Anger Management Therapists in College Park, MD
Welcome to Global Health Options! How can we be of service to you? Are your thoughts, feelings, or behaviors impacting your ability to function normally? Would you like to learn how to better establish boundaries with others? Are you feeling overwhelmed, stressed, anxious, angry or depressed? Are you having relationship challenges or difficulty making a life change? Becoming aware of what's driving your emotions is a great first step toward a lifestyle of wellness! Let's keep going to keep growing! Give me a call, I offer a free 15 minute consultation to see if we are a good fit for one another!
Welcome to Global Health Options! How can we be of service to you? Are your thoughts, feelings, or behaviors impacting your ability to function normally? Would you like to learn how to better establish boundaries with others? Are you feeling overwhelmed, stressed, anxious, angry or depressed? Are you having relationship challenges or difficulty making a life change? Becoming aware of what's driving your emotions is a great first step toward a lifestyle of wellness! Let's keep going to keep growing! Give me a call, I offer a free 15 minute consultation to see if we are a good fit for one another!
I am a licensed clinical therapist with more than 20 years experience working with clients with a broad range of concerns. I received my initial clinical training at Johns Hopkins University in Baltimore, MD, where I trained in psychodynamic, cognitive-behavioral and experiential therapies. Psychotherapy as a highly effective way to relieve symptoms of anxiety, depression and the aftereffects of trauma and loss. It can help you increase your understanding of yourself; change behaviors that might be interfering with your goals; improve your relationships and help you experience more meaning and joy in your life.
I am a licensed clinical therapist with more than 20 years experience working with clients with a broad range of concerns. I received my initial clinical training at Johns Hopkins University in Baltimore, MD, where I trained in psychodynamic, cognitive-behavioral and experiential therapies. Psychotherapy as a highly effective way to relieve symptoms of anxiety, depression and the aftereffects of trauma and loss. It can help you increase your understanding of yourself; change behaviors that might be interfering with your goals; improve your relationships and help you experience more meaning and joy in your life.
Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgment. I’m honored to be that person for others. When people ask me, "What inspired you to become a therapist?" I’m always glad to share my story. My decision to pursue this path came during one of the most challenging periods of my life. These personal struggles, combined with my professional experiences, have shaped me into a therapist who deeply respects the courage it takes to seek help.
Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgment. I’m honored to be that person for others. When people ask me, "What inspired you to become a therapist?" I’m always glad to share my story. My decision to pursue this path came during one of the most challenging periods of my life. These personal struggles, combined with my professional experiences, have shaped me into a therapist who deeply respects the courage it takes to seek help.
I provide counseling for individuals and families. I specialize in family-systems models, attachment oriented therapy, and cognitive behavioral therapy. I have worked with many individuals and families that struggle with anxiety, depression, interpersonal relationships, substance abuse, and abusive relationships. In addition, I have experience working with children that are struggling with adoption. By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.
I provide counseling for individuals and families. I specialize in family-systems models, attachment oriented therapy, and cognitive behavioral therapy. I have worked with many individuals and families that struggle with anxiety, depression, interpersonal relationships, substance abuse, and abusive relationships. In addition, I have experience working with children that are struggling with adoption. By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.
ETW Therapeutic & Holistic Group Practice
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
Online Only
ETW Therapeutic & Holistic Services LLC is a group practice consisting of Therapists, Psychiatrists, and PRP Case-managers providing comprehensive mental health treatment and support.
ETW Therapeutic & Holistic Services LLC is a group practice consisting of Therapists, Psychiatrists, and PRP Case-managers providing comprehensive mental health treatment and support.
Do you have concerns about your ability to cope with anger, anxiety, career transitions, and/or intimacy and interpersonal issues?
I am a client-centered therapist that works with diverse populations. My specialties are working with individuals who are coping with anger, anxiety, career transition, intimacy, and life adjustment issues while considering the cultural and environmental factors that may affect your progress.
Do you have concerns about your ability to cope with anger, anxiety, career transitions, and/or intimacy and interpersonal issues?
I am a client-centered therapist that works with diverse populations. My specialties are working with individuals who are coping with anger, anxiety, career transition, intimacy, and life adjustment issues while considering the cultural and environmental factors that may affect your progress.
I am interested in people and in helping them change. I respect the courage it takes to face fears and difficult situations. I offer an emotionally safe, non-judgmental space in which to explore the problem and together, come up with a solution. People find it easy to talk to me. I am warm, responsive, and kind. I am experienced in helping people with any type of anxiety, depression, low self-esteem, difficult childhoods, adjustment, grief and loss.
I am interested in people and in helping them change. I respect the courage it takes to face fears and difficult situations. I offer an emotionally safe, non-judgmental space in which to explore the problem and together, come up with a solution. People find it easy to talk to me. I am warm, responsive, and kind. I am experienced in helping people with any type of anxiety, depression, low self-esteem, difficult childhoods, adjustment, grief and loss.
