Anxiety Therapists in Burtonsville, MD
Turntable Counseling, LLC
Licensed Clinical Professional Counselor, DBH, LCPC, NCC, BC-TMH
Verified Verified
7 Endorsed
Burtonsville, MD 20866
We specialize in children, adolescents, and young adults who have become overtaken with stress, and who are learning to cope with ADHD, anxiety, depression, trauma, social and cultural isolation concerns, neurodivergence, mood disorders, life transitions, school and behavior problems, and those who just need a welcoming embrace and listening ear.
We have immediate openings for new clients! Do you need an out-of-the-box therapist? Are you feeling sad or feel that you have little to no energy or oomph? Or maybe you just feel differently than normal and can't quite explain what's going on? Is life just flat-out hard?! We get it, come talk to us! We are not your conventional therapists, and we are invested in you making it through this period of your life. We have a knack for empathizing and assisting real people to find real solutions within themselves.
We specialize in children, adolescents, and young adults who have become overtaken with stress, and who are learning to cope with ADHD, anxiety, depression, trauma, social and cultural isolation concerns, neurodivergence, mood disorders, life transitions, school and behavior problems, and those who just need a welcoming embrace and listening ear.
We have immediate openings for new clients! Do you need an out-of-the-box therapist? Are you feeling sad or feel that you have little to no energy or oomph? Or maybe you just feel differently than normal and can't quite explain what's going on? Is life just flat-out hard?! We get it, come talk to us! We are not your conventional therapists, and we are invested in you making it through this period of your life. We have a knack for empathizing and assisting real people to find real solutions within themselves.
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 23 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, military, law enforcement/EMS, LGBTQIA+. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 23 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, military, law enforcement/EMS, LGBTQIA+. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
Ashley L Roberson
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
5 Endorsed
Burtonsville, MD 20866 (Online Only)
Welcome to CMCC! I'm Ashley Roberson, a Black female therapist dedicated to supporting Black, Brown, and LGBTQ+ individuals on their journey toward healing & fulfillment. "How are you feeding your mind & body?" This is the question I often ask because our well-being is deeply connected to what we allow into our lives—be it people, thoughts, or habits. My mission is to provide a safe, non-judgmental space where you can explore your frustrations, goals, hopes, & fears. If you're part of the BIPOC community or identify as LGBTQ+ & are navigating challenges like anxiety, depression, or PTSD. I'm here to help.
Welcome to CMCC! I'm Ashley Roberson, a Black female therapist dedicated to supporting Black, Brown, and LGBTQ+ individuals on their journey toward healing & fulfillment. "How are you feeding your mind & body?" This is the question I often ask because our well-being is deeply connected to what we allow into our lives—be it people, thoughts, or habits. My mission is to provide a safe, non-judgmental space where you can explore your frustrations, goals, hopes, & fears. If you're part of the BIPOC community or identify as LGBTQ+ & are navigating challenges like anxiety, depression, or PTSD. I'm here to help.
Nazlah Johnson-Gunthrop
Counselor, MA, LCPC, NCC
Verified Verified
Burtonsville, MD 20866 (Online Only)
I specialize in youth, young adults, couples and families who struggle with anxiety, fear, trauma, depression, anger, etc.
Have you ever thought…“There has to be more to life than this? What am I here for? No one understands me!” Do you sometimes feel as though you are not noticed or appreciated for what you bring to the table? Does anxiety, fear, worry, thoughts of traumatic events or depression seem to hang around longer these days? Ever think…“I can’t handle this! I don’t know what I’m going to do! Does anyone even care about what I’m going through?” I care and I am here to help you!
I specialize in youth, young adults, couples and families who struggle with anxiety, fear, trauma, depression, anger, etc.
