Cognitive Behavioral (CBT) Therapists in Catonsville, MD

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Photo of Cheyenne Barton, Licensed Clinical Professional Counselor in Catonsville, MD
Cheyenne Barton
Licensed Clinical Professional Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I incorporate a combination of play therapy, cognitive behavioral therapy, and mindfulness techniques into my therapy practice to help my clients express themselves in ways they may not have before.
Hi, how can I help you? I am here to provide a safe and nonjudgmental space for you to process everything that life throws at you. I know that life can be overwhelming at times, whether it be caring for a struggling child at home or trying to manage your own emotions, but I am here to help.
(410) 401-8642
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Catonsville, MD 21228
& Online
Not accepting new clients
Photo of Susan M Ashtianie, Counselor in Catonsville, MD
Susan M Ashtianie
Counselor, MS, LCPC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
I use a variety of evidence-based, strengths-based ways of helping my clients achieve their goals for counseling, especially cognitive behavioral and brief solution-focused therapies, EMDR, and mindfulness techniques.
Has there been a time in your life when you just needed somebody to listen? Someone who wouldn't judge or make you feel that you're wrong? Someone who could help you see a way through a problem? None of us are immune to problems in our lives. Every one of us carries wounds. It's part of the package called Life. Yet how we think about our problems affects how we experience our problems. I would be honored to work with you as you manage some of the ups and downs you experience on Life's great journey.
(443) 345-1509
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Catonsville, MD 21228
Not accepting new clients
Photo of Jaime Richardson, Clinical Social Work/Therapist in Catonsville, MD
Jaime Richardson
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I have a client-centered approach based in Cognitive Behavioral Therapy ( CBT ).
Your therapist should be someone you trust and feel comfortable talking with. I work hard to create a safe and inviting environment for my clients. I have worked in the mental health field for over seven years, serving children, adolescents, and adults in community and school-based settings. I have experience working with clients who are dealing with ADHD, trauma, grief, school-related issues, adjustment disorders, anxiety, depression, and other emotional and behavioral struggles.
(443) 251-4338
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Catonsville, MD 21228
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Photo of A Change Will Come Counseling Services, LLC, Clinical Social Work/Therapist in Catonsville, MD
A Change Will Come Counseling Services, LLC
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
If you’re feeling stressed, and unsure of what direction your life is going in, we can make a plan together! I believe in providing cognitive behavioral therapy that is solution focused.
I know many of you approached this website with caution. Unsure if you were making the right decision to communicate your feelings to a stranger. Let me be the first to tell you YOU ARE MAKING THE RIGHT DECISION! Are you feeling stuck in life? Consistently feeling anxious or sad? Are you having trouble maintaining healthy relationships? Stagnant at work? Feeling purposeless? I understand what that feels like, and admire the courage it took for you to get here. A change is coming!
(410) 264-1418 x500
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Catonsville, MD 21228
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Photo of Lauren Butler, Psychologist in Catonsville, MD
Lauren Butler
Psychologist, PsyD
Verified
Verified
Additionally, I specialize in providing comprehensive psychological evaluation services, including (but not limited to): diagnostic clarity, cognitive , & ADHD evaluations.
Life is difficult. At times it can feel like we'll never break free of the pain. It is my passion to help clients challenge the negative thoughts that influence the view of ourselves, our world, and the people around us. I truly value being able to connect with my patients over the things that make us feel vulnerable, imperfect, and human and collaborate to radically accept, grow from, and manage these painful experiences while continuing to build a life worth living.
(619) 349-9102
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Catonsville, MD 21228
& Online
Not accepting new clients
Photo of April Moreno, Clinical Social Work/Therapist in Catonsville, MD
April Moreno
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
She utilizes a combination of treatment approaches (including CBT ) tailored to meet each client's specific needs.
April Moreno is a Psychotherapist and owner of Moreno Counseling and Consulting, LLC, which provides counseling services, mental health workshops and consulting. She is approved by the Maryland Board of Social Work Examiners as a certified clinical supervisor. She provides clinical supervision for social workers and mentoring for mental health professionals. April provides therapy for children, teenagers and adults. She helps clients address a range of issues such as depression, anxiety, low self esteem and life stressors. She has advanced certification in trauma and has experience treating clients diagnosed with Post Traumatic Stress Disorder (PTSD).
(443) 578-3558
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Catonsville, MD 21228
Not accepting new clients
Waitlist for new clients
Photo of Brittany O Jordan, Counselor in Catonsville, MD
Brittany O Jordan
Counselor, LGPC
Verified
Verified
I offer assessments, CBT , DBT and solution focus counseling techniques.
If you are a client who are experiencing stress, trouble adjusting, grief or crises I am the therapist for you!
