Anger Management Therapists in Chevy Chase, MD
I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs.
I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs.
You appear to have it all together but feel disconnected from yourself and loved ones. You're the parent who loves deeply but struggles to connect, the professional succeeding while battling anxiety, the young adult overwhelmed by life's pressures. Your relationships feel transactional, your achievements feel hollow, and you're exhausted from perfectionism. You want authentic connection but don't know how to stop performing. You need someone who understands that looking successful and feeling fulfilled are completely different things.
You appear to have it all together but feel disconnected from yourself and loved ones. You're the parent who loves deeply but struggles to connect, the professional succeeding while battling anxiety, the young adult overwhelmed by life's pressures. Your relationships feel transactional, your achievements feel hollow, and you're exhausted from perfectionism. You want authentic connection but don't know how to stop performing. You need someone who understands that looking successful and feeling fulfilled are completely different things.
My practice focuses on supporting clients with relationship upheavals; mood disorders; anger & stress management; emotional self- regulation; trauma; chronic pain, medical illness & physical injury; grief & loss, and difficult life transitions.
My goal is to facilitate your healing, growth, and transformation. Rooted in the psychodynamic orientation, my therapeutic approach is "active eclectic", utilizing cognitive behavioral, Adlerian, and solution-focused interventions. I facilitate change by helping clients understand the underlying reasons why they feel conflicted and by helping identify patterns of behavior that are keeping them stuck. Together we work to develop new ways to respond to present day challenges.
My practice focuses on supporting clients with relationship upheavals; mood disorders; anger & stress management; emotional self- regulation; trauma; chronic pain, medical illness & physical injury; grief & loss, and difficult life transitions.
My goal is to facilitate your healing, growth, and transformation. Rooted in the psychodynamic orientation, my therapeutic approach is "active eclectic", utilizing cognitive behavioral, Adlerian, and solution-focused interventions. I facilitate change by helping clients understand the underlying reasons why they feel conflicted and by helping identify patterns of behavior that are keeping them stuck. Together we work to develop new ways to respond to present day challenges.
We have all learned the hard way that life doesn't go according to plan, and that's where I come in. My goal is to provide you with a non-judgmental space to process, find balance, and the tools to successfully navigate all that gets thrown your way. In this work, I believe that it’s all about relationships. I prioritize bringing my most authentic self to create a safe and welcoming environment where we can develop a strong foundation to achieve your goals. While we may set big picture goals in our time together, I believe there is no win too small to celebrate and emphasize progress over perfection.
We have all learned the hard way that life doesn't go according to plan, and that's where I come in. My goal is to provide you with a non-judgmental space to process, find balance, and the tools to successfully navigate all that gets thrown your way. In this work, I believe that it’s all about relationships. I prioritize bringing my most authentic self to create a safe and welcoming environment where we can develop a strong foundation to achieve your goals. While we may set big picture goals in our time together, I believe there is no win too small to celebrate and emphasize progress over perfection.
Feeling stuck in trauma, grief, or high anxiety? Does a standard 50-minute therapy session feel too short for the deeper healing you’re looking for?
I’m Meredith Adams, an LCPC in Maryland. I specialize in 90-minute EMDR therapy sessions for adults navigating trauma, anxiety, grief, and difficult life transitions. When you’re carrying heavy emotional experiences, rushing against a 50-minute clock can leave you feeling open and dysregulated.
Feeling stuck in trauma, grief, or high anxiety? Does a standard 50-minute therapy session feel too short for the deeper healing you’re looking for?
I’m Meredith Adams, an LCPC in Maryland. I specialize in 90-minute EMDR therapy sessions for adults navigating trauma, anxiety, grief, and difficult life transitions. When you’re carrying heavy emotional experiences, rushing against a 50-minute clock can leave you feeling open and dysregulated.
Hello and welcome! Successful therapy is so often about finding the right “fit” between therapist and client. With over 25 years experience in providing therapy I have mastered multiple approaches to treatment, which means that I can customize your treatment to fit your needs. I take a collaborative problem-solving approach to treatment, where we establish an alliance to facilitate beneficial therapeutic change. As a therapist I value your experiences, desires, and goals. A focus of my therapeutic work is with clients with anxiety, depression, trauma, and relationship problems.
I serve 43 US Psypact states and territories.
Hello and welcome! Successful therapy is so often about finding the right “fit” between therapist and client. With over 25 years experience in providing therapy I have mastered multiple approaches to treatment, which means that I can customize your treatment to fit your needs. I take a collaborative problem-solving approach to treatment, where we establish an alliance to facilitate beneficial therapeutic change. As a therapist I value your experiences, desires, and goals. A focus of my therapeutic work is with clients with anxiety, depression, trauma, and relationship problems.
I serve 43 US Psypact states and territories.
You are not your thoughts, feelings, or the things that have happened to you, but that is easy to forget, so I use a mindfulness-based approach to therapy that helps you remember.
I specialize in providing individual, group, and family therapy for teens (16+) and adults who experience issues with anxiety, depression, mania, heightened emotional sensitivity, systemic oppression, chronic illness, grief, and trauma.
