaction, and overall feeling of wellness in your life. My practice is targeted at working with adults and adolescents struggling with issues related to anxiety, depression, grief, self-esteem, and relationship problems.

I am a therapist serving clients virtually, anywhere in the state of Maryland. I particularly enjoy working with adults facing life transitions, needing support as they step into the challenges of difficult decisions, change, or ambivalence. My work involves creating spaces where my clients can explore and process the choices they have in front of them (whether it is career transitions, dating and relationships, painful memories from childhood, etc.), and make decisions from a grounded and centered place.

Are you having difficulty managing thoughts, emotions or behaviors? Are you feeling stuck, overwhelmed or unable to cope with your stress? Are you and your partner having difficulties in your relationship? Is your family having issues getting along or do you find yourselves fighting more often? Is your child having difficulties with emotions or behaviors at school? If your answers are yes to any of these questions, you are in the right place.

Are you finding that you are more irritable, have trouble concentrating or trouble sleeping? Are you having some difficulty in your interpersonal relationships? Do you have a child who is acting out or having trouble with their performance in school? These are issues that many of us face yet we often do not have the answers or know how to effectively deal with them. Through our eclectic therapeutic approach we will help you to process and identify coping skills to assist you in dealing with various life issues that often hinder us from being our very best.

Now accepting new telehealth clients! Please e-mail me. Seeking support is a courageous act of self-love. I would love to explore the possibility of working together. Clients often come in with symptoms of depression and anxiety and feel disconnected from themselves and others. My hope is to build a trusting relationship where you can explore the emotional obstacles that are preventing you from reaching your goals, and to help you identify the underlying emotions motivating behaviors such as hurt, sadness, fear, loss, and loneliness. My clients report feeling listened to, understood, and empowered.

Finding the right place for healing and transformation is the first step on your journey towards overall mental health and wellbeing. At Lotus Point Wellness, we work with all people throughout the lifespan and we take an approach that is holistic, collaborative, integrative and empowering. We believe in working towards anti-racism, anti-oppression and diversity, equity and inclusion. Through liberation focused therapeutic approaches, we work alongside you on your journey towards healing. We affirm, honor and respect all people in their own cultural/racial identity, gender identity, sexual orientation and/or neuro-diversity.

Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.

Life can be tough. We all struggle from time to time with transitions, relationship issues, and insecurities. Sometimes these difficulties can make it seem convenient to let fear and pessimism take over. Within each of us, however, is a unique set of skills and talents. My goal is to be here for you during the tough times, but also to help uncover the strengths within you. Even if your life circumstances are challenging, I believe there is always hope and a path forward. Each client has a unique story, and I offer an individualized approach.

Has life thrown a lot at you? Maybe you’ve successfully gotten through past difficulties, only to find your old ways of coping no longer serve you. Let’s work together to find your healing. With warmth and acceptance, I work to unlock your connection to and trust in your strengths, wisdom, and creativity. We'll shape an understanding of who you are, where you’d like to be, and what tools work for you to build skills and find solutions to your goals. Using my foundation in the neurophysiology of stress and trauma, I will partner with you to cultivate cognitive and body-based tools to cope and find new responses to present challenges.

I believe in providing integrative support services to both individuals and families through enhancing strengths, making positive choices and allowing positive change to promote the healing process. I understand that everyone enters the therapeutic relationship with a personal story, unique experiences, strengths and individualized needs. For this reason, I employ person centered methods to create the most supportive, empowering environment possible. My role is to assist you in reaching your goals and achieving positive changes.