Therapists in Clear Spring, MD
Kristi Bender at Sweet Rock Therapy
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Clear Spring, MD 21722
Life can feel overwhelming when you are balancing work, family, relationships, or caring for a loved one. Do you experience frequent doubts that limit your full potential? At Sweet Rock Therapy, I offer practical, straightforward therapy for individuals who want clarity, accountability, and real tools to navigate life’s challenges with confidence. As a licensed clinical social worker with a more traditional perspective, I believe in the strength of the individual, the importance of personal responsibility, and the value of faith, family, and discipline in the healing process. I don’t believe every struggle needs a label.
Life can feel overwhelming when you are balancing work, family, relationships, or caring for a loved one. Do you experience frequent doubts that limit your full potential? At Sweet Rock Therapy, I offer practical, straightforward therapy for individuals who want clarity, accountability, and real tools to navigate life’s challenges with confidence. As a licensed clinical social worker with a more traditional perspective, I believe in the strength of the individual, the importance of personal responsibility, and the value of faith, family, and discipline in the healing process. I don’t believe every struggle needs a label.
Life can feel overwhelming—especially when anxiety, depression, ADHD, or intense emotions start to take over. You may feel stuck in negative thought patterns, emotionally exhausted, or unsure how to move forward. I work with young adults and adults who want practical support, clearer insight, and real tools to feel more in control of their lives.
In our early sessions, I focus on getting to know you—your personal history, what’s working, and what keeps getting in the way. Together, we’ll look at how past experiences shape your current thoughts, emotions, and relationships, and we’ll build realistic strategies for change that fit.
Life can feel overwhelming—especially when anxiety, depression, ADHD, or intense emotions start to take over. You may feel stuck in negative thought patterns, emotionally exhausted, or unsure how to move forward. I work with young adults and adults who want practical support, clearer insight, and real tools to feel more in control of their lives.
In our early sessions, I focus on getting to know you—your personal history, what’s working, and what keeps getting in the way. Together, we’ll look at how past experiences shape your current thoughts, emotions, and relationships, and we’ll build realistic strategies for change that fit.
More Therapists Nearby
I'm ready... if you are ready! Together we will explore what is getting in the way of you being as effective as possible. We will explore family dynamics, barriers, stuck points, avoidance tendencies as well as your strengths. We will then create a path forward with concrete goals and strategies. I will weave in a variety of approaches and tools and guide you through the discomfort of self-growth. (psst... I give homework!) I specialize in anxiety/ocd, trauma recovery, eating disorders, grief/loss. I am also a Military Life Counselor, have worked with first responders, police/fire/EMTs, have worked with many corporate leaders.
I'm ready... if you are ready! Together we will explore what is getting in the way of you being as effective as possible. We will explore family dynamics, barriers, stuck points, avoidance tendencies as well as your strengths. We will then create a path forward with concrete goals and strategies. I will weave in a variety of approaches and tools and guide you through the discomfort of self-growth. (psst... I give homework!) I specialize in anxiety/ocd, trauma recovery, eating disorders, grief/loss. I am also a Military Life Counselor, have worked with first responders, police/fire/EMTs, have worked with many corporate leaders.
Are you looking to grow in wisdom and compassion? For yourself? Your situation? In relationships? Diane Younkins provides support for adults who feel stuck or are in transition and want to develop in wisdom and maturity, love and compassion. Using mindfulness insight and other techniques, she encourages authentic living with awareness, gentleness, humor, creativity and courage.
Are you looking to grow in wisdom and compassion? For yourself? Your situation? In relationships? Diane Younkins provides support for adults who feel stuck or are in transition and want to develop in wisdom and maturity, love and compassion. Using mindfulness insight and other techniques, she encourages authentic living with awareness, gentleness, humor, creativity and courage.
Lauren Parks, Art Therapist for Grief & Trauma
Art Therapist, ATR-BC, LCPAT, LCPC
3 Endorsed
Hagerstown, MD 21740
Support for grief, ambiguous loss, trauma, and men’s mental health.
Many of the people I work with are grieving something hard to explain, processing trauma that shaped how they cope and connect, or trying to understand who they are after life has changed. Some are parents processing the emotional impact of a child’s diagnosis. Others are carrying loss, relational pain, or old survival patterns that no longer fit the life they want to live.
Support for grief, ambiguous loss, trauma, and men’s mental health.
