Schema Therapy in Bethesda, MD
I have worked effectively with male, female or LGBTQ between ages 30 and 80 years struggling with life transitions, grief, emtional turmoil, workplace bullying or interpersonal conflict.
I have worked effectively with male, female or LGBTQ between ages 30 and 80 years struggling with life transitions, grief, emtional turmoil, workplace bullying or interpersonal conflict.
I’ve spent nearly two decades providing cognitive based therapy to real people navigating anxiety and the many ways it can manifest in daily life. I am a Cognitive therapist passionate about the human experience. My approach is goal oriented with a collaborative exchange of ideas. We are in this together. I have worked with people in technology, healthcare, finance, manufacturing, and media - from start up to established organizations - and understand the unique pressures each may bring. I am adaptable to meet your individual needs and mindful that you are having your own unique experience, perfectly real and true.
I’ve spent nearly two decades providing cognitive based therapy to real people navigating anxiety and the many ways it can manifest in daily life. I am a Cognitive therapist passionate about the human experience. My approach is goal oriented with a collaborative exchange of ideas. We are in this together. I have worked with people in technology, healthcare, finance, manufacturing, and media - from start up to established organizations - and understand the unique pressures each may bring. I am adaptable to meet your individual needs and mindful that you are having your own unique experience, perfectly real and true.
My goal is to create a space where clients feel respected, understood, and supported as they work toward lasting change. My approach is collaborative, grounded, empathetic, and direct, while also recognizing that meaningful change takes patience and compassion.
I received my Master’s of Social Work from the University of Maryland School of Social Work and graduated as a SUDIF Fellow, receiving specialized training in the treatment of substance use disorders.
My goal is to create a space where clients feel respected, understood, and supported as they work toward lasting change. My approach is collaborative, grounded, empathetic, and direct, while also recognizing that meaningful change takes patience and compassion.
I received my Master’s of Social Work from the University of Maryland School of Social Work and graduated as a SUDIF Fellow, receiving specialized training in the treatment of substance use disorders.
Are you anxious and stressed? Do you fear disapproval and avoid confrontation? I get it! I facilitate change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Does your relationship/marriage need tools to navigate disagreements? Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Couples therapy sessions will also provide this same in-depth approach with an emphasis on communication strategies. I am also trauma-informed and treat C-PTSD clients.
Are you anxious and stressed? Do you fear disapproval and avoid confrontation? I get it! I facilitate change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Does your relationship/marriage need tools to navigate disagreements? Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Couples therapy sessions will also provide this same in-depth approach with an emphasis on communication strategies. I am also trauma-informed and treat C-PTSD clients.
Imagine feeling safe enough to finally look inward—after years of hiding pain behind success or survival. You’re ready to stop avoiding the past and start understanding it. Whether you're navigating depression, anxiety, bipolar shifts, or obsessive thoughts, you want more than coping—you want clarity, peace, and real change. In our work together, we’ll unpack old patterns, reclaim your story, and build a future that feels authentic and free. This isn’t just therapy—it’s your turning point.
Imagine feeling safe enough to finally look inward—after years of hiding pain behind success or survival. You’re ready to stop avoiding the past and start understanding it. Whether you're navigating depression, anxiety, bipolar shifts, or obsessive thoughts, you want more than coping—you want clarity, peace, and real change. In our work together, we’ll unpack old patterns, reclaim your story, and build a future that feels authentic and free. This isn’t just therapy—it’s your turning point.
Hello and Welcome from Portal Psychotherapy; A queer, multicultural and integrative therapeutic practice committed to honoring your story, tending to your wounds and finding meaning in life's in-between spaces.
As a queer first-generation American and Licensed Clinical Social Worker (LCSW-C/LCSW) myself, I believe your identity and experiences are deserving of thoughtful exploration, witnessing and celebration. Guided by systemic and non-pathologizing psychological perspectives, our work together centers on meeting you where you are and moving at the pace of safety and consent.
Hello and Welcome from Portal Psychotherapy; A queer, multicultural and integrative therapeutic practice committed to honoring your story, tending to your wounds and finding meaning in life's in-between spaces.
As a queer first-generation American and Licensed Clinical Social Worker (LCSW-C/LCSW) myself, I believe your identity and experiences are deserving of thoughtful exploration, witnessing and celebration. Guided by systemic and non-pathologizing psychological perspectives, our work together centers on meeting you where you are and moving at the pace of safety and consent.
As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.
As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.
Do feel many stressors in life at this moment, knowing where to begin your journey, but may not have the skills to use all the time? You are tired, overwhelmed, and exhausted, depressed, and lack motivation in life? Just day by day, and it is what it is? You are not alone. These thoughts and emotions can be very challenging to carry and to deal with. Glad you stopped by, I am here to help! Are you ready to strengthen your relationship, work on procrastination, heal from trauma, learn coping skills, get tasks done, and create a better sense of self? Therapy takes time and trust, and I hope that we are able to work on them together!
Do feel many stressors in life at this moment, knowing where to begin your journey, but may not have the skills to use all the time? You are tired, overwhelmed, and exhausted, depressed, and lack motivation in life? Just day by day, and it is what it is? You are not alone. These thoughts and emotions can be very challenging to carry and to deal with. Glad you stopped by, I am here to help! Are you ready to strengthen your relationship, work on procrastination, heal from trauma, learn coping skills, get tasks done, and create a better sense of self? Therapy takes time and trust, and I hope that we are able to work on them together!
