Sleep or Insomnia Therapists in Bethesda, MD

See all therapists in Bethesda
Photo of Patricia T Spangler, Psychologist in Bethesda, MD
Patricia T Spangler
Psychologist, PhD, MA
Verified
Among the most distressing symptoms of traumatic stress are disturbing dreams and insomnia .
Are you struggling with memories of a traumatic event, anxiety, low mood, irritability, hyper-alertness, sleeplessness, or bad dreams? After a trauma, some people have trouble re-engaging with their lives and their loved ones. When the world just doesn't seem to make sense any more, it can be hard to reach out. Recovering from trauma can be challenging, but there are therapeutic techniques that can help. Finding the right approach and the right therapist are essential to alleviating traumatic stress symptoms and to helping you reconnect with family, friends, work, and life.
(240) 712-5192 
View
Bethesda, MD 20816
Not accepting new clients
Photo of Laura G Donkin, Clinical Social Work/Therapist in Bethesda, MD
Laura G Donkin
Clinical Social Work/Therapist, LCSW-C
Verified
This background has given me considerable experience treating a wide range of mental health issues, including: Depression, Anxiety, PTSD, Grief and Loss, Sleep Problems, Obsessive Compulsive Disorder, Relationship Problems, and Work Stressors.
Are you suffering from unresolved trauma, depression, anxiety, or just feel like you could use a “tune-up?” I will meet you where you are and guide you on your journey to living a full life and experiencing the happiness that you so deserve. I am compassionate and supportive, but also may challenge you by examining the sources of your pain, questioning old ways of thinking, and then introducing new perspectives and coping skills.
(240) 655-8569 
View
Bethesda, MD 20814
Offers online therapy
Photo of Margie Stohner, Clinical Social Work/Therapist in Bethesda, MD
Margie Stohner
Clinical Social Work/Therapist, LICSW
Verified
With over 30 years of psychotherapy experience, I specialize in anxiety management, relationship issues, depression, medical illness-related concerns and chronic insomnia .
(202) 656-4943 
View
Office is near:
Bethesda, MD 20816
Photo of Ozge Gurel, Psychologist in Bethesda, MD
Ozge Gurel
Psychologist, PhD
Verified
I am a psychologist specializing in treatment of OCD, anxiety, and depression, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
(301) 850-6190 
View
Office is near:
Bethesda, MD 20816
Offers online therapy
Photo of Annie Miller, Clinical Social Work/Therapist in Bethesda, MD
Annie Miller
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified
Now Accepting New Clients. Are you lying in bed at night with an active mind? Do you have trouble letting go of stress from your day? Are you having a hard time falling asleep or staying asleep throughout the night? Are you replaying old memories in your mind? Do you have chronic pain that impacts your quality of life? If you or your teen are struggling with insomnia , anxiety, trauma, or chronic pain, I can help using proven techniques like EMDR (eye-movement desensitization and reprocessing), CBT-i (cognitive behavioral therapy for insomnia ), pain reprocessing therapy (PRT), and other strategies based on neuroscience.
(301) 259-3127 
View
Office is near:
Bethesda, MD 20817
Offers online therapy
Photo of Erin Henley, Clinical Social Work/Therapist in Bethesda, MD
Erin Henley
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified
I specialize in trauma, eating disorders, insomnia , pediatric behavioral sleep , and mood disorders.
Are you struggling to change? Do you feel trapped by depression, anxiety, traumatic memories, and self-loathing? Do these worries keep you awake at night? You are brave for seeking help for yourself or your loved one. I would be honored to join your struggle and guide you to healing.
(202) 831-2518 
View
Office is near:
Bethesda, MD 20813
Offers online therapy
Photo of Women's Wellness and Counseling Center (WWCC), Clinical Social Work/Therapist in Bethesda, MD
Women's Wellness and Counseling Center (WWCC)
Clinical Social Work/Therapist, LCSW-C, RYT200, RN
Verified
Maximizing wellness and functionality is our approach at WWCC. Life happens - chronic illness and pain, infertility, divorce, etc. Our goal is to help you adjust to your new 'normal' and to restore your mental health to a place where you can cope and function effectively regardless of circumstances. Our yoga instructors and therapists have a wide range of experience some with nursing backgrounds that help clients understand underlying medical issues that may be their impacting chronic pain, depression, anxiety, insomnia , and other issues.
