Codependency Therapists in Catonsville, MD
When was the last time you got a good night’s sleep? Maybe you find yourself lying awake worrying about all the things you didn’t get done, or all the things that might go wrong. I'm Rachel (LCPC) dedicated to helping you achieve healthier relationships with others and, most importantly, yourself. I specialize in working with couples caught in codependent relationship cycles and individuals who identify as Highly Sensitive People (HSP) struggling with anxiety and self-compassion. If you feel exhausted managing others' emotions or if your anxiety keeps you from being kind to yourself; I can help you find a path towards peace.
When was the last time you got a good night’s sleep? Maybe you find yourself lying awake worrying about all the things you didn’t get done, or all the things that might go wrong. I'm Rachel (LCPC) dedicated to helping you achieve healthier relationships with others and, most importantly, yourself. I specialize in working with couples caught in codependent relationship cycles and individuals who identify as Highly Sensitive People (HSP) struggling with anxiety and self-compassion. If you feel exhausted managing others' emotions or if your anxiety keeps you from being kind to yourself; I can help you find a path towards peace.
Life is a journey and therapy works best as a meeting fellow travelers on the road. We can walk together for a while and through our conversations create a warm, genuine, and engaged space where you can be curious, explore, and uncover insights that are already within you. I specialize in working with adult individuals, teens, and couples facing internal and external challenges that throw up roadblocks to living a whole, authentic life. I have a particular affinity for working with artists, activists, other healing professionals, and intercultural and premarital couples.
Life is a journey and therapy works best as a meeting fellow travelers on the road. We can walk together for a while and through our conversations create a warm, genuine, and engaged space where you can be curious, explore, and uncover insights that are already within you. I specialize in working with adult individuals, teens, and couples facing internal and external challenges that throw up roadblocks to living a whole, authentic life. I have a particular affinity for working with artists, activists, other healing professionals, and intercultural and premarital couples.
You’ve been in survival mode for so long. Sleepless nights, restless thoughts, and that lingering feeling of panic returning, sometimes unexpectedly, like it did when you were a kid. You’re doing your best to manage, but old habits are creeping back in—overeating, drinking more than you'd like—and it's leaving you wondering: Is there something wrong with me? Will this ever change? It’s hard to take care of yourself when your body and mind feel so overwhelmed. You’ve been putting on a brave face for others, keeping it together for the people who depend on you, but deep down, it’s exhausting. You're carrying it alone.
You’ve been in survival mode for so long. Sleepless nights, restless thoughts, and that lingering feeling of panic returning, sometimes unexpectedly, like it did when you were a kid. You’re doing your best to manage, but old habits are creeping back in—overeating, drinking more than you'd like—and it's leaving you wondering: Is there something wrong with me? Will this ever change? It’s hard to take care of yourself when your body and mind feel so overwhelmed. You’ve been putting on a brave face for others, keeping it together for the people who depend on you, but deep down, it’s exhausting. You're carrying it alone.
I am a clinical psychologist currently providing psychotherapy to young adults. I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep disturbances) and chronic illnesses such as MCAS, POTS, EDS. I am uniquely qualified to provide psychological services for illness management including adjustment to medical conditions and medically related treatment. My goal is to help you function in daily life not to just get by, but to live the life you want to live.
I am a clinical psychologist currently providing psychotherapy to young adults. I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep disturbances) and chronic illnesses such as MCAS, POTS, EDS. I am uniquely qualified to provide psychological services for illness management including adjustment to medical conditions and medically related treatment. My goal is to help you function in daily life not to just get by, but to live the life you want to live.
We all go through challenging periods in our lives, but there are times when a therapist can be a crucial presence during a particularly difficult time. I am a compassionate, trauma-informed therapist who can provide a safe space for you to unpack, examine and challenge negative thoughts or behaviors that leave you feeling stuck or unfulfilled. I believe that therapy is a collaborative process that provides a tremendous opportunity for individual growth. Our sessions will allow you to gain clarity and put those insights into practice to create positive change.
