Sleep or Insomnia Therapists in Catonsville, MD
Chernavia Miller-Hollingsworth
Licensed Clinical Professional Counselor, LCPC, NCC
3 Endorsed
Catonsville, MD 21228
Our bodies already know what it may take our minds a lifetime to comprehend. Healing happens when we become more aware of what our bodies are trying to tell us. When we allow ourselves to safely slow down and notice—our thoughts, emotions, and the messages our bodies are sending, we access our wisdom and can then move forward in healthier ways. In our work together, I’ll help you reconnect with yourself, gain awareness and compassion for where you are right now, so real change becomes possible. I help you connect the dots between what happened to you, how you learned to be safe, and how to make changes.
Our bodies already know what it may take our minds a lifetime to comprehend. Healing happens when we become more aware of what our bodies are trying to tell us. When we allow ourselves to safely slow down and notice—our thoughts, emotions, and the messages our bodies are sending, we access our wisdom and can then move forward in healthier ways. In our work together, I’ll help you reconnect with yourself, gain awareness and compassion for where you are right now, so real change becomes possible. I help you connect the dots between what happened to you, how you learned to be safe, and how to make changes.
Do you wake up feeling like you're already behind, with a racing heart and a mental to-do list that never ends? Maybe you’re the 'strong one' for everyone else, but inside, you feel completely drained and stuck.
In our sessions, we won’t just talk about the past. As a clinical social worker, I look at the 'big picture' of your life to help you build practical tools for the present. We’ll work together to untangle old patterns and create a clearer path forward.
Do you wake up feeling like you're already behind, with a racing heart and a mental to-do list that never ends? Maybe you’re the 'strong one' for everyone else, but inside, you feel completely drained and stuck.
In our sessions, we won’t just talk about the past. As a clinical social worker, I look at the 'big picture' of your life to help you build practical tools for the present. We’ll work together to untangle old patterns and create a clearer path forward.
I am a Licensed Certified Social Worker-Clinical (LCSW-C) with over 20 years professional experience, over 15 of which have been in private practice. I provide counseling for adults, children, adolescents, and families. In the past I worked at Villa Maria after School Program where I provided individual, group, and family therapy. I have attended school meetings, knowledgeable with IEP process and school behavioral management.
I am a Licensed Certified Social Worker-Clinical (LCSW-C) with over 20 years professional experience, over 15 of which have been in private practice. I provide counseling for adults, children, adolescents, and families. In the past I worked at Villa Maria after School Program where I provided individual, group, and family therapy. I have attended school meetings, knowledgeable with IEP process and school behavioral management.
I'm a mental health counselor who works with adults and adolescents, especially people who have a hard time managing their anger. Anger is an emotion many people have never been given permission to really feel, and an emotion many people have not been taught how to feel. My job is to help you make space for it, work through it, and figure out what to do with it when it shows up.
I like to meet people where they are. That means starting from where you actually are — not where you think you should be — and helping you move toward what matters to you.
I'm a mental health counselor who works with adults and adolescents, especially people who have a hard time managing their anger. Anger is an emotion many people have never been given permission to really feel, and an emotion many people have not been taught how to feel. My job is to help you make space for it, work through it, and figure out what to do with it when it shows up.
I like to meet people where they are. That means starting from where you actually are — not where you think you should be — and helping you move toward what matters to you.
I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep disturbances) and chronic illnesses such as MCAS, POTS, EDS.
In addition to chronic illness, my expertise includes management of emotional difficulties including anxiety (e.g., OCD, generalized, phobias) and depression. This includes antepartum and postpartum symptoms.
I often work with healthcare professionals and students including undergraduates, medical and graduate students/residents, and psychology trainees.
I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep disturbances) and chronic illnesses such as MCAS, POTS, EDS.
In addition to chronic illness, my expertise includes management of emotional difficulties including anxiety (e.g., OCD, generalized, phobias) and depression. This includes antepartum and postpartum symptoms.
I often work with healthcare professionals and students including undergraduates, medical and graduate students/residents, and psychology trainees.
Life changes can quietly shake your confidence—whether it’s a shift at work, a relationship change, caregiving responsibilities, or realizing that the way you’ve been coping no longer works. You may find yourself overthinking, doubting your decisions, or feeling unsure of who you are in this new phase of life.
I work with adults who are adjusting to change and struggling with self-confidence, self-trust, or a sense of direction. Many of my clients are capable and responsible people who feel frustrated that they “should be handling things better,” yet feel stuck or depleted.
Life changes can quietly shake your confidence—whether it’s a shift at work, a relationship change, caregiving responsibilities, or realizing that the way you’ve been coping no longer works. You may find yourself overthinking, doubting your decisions, or feeling unsure of who you are in this new phase of life.
I work with adults who are adjusting to change and struggling with self-confidence, self-trust, or a sense of direction. Many of my clients are capable and responsible people who feel frustrated that they “should be handling things better,” yet feel stuck or depleted.
