Anger Management Therapists in Cabin John, MD
A unique perspective of persons as inherently dignified, supported by philosophic and scientific education and study, informs my holistic view of the person sitting in front of me during the process of psychotherapy. With mindful attentiveness and by gently confronting obstacles and threats to emotional health and relational satisfaction in a collaborative manner, the patients I work with are able to experience an increase in personal resilience simultaneous to undergoing the process of cathartic healing. My use of techniques drawn from an array of professional proclivities creates a safe relationship that nourishes innate strengths
A unique perspective of persons as inherently dignified, supported by philosophic and scientific education and study, informs my holistic view of the person sitting in front of me during the process of psychotherapy. With mindful attentiveness and by gently confronting obstacles and threats to emotional health and relational satisfaction in a collaborative manner, the patients I work with are able to experience an increase in personal resilience simultaneous to undergoing the process of cathartic healing. My use of techniques drawn from an array of professional proclivities creates a safe relationship that nourishes innate strengths
I am a clinical psychologist with over 50 years of experience. I work with families and individuals with neurological issues and personality disorders, etc. I no longer do neurological testing. I have specialized in difficult/ complex cases all my professional life. Lastly, I personally practice Tai chai and meditation for the mind, body and soul. I look forward to working with you and improving your health.
I am a clinical psychologist with over 50 years of experience. I work with families and individuals with neurological issues and personality disorders, etc. I no longer do neurological testing. I have specialized in difficult/ complex cases all my professional life. Lastly, I personally practice Tai chai and meditation for the mind, body and soul. I look forward to working with you and improving your health.
I am an IFS Level 1 trained therapist providing trauma-informed psychotherapy for adolescents, adults, and couples in Maryland. My approach integrates Internal Family Systems (IFS), CBT, and relational therapy to help clients navigate anxiety, trauma, depression, ADHD-related challenges, perfectionism, and relationship difficulties. Therapy is offered in English, Spanish, and Portuguese.
I am an IFS Level 1 trained therapist providing trauma-informed psychotherapy for adolescents, adults, and couples in Maryland. My approach integrates Internal Family Systems (IFS), CBT, and relational therapy to help clients navigate anxiety, trauma, depression, ADHD-related challenges, perfectionism, and relationship difficulties. Therapy is offered in English, Spanish, and Portuguese.
I practice using the following interventions: CBT, ACT, DBT, anger management skill building, relationship skill building, and supportive talk therapy.
I am a very client-oriented therapist who believes YOU are the expert on yourself and should be the leader! My main goal is to create a safe, comfortable environment where you can feel supported and at ease to explore and grow!
I practice using the following interventions: CBT, ACT, DBT, anger management skill building, relationship skill building, and supportive talk therapy.
I am a very client-oriented therapist who believes YOU are the expert on yourself and should be the leader! My main goal is to create a safe, comfortable environment where you can feel supported and at ease to explore and grow!
When faced with a medical challenge, whether for oneself or a loved one, life seems to stand still. In that moment, nothing matters more than getting a diagnosis. Yet even after the diagnosis, life shifts into a new normal filled with medical jargon, appointments, and constant health concerns. These thoughts occupy every conversation and waking moment. The emotional toll, compounded by the fear and anxiety of the illness, feels overwhelming, making the struggles seem insurmountable.
When faced with a medical challenge, whether for oneself or a loved one, life seems to stand still. In that moment, nothing matters more than getting a diagnosis. Yet even after the diagnosis, life shifts into a new normal filled with medical jargon, appointments, and constant health concerns. These thoughts occupy every conversation and waking moment. The emotional toll, compounded by the fear and anxiety of the illness, feels overwhelming, making the struggles seem insurmountable.
Hello! I’m Nikki, a licensed clinical professional counselor and Board Approved Supervisor located in DMV. I have been practicing in the counseling field for almost 15 years providing services to youth and adults who require additional support in the treatment of mental health and/or substance use concerns.
Hello! I’m Nikki, a licensed clinical professional counselor and Board Approved Supervisor located in DMV. I have been practicing in the counseling field for almost 15 years providing services to youth and adults who require additional support in the treatment of mental health and/or substance use concerns.
Now scheduling same week appointments. Most commercial insurances accepted!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Now scheduling same week appointments. Most commercial insurances accepted!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Commonly discussed topics include but are not limited to: anger management, mental health stigma, friendship, romantic relationships, work-life balance, communication, and fatherhood.