(443) 998-9224
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Catonsville, MD 21228
& Online
Waitlist for new clients
Waitlist for new clients
Photo of Liz Omberg, Clinical Social Work/Therapist in Catonsville, MD
Liz Omberg
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
A guiding principle for me is a quote from my Nana- “we are all here to help each other through.” For every one of us there is a time when extra support is beneficial. I bring nine years of experience working with children, teenagers, and young adults in the greater Baltimore area. Working collaboratively with clients I use evidence-based practices including CBT , psychodynamic therapy, and client-centered therapy.
(410) 680-2115
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Catonsville, MD 21228
& Online
Waitlist for new clients
Photo of Connected Counseling, LLC, Licensed Clinical Professional Counselor in Catonsville, MD
Connected Counseling, LLC
Licensed Clinical Professional Counselor, LCPC
Verified
Verified
Common interventions include psychodynamic, CBT , and EMDR.
“I’m responsible. I’m not good enough. I’m not safe.” These messages replay in your mind during conflict, in relationships, at your job, or in your day to day. These thoughts make it hard to set boundaries in your family or relationships, pursue your interests, passions, or personal goals without guilt, or feel connected to your emotions. These core beliefs developed throughout your life but they do not have to define your present.
(410) 650-6602
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Catonsville, MD 21228
& Online
Photo of LaToya Jayson, Clinical Social Work/Therapist in Catonsville, MD
LaToya Jayson
Clinical Social Work/Therapist, LGSW, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
It is important to have a safe space to express your true feelings and process your experiences in life. Therapy is a perfect space to do that without judgment and at your own pace. There are many different approaches to therapy for each client, and one size does not fit all. I like to use a client-centered approach as I believe in giving the client the agency to feel in control of their therapeutic experience. I use various approaches such as CBT and mindfulness, to create an environment and experience that is individualized and beneficial to the client’s goals and expectations.
(410) 904-6628
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Catonsville, MD 21228
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Photo of Veronica George Md State Board Approved Supervisor, Counselor in Catonsville, MD
Veronica George Md State Board Approved Supervisor
Counselor, LCPC, NCC
Verified
Verified
Primary therapy approach is CBT to identify and break destructive patterns; Motivational Interviewing to empower you; Mindfulness techniques to practice calming, grounding, and de-stressing skills on your journey to achieving freedom; other client specific approaches as needed.
"Together We Achieve Freedom", the goal you want to reach to live your best life. I possess 8 professional yrs. of Master Degree level Counseling/Psychotherapy (4yrs licensed); >10yrs as pre-masters degree mental health counselor. WELCOME to Maryland Collaborative Counseling, LLC. In this outpatient safe place, all ADULT clients receive quality guidance with an individualized plan of action using a cognitive - behavioral treatment approach to individual, couples, and group issues. Together we will navigate through addictions, adjusting issues, accepting the healthy self, + other issues with competence, knowledge, and compassion.
(410) 645-0557
Catonsville, MD 21228
Photo of Gabriella Restuccia, Counselor in Catonsville, MD
Gabriella Restuccia
Counselor, MA, LGPC
Verified
Verified
I use cognitive behavioral theories to assist clients in understanding and addressing their current struggles.
My goal as a therapist is to create a safe and comfortable environment for clients to reach their goals. I have worked in the mental health field for five years and have experience working with both adults and children. My experience includes working with domestic violence and abuse victims. I strive to help clients through their journey of healing and recovery.
(410) 498-7932
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Catonsville, MD 21228
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HPS Counseling
Licensed Clinical Professional Counselor, LCPC, LGPC, PMHNP-B, CLC
Verified
1 Endorsed
Verified
1 Endorsed
Services range from Acceptance and Commitment Therapy, CBT , Compassion Focused Therapy, Feminist Therapy, Life Coaching, Medication Management, Meditation, Mindfulness, Natural/Holistic based (aromatherapy, holistic medicine, meditative sounds, nutrition, and natural oils) Psychodynamic, Reality Therapy, SFBT, Sound Therapy, Spiritual Training, and Yoga.
We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.
(443) 323-2503
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Catonsville, MD 21228
& Online
Photo of Siri Svaeren, Clinical Social Work/Therapist in Catonsville, MD
Siri Svaeren
Clinical Social Work/Therapist, LMSW
Verified
Verified
I go beyond cognitive -based talk therapy, integrating Internal Family Systems, Somatic modalities, Parent-Coaching, and Family Therapy in work with adults, children and couples.
Congratulations on a first step towards getting help for yourself or your family. I specialize in Relationships, Complex Trauma, and ADHD across the lifespan. You may be experiencing slipping work/academic performance or relationship conflict related to anxiety, depressed mood and low motivation, cycles of stress and depletion, distractibility, or anger from unresolved trauma. My approach begins with listening. You have feelings to share, a story to tell, or persistent challenge you can’t seem to overcome. I’m here to provide a safe, validating place to process your experience, and some unique ways of exploring your emotional world.
