Anger Management Therapists in Capitol Heights, MD
Shamaria's ideal client(s) are motivated, open, and willing to work to achieve their wellness goals. Shamaria's clients may be experiencing anxiety or trauma; they may be struggling with self-esteem, self-image, self-love, self-worth, and/or confidence. They may have difficulty coping with certain feelings or regulating them. There may be particular life changes or transitions that have her clients feeling lost, misunderstood, or unheard. They may just need an open-minded, non-judgmental person to talk to. Shamaria's clients work beyond the scope of their sessions to implement and incorporate the different tools
Shamaria's ideal client(s) are motivated, open, and willing to work to achieve their wellness goals. Shamaria's clients may be experiencing anxiety or trauma; they may be struggling with self-esteem, self-image, self-love, self-worth, and/or confidence. They may have difficulty coping with certain feelings or regulating them. There may be particular life changes or transitions that have her clients feeling lost, misunderstood, or unheard. They may just need an open-minded, non-judgmental person to talk to. Shamaria's clients work beyond the scope of their sessions to implement and incorporate the different tools
Dr. Ademola Moses Oduyebo, MA, LCPC, CCATP is a Licensed Clinical Professional Counselor based in Capitol Heights, Maryland, with extensive experience providing mental health services to adolescents, adults, couples, and families. He specializes in working with young adults, couples, and individuals recovering from trauma and Post-Traumatic Stress Disorder (PTSD), helping clients navigate emotional challenges and achieve meaningful personal growth.
Dr. Ademola Moses Oduyebo, MA, LCPC, CCATP is a Licensed Clinical Professional Counselor based in Capitol Heights, Maryland, with extensive experience providing mental health services to adolescents, adults, couples, and families. He specializes in working with young adults, couples, and individuals recovering from trauma and Post-Traumatic Stress Disorder (PTSD), helping clients navigate emotional challenges and achieve meaningful personal growth.
I work with couples, Black men and boys, first responders, and veterans who feel stuck, overwhelmed, or disconnected. My ideal clients want to heal, improve communication, and rebuild trust—whether in relationships or within themselves. They’re seeking a space that’s honest, culturally aware, and emotionally safe. They come to therapy ready to grow, not just cope—but to truly heal and thrive.
I work with couples, Black men and boys, first responders, and veterans who feel stuck, overwhelmed, or disconnected. My ideal clients want to heal, improve communication, and rebuild trust—whether in relationships or within themselves. They’re seeking a space that’s honest, culturally aware, and emotionally safe. They come to therapy ready to grow, not just cope—but to truly heal and thrive.
Hello, I’m Arthur Douglas, a state-licensed clinical social worker and board-approved supervisor. I have the privilege of working with individuals across the lifespan—children, adolescents, adults, and seniors—each bringing their own unique stories, strengths, and challenges.
Hello, I’m Arthur Douglas, a state-licensed clinical social worker and board-approved supervisor. I have the privilege of working with individuals across the lifespan—children, adolescents, adults, and seniors—each bringing their own unique stories, strengths, and challenges.
SMYAL’s mental health counseling services offer FREE therapy and provides a safe and inclusive space for you to explore your emotions and experiences. We know that finding a therapist who understands you and your community can be frustrating, expensive, and nerve-wracking. At SMYAL, we’re working to remove these barriers. Our team of therapists are well-versed in the challenges that LGBTQ+ youth face, and we are here to help you navigate those challenges with confidence and resilience. Whether you’re you’re struggling with self-acceptance, coming out, or dealing with discrimination, SMYAL is here for you!
SMYAL’s mental health counseling services offer FREE therapy and provides a safe and inclusive space for you to explore your emotions and experiences. We know that finding a therapist who understands you and your community can be frustrating, expensive, and nerve-wracking. At SMYAL, we’re working to remove these barriers. Our team of therapists are well-versed in the challenges that LGBTQ+ youth face, and we are here to help you navigate those challenges with confidence and resilience. Whether you’re you’re struggling with self-acceptance, coming out, or dealing with discrimination, SMYAL is here for you!
