Anxiety Therapists in Calverton, MD
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC
Verified Verified
2 Endorsed
Calverton, MD 20705
Whether you're struggling with performance anxiety, need strategies to maintain focus, or are aiming to overcome a plateau, I'm here to help.
Our experienced professional, with a proven track record of helping clients overcome mental barriers and achieve their goals, is here to guide you on your journey to peak performance. Athletes, performers, and high achievers experiencing stress, anxiety, or performance plateaus are provided with tailored mental conditioning, effective stress management techniques, and confidence-building strategies. These individuals are driven, committed to self-improvement, motivated to achieve their full potential in their respective fields, and aspire to reach their peak performance while balancing personal well-being.
Whether you're struggling with performance anxiety, need strategies to maintain focus, or are aiming to overcome a plateau, I'm here to help.
Our experienced professional, with a proven track record of helping clients overcome mental barriers and achieve their goals, is here to guide you on your journey to peak performance. Athletes, performers, and high achievers experiencing stress, anxiety, or performance plateaus are provided with tailored mental conditioning, effective stress management techniques, and confidence-building strategies. These individuals are driven, committed to self-improvement, motivated to achieve their full potential in their respective fields, and aspire to reach their peak performance while balancing personal well-being.
Dr. Shauna Moore Reynolds
Counselor, EdD, LCPC-S, LPC, NCC, ACS
Verified Verified
2 Endorsed
Calverton, MD 20705
ARE YOU READY TO WORK OUT? When working on our "outer" body, we tend to neglect our "inner body" including our mental health. Why not take care of your WHOLE body? At SMR Counseling Services, we get your mental health in shape. We work one-on-one with clients acting as "personal mental health trainers" which allows us to respond to the unique needs of each individual.
ARE YOU READY TO WORK OUT? When working on our "outer" body, we tend to neglect our "inner body" including our mental health. Why not take care of your WHOLE body? At SMR Counseling Services, we get your mental health in shape. We work one-on-one with clients acting as "personal mental health trainers" which allows us to respond to the unique needs of each individual.
Lisette Montalvo
Pre-Licensed Professional
Verified Verified
Calverton, MD 20705
Waitlist for new clients
A counselor-in-training, Lisette has an array of diverse life experiences, all of which have ushered her to this position. Raised in Puerto Rico, she has experienced immigration, learning a new cultural backdrop, and attempting to find her place within a society which often rejects those who are different. She has a passion for working with children and parents, finding ways to help families cope with difficult situations and transitions. Lisette also has a background in trauma-informed counseling and ADHD.
A counselor-in-training, Lisette has an array of diverse life experiences, all of which have ushered her to this position. Raised in Puerto Rico, she has experienced immigration, learning a new cultural backdrop, and attempting to find her place within a society which often rejects those who are different. She has a passion for working with children and parents, finding ways to help families cope with difficult situations and transitions. Lisette also has a background in trauma-informed counseling and ADHD.
I believe that we are constantly moving through life one transition after another. Challenges may arise during life transitions that require a certain degree of assistance. Creating a safe place where clients feel comfortable sharing free of judgment is a top priority. It is my goal to guide my clients to identify the resources and strengths they possess which may have been overlooked and underutilized. Together we can work towards achieving the goals you desire.
I believe that we are constantly moving through life one transition after another. Challenges may arise during life transitions that require a certain degree of assistance. Creating a safe place where clients feel comfortable sharing free of judgment is a top priority. It is my goal to guide my clients to identify the resources and strengths they possess which may have been overlooked and underutilized. Together we can work towards achieving the goals you desire.
More Therapists Nearby
Shelley Driskell
Licensed Clinical Professional Counselor, LPC
Verified Verified
Silver Spring, MD 20904 (Online Only)
Whether you are dealing with anxiety, depression, trauma, difficult life transitions, substance abuse issues or grief, I offer a safe, non-judgmental place to feel supported and work through these things.
Hello, I’m Shelley. Life is a beautiful journey. However, at times we all face challenges that seem insurmountable, which can cause us to feel isolated, alone, and powerless. “Feelings are messages from our soul – negative ones are a sign that something needs addressing. Not out there – but inside of us.” Unknown. We all have the resources within us to heal ourselves. Sometimes we just need assistance identifying them and a safe place to find the courage to utilize them.
Whether you are dealing with anxiety, depression, trauma, difficult life transitions, substance abuse issues or grief, I offer a safe, non-judgmental place to feel supported and work through these things.
Hello, I’m Shelley. Life is a beautiful journey. However, at times we all face challenges that seem insurmountable, which can cause us to feel isolated, alone, and powerless. “Feelings are messages from our soul – negative ones are a sign that something needs addressing. Not out there – but inside of us.” Unknown. We all have the resources within us to heal ourselves. Sometimes we just need assistance identifying them and a safe place to find the courage to utilize them.