We all go through challenging periods in our lives, but there are times when a therapist can be a crucial presence during a particularly difficult time. I am a compassionate, trauma-informed therapist who can provide a safe space for you to unpack, examine and challenge negative thoughts or behaviors that leave you feeling stuck or unfulfilled. I believe that therapy is a collaborative process that provides a tremendous opportunity for individual growth. Our sessions will allow you to gain clarity and put those insights into practice to create positive change.
From the first time we meet and throughout our journey, I will invest my full attention into listening to your unique story. This is so important because you are the expert on you. We all have the power to heal ourselves from within. Sometimes all that's needed is a little redirection and a different perspective. Other times it is necessary to learn new coping skills and approaches to difficult situations.
From the first time we meet and throughout our journey, I will invest my full attention into listening to your unique story. This is so important because you are the expert on you. We all have the power to heal ourselves from within. Sometimes all that's needed is a little redirection and a different perspective. Other times it is necessary to learn new coping skills and approaches to difficult situations.
Suburban Crossroads Counseling is a nonprofit agency of licensed professional therapists who can help with a wide spectrum of personal, relationship, and family issues. Our therapists are dedicated to strengthening mental well-being, emotional health, and personal growth while serving clients from diverse cultures and backgrounds. Our therapists are paneled with most major insurance plans. We provide the highest quality of care at an affordable cost for those who do not have insurance.
Suburban Crossroads Counseling is a nonprofit agency of licensed professional therapists who can help with a wide spectrum of personal, relationship, and family issues. Our therapists are dedicated to strengthening mental well-being, emotional health, and personal growth while serving clients from diverse cultures and backgrounds. Our therapists are paneled with most major insurance plans. We provide the highest quality of care at an affordable cost for those who do not have insurance.
I am passionate about resilience therapy and coaching. Resilience is an individual's ability to 'bounce back', stay strong, or use effective solutions to handle life's challenges, changes, or demands. Utilizing these resilience skills can help when facing a range of problems, from everyday stress to significant life crises. There are many stressors that can lead to low levels of resilience. If you don't learn how to cope with your stressors, this can impact your well-being and focus. I will provide you with practical tools and techniques to help you identify your stressors and build your resilience.
I am passionate about resilience therapy and coaching. Resilience is an individual's ability to 'bounce back', stay strong, or use effective solutions to handle life's challenges, changes, or demands. Utilizing these resilience skills can help when facing a range of problems, from everyday stress to significant life crises. There are many stressors that can lead to low levels of resilience. If you don't learn how to cope with your stressors, this can impact your well-being and focus. I will provide you with practical tools and techniques to help you identify your stressors and build your resilience.
Looking for a therapist who truly honors your story? Whether you’re navigating the high-stakes grind of military life, the complexity of neurodivergence, an eating disorder, or the echoes of trauma, you deserve more than just "support" you deserve a transformation. I provide a sanctuary where individuals, couples, and families move from survival mode to genuine well-being. I specialize in bridging the gap between feeling stuck and finding your flow. From ADHD strategies and child therapy to healing deep relational wounds, my approach is expert, empowering, and tailored to your specific evolution. I am here for you!
Looking for a therapist who truly honors your story? Whether you’re navigating the high-stakes grind of military life, the complexity of neurodivergence, an eating disorder, or the echoes of trauma, you deserve more than just "support" you deserve a transformation. I provide a sanctuary where individuals, couples, and families move from survival mode to genuine well-being. I specialize in bridging the gap between feeling stuck and finding your flow. From ADHD strategies and child therapy to healing deep relational wounds, my approach is expert, empowering, and tailored to your specific evolution. I am here for you!
Do you or a loved one find yourself experiencing difficulties with anxiety, depression, family dynamics, trauma, or other issues? It can be beneficial to reach out to someone who can help you work through these difficulties and put you back on the path to discovering your ideal self.
Do you or a loved one find yourself experiencing difficulties with anxiety, depression, family dynamics, trauma, or other issues? It can be beneficial to reach out to someone who can help you work through these difficulties and put you back on the path to discovering your ideal self.
