Exposure Response Prevention (ERP) Therapists in Catonsville, MD
Many of the clients I work present as high-functioning on the outside while internally struggling with anxiety, perfectionism, intrusive thoughts, overwhelm, body image distress, or a complicated relationship with food. I work with adolescents and adults navigating eating disorders, OCD, anxiety, and major life transitions- including pregnancy, postpartum adjustment, and motherhood.
My clients are often thoughtful, driven, and deeply caring people who are used to putting pressure on themselves to "do it all". They may feel stuck in cycles of overthinking, control, self-criticism, or emotional exhaustion.
Many of the clients I work present as high-functioning on the outside while internally struggling with anxiety, perfectionism, intrusive thoughts, overwhelm, body image distress, or a complicated relationship with food. I work with adolescents and adults navigating eating disorders, OCD, anxiety, and major life transitions- including pregnancy, postpartum adjustment, and motherhood.
My clients are often thoughtful, driven, and deeply caring people who are used to putting pressure on themselves to "do it all". They may feel stuck in cycles of overthinking, control, self-criticism, or emotional exhaustion.
I am a clinical psychologist currently providing psychotherapy to young adults. I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep disturbances) and chronic illnesses such as MCAS, POTS, EDS. I am uniquely qualified to provide psychological services for illness management including adjustment to medical conditions and medically related treatment. My goal is to help you function in daily life not to just get by, but to live the life you want to live.
I am a clinical psychologist currently providing psychotherapy to young adults. I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep disturbances) and chronic illnesses such as MCAS, POTS, EDS. I am uniquely qualified to provide psychological services for illness management including adjustment to medical conditions and medically related treatment. My goal is to help you function in daily life not to just get by, but to live the life you want to live.
I am passionate about resilience therapy and coaching. Resilience is an individual's ability to 'bounce back', stay strong, or use effective solutions to handle life's challenges, changes, or demands. Utilizing these resilience skills can help when facing a range of problems, from everyday stress to significant life crises. There are many stressors that can lead to low levels of resilience. If you don't learn how to cope with your stressors, this can impact your well-being and focus. I will provide you with practical tools and techniques to help you identify your stressors and build your resilience.
I am passionate about resilience therapy and coaching. Resilience is an individual's ability to 'bounce back', stay strong, or use effective solutions to handle life's challenges, changes, or demands. Utilizing these resilience skills can help when facing a range of problems, from everyday stress to significant life crises. There are many stressors that can lead to low levels of resilience. If you don't learn how to cope with your stressors, this can impact your well-being and focus. I will provide you with practical tools and techniques to help you identify your stressors and build your resilience.
We all go through difficult times when we need support. If you are 17 or older, struggling with anxiety, relationships, life transitions, or trauma, I am ready to support you in making changes. My goal is to create a safe non-judgmental space for you to examine your situations, thoughts, behaviors, and emotions. Together we can map out exactly where you are, chart a course to a more flexible and functional destination, and create a personalized toolbox of skills which will empower you to thrive.
We all go through difficult times when we need support. If you are 17 or older, struggling with anxiety, relationships, life transitions, or trauma, I am ready to support you in making changes. My goal is to create a safe non-judgmental space for you to examine your situations, thoughts, behaviors, and emotions. Together we can map out exactly where you are, chart a course to a more flexible and functional destination, and create a personalized toolbox of skills which will empower you to thrive.
The technique ERP builds your nervous system's resilience to discomfort, I-CBT works "upstream" to dismantle the obsessional doubt before the anxiety even takes hold, offering a comprehensive way to stop compulsions at the source.
Clients choose me as a therapist because they want to overcome feelings of anxiety and shame, build confidence and self-compassion, feel more comfortable with themselves, and function more effectively. After working with me, clients have a toolbox of strategies to cope with urges and behaviors they want to change; understand more about themselves, their emotions, and their behaviors; are able to do things they used to avoid; and can reclaim their time and mental energy from body-focused repetitive behaviors, anxiety, and OCD.
The technique ERP builds your nervous system's resilience to discomfort, I-CBT works "upstream" to dismantle the obsessional doubt before the anxiety even takes hold, offering a comprehensive way to stop compulsions at the source.
Clients choose me as a therapist because they want to overcome feelings of anxiety and shame, build confidence and self-compassion, feel more comfortable with themselves, and function more effectively. After working with me, clients have a toolbox of strategies to cope with urges and behaviors they want to change; understand more about themselves, their emotions, and their behaviors; are able to do things they used to avoid; and can reclaim their time and mental energy from body-focused repetitive behaviors, anxiety, and OCD.