Many of the people I work with are grieving something hard to explain, processing trauma that shaped how they cope and connect, or trying to understand who they are after life has changed. Some are parents processing the emotional impact of a child’s diagnosis. Others are carrying loss, relational pain, or old survival patterns that no longer fit the life they want to live.
I work with adults 18 and older who are navigating challenges related to anxiety, depression, mood disorders, and life transitions. Whether clients are experiencing the weight of persistent emotional struggles, adjusting to major challenges, or seeking greater clarity and stability, I provide a supportive space to process these challenges and develop tools for growth. My goal is to help individuals move toward healing, balance, and resilience in both their personal and professional lives.
I work with adults 18 and older who are navigating challenges related to anxiety, depression, mood disorders, and life transitions. Whether clients are experiencing the weight of persistent emotional struggles, adjusting to major challenges, or seeking greater clarity and stability, I provide a supportive space to process these challenges and develop tools for growth. My goal is to help individuals move toward healing, balance, and resilience in both their personal and professional lives.
If you’re feeling overwhelmed, stuck, or emotionally exhausted, I can offer a safe space to pause, gain clarity, heal, set boundaries, and move forward. I’m a Licensed Clinical Professional Counselor with 8+ years of experience helping adults navigate trauma, anxiety, depression, relationships, personality disorders, life transitions, and more. As an EMDR Therapist (Certified in 2022), I provide compassionate, personalized care using EMDR, CBT, DBT, and other evidence-based approaches to help you heal, build effective coping skills, and feel confident moving forward.
If you’re feeling overwhelmed, stuck, or emotionally exhausted, I can offer a safe space to pause, gain clarity, heal, set boundaries, and move forward. I’m a Licensed Clinical Professional Counselor with 8+ years of experience helping adults navigate trauma, anxiety, depression, relationships, personality disorders, life transitions, and more. As an EMDR Therapist (Certified in 2022), I provide compassionate, personalized care using EMDR, CBT, DBT, and other evidence-based approaches to help you heal, build effective coping skills, and feel confident moving forward.
Hello, I'm Lita. As a Licensed Independent Clinical Social Worker with an MSW, I have extensive experience working with individuals from diverse backgrounds. My journey into mental health began when friends and family sought my support during their times of heartbreak and professional challenges. This trust they placed in me inspired my career, and it continues to drive my passion for helping others today.
I specialize in providing therapy to adults and older adults dealing with anxiety, depression, grief, life transitions, PTSD, stress, trauma, and addiction. My approach is rooted in Cognitive Behavioral Therapy (CBT),
Hello, I'm Lita. As a Licensed Independent Clinical Social Worker with an MSW, I have extensive experience working with individuals from diverse backgrounds. My journey into mental health began when friends and family sought my support during their times of heartbreak and professional challenges. This trust they placed in me inspired my career, and it continues to drive my passion for helping others today.
I specialize in providing therapy to adults and older adults dealing with anxiety, depression, grief, life transitions, PTSD, stress, trauma, and addiction. My approach is rooted in Cognitive Behavioral Therapy (CBT),
I am a Licensed Clinical Professional Counselor (LCPC) with more than 15 years of experience in the mental health field. I am passionate about helping adults overcome the obstacles that keep them from living their happiest, most fulfilled lives.
I am a Licensed Clinical Professional Counselor (LCPC) with more than 15 years of experience in the mental health field. I am passionate about helping adults overcome the obstacles that keep them from living their happiest, most fulfilled lives.
Have you ever felt overwhelmed, sad, anxious, or not equipped to deal with life's stressors? Do you have issues getting along with your significant other, children, family, coworkers, or friends, or struggle with parenting strategies or a loss? I'd love to talk with you about these concerns. As a Licensed Clinical Professional Counselor (LCPC), Certified Clinical Anxiety Treatment Professional (CCATP), and Certified School Counselor, I have over 25 years of experience in the counseling field.
Have you ever felt overwhelmed, sad, anxious, or not equipped to deal with life's stressors? Do you have issues getting along with your significant other, children, family, coworkers, or friends, or struggle with parenting strategies or a loss? I'd love to talk with you about these concerns. As a Licensed Clinical Professional Counselor (LCPC), Certified Clinical Anxiety Treatment Professional (CCATP), and Certified School Counselor, I have over 25 years of experience in the counseling field.
Defining You Therapy and Consulting
Clinical Social Work/Therapist, LCSW-C, LICSW, CCM
1 Endorsed
Online Only
Feeling stuck? Anxious? Like you’re carrying too much and can’t drop the ball?