Have you ever thought…“There has to be more to life than this? What am I here for? No one understands me!” Do you sometimes feel as though you are not noticed or appreciated for what you bring to the table? Does anxiety, fear, worry, thoughts of traumatic events or depression seem to hang around longer these days? Ever think…“I can’t handle this! I don’t know what I’m going to do! Does anyone even care about what I’m going through?” I care and I am here to help you!
Some of my areas of expertise include depressive and anxiety disorders, complicated grief, career/life transitions, family issues, self-esteem/self-worth deficiencies, substance issues, and relationship challenges.
A Counselor with a passion for helping the stuck, "GET UNSTUCK" by empowering clients to rewrite the narratives in their life that are hindering their forward movement and their ability to realize their best self. Remaining ever mindful that “every client is unique” and facing unique life challenges and mental health concerns, I develop and employ individualized treatment plans undergirded by an integrative personal counseling theory that interweaves and leverages the concepts and treatment modalities integral to, but not limited to, solution-focused, cognitive behavioral, and positive psychology.
Some of my areas of expertise include depressive and anxiety disorders, complicated grief, career/life transitions, family issues, self-esteem/self-worth deficiencies, substance issues, and relationship challenges.
A Counselor with a passion for helping the stuck, "GET UNSTUCK" by empowering clients to rewrite the narratives in their life that are hindering their forward movement and their ability to realize their best self. Remaining ever mindful that “every client is unique” and facing unique life challenges and mental health concerns, I develop and employ individualized treatment plans undergirded by an integrative personal counseling theory that interweaves and leverages the concepts and treatment modalities integral to, but not limited to, solution-focused, cognitive behavioral, and positive psychology.
Kayla Williams
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Burtonsville, MD 20866
Whether you are an individual or a couple my goal is to provide you with a safe space where you can feel heard! I specialize in helping individuals heal from past traumas, overcome depression & anxiety, build self-esteem, and cope with the stressors of everyday life: while helping couples resolve communication issues, repair trust, and rebuild intimacy!.
Do you feel broken and hurt on the inside? On the outside everything looks like you have it all together and to others your life looks great, but on the inside, you feel overwhelmed, stressed, anxious, and depressed. Are past traumas still haunting you? Do you find yourself struggling to handle the stressors of day-to-day life? Maybe you struggle with setting boundaries which often leaves you feeling used and unloved or maybe you find yourself going from one toxic relationship to another. Are you experiencing distress in your marriage or relationship, often feeling like you and your partner are speaking another language?
Whether you are an individual or a couple my goal is to provide you with a safe space where you can feel heard! I specialize in helping individuals heal from past traumas, overcome depression & anxiety, build self-esteem, and cope with the stressors of everyday life: while helping couples resolve communication issues, repair trust, and rebuild intimacy!.
Do you feel broken and hurt on the inside? On the outside everything looks like you have it all together and to others your life looks great, but on the inside, you feel overwhelmed, stressed, anxious, and depressed. Are past traumas still haunting you? Do you find yourself struggling to handle the stressors of day-to-day life? Maybe you struggle with setting boundaries which often leaves you feeling used and unloved or maybe you find yourself going from one toxic relationship to another. Are you experiencing distress in your marriage or relationship, often feeling like you and your partner are speaking another language?
Turntable Counseling
Clinical Social Work/Therapist, LICSW, LCSW, LMSW, MSW, TFCBT
Verified Verified
Burtonsville, MD 20866
Sharlita is specifically trained in gold standard treatments for PTSD and works with a variety of clients with issues related to depression, anxiety, and other stress responses.
Accepting new clients! Sharlita focuses on helping individuals navigate traumas, improve relationship intimacy, develop greater self-esteem, achieve life goals, and navigate daily stressors.
Sharlita is specifically trained in gold standard treatments for PTSD and works with a variety of clients with issues related to depression, anxiety, and other stress responses.
Accepting new clients! Sharlita focuses on helping individuals navigate traumas, improve relationship intimacy, develop greater self-esteem, achieve life goals, and navigate daily stressors.