(410) 210-4384
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Catonsville, MD 21228
& Online
Not accepting new clients
Photo of Ellen Sloh, Clinical Social Work/Therapist in Catonsville, MD
Ellen Sloh
Clinical Social Work/Therapist, LCSW-C
Verified
2 Endorsed
Verified
2 Endorsed
Congrats on taking the first step towards wellness and searching for a therapist! I believe that the therapeutic Alliance is important and you are the expert of your life and I bring in the professional guidance. Consistent daily practice of self-compassion, empathy, and healthy boundaries can overcome years of trauma and unhealthy coping skills. Everyone has the capacity to move towards mental wellness given appropriate resources and empathy. I utilize an eclectic style in my approach and implement CBT ,DBT, EMDR along with a client centered approach because therapy is not one size fits all. I also provide Clinical Supervision.
(410) 883-7872
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Catonsville, MD 21228
Not accepting new clients
Photo of Time of Need Counseling, LLC, Counselor in Catonsville, MD
Time of Need Counseling, LLC
Counselor, MA, LCPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
With over 16 years of experience counseling individuals in their time of need, our practice offers grief counseling, cognitive behavioral therapy and other approaches that can help you regain control of your life and relieve pain.
Hello. Looking for someone to speak with that will not judge and try to “fix” you? Want to speak about things that you don’t feel comfortable sharing with others in your life? We help individuals to address: meaninglessness, anxiety, depression, grief and loss, divorce, relationship conflict, work and school problems, and stress. Whether you are trying to cope with a new or long standing problem, we welcome you to reach out to our office to schedule an appointment.
(443) 503-3691
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Catonsville, MD 21228
& Online
Photo of Nichole A. Harris, Psychological Associate in Catonsville, MD
Nichole A. Harris
Psychological Associate, PsyD
Verified
6 Endorsed
Verified
6 Endorsed
As an integrative therapist, my collaborative approach draws upon evidenced-based interventions, including Cognitive Behavioral Therapy ( CBT ), and incorporates interpersonal, behavioral, and mindfulness approaches.
Therapy is a deeply transformative process involving intense exploration and reflection of values, convictions, experiences, and deep-seated beliefs. We will work to create alignment between your internal and external worlds, thereby helping you to build a more solid self-experience. We will uncover barriers to healthy interpersonal relationships and create space to develop, redefine, and reestablish such relationships. Together, we will also celebrate your strengths, utilizing those qualities to navigate change and uncertainty. It takes courage to ask for the help you deserve and I commend you for taking this necessary step.
(410) 593-3830
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Catonsville, MD 21228
& Online
Not accepting new clients
Photo of Stephanie Schuster, Clinical Social Work/Therapist in Catonsville, MD
Stephanie Schuster
Clinical Social Work/Therapist, LCSW-C, MEd
Verified
1 Endorsed
Verified
1 Endorsed
While I use cognitive -behavioral therapy, I know that there is no one-size-fits-all model of treatment.
Your feelings and experiences are valid and welcome here! I look to help clients in understanding their emotions and the role emotions play in everyday life. If you are experiencing feelings of anxiety, depression, or being overwhelmed, I am here to help. If you are struggling with self-esteem and self-confidence, I am here to help. I have experience working with couples navigating difficulties in their relationship, including non-monogamous relationships. If you are experiencing difficulties relating to sexuality, sexual dysfunction, or sexual identity, you have come to the right place.
(443) 251-4349
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Catonsville, MD 21228
Not accepting new clients
Photo of Hartwell's Wheelhouse and Counseling Service, LLC, Counselor in Catonsville, MD
Hartwell's Wheelhouse and Counseling Service, LLC
Counselor, MA, LCPC, NCC
Verified
Verified
I am skilled in using techniques that are effective and helpful, which include, to name a few, mindfulness, cognitive restructuring and supportive therapies,.
I am motivated and committed to assisting clients in reaching their greatest and most powerful life success outcomes, by providing therapeutic and coaching services that ensure optimal mental and emotional well-being. I specialize in the treatment of depression, anxiety, PTSD, ADHD and substance abuse. I work mostly with an adult population but will provide services to adolescents. I also work with public, private and faith based communities, providing life skills workshops and training. I currently accept insurances through Maryland Medicaid, Aetna and Care First Blue Cross Blue Shield.
(410) 286-1825
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Catonsville, MD 21228
& Online
Photo of Linnea Realon, Counselor in Catonsville, MD
Linnea Realon
Counselor, LCPC, NCC, MS
Verified
Verified
I use Cognitive Behavioral Therapy techniques to help clients explore the connection between their thoughts, emotions, and behaviors while learning skills to better navigate their daily life.
Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms.
(833) 453-1051
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Catonsville, MD 21228
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See more therapy options for Catonsville

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.