You’re exhausted from holding everything in—school stress, family chaos, friendship drama, or memories you try hard to forget. You snap easily, doubt yourself, and feel misunderstood. Hi, I’m a first‑gen Nigerian American therapist who connects deeply with young clients, especially Black students. I help you unpack heavy emotions, build confidence, and find real peace. If you’re ready to reflect, grow, and try new tools, I’m here to walk with you.
You’re exhausted from holding everything in—school stress, family chaos, friendship drama, or memories you try hard to forget. You snap easily, doubt yourself, and feel misunderstood. Hi, I’m a first‑gen Nigerian American therapist who connects deeply with young clients, especially Black students. I help you unpack heavy emotions, build confidence, and find real peace. If you’re ready to reflect, grow, and try new tools, I’m here to walk with you.
My ideal client is navigating a major life transition—pregnancy, postpartum, relationship shifts, or adolescence—while struggling with anxiety, depression, or uncertainty. They need a safe, nonjudgmental space to process emotions, gain coping strategies, and feel validated. Whether adjusting to parenthood, seeking advocacy in healthcare, or managing identity challenges, they want support that fosters confidence, resilience, and balance. Through compassionate, trauma-informed care, I help them feel empowered, supported, and in control of their emotional well-being.
My ideal client is navigating a major life transition—pregnancy, postpartum, relationship shifts, or adolescence—while struggling with anxiety, depression, or uncertainty. They need a safe, nonjudgmental space to process emotions, gain coping strategies, and feel validated. Whether adjusting to parenthood, seeking advocacy in healthcare, or managing identity challenges, they want support that fosters confidence, resilience, and balance. Through compassionate, trauma-informed care, I help them feel empowered, supported, and in control of their emotional well-being.
Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety.
20+ years ago I started using Tapping with clients and it has become common hearing them express surprise at their new ability to respond rationally to situations rather than emotionally react with negative emotions. I have been a follower of Jesus Christ for 60+ years and I have worked with those of other faiths.
Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety.
20+ years ago I started using Tapping with clients and it has become common hearing them express surprise at their new ability to respond rationally to situations rather than emotionally react with negative emotions. I have been a follower of Jesus Christ for 60+ years and I have worked with those of other faiths.
Are you experiencing persistent feelings of anxiety, depression, or emotional overwhelm? You are not alone, and support is available. As a licensed mental health professional, I work with individuals navigating a range of psychological and emotional concerns, including anxiety, depression, trauma, and relational challenges. My goal is to provide a safe, supportive, and collaborative space where healing, growth, and meaningful change can occur.
Are you experiencing persistent feelings of anxiety, depression, or emotional overwhelm? You are not alone, and support is available. As a licensed mental health professional, I work with individuals navigating a range of psychological and emotional concerns, including anxiety, depression, trauma, and relational challenges. My goal is to provide a safe, supportive, and collaborative space where healing, growth, and meaningful change can occur.
Are you experiencing life changes and not sure what to do? Are you feeling anxious about life in general or a specific event that is happening? I am committed to assisting each individual in building on their existing strengths to live their best possible life.
Are you experiencing life changes and not sure what to do? Are you feeling anxious about life in general or a specific event that is happening? I am committed to assisting each individual in building on their existing strengths to live their best possible life.
Not all wounds are visible! Not all pain is physical. We all wrestle with difficult emotions and mental struggles. Not to mention the pressures of life can seem considerably overwhelming at times. I am licensed in Maryland with 9 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, parenting issues, & motivation, self esteem, and confidence. I have had the privilege of working with adolescents, adults, couples and families while using an eclectic approach from modalities such as Cognitive Behavioral Therapy and a Person Centered approach to help facilitate their healing.
Not all wounds are visible! Not all pain is physical. We all wrestle with difficult emotions and mental struggles. Not to mention the pressures of life can seem considerably overwhelming at times. I am licensed in Maryland with 9 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, parenting issues, & motivation, self esteem, and confidence. I have had the privilege of working with adolescents, adults, couples and families while using an eclectic approach from modalities such as Cognitive Behavioral Therapy and a Person Centered approach to help facilitate their healing.
Sharon graduated from South Carolina State University and Howard University. My field of concentration was mental health. Sharon have experience providing therapy in an out-patient and in-patient hospital setting, domestic violence shelters, child welfare, schools, and telehealth. She is committed to providing a safe, inviting environment for adolescents, women, men, families, veterans, and couples to express their feelings and to find optimal solutions to help reduce their stress/anxiety and to improve on their behavior. Sharon also encourages each individual to identify and use coping strategies and to use problem solving skills.
Sharon graduated from South Carolina State University and Howard University. My field of concentration was mental health. Sharon have experience providing therapy in an out-patient and in-patient hospital setting, domestic violence shelters, child welfare, schools, and telehealth. She is committed to providing a safe, inviting environment for adolescents, women, men, families, veterans, and couples to express their feelings and to find optimal solutions to help reduce their stress/anxiety and to improve on their behavior. Sharon also encourages each individual to identify and use coping strategies and to use problem solving skills.