Hello and welcome to my practice! If you’re here, you’ve probably been carrying a lot for a long time. We’ll start where you are—whether it’s anxiety, relationships, trauma, life transitions, or just feeling ‘off’—and create a path that fits your life. The modalities I integrate are backed by research and proven effective, and will be tailored to meet your unique needs. I’m here to listen closely, help you feel less alone, and offer tools that fit your life. You can expect constructive and compassionate feedback. Together we will meet your goals and accomplish healing.
Hello and welcome to my practice! If you’re here, you’ve probably been carrying a lot for a long time. We’ll start where you are—whether it’s anxiety, relationships, trauma, life transitions, or just feeling ‘off’—and create a path that fits your life. The modalities I integrate are backed by research and proven effective, and will be tailored to meet your unique needs. I’m here to listen closely, help you feel less alone, and offer tools that fit your life. You can expect constructive and compassionate feedback. Together we will meet your goals and accomplish healing.
Ebony Fowler - The Elevation Expert
Licensed Clinical Professional Counselor, MEd, LCPC
2 Endorsed
Catonsville, MD 21228
You’ve built a life of excellence; now, let me help elevate into a life of ease. I help high-achieving women and teens move from performing to thriving in their soft life, providing expert support for high-functioning anxiety, self-esteem, and generational trauma. My practice is a private sanctuary for those ready to release burnout and imposter syndrome to live as their most divine, authentic self. To ensure highly personalized care, I maintain a strictly limited roster and a curated waitlist. Inquire today to join and be notified of priority openings as clients successfully transition out of care. Begin living the life you desire.
You’ve built a life of excellence; now, let me help elevate into a life of ease. I help high-achieving women and teens move from performing to thriving in their soft life, providing expert support for high-functioning anxiety, self-esteem, and generational trauma. My practice is a private sanctuary for those ready to release burnout and imposter syndrome to live as their most divine, authentic self. To ensure highly personalized care, I maintain a strictly limited roster and a curated waitlist. Inquire today to join and be notified of priority openings as clients successfully transition out of care. Begin living the life you desire.
Your privacy is valued. Support is here for you that is inclusive, discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.
Your privacy is valued. Support is here for you that is inclusive, discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.
I am passionate about resilience therapy and coaching. Resilience is an individual's ability to 'bounce back', stay strong, or use effective solutions to handle life's challenges, changes, or demands. Utilizing these resilience skills can help when facing a range of problems, from everyday stress to significant life crises. There are many stressors that can lead to low levels of resilience. If you don't learn how to cope with your stressors, this can impact your well-being and focus. I will provide you with practical tools and techniques to help you identify your stressors and build your resilience.
I am passionate about resilience therapy and coaching. Resilience is an individual's ability to 'bounce back', stay strong, or use effective solutions to handle life's challenges, changes, or demands. Utilizing these resilience skills can help when facing a range of problems, from everyday stress to significant life crises. There are many stressors that can lead to low levels of resilience. If you don't learn how to cope with your stressors, this can impact your well-being and focus. I will provide you with practical tools and techniques to help you identify your stressors and build your resilience.
I see people dealing with anxiety, anger, and/or self-doubt. My approach is to help you understand your mind better to reduce your suffering and move you forward toward what matters most to you. Think of it as getting an owner's manual to the most important piece of equipment you own: your mind.
At times, your mind can become a surprisingly unhelpful companion. Thoughtful, capable people can find themselves stuck in patterns of overthinking, self-doubt, or emotional reactivity, especially under stress. Your mind is usually trying to help, but it can end up pulling you off course, even when it’s trying to protect you.
I see people dealing with anxiety, anger, and/or self-doubt. My approach is to help you understand your mind better to reduce your suffering and move you forward toward what matters most to you. Think of it as getting an owner's manual to the most important piece of equipment you own: your mind.
At times, your mind can become a surprisingly unhelpful companion. Thoughtful, capable people can find themselves stuck in patterns of overthinking, self-doubt, or emotional reactivity, especially under stress. Your mind is usually trying to help, but it can end up pulling you off course, even when it’s trying to protect you.
I see therapy not just as a form of a treatment but also as a gift we give to ourselves. Through therapy, we explore our thoughts, emotions, behaviors, and our relationship with others, including work and society. These explorations can be done alone but is more effective with a therapist, who can see patterns, themes, options, and solutions that we often overlook ourselves. Your relationship with me is a safe space to explore, to understand, to connect, and ultimately, to heal. Together, we will use evidence based therapeutic methods to develop healthy relationships with ourselves and with others.
I see therapy not just as a form of a treatment but also as a gift we give to ourselves. Through therapy, we explore our thoughts, emotions, behaviors, and our relationship with others, including work and society. These explorations can be done alone but is more effective with a therapist, who can see patterns, themes, options, and solutions that we often overlook ourselves. Your relationship with me is a safe space to explore, to understand, to connect, and ultimately, to heal. Together, we will use evidence based therapeutic methods to develop healthy relationships with ourselves and with others.
