CareFirst Therapists in College Park, MD

I am a therapist who specializes in helping college-age people navigate life challenges whether they stem from within or from your environment. I have an open, accepting practice and work with people of all walks of life. I help people who experience anxiety, depression, low self esteem, grief and challenging childhoods. I use several approaches based on your needs, such as psychodynamic, cognitive behavioral, mindfulness and relational therapy. Positive change in your life is so much more possible when you have someone to listen to you. I can be your ally. Prefer email.

Imagine what it would be like to not be overwhelmed by cumulative stress or constantly second guessing your decisions! As a trusted companion with the training and lived experiences, I have the tools to help guide you through this journey. My work centers the unique experiences of Black, Brown, Indigenous, Asian and Latine folks who desire to mend cumulative trauma in their bodies while fostering joy and wholeness. Clients who have worked with me have appreciated the humanness of our sessions specifically the way we prioritize joy whilst working through complex trauma. A space where you can take the edge off. Life can be soft.

Working to solve problems first as a lawyer and now as a psychotherapist with psychoanalytic training, I developed skills in listening and creating solutions. By listening in a neutral, non-judgmental way, I provide a safe, confidential space to understand and resolve challenging issues and relationships at home, at work, or in school. Focusing on your concerns as a team, we develop a working partnership and build on your strengths to increase your understanding and acceptance of yourself and your relationships, and develop positive changes. One of my goals is for you to "graduate" and potentially become your own therapist.

Are you finding that you are more irritable, have trouble concentrating or trouble sleeping? Are you having some difficulty in your interpersonal relationships? Do you have a child who is acting out or having trouble with their performance in school? These are issues that many of us face yet we often do not have the answers or know how to effectively deal with them. Through our eclectic therapeutic approach we will help you to process and identify coping skills to assist you in dealing with various life issues that often hinder us from being our very best.

We are right here to help with convenient, confidential e-counseling sessions. Most major insurances accepted. We are a group of over 20 therapists committed to reaching underserved populations throughout the State of Maryland. Teletherapy is covered by most insurances with equal benefits as in-person treatment. Research has demonstrated that videotherapy is just as effective as face-to-face therapy. That said, it is not recommended for those who are experiencing suicidal or homicidal ideation or for those who need medical monitoring (addiction detox, eating disorder early recovery, etc.) or for children under the age of 12.

Not all wounds are visible! We all wrestle with difficult emotions and mental struggles. Not to mention the pressures of life can seem considerably overwhelming at times. I am licensed in Maryland with 9 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, lgbt-related issues, parenting issues, & motivation, self esteem, and confidence. I have had the privilege of working with adolescents, adults, couples and families while using an eclectic approach from modalities such as Cognitive Behavioral Therapy and a Person Centered approach to help facilitate their healing.

Are you suffering? Have you tried to change on your own but feel stuck? I can help by providing a safe, caring place where you can heal and grow. You can learn to feel and express your emotions without shutting down or acting destructively and to get your needs met.

I specialize in growth-driven folks that are dealing with life - particularly stress, anxiety, depression, loneliness, grief and loss associated with COVID-19, difficult life transitions, anger management, PTSD, ADHD, couples therapy, supporting emotional health during child bearing years, infidelity recovery, internet sexual addiction, gambling addiction, substance use disorders, chronic pain, and psycho-social problems of elderly, gay, lesbian, transsexual issues and desires to live your best life.

I believe in providing integrative support services to both individuals and families through enhancing strengths, making positive choices and allowing positive change to promote the healing process. I understand that everyone enters the therapeutic relationship with a personal story, unique experiences, strengths and individualized needs. For this reason, I employ person centered methods to create the most supportive, empowering environment possible. My role is to assist you in reaching your goals and achieving positive changes.

Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.

Thank you for reading my personal statement. I am a licensed psychologist in the State of Maryland, and I am a graduate of the Psychology Program at the University of Maryland in College Park. In my experience, a person seeks the assistance of a therapist when a pattern of behavior is no longer effective or when a life transition occurs. In turn, a person begins to develop new options and new life directions when he or she has the experience of being heard and being understood.

"Let today be your best day ever” At Holley and Associates Inc., we provide mental health treatment for individuals and families. All treatment is done in the context of family...even a family of one. We will help you be the best YOU you can be. If you want to make a change, we want to help you. Call us"

I work with a diverse population in treating many psychological issues. My work includes young children to adults with various psychological and life issues that are addressed in a safe and therapeutic environment.

Deciding to reach out for help can be a challenge. I aim to provide a comfortable transition into the therapeutic process, working with my clients to collaborate on developing a personalized treatment plan. I currently work with teenagers and adults with a wide range of presenting concerns. Primary areas of focus include anxiety and depression, women's issues, life transitions, and relational issues.

Life events and transitions can hit you hard. You don’t have to keep putting yourself last, feeling guilty for not meeting expectations, or let the fear of failure or change keep you stuck. Are you starting/ending a relationship, beginning/graduating from school, working on "adulting", having a baby, making a job/career change, grieving, retiring, or experiencing any other change/interpersonal stress? You can build resiliency and believe you are worthy of the life you want by learning simple coping skills to practice your values, self-compassion, and gain new perspective. You are already taking a brave step forward by seeking help.