I strongly live with a great call to reach beyond self and understand that suffering can be our greatest asset. If we have the capacity to learn and grow from our experiences we have the capacity to improve our lives, improve our families, and improve our communities. As a African American, father, son, uncle and brother, from bondage to slavery, the phases of change, bring new hope, change that lasts, forsake old behaviors and do things differently. A value-based life is fulfilled life, people live out their lives in line with their values, it engenders a sense of well-being, in multiple communities, building better relationships.
I strongly live with a great call to reach beyond self and understand that suffering can be our greatest asset. If we have the capacity to learn and grow from our experiences we have the capacity to improve our lives, improve our families, and improve our communities. As a African American, father, son, uncle and brother, from bondage to slavery, the phases of change, bring new hope, change that lasts, forsake old behaviors and do things differently. A value-based life is fulfilled life, people live out their lives in line with their values, it engenders a sense of well-being, in multiple communities, building better relationships.
Healing Her, LLC was created to provide a safe and therapeutic space for you to heal. At Healing Her, we believe that healing starts within. Even though the wounded pieces of us may have occurred from external factors, our relationship with self is often greatly impacted by those experiences. As a result, those wounds become behaviors which either moves us forward, sets us back or keeps us stuck. Our mission is to help you process those wounds effectively and provide impactful coping tools so you can lead a life you love and enjoy.
Healing Her, LLC was created to provide a safe and therapeutic space for you to heal. At Healing Her, we believe that healing starts within. Even though the wounded pieces of us may have occurred from external factors, our relationship with self is often greatly impacted by those experiences. As a result, those wounds become behaviors which either moves us forward, sets us back or keeps us stuck. Our mission is to help you process those wounds effectively and provide impactful coping tools so you can lead a life you love and enjoy.
Hello. I'm Toya Pierce, a licensed social worker in MD and LA. I am LCSWC and LCSW-BACS board-approved and focus on helping individuals manage anxiety and depression. I use a client-centered approach, where we work together using evidence-based techniques like Cognitive behavioral therapy. I specialize in a client-focused approach, meaning I focus on your personal goals and work together using techniques like Cognitive Behavioral Therapy to help you manage your stressors. My communication style is to create a safe, nonjudgmental space where you can talk openly and move at a comfortable pace.
Hello. I'm Toya Pierce, a licensed social worker in MD and LA. I am LCSWC and LCSW-BACS board-approved and focus on helping individuals manage anxiety and depression. I use a client-centered approach, where we work together using evidence-based techniques like Cognitive behavioral therapy. I specialize in a client-focused approach, meaning I focus on your personal goals and work together using techniques like Cognitive Behavioral Therapy to help you manage your stressors. My communication style is to create a safe, nonjudgmental space where you can talk openly and move at a comfortable pace.
As we journey through life, our past is present with us, always. Yet, there are large parts of our experience that operate in the background, beyond our awareness, impacting our thoughts, behaviors, and everyday life. My private practice, Knowing You, LLC offers the opportunity to learn about yourself, unpack your life's story, and uncover a deeper, more complete truth about you.
As we journey through life, our past is present with us, always. Yet, there are large parts of our experience that operate in the background, beyond our awareness, impacting our thoughts, behaviors, and everyday life. My private practice, Knowing You, LLC offers the opportunity to learn about yourself, unpack your life's story, and uncover a deeper, more complete truth about you.
Responds within 24 hours! In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Responds within 24 hours! In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I focus on helping my clients to heal all kinds of problems including mental and emotional wounds, hurts, current and past relationships, addictions, misdirection in life, loneliness, overwhelming stress and many other concerns. I depend on God to help me understand how to help you in your pain and distress and identify your needs. It doesn't have to be this hard, let me help you.