Taking the first step can be difficult and I am here to support your needs. Do you often feel anxious or depressed? Do you want to make changes, but don't know where to begin? My goal is to help you overcome the challenges you're facing by working together. It is important to me that you are involved in the process and learning how to reach your own set goals.
Taking the first step can be difficult and I am here to support your needs. Do you often feel anxious or depressed? Do you want to make changes, but don't know where to begin? My goal is to help you overcome the challenges you're facing by working together. It is important to me that you are involved in the process and learning how to reach your own set goals.
Manny Teran Hernandez
Psychological Associate, MA
Verified Verified
1 Endorsed
Silver Spring, MD 20904
My clinical interests focus on supporting Latinx/BIPOC and LGBTQ+ individuals in addressing issues related to depression, anxiety, identity development, self-esteem, body image, and discrimination-related stress.
Effective 9/29/24 - I have immediate openings and I am in-network with several insurance companies... If you're dealing with social anxiety, depression, challenges with family, or self-esteem concerns, I would love to connect with you! I am dedicated to helping you gain a deep understanding of yourself, and I work best with individuals who are curious and motivated to explore their thoughts, feelings, and personal patterns. I believe that gaining insight into ourselves and our relationships with others is the first crucial step toward meaningful changes in our lives. My clients describe me as sincere, invested, and curious.
My clinical interests focus on supporting Latinx/BIPOC and LGBTQ+ individuals in addressing issues related to depression, anxiety, identity development, self-esteem, body image, and discrimination-related stress.
Effective 9/29/24 - I have immediate openings and I am in-network with several insurance companies... If you're dealing with social anxiety, depression, challenges with family, or self-esteem concerns, I would love to connect with you! I am dedicated to helping you gain a deep understanding of yourself, and I work best with individuals who are curious and motivated to explore their thoughts, feelings, and personal patterns. I believe that gaining insight into ourselves and our relationships with others is the first crucial step toward meaningful changes in our lives. My clients describe me as sincere, invested, and curious.
Darius Gwynn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
College Park, MD 20740 (Online Only)
My specialties are working with individuals who are coping with anger, anxiety, career transition, intimacy, and life adjustment issues while considering the cultural and environmental factors that may affect your progress.
Do you have concerns about your ability to cope with anger, anxiety, career transitions, and/or intimacy and interpersonal issues? Are you feeling disconnected? Often, we can find ourselves in a “life loop” that can make us feel like we’re on autopilot. Sometimes those feelings of anger, anxiety, and disconnection can feel so strong that we feel isolated and alone. But the truth is that you are not alone and do not have to navigate those issues by yourself. You can free yourself of your issues! You can live the life that you desire!
My specialties are working with individuals who are coping with anger, anxiety, career transition, intimacy, and life adjustment issues while considering the cultural and environmental factors that may affect your progress.
Do you have concerns about your ability to cope with anger, anxiety, career transitions, and/or intimacy and interpersonal issues? Are you feeling disconnected? Often, we can find ourselves in a “life loop” that can make us feel like we’re on autopilot. Sometimes those feelings of anger, anxiety, and disconnection can feel so strong that we feel isolated and alone. But the truth is that you are not alone and do not have to navigate those issues by yourself. You can free yourself of your issues! You can live the life that you desire!
Candita Hinds
Licensed Clinical Professional Counselor, LCPC
Verified Verified
College Park, MD 20740
Not all wounds are visible! We all wrestle with difficult emotions and mental struggles. Not to mention the pressures of life can seem considerably overwhelming at times. I am licensed in Maryland with 9 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, lgbt-related issues, parenting issues, & motivation, self esteem, and confidence. I have had the privilege of working with adolescents, adults, couples and families while using an eclectic approach from modalities such as Cognitive Behavioral Therapy and a Person Centered approach to help facilitate their healing.
Not all wounds are visible! We all wrestle with difficult emotions and mental struggles. Not to mention the pressures of life can seem considerably overwhelming at times. I am licensed in Maryland with 9 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, lgbt-related issues, parenting issues, & motivation, self esteem, and confidence. I have had the privilege of working with adolescents, adults, couples and families while using an eclectic approach from modalities such as Cognitive Behavioral Therapy and a Person Centered approach to help facilitate their healing.
Monique Fisher
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Beltsville, MD 20705 (Online Only)
As a Licensed Master Social Worker, I have worked in the field of human services for three years, utilizing a strengths based and person in environment approach to address topics such as: trauma, depression and anxiety, women’s issues, domestic violence, abuse and neglect and family services.
In our crazy world today where something always seems to demand our attention…I know firsthand how easily overwhelmed one can become. Now more than ever, it is vicariously important to stay on top of your own self-care, as we continue to navigate through these ever-changing times.
