Somatic Therapists in Catonsville, MD
My therapeutic approach is grounded in internal family systems, somatic therapy, trans-feminism, and DBT to support self-acceptance and liberation.
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
My therapeutic approach is grounded in internal family systems, somatic therapy, trans-feminism, and DBT to support self-acceptance and liberation.
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
I tend to work from a variety of perspectives based in attachment theory, Polyvagal Theory, the Structural Dissociation model, parts work/IFS, somatic modalities, mindfulness and self compassion.
You’re overwhelmed, exhausted and burnt out. You’re trying your best and it never feels like enough. Things are getting on top of you. You worry you’re missing something. You just need some help. Or a break. When you rest or take time for yourself, you end up scrolling on social media or watching tv. You don’t rest; you check out. You’re snapping at everyone and feel frustrated all the time. You worry about being an angry person now. Your rage scares you. You haven’t felt like yourself in a long time. It feels like you’re failing or that everything could fall to pieces. It feels like you might fall apart.
I tend to work from a variety of perspectives based in attachment theory, Polyvagal Theory, the Structural Dissociation model, parts work/IFS, somatic modalities, mindfulness and self compassion.
You’re overwhelmed, exhausted and burnt out. You’re trying your best and it never feels like enough. Things are getting on top of you. You worry you’re missing something. You just need some help. Or a break. When you rest or take time for yourself, you end up scrolling on social media or watching tv. You don’t rest; you check out. You’re snapping at everyone and feel frustrated all the time. You worry about being an angry person now. Your rage scares you. You haven’t felt like yourself in a long time. It feels like you’re failing or that everything could fall to pieces. It feels like you might fall apart.
Ashley Chookazian
Clinical Social Work/Therapist
Verified Verified
Catonsville, MD 21228 (Online Only)
My background includes using somatic therapy, nervous system regulation, & narrative therapy helps us align the mind & body into harmony.
I believe in the power of the mind-body connection to heal and transform. In my practice, I integrate somatic therapy, attachment theory, and nervous system regulation to help clients reduce anxiety and cultivate a deeper sense of self-awareness and well-being. Your own exhaustion might feel like you are becoming removed from your loved one and just going through the motions. Some days it’s an effort to do the simplest tasks, and even a full night of sleep won’t take care of how you feel. Are you ready to let joy into your life again? In therapy we will help make sense of your emotions while lessen fear, guilt, and anxiety.
My background includes using somatic therapy, nervous system regulation, & narrative therapy helps us align the mind & body into harmony.
I believe in the power of the mind-body connection to heal and transform. In my practice, I integrate somatic therapy, attachment theory, and nervous system regulation to help clients reduce anxiety and cultivate a deeper sense of self-awareness and well-being. Your own exhaustion might feel like you are becoming removed from your loved one and just going through the motions. Some days it’s an effort to do the simplest tasks, and even a full night of sleep won’t take care of how you feel. Are you ready to let joy into your life again? In therapy we will help make sense of your emotions while lessen fear, guilt, and anxiety.
We’ll get into your body and OUT of your mind, using somatic techniques such as EMDR, Internal Family Systems, and meditation.
Your anxiety just won’t go away! Every day you’re plagued with incessant what-ifs and worries about what others think. The constant striving for perfection is exhausting, as is that judgmental voice in your head that keeps telling you what you did wrong or how you’re not enough. You can’t remember the last time you had a full night’s sleep. You have tried everything, and nothing has helped. Your brain just won’t stop, and if someone tells you to “relax” one more time, you’ll lose it.
We’ll get into your body and OUT of your mind, using somatic techniques such as EMDR, Internal Family Systems, and meditation.
Your anxiety just won’t go away! Every day you’re plagued with incessant what-ifs and worries about what others think. The constant striving for perfection is exhausting, as is that judgmental voice in your head that keeps telling you what you did wrong or how you’re not enough. You can’t remember the last time you had a full night’s sleep. You have tried everything, and nothing has helped. Your brain just won’t stop, and if someone tells you to “relax” one more time, you’ll lose it.
I use mindfulness and somatic techniques to encourage emotional expression, and employ some psychodynamic techniques to examine and help them move past old patterns that no longer serve.
Therapy can be a revelatory process and can bring us back to who we are at our core. I'm a therapist specializing in womanhood– managing stress and burnout; adjustment to motherhood; mid-life challenges including overwhelm and overdoing; and the mature woman navigating mind-body and relationship changes. I have expertise in healing from toxic families and relationships. I'm adept at working toward the realest version of you, leaving behind what no longer works and helping you build strategies for growth. Change is never easy, but it's doable with grace, humor, and the use of real tools that I develop with my clients.