(301) 985-2621 
View
Bethesda, MD 20817
Offers online therapy
Photo of Capital Institute for Cognitive Therapy Bethesda, Psychologist in Bethesda, MD
Capital Institute for Cognitive Therapy Bethesda
Psychologist, PsyD
Verified
We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Therapy has been providing research-proven treatments and compassionate care in Washington, DC. We have now expanded our services to Bethesda. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia , chronic pain, personality disorders, and relationship problems.
(202) 519-1348 x15 
View
Bethesda, MD 20814
Offers online therapy
Photo of Joey Salvatore, Counselor in Bethesda, MD
Joey Salvatore
Counselor, MS, LCPC
Verified
Clients who are looking for support exploring issues in a compassionate and warm space; in need of direction; help clarifying what gives their lives meaning and importance; are dealing with life transition issues and stressors; interpersonal or relationship issues; LGBTQIA+ identity or gender issues; conflict of faith/religion/spirituality issues; mood or sleep imbalance and dysregulation issues.
(410) 844-6914 
View
Bethesda, MD 20814
Not accepting new clients
Photo of Eleni Alexiou, Clinical Social Work/Therapist in Bethesda, MD
Eleni Alexiou
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
I know exactly what you're feeling: pounding chest, shortness of breath, lack of sleep . Our physical bodies react as well as our hearts and minds when life throws us curve balls that we don't know how to navigate on our own. I have been providing treatment for anxiety, relationship issues, and depression since 2003. I have provided therapy in an all-girls school, a college counseling center, premarital counseling, and private practice to people aged 12 to 75. If you want to learn more about how I can help, send me a message, call, or visit my website for a FREE Consultation to discuss what you are feeling today.
(240) 618-3367 
View
Bethesda, MD 20814
Offers online therapy
Photo of Stephen Holland, Psychologist in Bethesda, MD
Stephen Holland
Psychologist, PsyD
Verified
I am Founder and Director of the Capital Institute for Cognitive Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia , chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
(202) 759-2884 x15 
View
Bethesda, MD 20814
Offers online therapy
Photo of Jacqueline Beaudry, Psychologist in Bethesda, MD
Jacqueline Beaudry
Psychologist, PsyD
Verified
I work with clients on issues such as anxiety and OCD, depression, relationship difficulties, body image and self-esteem concerns, insomnia and navigating life transitions.
My goal is to help clients move towards a more satisfying and meaningful life. Using a non-judgmental, collaborative, and flexible approach, I tailor my treatment style based on clients’ needs and personal goals. My treatment style combines CBT with acceptance- and mindfulness-based interventions. I also provide strategies for relaxation, emotion regulation, and coping with the physical manifestations of chronic stress.
(202) 952-8145 
View
Bethesda, MD 20814
Offers online therapy
Photo of Capital Institute for Cognitive Therapy, Psychologist in Bethesda, MD
Capital Institute for Cognitive Therapy
Psychologist, PsyD
Verified
We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia , chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
(202) 759-2873 x15 
View
Bethesda, MD 20814
Offers online therapy
Photo of Brooke A Stipelman, Psychologist in Bethesda, MD
Brooke A Stipelman
Psychologist, PhD
Verified
Have you been feeling tense or stressed out? Perhaps you feel upset about current life challenges, are feeling overwhelmed by the demands of modern-day parenting or family life, or are feeling stuck or unfulfilled in your career or life in general. I provide individual therapy to adults, young adults and adolescents who are struggling with issues such as depression, anxiety, parenting problems, stress, sleep disorders, life transitions, and relational issues.
