Anxiety Therapists in Bowie, MD
Do you struggle to stay centered and present? Do you feel that you can’t cope with the chaos and struggles that life throws your way? Do you struggle to take control, manage your emotions, and deal with friends and loved ones? If you answered yes to any of these questions, it appears that you would benefit from Dialectical Behavior Therapy (DBT). DBT is an evidence-based treatment that teaches you valuable skills to become more present in your everyday life, improve your ability to manage life’s challenges, understand, and harness your emotions, and enhance your relationships and interactions with others (Linehan, 2015).
Do you struggle to stay centered and present? Do you feel that you can’t cope with the chaos and struggles that life throws your way? Do you struggle to take control, manage your emotions, and deal with friends and loved ones? If you answered yes to any of these questions, it appears that you would benefit from Dialectical Behavior Therapy (DBT). DBT is an evidence-based treatment that teaches you valuable skills to become more present in your everyday life, improve your ability to manage life’s challenges, understand, and harness your emotions, and enhance your relationships and interactions with others (Linehan, 2015).
Some of our specializations are postpartum depression, anxiety, and women's issues.
Offering holistic support, clients are able to integrate their therapy sessions with private 1:1 yoga sessions. Through private practice, 3 Roads, we emphasize why self-care is so important. In therapy, we implement mindfulness exercises for our clients with a holistic approach. We are spiritual beings who are always on a journey to balance all 7 chakras and that is what we guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility and identity, we strive to partner with clients in the maintenance of their presenting issue(s).
Some of our specializations are postpartum depression, anxiety, and women's issues.
Offering holistic support, clients are able to integrate their therapy sessions with private 1:1 yoga sessions. Through private practice, 3 Roads, we emphasize why self-care is so important. In therapy, we implement mindfulness exercises for our clients with a holistic approach. We are spiritual beings who are always on a journey to balance all 7 chakras and that is what we guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility and identity, we strive to partner with clients in the maintenance of their presenting issue(s).
If you're looking for high-quality care with a Christian therapist, you've come to the right place! I am a Stanford and Berkeley-trained clinical psychologist, and my goal is to provide you with biblically-informed, evidence-based psychological services. That way you don’t have to make the compromise between quality and your Christian worldview.
If you're looking for high-quality care with a Christian therapist, you've come to the right place! I am a Stanford and Berkeley-trained clinical psychologist, and my goal is to provide you with biblically-informed, evidence-based psychological services. That way you don’t have to make the compromise between quality and your Christian worldview.
I specialize in anxiety, stress, self-esteem, identity, and breaking patterns that limit growth.
Do you feel called to more in your life, yet held back by self-doubt, limiting beliefs, or patterns you can’t seem to break? You may have a clear vision for your future but feel unsure how to fully step into it. The truth is, those blocks can be understood and transformed. Together, we can tap into your inner power so you can become a conscious creator of your life. You already hold the tools within you to create the life, career, and relationships you desire—even if they feel out of reach right now.
I specialize in anxiety, stress, self-esteem, identity, and breaking patterns that limit growth.
Do you feel called to more in your life, yet held back by self-doubt, limiting beliefs, or patterns you can’t seem to break? You may have a clear vision for your future but feel unsure how to fully step into it. The truth is, those blocks can be understood and transformed. Together, we can tap into your inner power so you can become a conscious creator of your life. You already hold the tools within you to create the life, career, and relationships you desire—even if they feel out of reach right now.
Jessica McKinnie
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Waitlist for new clients
I believe that it is possible to be at peace with yourself and the world around you! As a clinical therapist I work with individuals from all walks of life on the path towards happiness, healing and rest. I am there every step of the way to facilitate the therapeutic process: helping you gain deeper insight into yourself, feel in control of your life and reach personal goals. I work from a strengths based perspective and specialize in trauma recovery, healthy relationships with self and others, motivation, adjustment to life changes, grief, depression and anxiety.