Many people come to therapy carrying quiet burdens—anxiety that won’t settle, relationships that feel stuck, or moments from the past that continue to echo in the present. Healing happens when we feel safe enough to slow down, listen inward, and discover the parts of ourselves we’ve been trying to manage alone. My work is to sit with you in those places, gently and without judgment, to help find a way back to steadiness, clarity, and connection.
Many people come to therapy carrying quiet burdens—anxiety that won’t settle, relationships that feel stuck, or moments from the past that continue to echo in the present. Healing happens when we feel safe enough to slow down, listen inward, and discover the parts of ourselves we’ve been trying to manage alone. My work is to sit with you in those places, gently and without judgment, to help find a way back to steadiness, clarity, and connection.
Colleen Parris Jordon
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Not accepting new clients
Sometimes we feel off balance, or experience a change, increased work stress or family and relational stress. Making the decision to begin therapy and reaching out is a testament to your strength and openness to overall wellness. I am passionate about supporting those navigating the challenges of caretaking, supporting those struggling with depression, anxiety, life changes and or stress. Together we will work out a plan for self care, talk through experiences and emotions, thoughts and behaviors in order to understand where they come from, how to move forward
Sometimes we feel off balance, or experience a change, increased work stress or family and relational stress. Making the decision to begin therapy and reaching out is a testament to your strength and openness to overall wellness. I am passionate about supporting those navigating the challenges of caretaking, supporting those struggling with depression, anxiety, life changes and or stress. Together we will work out a plan for self care, talk through experiences and emotions, thoughts and behaviors in order to understand where they come from, how to move forward
More Therapists Nearby
You’ve survived things that never should have happened, and you’re tired of pretending they didn’t change you. Many of the adults I work with learned how to survive childhood trauma, sexual or domestic violence, and grief, but survival isn’t the same as truly living. I provide virtual trauma-informed therapy to adults across Maryland who feel stuck in patterns of emotional numbing, hyper-independence, or constant vigilance and are ready to move beyond survival mode.
You’ve survived things that never should have happened, and you’re tired of pretending they didn’t change you. Many of the adults I work with learned how to survive childhood trauma, sexual or domestic violence, and grief, but survival isn’t the same as truly living. I provide virtual trauma-informed therapy to adults across Maryland who feel stuck in patterns of emotional numbing, hyper-independence, or constant vigilance and are ready to move beyond survival mode.
You may look fine on the outside, but inside something feels off.
You've gotten really good at pushing through, staying busy, and holding it all together. Most people probably wouldn't guess how much you're carrying. But when things get quiet, you find yourself wondering why you still feel stuck, disconnected, or unsure of where your life is headed.
You've likely spent a lot of time trying to figure it out on your own. You've thought about it, analyzed it, talked it through, and searched for answers. Yet something still feels unresolved.
You may look fine on the outside, but inside something feels off.
You've gotten really good at pushing through, staying busy, and holding it all together. Most people probably wouldn't guess how much you're carrying. But when things get quiet, you find yourself wondering why you still feel stuck, disconnected, or unsure of where your life is headed.
You've likely spent a lot of time trying to figure it out on your own. You've thought about it, analyzed it, talked it through, and searched for answers. Yet something still feels unresolved.
I am a compassionate therapist who can help you affect positive change in your life. In completing Cognitive Behavioral Therapy and similar types of therapy, you will learn how to modify your thoughts and behaviors in ways that will empower you to improve your mental health. Cognitive Behavioral Therapy is well researched as one of the most effective therapeutic approaches and can be applied to most mental health conditions and stressors in your life.
I am a compassionate therapist who can help you affect positive change in your life. In completing Cognitive Behavioral Therapy and similar types of therapy, you will learn how to modify your thoughts and behaviors in ways that will empower you to improve your mental health. Cognitive Behavioral Therapy is well researched as one of the most effective therapeutic approaches and can be applied to most mental health conditions and stressors in your life.
She uses CBT, including exposure therapy, ERP for OCD, SPACE and its adaptations, and the Family Well-Being Approach for families of people who refuse treatment.