You are not your thoughts, feelings, or the things that have happened to you, but that is easy to forget, so I use a mindfulness-based approach to therapy that helps you remember.
I specialize in providing individual, group, and family therapy for teens (16+) and adults who experience issues with anxiety, depression, mania, heightened emotional sensitivity, systemic oppression, chronic illness, grief, and trauma.
Whether you're navigating a diagnosis or just feeling “off,” therapy can help you make sense of what you're experiencing.
At 3Elements Counseling, we support clients facing a wide range of emotional and psychological challenges.
You don’t need a label to seek help. If something feels heavy, therapy is a safe place to explore it with compassion and clarity.
At 3Elements, we combine relational, experiential, and trauma-informed therapy to help individuals, couples, and families navigate emotional challenges and create meaningful change.
Whether you're navigating a diagnosis or just feeling “off,” therapy can help you make sense of what you're experiencing.
At 3Elements Counseling, we support clients facing a wide range of emotional and psychological challenges.
You don’t need a label to seek help. If something feels heavy, therapy is a safe place to explore it with compassion and clarity.
At 3Elements, we combine relational, experiential, and trauma-informed therapy to help individuals, couples, and families navigate emotional challenges and create meaningful change.
I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs.
I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs.
I’m the founder of the MindFull Healing Collective, where I support therapists, healing professionals, their partners, and seekers who long for an integrative, relational, and culturally attuned space to exhale. Born in India, my healing lineage weaves Ayurveda, yoga, and mindfulness with somatic practices, trauma-informed psychotherapy, and relational neuroscience. I’m also an APA-accredited continuing education provider, offering mind–body–spirit wisdom to future generations of healers.
I’m the founder of the MindFull Healing Collective, where I support therapists, healing professionals, their partners, and seekers who long for an integrative, relational, and culturally attuned space to exhale. Born in India, my healing lineage weaves Ayurveda, yoga, and mindfulness with somatic practices, trauma-informed psychotherapy, and relational neuroscience. I’m also an APA-accredited continuing education provider, offering mind–body–spirit wisdom to future generations of healers.
I think it's very important to find a therapist who is a good fit for you with your unique needs. While I think psychodynamically, which means that I focus on helping my clients develop a deeper understanding of themselves and their relationships, I tend to be pragmatic and problem solving. My style is professional, yet relaxed and I'm appreciated for being both compassionate and having a sense of humor in my work. I see my patients in individual psychotherapy and very frequently in group therapy as well. Please note that I am only accepting new patients for group therapy.
I think it's very important to find a therapist who is a good fit for you with your unique needs. While I think psychodynamically, which means that I focus on helping my clients develop a deeper understanding of themselves and their relationships, I tend to be pragmatic and problem solving. My style is professional, yet relaxed and I'm appreciated for being both compassionate and having a sense of humor in my work. I see my patients in individual psychotherapy and very frequently in group therapy as well. Please note that I am only accepting new patients for group therapy.
The Wake Kendall Group, PLLC is a private practice in Washington, DC offering a wide variety of psychological services to our community. Our services include psychotherapy for children, adults and couples, comprehensive outpatient DBT for adults, and psychological and neuropsychological evaluations. Our team of highly skilled clinicians sees clients of all ages and stages of life for a broad range of concerns.
The Wake Kendall Group, PLLC is a private practice in Washington, DC offering a wide variety of psychological services to our community. Our services include psychotherapy for children, adults and couples, comprehensive outpatient DBT for adults, and psychological and neuropsychological evaluations. Our team of highly skilled clinicians sees clients of all ages and stages of life for a broad range of concerns.
Hi! I'm a Licensed Graduate Professional Counselor in Maryland that focuses on treating adults with diverse needs, including anxiety, depression, stress management, self-esteem issues, mood disorders, and addiction. I have a ton of experience working in healthcare and with the military, as well as currently working at a great group practice: Lartey Wellness Group. Feel free to reach out to me directly or sign up on our practice's homepage.
Hi! I'm a Licensed Graduate Professional Counselor in Maryland that focuses on treating adults with diverse needs, including anxiety, depression, stress management, self-esteem issues, mood disorders, and addiction. I have a ton of experience working in healthcare and with the military, as well as currently working at a great group practice: Lartey Wellness Group. Feel free to reach out to me directly or sign up on our practice's homepage.
You may benefit from participating in therapy in many ways: Attaining a better understanding of yourself, your goals, and values Developing skills for improving your relationships Finding resolution to the issues or concerns that led you to seek therapy Learning new ways to cope with stress and anxiety Managing anger, grief, depression, and other emotional pressures Improving communication and listening skills Changing old behavior patterns and developing new ones Discovering new ways to solve problems in your family or marriage Improving your self-esteem and boosting self-confidence
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.
You may benefit from participating in therapy in many ways: Attaining a better understanding of yourself, your goals, and values Developing skills for improving your relationships Finding resolution to the issues or concerns that led you to seek therapy Learning new ways to cope with stress and anxiety Managing anger, grief, depression, and other emotional pressures Improving communication and listening skills Changing old behavior patterns and developing new ones Discovering new ways to solve problems in your family or marriage Improving your self-esteem and boosting self-confidence
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.