I believe that it is possible to be at peace with yourself and the world around you! As a clinical therapist I work with individuals from all walks of life on the path towards happiness, healing and rest. I am there every step of the way to facilitate the therapeutic process: helping you gain deeper insight into yourself, feel in control of your life and reach personal goals. I work from a strengths based perspective and specialize in trauma recovery, healthy relationships with self and others, motivation, adjustment to life changes, grief, depression and anxiety.
As a licensed clinical social worker, I bring a wealth of experience in the child welfare and nonprofit sectors, particularly in foster care and adoption. I specialize in providing compassionate support to individuals and families, utilizing techniques grounded in cognitive behavioral therapy (CBT) and trauma-informed care. My commitment is to empower clients by fostering resilience and facilitating healing through individualized approaches tailored to their unique experiences and needs. I am excited to return to independent practice, where I can continue to make a positive impact in people's lives.
As a licensed clinical social worker, I bring a wealth of experience in the child welfare and nonprofit sectors, particularly in foster care and adoption. I specialize in providing compassionate support to individuals and families, utilizing techniques grounded in cognitive behavioral therapy (CBT) and trauma-informed care. My commitment is to empower clients by fostering resilience and facilitating healing through individualized approaches tailored to their unique experiences and needs. I am excited to return to independent practice, where I can continue to make a positive impact in people's lives.
I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I also specialize in working with people and families dealing with cancer at all stages. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I am licensed in Massachusetts, Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I also specialize in working with people and families dealing with cancer at all stages. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Maybe you are a teen navigating anxiety or depression, or a college student at a crossroads, overwhelmed, grieving, or struggling to find your footing.
I specialize in therapy for adolescents, college students, and adults navigating anxiety, depression, trauma, PTSD, grief, and life transitions. Drawing on university counseling experience and doctoral-level training, I offer CBT, trauma-informed, and collaborative approaches tailored to where you are in life and where you want to go.
Maybe you are a teen navigating anxiety or depression, or a college student at a crossroads, overwhelmed, grieving, or struggling to find your footing.
I specialize in therapy for adolescents, college students, and adults navigating anxiety, depression, trauma, PTSD, grief, and life transitions. Drawing on university counseling experience and doctoral-level training, I offer CBT, trauma-informed, and collaborative approaches tailored to where you are in life and where you want to go.
I have been helping others recover from a multitude of challenges, traumas, and negative life experiences. I graduated from Virginia Commonwealth University with Bachelor's degree in Psychology (concentration in child and adolescent psychology), in addition to a Master's Degree in addition to a Master's Degree in Social Work. I am a licensed clinical social worker with a broad-based knowledge in helping others.
I have been helping others recover from a multitude of challenges, traumas, and negative life experiences. I graduated from Virginia Commonwealth University with Bachelor's degree in Psychology (concentration in child and adolescent psychology), in addition to a Master's Degree in addition to a Master's Degree in Social Work. I am a licensed clinical social worker with a broad-based knowledge in helping others.
You may feel like life’s experiences have dimmed parts of your true self. Over time, you’ve learned ways to cope that helped you survive but now leave you feeling stuck, overwhelmed, or disconnected from who you truly are. I help women unpack the weight of their past, understand the patterns that no longer serve them, and reconnect with their authentic identity. Together, we create space for healing, clarity, confidence, and the freedom to show up fully as yourself again.
You may feel like life’s experiences have dimmed parts of your true self. Over time, you’ve learned ways to cope that helped you survive but now leave you feeling stuck, overwhelmed, or disconnected from who you truly are. I help women unpack the weight of their past, understand the patterns that no longer serve them, and reconnect with their authentic identity. Together, we create space for healing, clarity, confidence, and the freedom to show up fully as yourself again.
My areas of focus include anxiety, depression, trauma, sports performance, and navigating life transitions and stressors.
I’m a Licensed Clinical Social Worker based in Maryland. I received a dual master’s degree in both Social Work and Marriage and Family Therapy from Syracuse University. I bring experience from diverse settings ranging from outpatient mental health clinics to public schools and universities.