I work with clients who are dealing with different issues including depression, anxiety, grief, relationship issues, parenting problems, career challenges, and self-esteem issues.
Welcome! Do you feel as though you have no one to talk to? As a counselor, I feel it is important to be objective, supportive and to provide a safe space where you feel heard and validated. Counseling can help you deal with what is preventing you from achieving your life's dreams and goals. My therapy style is a collaborative relationship where the client feels respected, and we work towards discovering strategies and solutions that works best for the client. I consider it a blessing to journey alongside of clients who are ready to move towards living a more intentional and fulfilling life.
I work with clients who are dealing with different issues including depression, anxiety, grief, relationship issues, parenting problems, career challenges, and self-esteem issues.
Welcome! Do you feel as though you have no one to talk to? As a counselor, I feel it is important to be objective, supportive and to provide a safe space where you feel heard and validated. Counseling can help you deal with what is preventing you from achieving your life's dreams and goals. My therapy style is a collaborative relationship where the client feels respected, and we work towards discovering strategies and solutions that works best for the client. I consider it a blessing to journey alongside of clients who are ready to move towards living a more intentional and fulfilling life.
Farrah T Jones
Counselor, MEd, EdS, LCPC, NCC
Verified Verified
Burtonsville, MD 20866
Waitlist for new clients
Do you feel anxious, confused, sad, or depressed? Do you struggle with relationships or have difficulty navigating change? Does your child feel overwhelmed, struggle socially/emotionally, or have difficulty with peer relationships? Do you want to improve your overall quality of life? Reaching out for help is the first step in beginning to live your best life. Let’s work together in a nurturing, therapeutic, and safe environment to provide positive directions for your overall well-being.
Do you feel anxious, confused, sad, or depressed? Do you struggle with relationships or have difficulty navigating change? Does your child feel overwhelmed, struggle socially/emotionally, or have difficulty with peer relationships? Do you want to improve your overall quality of life? Reaching out for help is the first step in beginning to live your best life. Let’s work together in a nurturing, therapeutic, and safe environment to provide positive directions for your overall well-being.
I am a Cognitive Behavioral Therapy (CBT) provider and integrate CBT, DBT, ERP, ACT, and other cognitive, behavioral, and exposure based treatments while working with individuals with anxiety, depression, OCD, Trichotillomania, PTSD, and behavioral concerns.
Interstate Telehealth Available
I am a Cognitive Behavioral Therapy (CBT) provider and integrate CBT, DBT, ERP, ACT, and other cognitive, behavioral, and exposure based treatments while working with individuals with anxiety, depression, OCD, Trichotillomania, PTSD, and behavioral concerns.
Interstate Telehealth Available
Keisha Peterson
Clinical Social Work/Therapist, LMSW
Verified Verified
Burtonsville, MD 20866 (Online Only)
I know that making the choice to seek therapy is a powerful step, and it’s one I deeply honor. Whether you’re here to manage anxiety, move through a difficult life transition, heal from past trauma, or find balance in the face of life’s demands, when Life is Lifing, you don’t have to face it alone. With your lead, together, we’ll explore your goals, uplift your voice, and tap into the innate wisdom and resilience within you
I know that making the choice to seek therapy is a powerful step, and it’s one I deeply honor. Whether you’re here to manage anxiety, move through a difficult life transition, heal from past trauma, or find balance in the face of life’s demands, when Life is Lifing, you don’t have to face it alone. With your lead, together, we’ll explore your goals, uplift your voice, and tap into the innate wisdom and resilience within you
Burnett CBT is a Cognitive Behavioral Therapy (CBT) focused telehealth psychotherapy practice offering a range of research supported mental health treatments. At Burnett CBT we tailor treatment for each individual in order to best help you learn about and change problematic thoughts, cope with and manage difficult emotions, and identify and change ineffective behavior patterns. Dr. Burnett and Dr. Cojocaru specialize in treating anxiety, OCD, depression, trichotillomania, panic, social anxiety, and phobias, and also work with many other treatment concerns.