I specialize in treating men ages 14-50 who struggle with mental health concerns surrounding depression, anxiety, loneliness, peer/romantic relationships, self-esteem, school/work stress, communication, parenthood & life-transition issues. In a world that is constantly pulling us in different directions and demanding more from us, I'd like to provide a space where you will be seen and heard. A space where you can learn to understand yourself. And most importantly...a space where everything gets to be just about you.
Commonly discussed topics include but are not limited to: anger management, mental health stigma, friendship, romantic relationships, work-life balance, communication, and fatherhood.
I specialize in treating men ages 14-50 who struggle with mental health concerns surrounding depression, anxiety, loneliness, peer/romantic relationships, self-esteem, school/work stress, communication, parenthood & life-transition issues. In a world that is constantly pulling us in different directions and demanding more from us, I'd like to provide a space where you will be seen and heard. A space where you can learn to understand yourself. And most importantly...a space where everything gets to be just about you.
More Therapists Nearby
Children and teens traumatized by severe neglect, physcial or sexual abuse are plagued with guilt and anger that too often leads to beyond control behaviors.
I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.
Children and teens traumatized by severe neglect, physcial or sexual abuse are plagued with guilt and anger that too often leads to beyond control behaviors.
I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.
Are you experiencing irritability? Are you feeling stuck? Do you need a break? Life can be overwhelming and underwhelming at times. It can be hard to muster the energy to progress in ways we desire. However, you can find relief and solutions to your mental health challenges with the proper assistance. Did you know a lot of our struggles can come from our automatic thoughts and habits? Let’s work together to break these habits and create new behaviors that help you achieve your goals and live a happier and more satisfying lifestyle.
Are you experiencing irritability? Are you feeling stuck? Do you need a break? Life can be overwhelming and underwhelming at times. It can be hard to muster the energy to progress in ways we desire. However, you can find relief and solutions to your mental health challenges with the proper assistance. Did you know a lot of our struggles can come from our automatic thoughts and habits? Let’s work together to break these habits and create new behaviors that help you achieve your goals and live a happier and more satisfying lifestyle.
We all go through challenges in life. Whether that be life’s day to day stressful events, or something more long term, like anxiety, depression, trouble sleeping, grief and, or trauma. My goal is to help you find some healing and improve your well being. I am a bilingual therapist and provide therapy in English and Spanish. Helping others through listening and sharing my expertise advice is my passion. I would love to learn more about you, hear your story and help you in your recovery.
We all go through challenges in life. Whether that be life’s day to day stressful events, or something more long term, like anxiety, depression, trouble sleeping, grief and, or trauma. My goal is to help you find some healing and improve your well being. I am a bilingual therapist and provide therapy in English and Spanish. Helping others through listening and sharing my expertise advice is my passion. I would love to learn more about you, hear your story and help you in your recovery.
I enjoy serving individuals and families to assist them in navigating
through different barriers in life, such as behavioral, social, spiritual, and emotional challenges. I also enjoy building rapport with them and getting to know them, so I can offer them a safe place to express their thoughts and feelings.
I enjoy serving individuals and families to assist them in navigating
through different barriers in life, such as behavioral, social, spiritual, and emotional challenges. I also enjoy building rapport with them and getting to know them, so I can offer them a safe place to express their thoughts and feelings.
My ideal client is someone who knows that you can’t have growth without change. They recognize the need for change, but require support, encouragement, and guidance as they figure out how to change. They truly want something different, but need assistance acquiring the skills to do things differently.
My ideal client is someone who knows that you can’t have growth without change. They recognize the need for change, but require support, encouragement, and guidance as they figure out how to change. They truly want something different, but need assistance acquiring the skills to do things differently.
After retiring from the United States Air Force in 2004, I earned my Masters Degree in Professional Counseling to continue a lifetime of service. My post degree training consists of becoming a Certified Cognitive Behavior Therapist by the Beck Institute and a Level 3 approved provider of The Gottman Method Couple Therapy through the Gottman Institute. I am also trained in Rational Emotive Behavior Therapy by the Ellis Institute; Traumatic Incident Reduction by the Metaphysical Society; Eye Movement Desensitization and Reprocessing by EMDRIA approved EMDR Consulting.
After retiring from the United States Air Force in 2004, I earned my Masters Degree in Professional Counseling to continue a lifetime of service. My post degree training consists of becoming a Certified Cognitive Behavior Therapist by the Beck Institute and a Level 3 approved provider of The Gottman Method Couple Therapy through the Gottman Institute. I am also trained in Rational Emotive Behavior Therapy by the Ellis Institute; Traumatic Incident Reduction by the Metaphysical Society; Eye Movement Desensitization and Reprocessing by EMDRIA approved EMDR Consulting.