I view therapy as a collaborative process that balances listening and insightful feedback to help you make the changes you desire. My areas of focus are anxiety, depression, interpersonal relationships, self-esteem, codependency and grief & loss. I utilizes CBT, solution-focused, person-centered and family systems approaches to help you develop insight, create meaning in your life, and find traction to achieve your relationship, career, health and wellness goals. If you would like to see if we are a good fit please visit my website and schedule a consultation. Thanks
I view therapy as a collaborative process that balances listening and insightful feedback to help you make the changes you desire. My areas of focus are anxiety, depression, interpersonal relationships, self-esteem, codependency and grief & loss. I utilizes CBT, solution-focused, person-centered and family systems approaches to help you develop insight, create meaning in your life, and find traction to achieve your relationship, career, health and wellness goals. If you would like to see if we are a good fit please visit my website and schedule a consultation. Thanks
Responds within 24 hours! In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Responds within 24 hours! In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
PACE Consulting, LLC
Licensed Clinical Professional Counselor, LCSW, LMSW
1 Endorsed
College Park, MD 20740
Now Accepting New Clients – In-Person & Virtual Appointments Available
Are irritability, anxiety, depression, difficulty concentrating, or sleep problems impacting your daily life? Are relationship struggles, parenting challenges, behavioral issues, or your child’s academic performance causing stress? At PACE Consulting, we provide compassionate, client-focused therapy and counseling for individuals, couples, children, and families seeking support with mental health, emotional wellness, trauma recovery, and stress management.
Now Accepting New Clients – In-Person & Virtual Appointments Available
Are irritability, anxiety, depression, difficulty concentrating, or sleep problems impacting your daily life? Are relationship struggles, parenting challenges, behavioral issues, or your child’s academic performance causing stress? At PACE Consulting, we provide compassionate, client-focused therapy and counseling for individuals, couples, children, and families seeking support with mental health, emotional wellness, trauma recovery, and stress management.
Paradigm Integrated Behavioral Health & Wellness
Clinical Social Work/Therapist
1 Endorsed
College Park, MD 20740
Are you ready to embark on a transformative journey of self-discovery and healing? We believe every story deserves to be heard, and every emotion is valid. We are committed to providing a safe, culturally affirming space where your voice is valued and your story matters.
Life can sometimes feel overwhelming. Whether you’re grappling with anxiety, navigating the complexities of depression, facing relationship hurdles, or processing grief, our team is here to support you with empathy and understanding. We celebrate the richness of your identity and strive to honor it in every session.
Are you ready to embark on a transformative journey of self-discovery and healing? We believe every story deserves to be heard, and every emotion is valid. We are committed to providing a safe, culturally affirming space where your voice is valued and your story matters.
Life can sometimes feel overwhelming. Whether you’re grappling with anxiety, navigating the complexities of depression, facing relationship hurdles, or processing grief, our team is here to support you with empathy and understanding. We celebrate the richness of your identity and strive to honor it in every session.
It can feel daunting to ask others for help, but I am glad you have ended up on my page and are looking for support at this point in your life. As your future therapist, I will strive to help you emerge into the best version of yourself by assisting you overcome some of the internal barriers that may be impacting how you perceive & engage with yourself, others, & the world. While I mainly use Psychodynamic & Relational-Cultural counseling theories in my work with clients, I also have experience integrating mindfulness & other skill-based interventions into my approach. I am also attune to cultural & identity factors in my approach.
It can feel daunting to ask others for help, but I am glad you have ended up on my page and are looking for support at this point in your life. As your future therapist, I will strive to help you emerge into the best version of yourself by assisting you overcome some of the internal barriers that may be impacting how you perceive & engage with yourself, others, & the world. While I mainly use Psychodynamic & Relational-Cultural counseling theories in my work with clients, I also have experience integrating mindfulness & other skill-based interventions into my approach. I am also attune to cultural & identity factors in my approach.
Are you feeling overwhelmed, stuck, or emotionally exhausted? You may be navigating cross-cultural challenges, immigration uncertainty, or painful relationship patterns. I help individuals, couples, and families heal, rebuild trust, and create stronger emotional connections. I specialize in trauma recovery, cross-cultural and interracial relationships, life transitions, and premarital counseling. I provide specialized immigration psychological evaluations (Extreme Hardship, Asylum, VAWA, U/T Visas). Services available in English and Mandarin for individuals, couples, and immigrant families.
Are you feeling overwhelmed, stuck, or emotionally exhausted? You may be navigating cross-cultural challenges, immigration uncertainty, or painful relationship patterns. I help individuals, couples, and families heal, rebuild trust, and create stronger emotional connections. I specialize in trauma recovery, cross-cultural and interracial relationships, life transitions, and premarital counseling. I provide specialized immigration psychological evaluations (Extreme Hardship, Asylum, VAWA, U/T Visas). Services available in English and Mandarin for individuals, couples, and immigrant families.
See more therapy options for College Park
Nearby Anger Management Therapists Searches for College Park
- Beltsville
- Burtonsville
- Calverton
- Greenbelt
- Hyattsville
- Landover
- Lanham
- Mount Rainier
- New Carrollton
- Riverdale
- Silver Spring
- Takoma Park
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.