Are you feeling overwhelmed by stress, anxiety, or the challenges of daily life? Whether you're struggling with self-esteem, workplace stress, parenting, dating, or navigating major life transitions, I’m here to help. As the founder and lead therapist of Healing Holistically, I take a compassionate and integrative approach to therapy, helping you heal and grow in mind, body, and spirit.
Are you feeling overwhelmed by stress, anxiety, or the challenges of daily life? Whether you're struggling with self-esteem, workplace stress, parenting, dating, or navigating major life transitions, I’m here to help. As the founder and lead therapist of Healing Holistically, I take a compassionate and integrative approach to therapy, helping you heal and grow in mind, body, and spirit.
Feeling lost or not understood? I support adolescents and adults (12+) navigating the complexities of anxiety, trauma, and life’s major milestones. Whether you are struggling with OCD, ADHD, or the weight of religious trauma, I am here to help. Having spent seven years as a teacher, I understand how much our environment shapes us. I help clients move forward by creating an inviting, nonjudgmental space where we prioritize your goals. Together, we build healthy ways of functioning so you can thrive during both everyday life and your most challenging seasons. Let's take this journey together, reach out!
Feeling lost or not understood? I support adolescents and adults (12+) navigating the complexities of anxiety, trauma, and life’s major milestones. Whether you are struggling with OCD, ADHD, or the weight of religious trauma, I am here to help. Having spent seven years as a teacher, I understand how much our environment shapes us. I help clients move forward by creating an inviting, nonjudgmental space where we prioritize your goals. Together, we build healthy ways of functioning so you can thrive during both everyday life and your most challenging seasons. Let's take this journey together, reach out!
I trust that finding a therapist is challenging and can be overwhelming. I am a caring, supportive, intelligent and well trained therapist. I am committed to helping people overcome challenges and pain in their lives.
I trust that finding a therapist is challenging and can be overwhelming. I am a caring, supportive, intelligent and well trained therapist. I am committed to helping people overcome challenges and pain in their lives.
I believe we are all just the stories we tell ourselves. There is nothing good or bad about this – it is just how we craft and make sense of our life. You and I may have the same exact experience of something, and you may hear, notice, and even value things I had not. If we are made up of our stories and our stories are extremely subjective, how do we make good sense of the world around us? You have all the answers inside you.
I believe we are all just the stories we tell ourselves. There is nothing good or bad about this – it is just how we craft and make sense of our life. You and I may have the same exact experience of something, and you may hear, notice, and even value things I had not. If we are made up of our stories and our stories are extremely subjective, how do we make good sense of the world around us? You have all the answers inside you.
While major life milestones like finishing college or launching a career are often celebrated, the reality is that these transitions can be deeply disorienting. I specialize in helping adults (18+), students, and early-career professionals navigate the "stuckness" that often accompanies these shifts. Whether you are grappling with imposter syndrome, decision paralysis, or the heavy weight of existential doubt, it is common to feel like everyone else has it figured out while you are struggling to find your footing. My goal is to help you untangle these fears, easing the pressure to perform and helping you build a life you thrive in!
While major life milestones like finishing college or launching a career are often celebrated, the reality is that these transitions can be deeply disorienting. I specialize in helping adults (18+), students, and early-career professionals navigate the "stuckness" that often accompanies these shifts. Whether you are grappling with imposter syndrome, decision paralysis, or the heavy weight of existential doubt, it is common to feel like everyone else has it figured out while you are struggling to find your footing. My goal is to help you untangle these fears, easing the pressure to perform and helping you build a life you thrive in!
Is the daily whirlwind of mom life throwing you for a loop, perhaps with ADHD adding an extra layer of intensity to the chaos? You're certainly not alone in this. Balancing the incredible journey of parenting, especially while navigating ADHD, significant life transitions, and the vital task of caring for your own mental well-being, is a monumental effort. If the weight of anxiety or depression is pressing down, or if you're a new mom trying to find your footing amidst the powerful surge of emotions, please know I truly get it. I am also passionate about supporting church hurt, ministry burnout, and medical professionals.