Burnett CBT is a Cognitive Behavioral Therapy (CBT) focused telehealth psychotherapy practice offering a range of research supported mental health treatments. At Burnett CBT we tailor treatment for each individual in order to best help you learn about and change problematic thoughts, cope with and manage difficult emotions, and identify and change ineffective behavior patterns. Dr. Burnett and Dr. Cojocaru specialize in treating anxiety, OCD, depression, trichotillomania, panic, social anxiety, and phobias, and also work with many other treatment concerns.
We primarily work with issues of anxiety, depression, marital/pre marital counseling and general life adjustment.
Congratulations! You just took the first step. Welcome to Sol Counseling & Consulting! Sol is a group practice of passionate and competent therapists and we provide therapeutic services to adults, children, teens and couples. At Sol we believe, like the sun, each day is a new opportunity to rise, to shine, to get a new chance and to be in the light instead of the darkness.
We primarily work with issues of anxiety, depression, marital/pre marital counseling and general life adjustment.
Congratulations! You just took the first step. Welcome to Sol Counseling & Consulting! Sol is a group practice of passionate and competent therapists and we provide therapeutic services to adults, children, teens and couples. At Sol we believe, like the sun, each day is a new opportunity to rise, to shine, to get a new chance and to be in the light instead of the darkness.
Tenneh Johnson Kemah
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Burtonsville, MD 20866
When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition, relationship or marital issues, we can work together to make things better. I bring to the table a deep knowledge of a diverse set of treatment methods that allow me to tailor your therapy uniquely to your personality, challenges and life.
When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition, relationship or marital issues, we can work together to make things better. I bring to the table a deep knowledge of a diverse set of treatment methods that allow me to tailor your therapy uniquely to your personality, challenges and life.
Together we can identify tools to address symptoms of anxiety, depression, and substance use.
Are you feeling frustrated, irritable, and mad at the world? Are you ready to feel at peace, and proud of the way you are living your everyday life? We all have challenges in life, and sometimes additional support is necessary. No matter how small or overwhelming the challenge I approach treatment from a place of non-judgment to identify the root of problems as opposed to offering a temporary fix. During our first session, I will take time to get to know you. I will ask about your past experiences with therapy, and what you want to accomplish during our time together.
Together we can identify tools to address symptoms of anxiety, depression, and substance use.
Are you feeling frustrated, irritable, and mad at the world? Are you ready to feel at peace, and proud of the way you are living your everyday life? We all have challenges in life, and sometimes additional support is necessary. No matter how small or overwhelming the challenge I approach treatment from a place of non-judgment to identify the root of problems as opposed to offering a temporary fix. During our first session, I will take time to get to know you. I will ask about your past experiences with therapy, and what you want to accomplish during our time together.
I teach clients meditation, relaxation techniques and use guided imagery to assist people manageing stress and anxiety.
I believe that people benefit from an intergrated, holistic approach, and view my role as shining a light to help them find their way and remember their own light. Whether a person, couple or family come in for issues such as depression, anxiety, gief, chronic illness, ADHD, parenting skills or life prupose, Spirit, Mind, Body Psychotherapy can increase one's self awareness, sense of self empowerment, use of effective tools to assist focus, goal setting and completion, and an overall sense of well being and joy. I am honored to accompany people on their healing and self discovery journey.
I teach clients meditation, relaxation techniques and use guided imagery to assist people manageing stress and anxiety.
I believe that people benefit from an intergrated, holistic approach, and view my role as shining a light to help them find their way and remember their own light. Whether a person, couple or family come in for issues such as depression, anxiety, gief, chronic illness, ADHD, parenting skills or life prupose, Spirit, Mind, Body Psychotherapy can increase one's self awareness, sense of self empowerment, use of effective tools to assist focus, goal setting and completion, and an overall sense of well being and joy. I am honored to accompany people on their healing and self discovery journey.