I use mindfulness and somatic techniques to encourage emotional expression, and employ some psychodynamic techniques to examine and help them move past old patterns that no longer serve.
Therapy can be a revelatory process and can bring us back to who we are at our core. I'm a therapist specializing in womanhood– managing stress and burnout; adjustment to motherhood; mid-life challenges including overwhelm and overdoing; and the mature woman navigating mind-body and relationship changes. I have expertise in healing from toxic families and relationships. I'm adept at working toward the realest version of you, leaving behind what no longer works and helping you build strategies for growth. Change is never easy, but it's doable with grace, humor, and the use of real tools that I develop with my clients.
Victoria Maranto
Counselor, MS, LCPC, NCC, CCTP
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
Waitlist for new clients
In addition to talk therapy, sessions with me involve fun and eclectic treatment strategies, including somatic-based practices, EMDR Therapy, Flash Technique (FT), tapping, guided visualization, soothing breath-work, and forms of Energy Psychology.
You are worthy of living on purpose. Allow yourself to arrive in this safe, come-as-you-are space as we co-create an experience of healing, growing, and thriving in holistic and experiential ways. We are all spiritual beings living a human experience. I am here to help you rediscover your sense of worthiness and empower you to embrace your strengths.
In addition to talk therapy, sessions with me involve fun and eclectic treatment strategies, including somatic-based practices, EMDR Therapy, Flash Technique (FT), tapping, guided visualization, soothing breath-work, and forms of Energy Psychology.
You are worthy of living on purpose. Allow yourself to arrive in this safe, come-as-you-are space as we co-create an experience of healing, growing, and thriving in holistic and experiential ways. We are all spiritual beings living a human experience. I am here to help you rediscover your sense of worthiness and empower you to embrace your strengths.
Alyson Henry
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228 (Online Only)
I know it can be hard to find someone who understands. I know life can be challenging and complicated. I know that navigating life off-map is scary, confusing, and exciting all at once. I’m here to help you find your way… My approach is to work as a partner in your healing journey as we explore your individual needs and help you to live life as your most authentic self.
I know it can be hard to find someone who understands. I know life can be challenging and complicated. I know that navigating life off-map is scary, confusing, and exciting all at once. I’m here to help you find your way… My approach is to work as a partner in your healing journey as we explore your individual needs and help you to live life as your most authentic self.
Samantha Piekarz (Morales)
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
I decided to become a therapist to help others like myself discover their story, improve connections, and rebuild their inner worlds. If you're looking for a therapist who is compassionate, nonjudgmental, and a little goofy... you've found her! I want my clients to feel heard, understood, and supported as they process their thoughts, feelings, and experiences. We will celebrate progressive, incremental wins together, but also hold space to learn from opportunities for growth.
I decided to become a therapist to help others like myself discover their story, improve connections, and rebuild their inner worlds. If you're looking for a therapist who is compassionate, nonjudgmental, and a little goofy... you've found her! I want my clients to feel heard, understood, and supported as they process their thoughts, feelings, and experiences. We will celebrate progressive, incremental wins together, but also hold space to learn from opportunities for growth.
Dr. Desirée N. Robinson
Clinical Social Work/Therapist, LCSW-C, ACS
Verified Verified
2 Endorsed
Catonsville, MD 21228 (Online Only)
Intimacy Injuries are rampant and even normalized in today’s environment. Whether these emotional wounds show up in regards to your relationship with yourself, your significant others, or your family members; the opportunity to ameliorate those hurts is here! In my work as a Psychotherapist, I specialize in Sex, Intimacy, and Trauma as well as a Bariatric Specialist with self-identity before and after Weight Loss Surgery. If you also identify as Highly Sensitive or Introverted, let's have a chat about how to uncover how you may be hiding your greatness in plain sight!
Intimacy Injuries are rampant and even normalized in today’s environment. Whether these emotional wounds show up in regards to your relationship with yourself, your significant others, or your family members; the opportunity to ameliorate those hurts is here! In my work as a Psychotherapist, I specialize in Sex, Intimacy, and Trauma as well as a Bariatric Specialist with self-identity before and after Weight Loss Surgery. If you also identify as Highly Sensitive or Introverted, let's have a chat about how to uncover how you may be hiding your greatness in plain sight!
Nini Gomes
Clinical Social Work/Therapist, LCSW
Verified Verified
Catonsville, MD 21228 (Online Only)
Are you a young intuitive or creative woman struggling to envision your future? Are you feeling stuck or anxious? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Breathe. Seek deep within, for you have the power to change things. Are you ready to transform your life and feel deeply fulfilled? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your magick and blessings? Reconnect with and embody your true self with my support and guidance. All of you is welcome.