Participating in therapy, whether initially or again, can feel vulnerable and it deserves to be treated with care and transparency. It can include identifying your needs, processing stressors, and learning coping strategies in a supportive environment.
My areas of focus include anxiety, depression, trauma, sports performance, and navigating life transitions and stressors.
I’m a Licensed Clinical Social Worker based in Maryland. I received a dual master’s degree in both Social Work and Marriage and Family Therapy from Syracuse University. I bring experience from diverse settings ranging from outpatient mental health clinics to public schools and universities.
Participating in therapy, whether initially or again, can feel vulnerable and it deserves to be treated with care and transparency. It can include identifying your needs, processing stressors, and learning coping strategies in a supportive environment.
As a therapist, I am a firm believer that changing your perspective changes your experience. My goal is to help clients recognize that thoughts impact emotions, which directly influence behavior. "It's all about perspective", that's my motto! Thriving Thoughts Therapy's main focus is on creating a safe space for you to grow, challenge current thought processes, implement coping skills/self care, and walk away with a renewed state of mind. This is achieved through an eclectic approach, cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, the practice of mindfulness, and career counseling.
As a therapist, I am a firm believer that changing your perspective changes your experience. My goal is to help clients recognize that thoughts impact emotions, which directly influence behavior. "It's all about perspective", that's my motto! Thriving Thoughts Therapy's main focus is on creating a safe space for you to grow, challenge current thought processes, implement coping skills/self care, and walk away with a renewed state of mind. This is achieved through an eclectic approach, cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, the practice of mindfulness, and career counseling.
With over 20 years experience including expertise with Anxiety Anger Management, Depression Domestic Violence, Trauma Treatment (PTSD), Narcissism, Gender Issues, Phase of life changes, Grief and Loss Life Stressors, Sexual Issues Mood disorders Relationship challenges, couples and families.
My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.
With over 20 years experience including expertise with Anxiety Anger Management, Depression Domestic Violence, Trauma Treatment (PTSD), Narcissism, Gender Issues, Phase of life changes, Grief and Loss Life Stressors, Sexual Issues Mood disorders Relationship challenges, couples and families.
My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.
If you are looking for a dynamic therapist who enjoys assisting clients who are dealing with hurt, anger, anxiety, interpersonal issues, toxic relationships, job related stress, you have found your person.
At Scott Counseling Services it is our pleasure to build a positive, safe atmosphere of trust, respect, professionalism, and safety. Our team works with individuals, teens through adulthood. We are an eclectic group of women with varying ages and experience both professionally and personally.
If you are looking for a dynamic therapist who enjoys assisting clients who are dealing with hurt, anger, anxiety, interpersonal issues, toxic relationships, job related stress, you have found your person.
At Scott Counseling Services it is our pleasure to build a positive, safe atmosphere of trust, respect, professionalism, and safety. Our team works with individuals, teens through adulthood. We are an eclectic group of women with varying ages and experience both professionally and personally.
I am a Licensed Professional Counselor having experience dealing with parenting issues, single parenting, depression, anxiety, job stress, relationship stress, and addiction.
I am very good at being concise and direct and work best with people who like this approach. I have been a single parent and I have gone through the loss of someone very close. I am now a grandmother. I feel I have a good deal of life experience to call upon and have dealt with people from all walks of life.
I am a Licensed Professional Counselor having experience dealing with parenting issues, single parenting, depression, anxiety, job stress, relationship stress, and addiction.
I am very good at being concise and direct and work best with people who like this approach. I have been a single parent and I have gone through the loss of someone very close. I am now a grandmother. I feel I have a good deal of life experience to call upon and have dealt with people from all walks of life.
I work with clients navigating various types of grief, trauma, anxiety, relationship challenges, and life transitions.
Cynthia is deeply passionate about mental healthcare, driven by her own experiences of feeling lost and unsure of where to turn or how to seek help. Having witnessed many loved ones struggle with mental health challenges that went unaddressed, she realized that more than prayer was needed for healing. This inspired her to pursue a path where she could help herself as well as others in their journey to healing by recognizing challenges, working alongside those challenges, and learning how the challenges came to be.