As a Licensed Master Social Worker, I have worked in the field of human services for three years, utilizing a strengths based and person in environment approach to address topics such as: trauma, depression and anxiety, women’s issues, domestic violence, abuse and neglect and family services.
In our crazy world today where something always seems to demand our attention…I know firsthand how easily overwhelmed one can become. Now more than ever, it is vicariously important to stay on top of your own self-care, as we continue to navigate through these ever-changing times.
Antoine Trowers
Clinical Social Work/Therapist, LICSW , LCSW
Verified Verified
2 Endorsed
College Park, MD 20740
I view therapy as a collaborative process that balances listening and insightful feedback to help you make the changes you desire. My areas of focus are anxiety, depression, interpersonal relationships, self-esteem, codependency and grief & loss. I utilizes CBT, solution-focused, person-centered and family systems approaches to help you develop insight, create meaning in your life, and find traction to achieve your relationship, career, health and wellness goals. If you would like to see if we are a good fit please visit my website and schedule a consultation. Thanks
I view therapy as a collaborative process that balances listening and insightful feedback to help you make the changes you desire. My areas of focus are anxiety, depression, interpersonal relationships, self-esteem, codependency and grief & loss. I utilizes CBT, solution-focused, person-centered and family systems approaches to help you develop insight, create meaning in your life, and find traction to achieve your relationship, career, health and wellness goals. If you would like to see if we are a good fit please visit my website and schedule a consultation. Thanks
Sheila Lucia Cuomo
Licensed Clinical Professional Counselor, EdD, LCPC
Verified Verified
Beltsville, MD 20705
I provide therapy to individuals, adults, adolescents, families & couples struggling with mental health disorders, poor communication, & issues that interfere with a quality of life and cohesiveness with others. I work with individuals suffering from depression, anxiety, stress, trauma, complex trauma & addictions. I use a person-centered approach to build a trusting relationship with my clients and offer a healing environment to begin the healing process. I strive to help individuals learn and develop useful tools, decrease maladaptive behaviors & help them change their distorted thinking that most often interferes with success.
I provide therapy to individuals, adults, adolescents, families & couples struggling with mental health disorders, poor communication, & issues that interfere with a quality of life and cohesiveness with others. I work with individuals suffering from depression, anxiety, stress, trauma, complex trauma & addictions. I use a person-centered approach to build a trusting relationship with my clients and offer a healing environment to begin the healing process. I strive to help individuals learn and develop useful tools, decrease maladaptive behaviors & help them change their distorted thinking that most often interferes with success.
Miguel A Hernandez
Licensed Clinical Professional Counselor, LPC, LCPC, NCC
Verified Verified
College Park, MD 20740 (Online Only)
Areas of interest include crisis, suicide, post-traumatic stress, psychotic disorders, depression, and anxiety.
Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and am finishing my Ph.D. in Counselor Education and Supervision.
Areas of interest include crisis, suicide, post-traumatic stress, psychotic disorders, depression, and anxiety.
Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and am finishing my Ph.D. in Counselor Education and Supervision.
Dione L Finney
Pastoral Counselor, MS, NCC, LCPC
Verified Verified
1 Endorsed
Beltsville, MD 20705 (Online Only)
Have you come to the place where life is overwhelming and repeated destructive behaviors, or worry, is chiseling away at your sense of quiet confidence? No matter what has brought you to this moment, you do not have to go it alone. You have found an objective, confidential and experienced source of help and I applaud your bravery to talk with someone. My clinical work includes, but is not limited to issues of grief, relationships, depression, self-esteem, anxiety and more, among women, adults, and seniors. I provide premarital and marital counseling utilizing the Prepare/Enrich assessment program.
Have you come to the place where life is overwhelming and repeated destructive behaviors, or worry, is chiseling away at your sense of quiet confidence? No matter what has brought you to this moment, you do not have to go it alone. You have found an objective, confidential and experienced source of help and I applaud your bravery to talk with someone. My clinical work includes, but is not limited to issues of grief, relationships, depression, self-esteem, anxiety and more, among women, adults, and seniors. I provide premarital and marital counseling utilizing the Prepare/Enrich assessment program.
Chavi Grayman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20904 (Online Only)
You don’t have to feel lonely in your relationship anymore or held back by anxiety or your past.
Do you feel lonely in your relationship? It’s like you’re sharing a space, but not a connection. Or, maybe you want to be in a relationship, but your past relationships have often ended in the same confusing pattern of disconnection and distance. In therapy, I offer effective and compassionate help, tailored to meet your needs. Working together, we can develop the skills you need to connect with others, while also fostering a deeper understanding of yourself.
You don’t have to feel lonely in your relationship anymore or held back by anxiety or your past.