Are you a young intuitive or creative woman struggling to envision your future? Are you feeling stuck or anxious? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Breathe. Seek deep within, for you have the power to change things. Are you ready to transform your life and feel deeply fulfilled? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your magick and blessings? Reconnect with and embody your true self with my support and guidance. All of you is welcome.
Amelia Nigro
Clinical Social Work/Therapist, MSW, LCSW-C, C-DBT
Verified Verified
1 Endorsed
Catonsville, MD 21228
Welcome! My name is Amelia and I am a passionate strength-based therapist dedicated to empowering individuals to unlock their true potential and lead fulfilling lives. With a warm yet direct, and compassionate approach, I strive to create a safe and non-judgmental space where clients can explore their strengths and build upon them.
Welcome! My name is Amelia and I am a passionate strength-based therapist dedicated to empowering individuals to unlock their true potential and lead fulfilling lives. With a warm yet direct, and compassionate approach, I strive to create a safe and non-judgmental space where clients can explore their strengths and build upon them.
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Katie Bingner
Licensed Professional Counselor, MS, LCPC
Verified Verified
8 Endorsed
Catonsville, MD 21228
As a fellow human trying to navigate life day-to-day, I want my clients to feel like we're on this journey together. If you're ready to make changes in your life, but aren't sure how to make them, counseling might be the next step to consider. Whether anxiety has taken over your life, you're trying to cope with grief and loss, or major life transitions are taking their toll, counseling can provide you with the support you need and deserve in order to move through and past these struggles. Additionally, I'd like to welcome all first responders and their families to please reach out for support when needed, your wellness is vital too.
As a fellow human trying to navigate life day-to-day, I want my clients to feel like we're on this journey together. If you're ready to make changes in your life, but aren't sure how to make them, counseling might be the next step to consider. Whether anxiety has taken over your life, you're trying to cope with grief and loss, or major life transitions are taking their toll, counseling can provide you with the support you need and deserve in order to move through and past these struggles. Additionally, I'd like to welcome all first responders and their families to please reach out for support when needed, your wellness is vital too.
Karen J Helfrich
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
3 Endorsed
Catonsville, MD 21228 (Online Only)
I help women who are overwhelmed with managing home, parenting, and/or work. Many of my clients have challenging relationships with their parents and want to stop the cycle of trauma in themselves, and for their children. I help by teaching you about how your brain and nervous system respond to overwhelm and give you the tools that work to get you unstuck, confident, and empowered. Healing from the past while coping with the present is hard. Don't do it alone. Schedule a free consultation call with me today!
I help women who are overwhelmed with managing home, parenting, and/or work. Many of my clients have challenging relationships with their parents and want to stop the cycle of trauma in themselves, and for their children. I help by teaching you about how your brain and nervous system respond to overwhelm and give you the tools that work to get you unstuck, confident, and empowered. Healing from the past while coping with the present is hard. Don't do it alone. Schedule a free consultation call with me today!
Jenifer LaNore
Clinical Social Work/Therapist, LCSW-C, PMH-C
Verified Verified
Catonsville, MD 21228 (Online Only)
I provide mental, emotional and practical support to women throughout the perinatal continuum of care. My aim is to create a safe and welcoming environment where women can intimately explore and gain skills needed to navigate the most challenging, yet transformative seasons of their lives. I believe that though life transitions can be tough, they offer unique opportunities for growth. I also believe the practice of extending yourself grace through your journey of healing optimizes mental and emotional health. I cater therapeutic interventions to each client, recognizing we all have very unique needs.
I provide mental, emotional and practical support to women throughout the perinatal continuum of care. My aim is to create a safe and welcoming environment where women can intimately explore and gain skills needed to navigate the most challenging, yet transformative seasons of their lives. I believe that though life transitions can be tough, they offer unique opportunities for growth. I also believe the practice of extending yourself grace through your journey of healing optimizes mental and emotional health. I cater therapeutic interventions to each client, recognizing we all have very unique needs.
Change is possible by taking the first step. Perhaps you are feeling stuck, can’t seem to move forward. Maybe you’ve fallen into unhealthy habits that you can't shake. Despite your efforts, do you find that difficult emotions persist. Although life's ups and downs can feel daunting, I am here to provide compassionate support and practical tools to facilitate emotional well-being and personal growth.