Jessica McKinnie
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Burtonsville, MD 20866 (Online Only)
I believe that it is possible to be at peace with yourself and the world around you. As a clinical therapist I work with individuals from all walks of life on the path towards happiness, healing and rest. I am there every step of the way to facilitate the therapeutic process: helping you gain deeper insight into yourself, feel in control of your life and reach personal goals. I work from a strengths based perspective and specialize in trauma recovery, healthy relationships, motivation, adjustment to life changes, grief, depression and anxiety.
I believe that it is possible to be at peace with yourself and the world around you. As a clinical therapist I work with individuals from all walks of life on the path towards happiness, healing and rest. I am there every step of the way to facilitate the therapeutic process: helping you gain deeper insight into yourself, feel in control of your life and reach personal goals. I work from a strengths based perspective and specialize in trauma recovery, healthy relationships, motivation, adjustment to life changes, grief, depression and anxiety.
Living with purpose, meaning and happiness calls for self-compassion as you work to heal and grow. I believe we each have the innate ability for personal development that is enhanced when we are in a safe and supportive relationship. It can be hard to ask for help so I work to establish a strong, trusting relationship where needs, experiences and goals can be explored and worked on without fear of being judged. I work with adults experiencing a broad range of concerns including anxiety, depression, stress, trauma, relationship issues, attention/concentration issues, and changing life circumstances.
Living with purpose, meaning and happiness calls for self-compassion as you work to heal and grow. I believe we each have the innate ability for personal development that is enhanced when we are in a safe and supportive relationship. It can be hard to ask for help so I work to establish a strong, trusting relationship where needs, experiences and goals can be explored and worked on without fear of being judged. I work with adults experiencing a broad range of concerns including anxiety, depression, stress, trauma, relationship issues, attention/concentration issues, and changing life circumstances.
True Blue DBT Programming
Clinical Social Work/Therapist, LCSW-C, LMSW, LGPC
Verified Verified
Burtonsville, MD 20866
True Blue Behavioral Health provides a comprehensive Dialectical Behavior Therapy (DBT) program. The program includes weekly individual therapy and group skills training sessions, as-needed phone coaching for additional support, and therapist consultation (therapists only). DTB is an evidence-based treatment designed to treat individuals who struggle with emotion regulation difficulties, engage in problem behaviors such as suicidal behaviors, non-suicidal self-injury, or individuals who may have difficulties with depression, anxiety, substance use, eating disorders, borderline personality or have a history of traumatic experiences.
True Blue Behavioral Health provides a comprehensive Dialectical Behavior Therapy (DBT) program. The program includes weekly individual therapy and group skills training sessions, as-needed phone coaching for additional support, and therapist consultation (therapists only). DTB is an evidence-based treatment designed to treat individuals who struggle with emotion regulation difficulties, engage in problem behaviors such as suicidal behaviors, non-suicidal self-injury, or individuals who may have difficulties with depression, anxiety, substance use, eating disorders, borderline personality or have a history of traumatic experiences.
Lauren Jackson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Burtonsville, MD 20866 (Online Only)
We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, unmet emotional needs, people pleasing, fear, shame, transitions, procrastination, anxiety, grief, trauma and/or abuse, identity, and relationships. We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors related too childhood and ongoing experiences. I work with and create space for BIPOC, AAPI, Latinx, LGBTQ+ clients. I will honor where you are an where you've been while also challenging you toward growth.
We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, unmet emotional needs, people pleasing, fear, shame, transitions, procrastination, anxiety, grief, trauma and/or abuse, identity, and relationships. We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors related too childhood and ongoing experiences. I work with and create space for BIPOC, AAPI, Latinx, LGBTQ+ clients. I will honor where you are an where you've been while also challenging you toward growth.
See more therapy options for Burtonsville
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.