Dr. Mathis specializes in treating OCD, anxiety disorders, and Body Focused Repetitive Behaviors (BFRBs). She also works with individuals managing other areas of psychological difficulty, such as depression, stress management, sleep problems, and disruptive behavior. Dr. Mathis is trained in the Family Well-Being Approach for families of individuals who refuse treatment. She is also trained in SPACE, SPACE-FTL, and SPACE-ARFID. Each individual has different goals for treatment and Dr. Mathis focuses on collaboratively identifying goals to increase the client's quality of life in ways that matter to them.
She uses CBT, including exposure therapy, ERP for OCD, SPACE and its adaptations, and the Family Well-Being Approach for families of people who refuse treatment.
Dr. Mathis specializes in treating OCD, anxiety disorders, and Body Focused Repetitive Behaviors (BFRBs). She also works with individuals managing other areas of psychological difficulty, such as depression, stress management, sleep problems, and disruptive behavior. Dr. Mathis is trained in the Family Well-Being Approach for families of individuals who refuse treatment. She is also trained in SPACE, SPACE-FTL, and SPACE-ARFID. Each individual has different goals for treatment and Dr. Mathis focuses on collaboratively identifying goals to increase the client's quality of life in ways that matter to them.
My clinical work is grounded in Inferenced-Based Cognitive Behavioral Therapy (I-CBT) and Exposure Response Therapy ( ERP), while also integrating mindfulness and a mind–body–spirit perspective.
Hi! I’m Victoria! I believe therapy works best when clients feel met where they are and supported at a pace that feels right for them. In our work together, we move step by step, practicing and exploring things together in session so clients feel more prepared and confident as they continue that work between sessions. Rather than focusing on fixing or forcing change, I work with clients to understand their patterns and develop ways of functioning that honor who they are, especially for those who have spent much of their lives trying to adapt to systems that were never designed for how their brains work.
My clinical work is grounded in Inferenced-Based Cognitive Behavioral Therapy (I-CBT) and Exposure Response Therapy ( ERP), while also integrating mindfulness and a mind–body–spirit perspective.
Hi! I’m Victoria! I believe therapy works best when clients feel met where they are and supported at a pace that feels right for them. In our work together, we move step by step, practicing and exploring things together in session so clients feel more prepared and confident as they continue that work between sessions. Rather than focusing on fixing or forcing change, I work with clients to understand their patterns and develop ways of functioning that honor who they are, especially for those who have spent much of their lives trying to adapt to systems that were never designed for how their brains work.
Hi there, I'm Emma! I specialize in working with adults of all ages that are facing eating disorders, depression, anxiety, OCD, trauma, and body image issues. I also work with clients seeking to explore their gender, sexuality, and relationships to sex and sexuality.
I am passionate about helping individuals live authentically in their values, their relationships, and in the present moment.
I believe that therapeutic approaches should be tailored to each individual client in a collaborative, nonjudgmental way. CBT, DBT, mindfulness therapies, and person-centered theories are some of my go-tos.
Hi there, I'm Emma! I specialize in working with adults of all ages that are facing eating disorders, depression, anxiety, OCD, trauma, and body image issues. I also work with clients seeking to explore their gender, sexuality, and relationships to sex and sexuality.
I am passionate about helping individuals live authentically in their values, their relationships, and in the present moment.
I believe that therapeutic approaches should be tailored to each individual client in a collaborative, nonjudgmental way. CBT, DBT, mindfulness therapies, and person-centered theories are some of my go-tos.
If you’re like many of my clients, you are looking for an expert in neuropsychological evaluations, or you’ve found me while searching for a therapist specialized in neurodivergent, LGBQIA+, or transgender affirming care. You need help coping with stress, anxiety/mood, school, or behavior problems, or you may want therapy to help you explore identity, relationships, and access to healthcare. Maybe you’ve been told you’re slower to warm up or feel chronically misunderstood, but you could blossom if allowed to build trust at your own pace with someone who is gently curious, patient, and motivated to understand your perspective.
If you’re like many of my clients, you are looking for an expert in neuropsychological evaluations, or you’ve found me while searching for a therapist specialized in neurodivergent, LGBQIA+, or transgender affirming care. You need help coping with stress, anxiety/mood, school, or behavior problems, or you may want therapy to help you explore identity, relationships, and access to healthcare. Maybe you’ve been told you’re slower to warm up or feel chronically misunderstood, but you could blossom if allowed to build trust at your own pace with someone who is gently curious, patient, and motivated to understand your perspective.
I'm currently accepting new clients!