Life has a way of creating experiences that cause both physical and mental pain, loss, trauma, emotional distress, and challenges. Without notice, we find ourselves mentally, emotionally, physically, and spiritually stuck with little insight of how to move forward or past the experience. I would like to help you navigate through the conscious and unconscious processes that may have contributed in your struggle to heal. I will work with you to manage or resolve the things that are preventing you from enjoying fully your human journey.
Life has a way of creating experiences that cause both physical and mental pain, loss, trauma, emotional distress, and challenges. Without notice, we find ourselves mentally, emotionally, physically, and spiritually stuck with little insight of how to move forward or past the experience. I would like to help you navigate through the conscious and unconscious processes that may have contributed in your struggle to heal. I will work with you to manage or resolve the things that are preventing you from enjoying fully your human journey.
Struggles with self-esteem, body image, or self-worth often originate from unresolved early issues. By addressing these root causes, we can alleviate the burdens individuals carry and guide them towards effective solutions. Exploring these origins is crucial for developing a treatment plan that helps individuals release negativity and embrace positivity. Open communication between client and therapist is essential for tailoring the best alternative plans to meet the client's needs.
Struggles with self-esteem, body image, or self-worth often originate from unresolved early issues. By addressing these root causes, we can alleviate the burdens individuals carry and guide them towards effective solutions. Exploring these origins is crucial for developing a treatment plan that helps individuals release negativity and embrace positivity. Open communication between client and therapist is essential for tailoring the best alternative plans to meet the client's needs.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered, solution-focused, strength based, and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered, solution-focused, strength based, and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
We offer therapy regarding anger and stress management, depression, and anxiety as well.
Sometimes life can knock us down and leave us feeling emotionally drained, anxious, frustrated, or hopeless. Ready to be empowered? We believe empowerment has real meaning when clients take the first step in defining it through a collaborative counseling process. Throughout this process we help clients to restore balance in their lives. We are licensed professional counselors in MD with 10 years combined in the counseling field. We use a nonjudgmental approach with a style tailored to each individual's needs.
We offer therapy regarding anger and stress management, depression, and anxiety as well.
Sometimes life can knock us down and leave us feeling emotionally drained, anxious, frustrated, or hopeless. Ready to be empowered? We believe empowerment has real meaning when clients take the first step in defining it through a collaborative counseling process. Throughout this process we help clients to restore balance in their lives. We are licensed professional counselors in MD with 10 years combined in the counseling field. We use a nonjudgmental approach with a style tailored to each individual's needs.
Hope Alive Care Services is an Outpatient Mental Health Clinic. We provide strength based mental health & behavioral health services to children, youths and adults in the Prince Georges County, Baltimore City and surrounding areas. Our agency provides person centered, culturally competent and evidenced based services to individuals, families and couples. Our program is designed to promote recovery, resilience and improved quality of life to all age groups. Therapist and client work together to understand patterns from their past and present so that the client can overcome obstacles and successfully move forward into their future.
Hope Alive Care Services is an Outpatient Mental Health Clinic. We provide strength based mental health & behavioral health services to children, youths and adults in the Prince Georges County, Baltimore City and surrounding areas. Our agency provides person centered, culturally competent and evidenced based services to individuals, families and couples. Our program is designed to promote recovery, resilience and improved quality of life to all age groups. Therapist and client work together to understand patterns from their past and present so that the client can overcome obstacles and successfully move forward into their future.
The world can be a challenging and overwhelming place. My name is Heidi and I am here to support you as you take the important step forward in acknowledging a need for support. I want to work with you to understand what you are facing and how we can work through life's challenges together. We will talk through identifying the issues you are concerned about, and then work through setting goals for improved functioning. Accomplishing gratitude, self-acceptance, and forgiveness will help you to begin a journey to a healthier place.
The world can be a challenging and overwhelming place. My name is Heidi and I am here to support you as you take the important step forward in acknowledging a need for support. I want to work with you to understand what you are facing and how we can work through life's challenges together. We will talk through identifying the issues you are concerned about, and then work through setting goals for improved functioning. Accomplishing gratitude, self-acceptance, and forgiveness will help you to begin a journey to a healthier place.
See more therapy options for Cabin John
Nearby Anger Management Therapists Searches for Cabin John
- Aspen Hill
- Bethesda
- Chevy Chase
- Glen Echo
- Kensington
- Mount Rainier
- North Bethesda
- Potomac
- Rockville
- Silver Spring
- Takoma Park
- Wheaton
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.