I specialize in helping families, couples, and individuals address issues around communication, identity, grief, anger, anxiety, and depression.
Relationships are fundamental to the human experience and yet they can be confusing and challenging. My goal is for couples and families to connect and understand one another at a new level. For couples who want more, for families who are struggling, and for individuals who feel stuck, I offer a space where people feel empowered to create positive change.
I specialize in helping families, couples, and individuals address issues around communication, identity, grief, anger, anxiety, and depression.
Relationships are fundamental to the human experience and yet they can be confusing and challenging. My goal is for couples and families to connect and understand one another at a new level. For couples who want more, for families who are struggling, and for individuals who feel stuck, I offer a space where people feel empowered to create positive change.
Many people feel so alone with their problems. Central to my approach to counseling is my belief that the relationship between the client and the counselor is critical to effective counseling. Only when a client feels that they are fully heard, understood, accepted and valued without judgment, does change occur. These key factors are manifest through active listening, empathy, unconditional positive regard, and the development of a therapeutic alliance. That alliance is built around an agreement on the client’s goals. These goals must always be the client’s goals, no one else's. No problem is "too hard" and no revelation "too dark".
Many people feel so alone with their problems. Central to my approach to counseling is my belief that the relationship between the client and the counselor is critical to effective counseling. Only when a client feels that they are fully heard, understood, accepted and valued without judgment, does change occur. These key factors are manifest through active listening, empathy, unconditional positive regard, and the development of a therapeutic alliance. That alliance is built around an agreement on the client’s goals. These goals must always be the client’s goals, no one else's. No problem is "too hard" and no revelation "too dark".
You may be looking for more calm in your own life, or for your family and loved ones. You, your child, your family, and/or your partner may be in search of a supportive and non-judgmental space to help work through difficult feelings and relationships. We live in an area and a time of great stress and anxiety, and it can be extremely helpful to work through these stresses with the support and expertise of a caring professional.
You may be looking for more calm in your own life, or for your family and loved ones. You, your child, your family, and/or your partner may be in search of a supportive and non-judgmental space to help work through difficult feelings and relationships. We live in an area and a time of great stress and anxiety, and it can be extremely helpful to work through these stresses with the support and expertise of a caring professional.
I am Dr. Davis (Dr. B), a Licensed Psychologist passionate about helping you navigate life’s challenges, explore your truth, and reclaim your complete self. If you’re looking for an empathetic listener who will also push you to grow, let’s begin.
I provide a safe, inclusive space built on unconditional regard, but I am not a "blank wall" therapist who just nods. As an active partner in your journey, I balance high support with high challenge—providing the steady ground you need to feel safe while holding up the mirror to help you change the habits holding you back.
I am Dr. Davis (Dr. B), a Licensed Psychologist passionate about helping you navigate life’s challenges, explore your truth, and reclaim your complete self. If you’re looking for an empathetic listener who will also push you to grow, let’s begin.
I provide a safe, inclusive space built on unconditional regard, but I am not a "blank wall" therapist who just nods. As an active partner in your journey, I balance high support with high challenge—providing the steady ground you need to feel safe while holding up the mirror to help you change the habits holding you back.
Ready for less surviving and more flourishing? Less chaos and more ease? You feel like a hot mess, pouring so much energy into getting by. You want success at school or work, better connections with your partner, friends, and family, and a satisfying sex life. You wish you could have more fun. But past failures, disappointments, heartbreak, or regrets keep haunting you. It feels like the pandemic reinforced these mental and emotional shackles.
Ready for less surviving and more flourishing? Less chaos and more ease? You feel like a hot mess, pouring so much energy into getting by. You want success at school or work, better connections with your partner, friends, and family, and a satisfying sex life. You wish you could have more fun. But past failures, disappointments, heartbreak, or regrets keep haunting you. It feels like the pandemic reinforced these mental and emotional shackles.
Most of my patients are doing well by most measures. They're accomplished, capable, and have built something real — professionally, personally, or both. What brings them to therapy isn't a crisis. It's the quieter recognition that performing at a high level for a long time has a cost, and that they haven't had a space to reckon with that cost honestly.
I work with high-achieving adults executives, physicians, attorneys, entrepreneurs — who are navigating burnout, identity questions, relational strain, and the particular kind of exhaustion that doesn't show up on a performance review.
Most of my patients are doing well by most measures. They're accomplished, capable, and have built something real — professionally, personally, or both. What brings them to therapy isn't a crisis. It's the quieter recognition that performing at a high level for a long time has a cost, and that they haven't had a space to reckon with that cost honestly.
I work with high-achieving adults executives, physicians, attorneys, entrepreneurs — who are navigating burnout, identity questions, relational strain, and the particular kind of exhaustion that doesn't show up on a performance review.
See more therapy options for Chevy Chase
Nearby Anger Management Therapists Searches for Chevy Chase
- Aspen Hill
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- Glen Echo
- Kensington
- Mount Rainier
- North Bethesda
- Potomac
- Rockville
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- Takoma Park
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