Is the daily whirlwind of mom life throwing you for a loop, perhaps with ADHD adding an extra layer of intensity to the chaos? You're certainly not alone in this. Balancing the incredible journey of parenting, especially while navigating ADHD, significant life transitions, and the vital task of caring for your own mental well-being, is a monumental effort. If the weight of anxiety or depression is pressing down, or if you're a new mom trying to find your footing amidst the powerful surge of emotions, please know I truly get it. I am also passionate about supporting church hurt, ministry burnout, and medical professionals.
I have over 30 years of professional experience in guiding children, teens, adults (individual/couples), and families through the process of change which includes helping you to understand perceptions and identify your inner strengths in order to support the emotional healing of past and present traumas. My work also involves teaching skills that will assist you with improving communication, building positive relationships, conflict resolution, and setting achievable goals.
I have over 30 years of professional experience in guiding children, teens, adults (individual/couples), and families through the process of change which includes helping you to understand perceptions and identify your inner strengths in order to support the emotional healing of past and present traumas. My work also involves teaching skills that will assist you with improving communication, building positive relationships, conflict resolution, and setting achievable goals.
Thanks for stopping by. Taking the first steps to find and contact a therapist can be exciting but also daunting! I’m glad you’re taking the initial steps. My goal is to make therapy approachable and manageable. I work with a variety of mental health needs and specialize in helping people who experience anxiety, social anxiety, depression or have experienced trauma. If you are struggling with self-esteem, relationship challenges, or managing life and work stressors, please don't hesitate to reach out for support. I strive to provide a safe and authentic space with enough structure for you to start seeing personal change!
Thanks for stopping by. Taking the first steps to find and contact a therapist can be exciting but also daunting! I’m glad you’re taking the initial steps. My goal is to make therapy approachable and manageable. I work with a variety of mental health needs and specialize in helping people who experience anxiety, social anxiety, depression or have experienced trauma. If you are struggling with self-esteem, relationship challenges, or managing life and work stressors, please don't hesitate to reach out for support. I strive to provide a safe and authentic space with enough structure for you to start seeing personal change!
Prof. Lester Lee Burney
Licensed Clinical Professional Counselor, MS, CAIMHP, LCPC
Catonsville, MD 21228
Counseling and therapy services should be approached as a collaborative effort between the counselor and client with the purpose of establishing and achieving goals mutually agreed upon. The goal is seeking to help the client address, resolve, and cope with issues that are affecting their wellness and ability to thrive in life. I work with clients who are experiencing life stressors that are causing distress in their lives that require therapeutic interventions and specified therapy approaches.
Counseling and therapy services should be approached as a collaborative effort between the counselor and client with the purpose of establishing and achieving goals mutually agreed upon. The goal is seeking to help the client address, resolve, and cope with issues that are affecting their wellness and ability to thrive in life. I work with clients who are experiencing life stressors that are causing distress in their lives that require therapeutic interventions and specified therapy approaches.
I greatly value the opportunity to empower people in their pursuit of well being. You may have a specific concern or a general sense that you wish to move through life differently. I strive to incorporate your values, identities, and unique life circumstances into therapy, working with you as a whole person rather than as a collection of symptoms. I believe that stress and pain are unavoidable parts of life, and that reactions to these can add to distress. In developing and working towards goals together, I consider the quality of our relationship to be a powerful source of healing.
I greatly value the opportunity to empower people in their pursuit of well being. You may have a specific concern or a general sense that you wish to move through life differently. I strive to incorporate your values, identities, and unique life circumstances into therapy, working with you as a whole person rather than as a collection of symptoms. I believe that stress and pain are unavoidable parts of life, and that reactions to these can add to distress. In developing and working towards goals together, I consider the quality of our relationship to be a powerful source of healing.
See more therapy options for Catonsville
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Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.