Sleep or Insomnia Therapists in Clarksville, MD
Hi, and welcome.
I'm glad you're here. Reaching out for support isn't always easy, and taking that first step takes courage. My goal is to provide a space where you feel comfortable, respected, and accepted just as you are.
As a Clinical Mental Health Counseling Intern practicing under supervision, I believe that meaningful change begins with understanding ourselves more deeply. Our experiences, relationships, and emotions all shape who we are, and together we can explore the patterns that may be keeping you stuck or making life feel more difficult than it needs to be.
Hi, and welcome.
I'm glad you're here. Reaching out for support isn't always easy, and taking that first step takes courage. My goal is to provide a space where you feel comfortable, respected, and accepted just as you are.
As a Clinical Mental Health Counseling Intern practicing under supervision, I believe that meaningful change begins with understanding ourselves more deeply. Our experiences, relationships, and emotions all shape who we are, and together we can explore the patterns that may be keeping you stuck or making life feel more difficult than it needs to be.
I enjoy helping clients with mood, anxiety, and trauma disorders. I have knowledge in treating post-traumatic symptoms, such as dissociation, self-harm, and suicidality. I offer strengths-based therapy that emphasizes the therapist-client relationship and uses CBT, DBT, and mindfulness. This focuses on the connection between thoughts, feelings, and behavior, which affects our wellbeing and is helpful for anger issues, anxiety, ADHD, and more. Whether you are high or low functioning, maintaining stability or relapsing, I want to get you back to a full functioning, balanced, and healthy life.
I enjoy helping clients with mood, anxiety, and trauma disorders. I have knowledge in treating post-traumatic symptoms, such as dissociation, self-harm, and suicidality. I offer strengths-based therapy that emphasizes the therapist-client relationship and uses CBT, DBT, and mindfulness. This focuses on the connection between thoughts, feelings, and behavior, which affects our wellbeing and is helpful for anger issues, anxiety, ADHD, and more. Whether you are high or low functioning, maintaining stability or relapsing, I want to get you back to a full functioning, balanced, and healthy life.
Maybe your emotions feel bigger than you can manage. Maybe you're wrestling with who you are, stuck in patterns you can't seem to break or you simply know you're capable of more and need a push to get there. I work with individuals, couples, and families navigating anxiety, depression, mood and personality disorders, and emotional regulation struggles. I believe everyone is doing the best they can AND they can do better. My job is to help you close that gap, with a strengths-based, judgment-free approach that meets you exactly where you are in life.
Maybe your emotions feel bigger than you can manage. Maybe you're wrestling with who you are, stuck in patterns you can't seem to break or you simply know you're capable of more and need a push to get there. I work with individuals, couples, and families navigating anxiety, depression, mood and personality disorders, and emotional regulation struggles. I believe everyone is doing the best they can AND they can do better. My job is to help you close that gap, with a strengths-based, judgment-free approach that meets you exactly where you are in life.
MPB Group, Inc-An Outpatient Mental Health Clinic
Licensed Clinical Professional Counselor, LCPC, DCC
Serves Area
Our ideal client is an individual, couple, or family seeking high-quality, personalized mental health care. They may be high-functioning yet navigating stress, burnout, trauma, relationship challenges, parenting concerns, or emotional overwhelm. They value privacy, collaboration, and clinically sophisticated, trauma-informed care delivered by a diverse team of clinicians who understand identity, culture, and life context. Their goals extend beyond symptom relief to emotional regulation, stronger relationships, and sustainable balance.
Our ideal client is an individual, couple, or family seeking high-quality, personalized mental health care. They may be high-functioning yet navigating stress, burnout, trauma, relationship challenges, parenting concerns, or emotional overwhelm. They value privacy, collaboration, and clinically sophisticated, trauma-informed care delivered by a diverse team of clinicians who understand identity, culture, and life context. Their goals extend beyond symptom relief to emotional regulation, stronger relationships, and sustainable balance.
When anxiety, heavy emotions, or painful past experiences take over, it's easy to forget a simple truth: you are not your thoughts, your feelings, or the things that have happened to you. I help adults, families, and groups in Maryland remember. Many of my clients are navigating anxiety, depression, mania, grief, trauma, chronic illness, or the weight of systemic oppression and often while feeling everything more deeply than the world seems built for. Together, we'll use a mindfulness-based approach drawing on DBT, ACT, and IFS to help you get your needs met and build a kinder relationship with yourself and others.
When anxiety, heavy emotions, or painful past experiences take over, it's easy to forget a simple truth: you are not your thoughts, your feelings, or the things that have happened to you. I help adults, families, and groups in Maryland remember. Many of my clients are navigating anxiety, depression, mania, grief, trauma, chronic illness, or the weight of systemic oppression and often while feeling everything more deeply than the world seems built for. Together, we'll use a mindfulness-based approach drawing on DBT, ACT, and IFS to help you get your needs met and build a kinder relationship with yourself and others.