I focus on helping my clients to heal all kinds of problems including mental and emotional wounds, hurts, current and past relationships, addictions, misdirection in life, loneliness, overwhelming stress and many other concerns. I depend on God to help me understand how to help you in your pain and distress and identify your needs. It doesn't have to be this hard, let me help you.
I am very passionate about providing clients the ability to speak their truth in a non-judgemental environment. Many times in life, a person's concerns are unheard, not valued, or not addressed which can cause frustration, distress, unhappiness, and hopelessness. What I hope to offer you is, not only a listening ear, but also someone to collaborate with you on your journey to wellness and happiness, whatever that looks like for you. I encourage clients to help me help them find the light at the end of the tunnel and see the rainbow after the rain.
I am very passionate about providing clients the ability to speak their truth in a non-judgemental environment. Many times in life, a person's concerns are unheard, not valued, or not addressed which can cause frustration, distress, unhappiness, and hopelessness. What I hope to offer you is, not only a listening ear, but also someone to collaborate with you on your journey to wellness and happiness, whatever that looks like for you. I encourage clients to help me help them find the light at the end of the tunnel and see the rainbow after the rain.
These challenges often show up as anger, withdrawal, perfectionism.
Overall, I approach therapy from a culturally/racially sensitive perspective. I believe that one’s cultural experiences can significantly impact mental health and the ways that one chooses to cope. Therefore, I utilize a centered approach when working with clients. Additionally, I believe in empowering and teaching my clients skills and strategies
These challenges often show up as anger, withdrawal, perfectionism.
Overall, I approach therapy from a culturally/racially sensitive perspective. I believe that one’s cultural experiences can significantly impact mental health and the ways that one chooses to cope. Therefore, I utilize a centered approach when working with clients. Additionally, I believe in empowering and teaching my clients skills and strategies
Dr. Shawnte Jefferies
Licensed Clinical Professional Counselor, NCC, LCPC, LPC
3 Endorsed
Serves Area
Experienced psychotherapist working with children, adolescents and adults suffering with symptoms related depression, anxiety, anger management, suicidal ideation, self-harm and ADHD.
Therapeutic approaches include Person-centered, CBT, TFCBT, TST and motivational interviewing. I am committed to establishing a positive and healthy rapport with clients to facilitate change and foster growth.
Experienced psychotherapist working with children, adolescents and adults suffering with symptoms related depression, anxiety, anger management, suicidal ideation, self-harm and ADHD.
Therapeutic approaches include Person-centered, CBT, TFCBT, TST and motivational interviewing. I am committed to establishing a positive and healthy rapport with clients to facilitate change and foster growth.
If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management • Trauma • Parenting issues • Anger • Depression • Crisis Management • Marriage / Relationship concerns • Work related problems • Grief • Adjustment issues • Adults (raped or abused as children).
Your journey is unique and my primary goal is to start with where you are, wherever that is, through online services. Online counseling is similar to traditional therapy, however, you and I will meet on live video instead of in my office. We can talk about things you may not want to share with family or friends.
If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management • Trauma • Parenting issues • Anger • Depression • Crisis Management • Marriage / Relationship concerns • Work related problems • Grief • Adjustment issues • Adults (raped or abused as children).
Your journey is unique and my primary goal is to start with where you are, wherever that is, through online services. Online counseling is similar to traditional therapy, however, you and I will meet on live video instead of in my office. We can talk about things you may not want to share with family or friends.
Feeling stuck in intimacy, relationships, anxiety, depression, or life transitions? I’m a licensed therapist and founder of Hearts N Bloom, helping people navigate sexual wellness, maternal/paternal mental health, personal growth, and professional or personal consulting. With 13+ years of experience, I provide trauma-informed, Gestalt-based therapy in a safe, supportive space. Individual sessions are available in person or virtually, with flexible self-pay and insurance options, guiding clients to reconnect, build confidence, and achieve lasting emotional and relational wellness.