Do you feel lonely in your relationship? It’s like you’re sharing a space, but not a connection. Or, maybe you want to be in a relationship, but your past relationships have often ended in the same confusing pattern of disconnection and distance. In therapy, I offer effective and compassionate help, tailored to meet your needs. Working together, we can develop the skills you need to connect with others, while also fostering a deeper understanding of yourself.
Ekundayo Sogbesan
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Beltsville, MD 20705 (Online Only)
I work with clients experiencing anxiety, depression, ADHD, multicultural issues, relationship challenges, career decisions, self-esteem, and trauma.
Many of us go through life feeling helpless and unheard. Every day we fight a constant battle, whether anxiety, depression, unsolved childhood trauma, uncontrollable circumstances, or work-life balance. It is vital to be strengthened and understand how to win the battle in our minds before moving forward. I am here to help you dig through the issue and see how beautiful life can be without the fog of pain. I work with individuals and families from different backgrounds as I provide genuine and open space for every client to be who they choose to be in life.
I work with clients experiencing anxiety, depression, ADHD, multicultural issues, relationship challenges, career decisions, self-esteem, and trauma.
Many of us go through life feeling helpless and unheard. Every day we fight a constant battle, whether anxiety, depression, unsolved childhood trauma, uncontrollable circumstances, or work-life balance. It is vital to be strengthened and understand how to win the battle in our minds before moving forward. I am here to help you dig through the issue and see how beautiful life can be without the fog of pain. I work with individuals and families from different backgrounds as I provide genuine and open space for every client to be who they choose to be in life.
Are you grappling with issues such as anxiety, depression, or life transitions, demonstrating a sincere desire for positive change? Placing value on therapeutic relationship as a safe and empathetic space, I recognize the importance of collaborating in helping you navigate challenges but also a deeper understanding of yourself and patterns.
Are you grappling with issues such as anxiety, depression, or life transitions, demonstrating a sincere desire for positive change? Placing value on therapeutic relationship as a safe and empathetic space, I recognize the importance of collaborating in helping you navigate challenges but also a deeper understanding of yourself and patterns.
Henley Counseling & Coaching
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
3 Endorsed
Beltsville, MD 20705 (Online Only)
My specialties include anxiety, depression, grief, trauma, bipolar disorder and general life stressors.
Currently accepting clients for ONLINE sessions only. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge or crisis. I offer you a neutral, objective and empathetic space. I believe in asking the right questions and guiding you into rediscovering your "inner expert" and becoming the best you, in your own way, style and time.
My specialties include anxiety, depression, grief, trauma, bipolar disorder and general life stressors.
Currently accepting clients for ONLINE sessions only. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge or crisis. I offer you a neutral, objective and empathetic space. I believe in asking the right questions and guiding you into rediscovering your "inner expert" and becoming the best you, in your own way, style and time.
My specialties of practice include issues dealing with growth and development, cultural issues, women's issues, depression, children and adolescent issues, anxiety and PTSD, ADHD, conduct disorder, and personality disorders.
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
My specialties of practice include issues dealing with growth and development, cultural issues, women's issues, depression, children and adolescent issues, anxiety and PTSD, ADHD, conduct disorder, and personality disorders.
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
Ashley Eason
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Beltsville, MD 20705 (Online Only)
I specialize in modalities of depression, trauma, grief, anxiety, relationship concerns, and self-esteem to name a few.
As a licensed therapist, I practice through a holistic and strengths-based lens as I believe it’s important to focus on your entire body. I am an emphatic and supportive practitioner. When meeting with clients, I bring warmth, sincerity, and compassion. I foster a healing space that is non-judgmental, safe, encouraging, and collaborative. It is important to build a therapeutic relationship with my clients as a first step. We will work together to explore what brought you to therapy and develop your treatment goals. I strive to inspire individuals to reach their greatest potential by supporting and preparing them for success.
I specialize in modalities of depression, trauma, grief, anxiety, relationship concerns, and self-esteem to name a few.
As a licensed therapist, I practice through a holistic and strengths-based lens as I believe it’s important to focus on your entire body. I am an emphatic and supportive practitioner. When meeting with clients, I bring warmth, sincerity, and compassion. I foster a healing space that is non-judgmental, safe, encouraging, and collaborative. It is important to build a therapeutic relationship with my clients as a first step. We will work together to explore what brought you to therapy and develop your treatment goals. I strive to inspire individuals to reach their greatest potential by supporting and preparing them for success.
See more therapy options for Calverton
Nearby Anxiety Therapists Searches for Calverton
- Adelphi
- Beltsville
- Burtonsville
- Colesville
- College Park
- Greenbelt
- Hyattsville
- Laurel
- Maryland City
- Riverdale
- Silver Spring
- Takoma Park
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.