Hello, I have been a therapist for over 25 years. I have my Ph.D. in Counseling. I specialize in helping clients with anxiety, relationship concerns, depression, grief, and traumatic experiences.
Hello, I have been a therapist for over 25 years. I have my Ph.D. in Counseling. I specialize in helping clients with anxiety, relationship concerns, depression, grief, and traumatic experiences.
Becoming the very best version of YOU, starts with a strong Foundation. Whether you are born with it, or have to build it yourself, a strong foundation is the key to lasting success in all domains of life. I specialize in supporting and empowering individuals experiencing anxiety, depression, grief and loss, trauma recovery, narcissistic abused recovery, inner child healing, ACA recovery. I am an Integrative Mental Health Practitioner, as well as providing Neurofeedback when appropriate. This foundational approach fosters healing, resilience, and empowerment so that you can achieve the very best version of YOU.
Becoming the very best version of YOU, starts with a strong Foundation. Whether you are born with it, or have to build it yourself, a strong foundation is the key to lasting success in all domains of life. I specialize in supporting and empowering individuals experiencing anxiety, depression, grief and loss, trauma recovery, narcissistic abused recovery, inner child healing, ACA recovery. I am an Integrative Mental Health Practitioner, as well as providing Neurofeedback when appropriate. This foundational approach fosters healing, resilience, and empowerment so that you can achieve the very best version of YOU.
Maybe your emotions feel bigger than you can manage. Maybe you're wrestling with who you are, stuck in patterns you can't seem to break or you simply know you're capable of more and need a push to get there. I work with individuals, couples, and families navigating anxiety, depression, mood and personality disorders, and emotional regulation struggles. I believe everyone is doing the best they can AND they can do better. My job is to help you close that gap, with a strengths-based, judgment-free approach that meets you exactly where you are in life.
Maybe your emotions feel bigger than you can manage. Maybe you're wrestling with who you are, stuck in patterns you can't seem to break or you simply know you're capable of more and need a push to get there. I work with individuals, couples, and families navigating anxiety, depression, mood and personality disorders, and emotional regulation struggles. I believe everyone is doing the best they can AND they can do better. My job is to help you close that gap, with a strengths-based, judgment-free approach that meets you exactly where you are in life.
You may appear high-functioning on the outside but are desperate on the inside. Maybe you’re carrying trauma, stuck in painful relationship cycles, or battling anxiety, grief, or a deep sense of disconnection. You want clarity, peace, and healing—but more than anything, you want to feel like yourself again. You’re ready to understand the “why” behind your struggles, not just talk about the latest crisis. You’re looking for something deeper—a space to be real, to be safe, and to begin to untangle what’s been holding you back.
You may appear high-functioning on the outside but are desperate on the inside. Maybe you’re carrying trauma, stuck in painful relationship cycles, or battling anxiety, grief, or a deep sense of disconnection. You want clarity, peace, and healing—but more than anything, you want to feel like yourself again. You’re ready to understand the “why” behind your struggles, not just talk about the latest crisis. You’re looking for something deeper—a space to be real, to be safe, and to begin to untangle what’s been holding you back.
I work best with people who have spent years being the strong one—showing up for everyone else while quietly carrying their own hurt, exhaustion, or overwhelm. My clients are often deeply sensitive, overwhelmed, and thoughtful individuals who feel things intensely and care deeply, even when it costs them. Many are navigating trauma, ADHD, grief, caregiving stress, or the major transitions of midlife and beyond, and they’re longing for a space where they don’t have to hold everything together.
I work best with people who have spent years being the strong one—showing up for everyone else while quietly carrying their own hurt, exhaustion, or overwhelm. My clients are often deeply sensitive, overwhelmed, and thoughtful individuals who feel things intensely and care deeply, even when it costs them. Many are navigating trauma, ADHD, grief, caregiving stress, or the major transitions of midlife and beyond, and they’re longing for a space where they don’t have to hold everything together.
Hi, I’m Adesola Ogin, a licensed master’s level social worker in Washington, D.C. and Maryland. I specialize in working with teens (ages 16–18) and adults who are navigating anxiety, depression, and life transitions.
In my work, I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches. These tools allow me to help clients manage emotions, challenge unhelpful thought patterns, and build resilience in ways that are both practical and empowering.
Hi, I’m Adesola Ogin, a licensed master’s level social worker in Washington, D.C. and Maryland. I specialize in working with teens (ages 16–18) and adults who are navigating anxiety, depression, and life transitions.
In my work, I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches. These tools allow me to help clients manage emotions, challenge unhelpful thought patterns, and build resilience in ways that are both practical and empowering.
Sarah Jacques
Clinical Social Work/Therapist, LCSW-C
3 Endorsed
Serves Area
Waitlist for new clients
Are you struggling to stay afloat?