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys) who have assisted with my development in the skills, abilities, and patience that aids in therapeutic relationships with children and adolescents. I am committed to building resilience and fortitude while improving one's mental health and well-being.
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys) who have assisted with my development in the skills, abilities, and patience that aids in therapeutic relationships with children and adolescents. I am committed to building resilience and fortitude while improving one's mental health and well-being.
Life Connection Services
Clinical Social Work/Therapist, LCSW-C, LICSW
2 Endorsed
Catonsville, MD 21228
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
As a board-certified clinical neuropsychologist, I specialize in: Providing neuropsychological assessment and cognitive rehabilitation to individuals with acquired brain injuries such as stroke, TBI, and concussions; Assessment and diagnosis of ADHD in adults 18+ for work/school accommodations; Capacity evaluations for guardianship, advanced directives, and financial/medical POA.
As a board-certified clinical neuropsychologist, I specialize in: Providing neuropsychological assessment and cognitive rehabilitation to individuals with acquired brain injuries such as stroke, TBI, and concussions; Assessment and diagnosis of ADHD in adults 18+ for work/school accommodations; Capacity evaluations for guardianship, advanced directives, and financial/medical POA.
We use evidence-based approaches to teach skills and empower clients to build a life worth living. Our clients are looking for help with many different challenges, including depression, anxiety, PTSD/trauma, substance use, life transitions, and relationships. We work collaboratively with our clients to identify their therapy goals and develop a plan to meet those goals.
We use evidence-based approaches to teach skills and empower clients to build a life worth living. Our clients are looking for help with many different challenges, including depression, anxiety, PTSD/trauma, substance use, life transitions, and relationships. We work collaboratively with our clients to identify their therapy goals and develop a plan to meet those goals.
As a Black millennial woman therapist, I am committed to providing a safe and healing space for individuals seeking support. My primary goal is to ensure you feel seen, heard, and valued throughout your therapeutic journey. In my practice, I work with individuals across various developmental stages, helping them navigate various challenges. From anxiety and depression to the pressures of imposter syndrome, relationship struggles, and communication issues. I offer a compassionate and empowering approach tailored to your unique needs.
As a Black millennial woman therapist, I am committed to providing a safe and healing space for individuals seeking support. My primary goal is to ensure you feel seen, heard, and valued throughout your therapeutic journey. In my practice, I work with individuals across various developmental stages, helping them navigate various challenges. From anxiety and depression to the pressures of imposter syndrome, relationship struggles, and communication issues. I offer a compassionate and empowering approach tailored to your unique needs.
As a licensed psychologist, it is my privilege to assist couples and individuals who are having relationship difficulties, are struggling with transitions in their lives, or are coping with a mental illness. In therapy, I provide a safe, supportive, and collaborative environment for you to explore your concerns, gain new insights, and learn new coping skills. I help couples and adults live happier and healthier lives by understanding the roots of their behaviors, being able to communicate more effectively, making necessary changes, and learning to accept things that cannot be changed.
As a licensed psychologist, it is my privilege to assist couples and individuals who are having relationship difficulties, are struggling with transitions in their lives, or are coping with a mental illness. In therapy, I provide a safe, supportive, and collaborative environment for you to explore your concerns, gain new insights, and learn new coping skills. I help couples and adults live happier and healthier lives by understanding the roots of their behaviors, being able to communicate more effectively, making necessary changes, and learning to accept things that cannot be changed.
Now, more than ever, it seems like having someone you can talk to can make all the difference. My name is Sean Winslow, I’m a graduate of Simmons University of Boston and I’d like to offer to be that person for you. My focus is to help those hoping to overcome the challenges associated with depression, anxiety, life transitions, and strategies for adapting to our ever-changing lives.
Now, more than ever, it seems like having someone you can talk to can make all the difference. My name is Sean Winslow, I’m a graduate of Simmons University of Boston and I’d like to offer to be that person for you. My focus is to help those hoping to overcome the challenges associated with depression, anxiety, life transitions, and strategies for adapting to our ever-changing lives.
I endeavor to offer hope and support as you strive to be happier in life's journeys. Together, we can untie your emotional knots by discovering new ideas and solutions. Individuals, couples, and couples-to-be can learn new and better ways of communicating. Having a trusted, non-judgmental professional in whom to confide can make a big difference. We all have "baggage". Spend some time with me in a safe space and let's sort through things that no longer serve you.
I endeavor to offer hope and support as you strive to be happier in life's journeys. Together, we can untie your emotional knots by discovering new ideas and solutions. Individuals, couples, and couples-to-be can learn new and better ways of communicating. Having a trusted, non-judgmental professional in whom to confide can make a big difference. We all have "baggage". Spend some time with me in a safe space and let's sort through things that no longer serve you.
See more therapy options for Catonsville
Nearby Sleep or Insomnia Therapists Searches for Catonsville
- Baltimore
- Columbia
- Elkridge
- Ellicott City
- Garrison
- Gwynn Oak
- Hanover
- Mount Washington
- Pikesville
- Randallstown
- Roland Park
- Towson
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.