You’re not alone and you don’t have to figure it out by yourself.
At Defining You Therapy, we get it. Life comes at you fast - family pressure, relationship stress, anxiety that won’t quit, trauma that lingers longer than anyone talks about. And trying to keep it all together? That’s exhausting.
Here’s the thing: healing isn’t about “fixing” yourself. It’s about having the right support to navigate what’s heavy, confusing, or just plain hard.
Feeling stuck? Anxious? Like you’re carrying too much and can’t drop the ball?
You’re not alone and you don’t have to figure it out by yourself.
At Defining You Therapy, we get it. Life comes at you fast - family pressure, relationship stress, anxiety that won’t quit, trauma that lingers longer than anyone talks about. And trying to keep it all together? That’s exhausting.
Here’s the thing: healing isn’t about “fixing” yourself. It’s about having the right support to navigate what’s heavy, confusing, or just plain hard.
CoreLife
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Hagerstown, MD 21740
Waitlist for new clients
You may feel stuck in patterns that are hard to break - whether it’s stress, emotional eating, low motivation, or feeling like you’ve tried everything without lasting results. It’s frustrating when you know what you should do, but something keeps getting in the way.
At CoreLife, we understand that weight management and metabolic health isn’t just about one thing; it’s about how your thoughts, behaviors, body, and daily habits all work together. That’s why we take a more complete approach to care.
You may feel stuck in patterns that are hard to break - whether it’s stress, emotional eating, low motivation, or feeling like you’ve tried everything without lasting results. It’s frustrating when you know what you should do, but something keeps getting in the way.
At CoreLife, we understand that weight management and metabolic health isn’t just about one thing; it’s about how your thoughts, behaviors, body, and daily habits all work together. That’s why we take a more complete approach to care.
As a certified neuropsychotherapist specializing in trauma, mood/personality disorders, and substance abuse I am dedicated to empowering clients throughout their healing journey. I focus on helping individuals rewire neural pathways to create lasting, positive changes interweaving a variety of evidence based practices including EMDR, IFS, DBT, and others. With a compassionate and client centered approach, I do my best to support my clients in overcoming challenges and building healthier, more stabilized lives not defined by their experiences. I am currently taking clients for telehealth only.
As a certified neuropsychotherapist specializing in trauma, mood/personality disorders, and substance abuse I am dedicated to empowering clients throughout their healing journey. I focus on helping individuals rewire neural pathways to create lasting, positive changes interweaving a variety of evidence based practices including EMDR, IFS, DBT, and others. With a compassionate and client centered approach, I do my best to support my clients in overcoming challenges and building healthier, more stabilized lives not defined by their experiences. I am currently taking clients for telehealth only.
The therapeutic relationship is the foundation of the growth and healing process. My primary goal is to cultivate trust, comfort and connection with my clients. This relationship is essential to whatever challenge has caused you to seek help. I have a true passion for helping others and have spent my career learning from world class clinicians and mental health professionals of various disciplines. I offer a range of different therapies that effectively treat anxiety, depression, mood disorders, trauma, substance use issues and other compulsive behaviors.
The therapeutic relationship is the foundation of the growth and healing process. My primary goal is to cultivate trust, comfort and connection with my clients. This relationship is essential to whatever challenge has caused you to seek help. I have a true passion for helping others and have spent my career learning from world class clinicians and mental health professionals of various disciplines. I offer a range of different therapies that effectively treat anxiety, depression, mood disorders, trauma, substance use issues and other compulsive behaviors.
I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. My approach blends evidence-based techniques with genuine empathy and relationship building in order to create a safe, supportive space for exploration, healing and growth.
I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. My approach blends evidence-based techniques with genuine empathy and relationship building in order to create a safe, supportive space for exploration, healing and growth.
Hello, I’m Arthur Douglas, a state-licensed clinical social worker and board-approved supervisor. I have the privilege of working with individuals across the lifespan—children, adolescents, adults, and seniors—each bringing their own unique stories, strengths, and challenges.
Hello, I’m Arthur Douglas, a state-licensed clinical social worker and board-approved supervisor. I have the privilege of working with individuals across the lifespan—children, adolescents, adults, and seniors—each bringing their own unique stories, strengths, and challenges.
