Sleep or Insomnia Therapists in Bethesda, MD

I am a psychologist specializing in treatment of OCD, anxiety, and depression, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.

With over 50 years of psychotherapy experience, I specialize in anxiety management, relationship issues, depression, medical illness-related concerns and chronic insomnia .

Erin Baehr, Ph.D. is a clinical psychologist, who is board certified in Sleep Medicine and Behavioral Sleep Medicine. She is the founder and clinical director of Insight Sleep Specialists, which provides Cognitive-Behavioral Therapy for Insomnia (CBT-I) to a diverse population of clients. She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University.

Are you lying in bed at night with a busy mind? Do you have trouble letting go of stress from your day? Are you having a hard time falling asleep or staying asleep throughout the night? Are you replaying old memories from the past? Or maybe you have had chronic pain for years and you can't find relief. If you are struggling with insomnia , anxiety, trauma, or chronic pain, you are not alone. Dealing with these problems can be challenging but you can change with the right tools. I use clinically proven techniques like EMDR, CBT for insomnia , pain reprocessing therapy (PRT), and other brain-based strategies.

Are you struggling to change? Do you feel trapped by depression, anxiety, traumatic memories, and self-loathing? Do these worries keep you awake at night? You are brave for seeking help for yourself or your loved one. I would be honored to join your struggle and guide you to healing.

Are you suffering from unresolved trauma, depression, anxiety, or just feel like you could use a “tune-up?” I will meet you where you are and guide you on your journey to living a full life and experiencing the happiness that you so deserve. I am compassionate and supportive, but also may challenge you by examining the sources of your pain, questioning old ways of thinking, and then introducing new perspectives and coping skills.

I work with clients in a collaborative client-centered way, creating a safe place for self expression and change. Clients say that I provide creative alternatives to help them feel empowered. For more than thirty years I have conducted therapy helping clients with anxiety, depression, trauma, anger and improving relationships. . My knowledge has increased through teaching psychology at the University of Maryland, including such topics as parenting, sleep , interpersonal conflict, small business management, work-life balance and time management. Approaches include cognitive behavioral therapy, and improving relationships.

We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Therapy has been providing research-proven treatments and compassionate care in Washington, DC. We have now expanded our services to Bethesda. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia , chronic pain, personality disorders, and relationship problems.

You might be anxious a lot of the time - feeling overwhelmed and panicky, caught in a spiral of "what ifs", and unable to think about anything else. It's affecting your sleep , your relationships, and your ability to enjoy your life. Maybe you're struggling to heal from trauma, going through life changes, or just noticed that you're not really feeling like yourself lately. You're here because it's time to talk to someone.

Maximizing wellness and functionality is our approach at WWCC. Life happens - chronic illness and pain, infertility, divorce, etc. Our goal is to help you adjust to your new 'normal' and to restore your mental health to a place where you can cope and function effectively regardless of circumstances. Our yoga instructors and therapists have a wide range of experience some with nursing backgrounds that help clients understand underlying medical issues that may be their impacting chronic pain, depression, anxiety, insomnia , and other issues.

I am a committed and compassionate clinical psychologist with advanced training and expertise in clinical health psychology. My interests are in helping patients to understand the mind-body connection, helping them to improve their quality of life despite experiencing chronic health conditions, and improving the way that they live despite stress and hardships. I specialize in health psychology, which focuses on promoting overall well-being as well as coping with acute and chronic illnesses.

I know exactly what you're feeling: pounding chest, shortness of breath, lack of sleep . Our physical bodies react as well as our hearts and minds when life throws us curve balls that we don't know how to navigate on our own. I have been providing treatment for anxiety, relationship issues, and depression since 2003. I have provided therapy in an all-girls school, a college counseling center, premarital counseling, and private practice to people aged 12 to 75. If you want to learn more about how I can help, send me a message, call, or visit my website for a FREE Consultation to discuss what you are feeling today.

We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia , chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.

Hello there, and welcome to My Hope Counseling, LLC a place of hope and healing. Are you feeling anxious and fearful about the future? Do you find it hard to enjoy and live in the present? or sleep ? concentrate? You have come to the right place. We will work together to identify your needs and explore the right treatment plan for your goals in therapy. My goal is to offer you the necessary tools to help cope and address anxiety and stress related disorders. In addition, to address and heal from traumatic life events. We will walk together in this journey and increase your overall sense of well-being, peace, and resiliency.

I am Founder and Director of the Capital Institute for Cognitive Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia , chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.

My goal is to provide comprehensive, evidence-based and easily accessible treatment that gives immediate support and direction. My approach is very open, warm, non-judgmental and highly collaborative. I work with children, adolescents, and adults individually and through family-based therapy. I treat anxiety and mood-related issues, support adjustment/coping (school, social situations, life changes, etc.), enhance self-esteem and assertiveness, address academic and behavioral concerns, target eating problems, and provide parenting guidance.