(301) 949-2098 
View
Office is near:
Bethesda, MD 20817
Offers online therapy
Photo of Tamara Michaelidis, Psychologist in Bethesda, MD
Tamara Michaelidis
Psychologist, PsyD
Verified
I also specialize in supporting coping/adjustment to chronic medical conditions and sleep problems (all ages), and completed a 2 year-post-doctoral fellowship in focused on those areas.
My goal is to provide comprehensive, evidence-based and easily accessible treatment that gives immediate support and direction. My approach is very open, warm, non-judgmental and highly collaborative. I work with children, adolescents, and adults individually and through family-based therapy. I treat anxiety and mood-related issues, support adjustment/coping (school, social situations, life changes, etc.), enhance self-esteem and assertiveness, address academic and behavioral concerns, target eating problems, and provide parenting guidance.
(716) 557-4257 
View
Office is near:
Bethesda, MD 20815
Offers online therapy
Photo of Uzi Ben-Ami, Psychologist in Bethesda, MD
Uzi Ben-Ami
Psychologist, PhD
Verified
My focus is on developing individually tailored ways to resolve, or manage, emotional and practical issues. I treat a variety of emotional issues, such as: making decisions, ambivalent feelings, loss, conflict, trauma, and grief. These may occur in relation to other people, or because of internal emotional struggles. Symptoms may include: confusion, anxiety, depression, or despair. I am particularly interested in patients developing relevant skills, such as conflict resolution, emotional regulation, assertiveness, boundary definition, sleep management, and other coping skills.
(240) 816-3690 
View
Office is near:
Bethesda, MD 20817
Offers online therapy
Photo of Rachel Phillips-Anderson, Clinical Social Work/Therapist in Bethesda, MD
Rachel Phillips-Anderson
Clinical Social Work/Therapist, LCSW-C
Verified
*I'm not accepting new clients at this time* Are stress and anxiety are getting in the way of the life you want to lead? Do you feel tense, overwhelmed, and stuck in your head much of the time? Maybe you struggle with physical symptoms like headaches, insomnia , and digestive problems. But you don't have to live like this forever! The right treatment can help you move beyond the fear and worry that is holding you back. In therapy, I can help you understand how anxiety hijacks your brain and body and how you can stop it from getting the upper hand.
(732) 703-6256 
View
Office is near:
Bethesda, MD 20814
Not accepting new clients
Photo of Classen-Miller and Associates, Clinical Social Work/Therapist in Bethesda, MD
Classen-Miller and Associates
Clinical Social Work/Therapist, LCSW-C, MSW
Verified
Specialties of our therapists include depression, anxiety, addiction, substance abuse, bipolar, borderline personality, dual diagnosis, self-harm, OCD, psychosis, eating disorders, adoption, learning disability, ADHD, autism, insomnia , divorce, women's issues, infertility, cross-cultural, marital, couples, relationships, family conflict, trauma, PTSD, grief.
TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.
(301) 918-5312 
View
Office is near:
Bethesda, MD 20817
Offers online therapy
Photo of Susan E. Schumacher, Licensed Professional Counselor in Bethesda, MD
Susan E. Schumacher
Licensed Professional Counselor, DA, LPC, LCPC, CCTP
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
(610) 810-1572 
View
Office is near:
Bethesda, MD 20816
Offers online therapy
Photo of Kristin Wise, Counselor in Bethesda, MD
Kristin Wise
Counselor, LCPC, LPC
Verified
Are you feeling completely overwhelmed trying to balance everything in your life? Women today are balancing more roles than ever, trying to be everything to everyone. You are exhausted, running yourself thin, never feeling like you have enough time and just want a few minutes for yourself. You dream of a balance where you can manage work, parenting, family, friends, spouse, dating, etc., etc., etc.. You want to wake up feeling refreshed and excited for the day and go to sleep feeling productive and fulfilled.
(410) 609-9664 
View
Office is near:
Bethesda, MD 20816
Offers online therapy


See more therapy options for Bethesda

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Bethesda from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Bethesda or therapists who specialize in sleep in Bethesda, or simply a Bethesda sleep therapist, can help. Likewise, insomnia specialists in Bethesda or therapists who specialize in insomnia in Bethesda, or simply a Bethesda insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.