Change is possible by taking the first step. Perhaps you are feeling stuck, can’t seem to move forward. Maybe you’ve fallen into unhealthy habits that you can't shake. Despite your efforts, do you find that difficult emotions persist. Although life's ups and downs can feel daunting, I am here to provide compassionate support and practical tools to facilitate emotional well-being and personal growth.
Kelly Streit
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
Hi, I am Kelly. I'm an action-oriented trauma therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently and you're ready for change, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting adults ages 21+, who are experiencing challenges related to parenting guilt, anxiety, insomnia, grief, phobias, as well as have a special interest in PTSD, childhood trauma and working with veterans.
Hi, I am Kelly. I'm an action-oriented trauma therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently and you're ready for change, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting adults ages 21+, who are experiencing challenges related to parenting guilt, anxiety, insomnia, grief, phobias, as well as have a special interest in PTSD, childhood trauma and working with veterans.
I'm guessing that you are going through a difficult time right now, or else you wouldn’t be reading this. The good news is that you have the capacity to help yourself feel better! My role is to help you along your personal journey of healing. My role consists of three parts: creating a safe, non-judgmental space for you to be yourself and to speak whatever is on your mind; helping you learn about yourself and understand your situation from a new perspective; and empowering you to problem solve and turn your goals into your new reality.
I'm guessing that you are going through a difficult time right now, or else you wouldn’t be reading this. The good news is that you have the capacity to help yourself feel better! My role is to help you along your personal journey of healing. My role consists of three parts: creating a safe, non-judgmental space for you to be yourself and to speak whatever is on your mind; helping you learn about yourself and understand your situation from a new perspective; and empowering you to problem solve and turn your goals into your new reality.
Do you feel you are not living your life at its full potential? Are you unsatisfied with the quality and direction of your life? Does self doubt, anxiety, sadness, anger or emotional eating interfere with your personal, professional or social life? Do you still feel the pain of past sexual or physical abuse, bullying, neglect, or feelings of being unloved? Do you cope by overeating? Has a military experience left you with unwanted intrusive thoughts and uncontrollable emotions? It is difficult to go through life with such overwhelming emotions, but there is hope and and I can help.
Do you feel you are not living your life at its full potential? Are you unsatisfied with the quality and direction of your life? Does self doubt, anxiety, sadness, anger or emotional eating interfere with your personal, professional or social life? Do you still feel the pain of past sexual or physical abuse, bullying, neglect, or feelings of being unloved? Do you cope by overeating? Has a military experience left you with unwanted intrusive thoughts and uncontrollable emotions? It is difficult to go through life with such overwhelming emotions, but there is hope and and I can help.
Gardner McCullough
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228
Accepting new patients! Take a step towards healing with a compassionate LCSW-C specializing in anxiety, trauma, depression and high performing individuals. Drawing from over a decade of experience, I understand the unique challenges you may face. I tailor an approach that puts your needs first and foremost with a focus on helping you reach your goal. I integrate cognitive-behavioral models, including EMDR and CBT, with a patient-centered focus. My commitment is to guide you through challenges, fostering growth and resilience. Discover personalized therapy that empowers, motivates, and helps you get to the level you want to be.
Accepting new patients! Take a step towards healing with a compassionate LCSW-C specializing in anxiety, trauma, depression and high performing individuals. Drawing from over a decade of experience, I understand the unique challenges you may face. I tailor an approach that puts your needs first and foremost with a focus on helping you reach your goal. I integrate cognitive-behavioral models, including EMDR and CBT, with a patient-centered focus. My commitment is to guide you through challenges, fostering growth and resilience. Discover personalized therapy that empowers, motivates, and helps you get to the level you want to be.
Stacey J Hellman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228
If you have tried traditional "talk therapy" in the past and are still stuck, I can help! If you're struggling with anxiety, PTSD, or trauma, I encourage you to try a different approach. Together we will dive deeper to get to the root cause rather than immediately trying to fix the problem. It's always more complex than it appears on the surface and this work takes time and effort. I offer more expressive and experiential modalities to help you make meaningful, lasting changes and take you beyond just talk therapy. I take a holistic and integrative approach and see you as a whole person and not just a person with "issues."
If you have tried traditional "talk therapy" in the past and are still stuck, I can help! If you're struggling with anxiety, PTSD, or trauma, I encourage you to try a different approach. Together we will dive deeper to get to the root cause rather than immediately trying to fix the problem. It's always more complex than it appears on the surface and this work takes time and effort. I offer more expressive and experiential modalities to help you make meaningful, lasting changes and take you beyond just talk therapy. I take a holistic and integrative approach and see you as a whole person and not just a person with "issues."
See more therapy options for Catonsville
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.