If you’re feeling stuck, overwhelmed, or unsure of how to move forward, therapy can provide the tools and support you need. I use an evidence-based cognitive behavioral approach to help clients better understand themselves, manage symptoms, and take practical steps toward change. My style is collaborative and goal-focused, and I work to create a safe and supportive space where you can feel heard, respected, and empowered.
I work with clients 18+ and am capable of treating a wide range of clinical presentations, including but not limited to OCD, Anxiety, Depression, Trauma, and Panic Disorder.
I'm currently accepting new clients!
If you’re feeling stuck, overwhelmed, or unsure of how to move forward, therapy can provide the tools and support you need. I use an evidence-based cognitive behavioral approach to help clients better understand themselves, manage symptoms, and take practical steps toward change. My style is collaborative and goal-focused, and I work to create a safe and supportive space where you can feel heard, respected, and empowered.
I work with clients 18+ and am capable of treating a wide range of clinical presentations, including but not limited to OCD, Anxiety, Depression, Trauma, and Panic Disorder.
Comfort Tetteh
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
1 Endorsed
Gaithersburg, MD 20877
Our interpretation of events can be inaccurate and can hurt us. You will have no regrets tomorrow by giving yourself a chance to live today. I believe Life is always worth living. Whether you are hurting, stressed out, overwhelmed or feeling stuck emotionally because of bad relationships, dysfunctional family systems, school, work, past traumatic experiences, there is hope. Come and share your thoughts and feelings, clarify them and put things in perspective. Unearth maladaptive behavior patterns, develop coping skills, make decisions about change and get the best out of life.
Our interpretation of events can be inaccurate and can hurt us. You will have no regrets tomorrow by giving yourself a chance to live today. I believe Life is always worth living. Whether you are hurting, stressed out, overwhelmed or feeling stuck emotionally because of bad relationships, dysfunctional family systems, school, work, past traumatic experiences, there is hope. Come and share your thoughts and feelings, clarify them and put things in perspective. Unearth maladaptive behavior patterns, develop coping skills, make decisions about change and get the best out of life.
Are you feeling overwhelmed by life stressors or struggling with grief, stress, anxiety, or depression? Take the time to slow down, gain insight into your needs and truths, and find a deeper purpose with life. Therapy is an enriching journey which can provide much-needed relief from chaotic or overwhelming moments in our lives. It's my mission as a therapist to help reconnect with your inner voice without judgment or limitation - creating space for you to explore what it means to lead an integrated lifestyle that aligns within all parts of yourself.
Are you feeling overwhelmed by life stressors or struggling with grief, stress, anxiety, or depression? Take the time to slow down, gain insight into your needs and truths, and find a deeper purpose with life. Therapy is an enriching journey which can provide much-needed relief from chaotic or overwhelming moments in our lives. It's my mission as a therapist to help reconnect with your inner voice without judgment or limitation - creating space for you to explore what it means to lead an integrated lifestyle that aligns within all parts of yourself.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
Is your child or adolescent having trouble enjoying activities? Does your child worry a lot? Do you need help with parenting your strong-willed child? Is your child's behavior causing problems at home or school? If you answered yes to any of these questions, I encourage you to call me.
Is your child or adolescent having trouble enjoying activities? Does your child worry a lot? Do you need help with parenting your strong-willed child? Is your child's behavior causing problems at home or school? If you answered yes to any of these questions, I encourage you to call me.
Hi there! I am a Licensed Clinical Professional Counselor at the group practice Eclectic Therapy Collective (ETC). ETC is a collective group of clinicians who identify as using an eclectic approach in treatment. This means that I integrate multiple therapy techniques in sessions to individualize treatment for each client. I have been a clinician for over 9+ years, and belief in the value of a strong therapeutic alliance for the success of therapy and prioritize creating a trusting, safe, and nonjudgmental environment for clients to feel comfortable opening up and work through whatever .
Hi there! I am a Licensed Clinical Professional Counselor at the group practice Eclectic Therapy Collective (ETC). ETC is a collective group of clinicians who identify as using an eclectic approach in treatment. This means that I integrate multiple therapy techniques in sessions to individualize treatment for each client. I have been a clinician for over 9+ years, and belief in the value of a strong therapeutic alliance for the success of therapy and prioritize creating a trusting, safe, and nonjudgmental environment for clients to feel comfortable opening up and work through whatever .
See more therapy options for Catonsville
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.