Feeling stuck in intimacy, relationships, anxiety, depression, or life transitions? I’m a licensed therapist and founder of Hearts N Bloom, helping people navigate sexual wellness, maternal/paternal mental health, personal growth, and professional or personal consulting. With 13+ years of experience, I provide trauma-informed, Gestalt-based therapy in a safe, supportive space. Individual sessions are available in person or virtually, with flexible self-pay and insurance options, guiding clients to reconnect, build confidence, and achieve lasting emotional and relational wellness.
I believe that wholeness is achievable for everyone. Improving your life takes effort, and with the right support, you can do hard things! As a clinical social worker with over 20 years of experience, I specialize in serving female clients aged 25-60 and couples. I have successfully served folks from all walks of life, so if you don’t fall into any of these categories, I still welcome you! Life is unpredictable, full of twists and turns, and you've already taken an important step by reaching this point.
I believe that wholeness is achievable for everyone. Improving your life takes effort, and with the right support, you can do hard things! As a clinical social worker with over 20 years of experience, I specialize in serving female clients aged 25-60 and couples. I have successfully served folks from all walks of life, so if you don’t fall into any of these categories, I still welcome you! Life is unpredictable, full of twists and turns, and you've already taken an important step by reaching this point.
If you are tired of feeling stuck in a cycle of depression, anxiety, grief, and anger and are in search of a life that positively aligns with your mental, spiritual, and personal growth, look no further.
I provide mental health therapy to help people navigate life's challenges. I specialize in treating depression, anxiety, grief, and anger, alongside weight loss support, social injustice, and women's concerns. I also specialize in veteran and active-duty military issues as well as reintegration back into society after incarceration.
If you are tired of feeling stuck in a cycle of depression, anxiety, grief, and anger and are in search of a life that positively aligns with your mental, spiritual, and personal growth, look no further.
I provide mental health therapy to help people navigate life's challenges. I specialize in treating depression, anxiety, grief, and anger, alongside weight loss support, social injustice, and women's concerns. I also specialize in veteran and active-duty military issues as well as reintegration back into society after incarceration.
Welcome! If you are feeling stuck and seek growth through empowering, warm, solution focused therapy, you are in the right place! I am a Licensed Clinical Professional Counselor who will use evidence based practices tailored to your unique needs. My goal is to help you gain clarity and uncover the strength within to overcome current challenges.
Welcome! If you are feeling stuck and seek growth through empowering, warm, solution focused therapy, you are in the right place! I am a Licensed Clinical Professional Counselor who will use evidence based practices tailored to your unique needs. My goal is to help you gain clarity and uncover the strength within to overcome current challenges.
Taking the first step toward seeking support is an act of courage. Whether you're facing anxiety, depression, relationship challenges, life transitions, trauma, or simply feeling overwhelmed, you don't have to navigate it alone. Our goal is to provide a compassionate, nonjudgmental space where you feel heard, supported, and empowered to create meaningful change. We believe that healing is not one-size-fits-all. Our approach is collaborative, culturally responsive, strengths-based, and tailored to your unique needs. Together, we'll build on your strengths, develop effective coping strategies, and work toward emotional wellness.
Taking the first step toward seeking support is an act of courage. Whether you're facing anxiety, depression, relationship challenges, life transitions, trauma, or simply feeling overwhelmed, you don't have to navigate it alone. Our goal is to provide a compassionate, nonjudgmental space where you feel heard, supported, and empowered to create meaningful change. We believe that healing is not one-size-fits-all. Our approach is collaborative, culturally responsive, strengths-based, and tailored to your unique needs. Together, we'll build on your strengths, develop effective coping strategies, and work toward emotional wellness.
See more therapy options for Capitol Heights
Nearby Anger Management Therapists Searches for Capitol Heights
- Camp Springs
- District Heights
- Forestville
- Glenarden
- Landover
- Largo
- Mount Rainier
- New Carrollton
- Oxon Hill
- Riverdale
- Suitland
- Temple Hills
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.