Tessa Walls, LCPC is a dedicated therapist who offers telehealth services specializing in guiding clients through life’s transitions with compassion and professionalism. She brings a wealth of knowledge in grief, relationship conflict, life changes, college and career counseling, self-esteem, neurodivergence, and spirituality in therapy. She has expertise in working with clients with depression, anxiety, and trauma. Holding a Certificate of Advanced Study in Pastoral Counseling from Loyola University Maryland and a Master's degree from the University of Maryland College Park in Clinical Psychological Science.
Tessa Walls, LCPC is a dedicated therapist who offers telehealth services specializing in guiding clients through life’s transitions with compassion and professionalism. She brings a wealth of knowledge in grief, relationship conflict, life changes, college and career counseling, self-esteem, neurodivergence, and spirituality in therapy. She has expertise in working with clients with depression, anxiety, and trauma. Holding a Certificate of Advanced Study in Pastoral Counseling from Loyola University Maryland and a Master's degree from the University of Maryland College Park in Clinical Psychological Science.
We all deserve to be happy. Sometimes events and circumstances may get in our way. Using holistic approaches to compliment traditional talk therapy, I hope you will let me help you on your journey of self-discovery and healing. Whether you are dealing with traumatic issues or life challenges, these methods work! As one client shared with me, "after years in talk therapy, this is the first time that I am beginning to feel integrated and whole." If you are ready, please accept my offer to share this journey with you.
We all deserve to be happy. Sometimes events and circumstances may get in our way. Using holistic approaches to compliment traditional talk therapy, I hope you will let me help you on your journey of self-discovery and healing. Whether you are dealing with traumatic issues or life challenges, these methods work! As one client shared with me, "after years in talk therapy, this is the first time that I am beginning to feel integrated and whole." If you are ready, please accept my offer to share this journey with you.
Tricia Doherty
Licensed Clinical Professional Counselor, MS, LCPC, CCTP
1 Endorsed
Hagerstown, MD 21740
I am a LCPC (Licensed Clinical Professional Counselor) and a CCTP (Certified Clinical Trauma Professional) with over 20 years of experience. I specialize in Trauma Counseling; DBR (Deep Brain Reorienting),Certified in EMDR (eye movement desensitization and reprocessing) & IFS (internal family systems). Trained in Somatic Healing, CBT, ACT, Gestalt, meditation & mindfulness techniques. I specialize in working with clients with PTSD, CPTSD, a history of trauma, abuse, domestic violence, narcissistic abuse, anger, anxiety, depression, addictions, bipolar disorder & grief. I provide counseling in my home office with therapy dogs.
I am a LCPC (Licensed Clinical Professional Counselor) and a CCTP (Certified Clinical Trauma Professional) with over 20 years of experience. I specialize in Trauma Counseling; DBR (Deep Brain Reorienting),Certified in EMDR (eye movement desensitization and reprocessing) & IFS (internal family systems). Trained in Somatic Healing, CBT, ACT, Gestalt, meditation & mindfulness techniques. I specialize in working with clients with PTSD, CPTSD, a history of trauma, abuse, domestic violence, narcissistic abuse, anger, anxiety, depression, addictions, bipolar disorder & grief. I provide counseling in my home office with therapy dogs.
If you're reading this, something in your life may feel heavy, confusing, or in need of change. You might be struggling with stress, grief, anxiety, or relationship challenges, and seeking clarity, support, and a sense of control. Your needs and goals matter, and you deserve a safe, nonjudgmental space to explore them. Whatever has brought you here, I’ll meet you where you are and walk with you toward understanding, growth, and meaningful change.
If you're reading this, something in your life may feel heavy, confusing, or in need of change. You might be struggling with stress, grief, anxiety, or relationship challenges, and seeking clarity, support, and a sense of control. Your needs and goals matter, and you deserve a safe, nonjudgmental space to explore them. Whatever has brought you here, I’ll meet you where you are and walk with you toward understanding, growth, and meaningful change.
See more therapy options for Clear Spring
Nearby Searches for Clear Spring
- Boonsboro
- Brunswick
- Fort Detrick
- Frederick
- Hagerstown
- Jefferson
- Knoxville
- Lewistown
- Middletown
- Smithsburg
- Thurmont
- Williamsport
How does your Therapist compare?
Number of Therapists in Clear Spring, MD
< 10
Therapists in Clear Spring, MD who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Parenting |
| 100% | Self Esteem |
| 100% | Stress |
| 100% | Marriage Counseling |
Average years in practice
32 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 50% | Aetna |
| 50% | Cigna and Evernorth |
How Therapists in Clear Spring, MD see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Clear Spring?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