Maybe you're doing your best to get through each day, but keep feeling pulled down by stress and despair in relationships, at work, and in managing daily tasks. You're craving relief, a breath of fresh air, but feel like each time things get a little better, you're knocked over by yet another wave.
You tell yourself that you just have to try harder, be different—but keep finding yourself burnt out and overwhelmed. You want to be able to meet challenges calmly and confidently instead of struggling against the current.
Are you struggling to stay afloat?
Maybe you're doing your best to get through each day, but keep feeling pulled down by stress and despair in relationships, at work, and in managing daily tasks. You're craving relief, a breath of fresh air, but feel like each time things get a little better, you're knocked over by yet another wave.
You tell yourself that you just have to try harder, be different—but keep finding yourself burnt out and overwhelmed. You want to be able to meet challenges calmly and confidently instead of struggling against the current.
I am a licensed clinical professional counselor who specializes in working with adolescents and young adults. I facilitate change by providing a safe, non-threatening environment that demonstrates love, compassion, trust, and understanding. This caring environment helps children and adults build the stepping stones needed to live a happier and healthier life through learning self-awareness and the development of effective coping skills. I use a variety of tools in my practice, including EMDR, CBT, and mindfulness techniques, which help reduce anxiety and depression particularly for those individuals who have experienced trauma.
I am a licensed clinical professional counselor who specializes in working with adolescents and young adults. I facilitate change by providing a safe, non-threatening environment that demonstrates love, compassion, trust, and understanding. This caring environment helps children and adults build the stepping stones needed to live a happier and healthier life through learning self-awareness and the development of effective coping skills. I use a variety of tools in my practice, including EMDR, CBT, and mindfulness techniques, which help reduce anxiety and depression particularly for those individuals who have experienced trauma.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Feeling overwhelmed by life? Stress feels unmanageable, relationships feel strained, and moving forward can seem impossible. The constant weight of overwhelm can leave you feeling physically, emotionally, and mentally exhausted. You may long to make peace with a painful past but feel stuck in the present.
Recognizing the need for change—and taking the step toward therapy—is both courageous and proactive. I’m here to offer a compassionate, validating space where you feel truly heard and understood. Together, we’ll work toward healing and creating a more balanced, grounded, and fulfilling life.
Feeling overwhelmed by life? Stress feels unmanageable, relationships feel strained, and moving forward can seem impossible. The constant weight of overwhelm can leave you feeling physically, emotionally, and mentally exhausted. You may long to make peace with a painful past but feel stuck in the present.
Recognizing the need for change—and taking the step toward therapy—is both courageous and proactive. I’m here to offer a compassionate, validating space where you feel truly heard and understood. Together, we’ll work toward healing and creating a more balanced, grounded, and fulfilling life.
More Therapists Nearby
If you’re facing challenges with insomnia, anxiety, trauma, or chronic pain, I’m glad you’re here.
In my practice, I work with teens and adults using short-term, research-supported therapies proven to be effective for issues like sleep problems, trauma, chronic stress, and pain disorders. Together, we’ll work to uncover the root causes of your symptoms and help you retrain your brain to support lasting change.
If you’re facing challenges with insomnia, anxiety, trauma, or chronic pain, I’m glad you’re here.
In my practice, I work with teens and adults using short-term, research-supported therapies proven to be effective for issues like sleep problems, trauma, chronic stress, and pain disorders. Together, we’ll work to uncover the root causes of your symptoms and help you retrain your brain to support lasting change.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 30+ years of experience as a psychologist, and have a telehealth practice that is available in 44 states across the USA.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 30+ years of experience as a psychologist, and have a telehealth practice that is available in 44 states across the USA.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
Evening Appointments Available for OCD, PTSD and Insomnia Therapy
If your mind feels stuck, whether it is intrusive thoughts, past events, or difficulty sleeping, you are not alone.
I provide practical, evidence-based therapy focused on real change. Using ERP, CPT, and CBT-I, we target the patterns keeping you stuck and build skills you can use long after therapy ends.
Evening Appointments Available for OCD, PTSD and Insomnia Therapy
If your mind feels stuck, whether it is intrusive thoughts, past events, or difficulty sleeping, you are not alone.
I provide practical, evidence-based therapy focused on real change. Using ERP, CPT, and CBT-I, we target the patterns keeping you stuck and build skills you can use long after therapy ends.
Advanced Mind/Body Solutions by R.Y. Donowitz
Counselor, LCPC, BCB, CHC
1 Endorsed
Pikesville, MD 21208
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
See more therapy options for Clarksville
Nearby Sleep or Insomnia Therapists Searches for Clarksville
- Beltsville
- Burtonsville
- Catonsville
- Columbia
- Elkridge
- Ellicott City
- Fulton
- Hanover
- Laurel
- North Laurel
- Olney
- Silver Spring
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.