I work with clients navigating various types of grief, trauma, anxiety, relationship challenges, and life transitions.
Cynthia is deeply passionate about mental healthcare, driven by her own experiences of feeling lost and unsure of where to turn or how to seek help. Having witnessed many loved ones struggle with mental health challenges that went unaddressed, she realized that more than prayer was needed for healing. This inspired her to pursue a path where she could help herself as well as others in their journey to healing by recognizing challenges, working alongside those challenges, and learning how the challenges came to be.
With a deep understanding of how life's challenges can shape our self-perception and impact our well-being, Anthony offers a supportive and confidential environment where clients can explore their most intimate experiences without fear of judgment.
Are you feeling stuck in life? Do you see yourself in a negative light? Are you in desperate need of making changes? Anthony's therapeutic approach is designed to help you cope with and heal from past experiences, guiding you towards a more positive self-image and empowering you to set and achieve goals for success.
With a deep understanding of how life's challenges can shape our self-perception and impact our well-being, Anthony offers a supportive and confidential environment where clients can explore their most intimate experiences without fear of judgment.
Are you feeling stuck in life? Do you see yourself in a negative light? Are you in desperate need of making changes? Anthony's therapeutic approach is designed to help you cope with and heal from past experiences, guiding you towards a more positive self-image and empowering you to set and achieve goals for success.
Our journeys can cause a range of emotions to include fear, loneliness, shame and regret.
Healing Her, LLC was created to provide a safe and therapeutic space for you to heal. At Healing Her, we believe that healing starts within. Even though the wounded pieces of us may have occurred from external factors, our relationship with self is often greatly impacted by those experiences. As a result, those wounds become behaviors which either moves us forward, sets us back or keeps us stuck. Our mission is to help you process those wounds effectively and provide impactful coping tools so you can lead a life you love and enjoy.
Our journeys can cause a range of emotions to include fear, loneliness, shame and regret.
Healing Her, LLC was created to provide a safe and therapeutic space for you to heal. At Healing Her, we believe that healing starts within. Even though the wounded pieces of us may have occurred from external factors, our relationship with self is often greatly impacted by those experiences. As a result, those wounds become behaviors which either moves us forward, sets us back or keeps us stuck. Our mission is to help you process those wounds effectively and provide impactful coping tools so you can lead a life you love and enjoy.
I work best with clients ready to make a change but haven't yet figured out the best course of action. My agency name, Inertia Counseling, is founded on the notion that if we are stuck emotionally, we tend to stay stuck emotionally unless we make a conscious effort to change. Like Newton's Law of Inertia, once we start our process of changing how we think and act, that change gathers momentum and we can really change our lives for the better. Get moving... Stay moving... Change your life!
I work best with clients ready to make a change but haven't yet figured out the best course of action. My agency name, Inertia Counseling, is founded on the notion that if we are stuck emotionally, we tend to stay stuck emotionally unless we make a conscious effort to change. Like Newton's Law of Inertia, once we start our process of changing how we think and act, that change gathers momentum and we can really change our lives for the better. Get moving... Stay moving... Change your life!
My speciality is helping people reach their GOALS . Talking to me is as comfortable as talking to your BEST friend. I meet each client were they are and help them get to were they want to be. I have 8 years of professional and hands-on experience working with clients who have Mental Health DX, trying to find their way in life and couples who are looking to enrich their relationship.
My speciality is helping people reach their GOALS . Talking to me is as comfortable as talking to your BEST friend. I meet each client were they are and help them get to were they want to be. I have 8 years of professional and hands-on experience working with clients who have Mental Health DX, trying to find their way in life and couples who are looking to enrich their relationship.
See more therapy options for Bowie
Nearby Anxiety Therapists Searches for Bowie
- Cheverly
- Crofton
- Davidsonville
- Gambrills
- Glenarden
- Glenn Dale
- Greenbelt
- Landover
- Lanham
- Largo
- Mitchellville
- New Carrollton
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.