I often work with people who want to feel more present, authentic, and connected in their lives and relationships but find themselves stuck due to unaddressed trauma, family and relational stress, or burnout that has accumulated over time. I work collaboratively with each client to shape an approach tailored specifically to their goals and what they need to move forward.
I often work with people who want to feel more present, authentic, and connected in their lives and relationships but find themselves stuck due to unaddressed trauma, family and relational stress, or burnout that has accumulated over time. I work collaboratively with each client to shape an approach tailored specifically to their goals and what they need to move forward.
Hey there! I've been in the social work field since 2017. I've worked with families, adults, children, and adolescents. I've gained experienced in inpatient, intensive outpatient, outpatient, residential, and emergency room settings. Some of the challenges I've helped clients with include substance abuse, ADHD, depression, anxiety, PTSD, ASD, grief, domestic violence/relationship issues, behavioral issues, and stress management. In addition, I am a certified Autism Spectrum Disorder Clinical Specialist (ASDCS). In my work, I utilize a variety of modalities including mindfulness, CBT, and DBT.
Hey there! I've been in the social work field since 2017. I've worked with families, adults, children, and adolescents. I've gained experienced in inpatient, intensive outpatient, outpatient, residential, and emergency room settings. Some of the challenges I've helped clients with include substance abuse, ADHD, depression, anxiety, PTSD, ASD, grief, domestic violence/relationship issues, behavioral issues, and stress management. In addition, I am a certified Autism Spectrum Disorder Clinical Specialist (ASDCS). In my work, I utilize a variety of modalities including mindfulness, CBT, and DBT.
I am currently working with clients in Maryland and New York. As a clinician, I am deeply committed to fostering a therapeutic environment where clients feel heard, valued, and understood. My approach is rooted in empathy, cultural humility, and a dedication to creating a safe, nonjudgmental space for self-exploration and growth. As a therapist of color, I understand the complexities of identity, culture, and life experiences, and I strive to offer a space that honors each client's unique background and story.
I am currently working with clients in Maryland and New York. As a clinician, I am deeply committed to fostering a therapeutic environment where clients feel heard, valued, and understood. My approach is rooted in empathy, cultural humility, and a dedication to creating a safe, nonjudgmental space for self-exploration and growth. As a therapist of color, I understand the complexities of identity, culture, and life experiences, and I strive to offer a space that honors each client's unique background and story.
Welcome to a space where you can finally take a breath. Life can be overwhelming, but you don't have to navigate the weight of it alone. Whether you're seeking to heal from the past, manage daily stress, or simply understand yourself better, I provide a safe, non-judgmental environment to explore your story.
Welcome to a space where you can finally take a breath. Life can be overwhelming, but you don't have to navigate the weight of it alone. Whether you're seeking to heal from the past, manage daily stress, or simply understand yourself better, I provide a safe, non-judgmental environment to explore your story.
Authentically U Counseling, LLC - Marilyn Spenadel
Licensed Clinical Professional Counselor, MS, LCPC, ACS
7 Endorsed
Serves Area
WELCOME to your Therapeutic HOLISTIC WELLNESS ENRICHMENT CENTER. Do you want to learn to go with the flow DAILY, live in the here and now, and manage uncertainty? As an experienced Somatic Integrative Psychotherapist, Spiritual Coach I specialize in helping individuals gain insight and mind/body & spiritual strength. While we can't change difficult situations of the past, we can collaborate to help you accept feelings, let go of mind/body connections to stress, trauma, illness and triggers. Our body CERTAINLY hears what our mind says! By using healing techniques, you can let go of epigenetic traumas by their roots to become unstuck.
WELCOME to your Therapeutic HOLISTIC WELLNESS ENRICHMENT CENTER. Do you want to learn to go with the flow DAILY, live in the here and now, and manage uncertainty? As an experienced Somatic Integrative Psychotherapist, Spiritual Coach I specialize in helping individuals gain insight and mind/body & spiritual strength. While we can't change difficult situations of the past, we can collaborate to help you accept feelings, let go of mind/body connections to stress, trauma, illness and triggers. Our body CERTAINLY hears what our mind says! By using healing techniques, you can let go of epigenetic traumas by their roots to become unstuck.
I have over 14 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.
I have over 14 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.
Keltie Hawkins
Clinical Social Work/Therapist, LCSW-C, LICSW
1 Endorsed
Serves Area
Not accepting new clients
I specialize in the treatment of unresolved trauma and difficult life experiences. But I also believe therapy is a comfortable space to get to know yourself better—and a vehicle for hope, whether you are in acute crisis, or simply feeling stuck. Through an integrative approach, I help you identify patterns of thoughts, feelings, and behaviors that may have begun early in life and continue to affect your relationships or your work.
I specialize in the treatment of unresolved trauma and difficult life experiences. But I also believe therapy is a comfortable space to get to know yourself better—and a vehicle for hope, whether you are in acute crisis, or simply feeling stuck. Through an integrative approach, I help you identify patterns of thoughts, feelings, and behaviors that may have begun early in life and continue to affect your relationships or your work.
More Therapists Nearby
While major life milestones like finishing college or launching a career are often celebrated, the reality is that these transitions can be deeply disorienting. I specialize in helping adults 18+, students, and early-career professionals navigate the "stuckness" that often accompanies these shifts. Whether you are grappling with imposter syndrome, decision paralysis, or the heavy weight of existential doubt, it is common to feel like everyone else has it figured out while you are struggling to find your footing. My goal is to help you untangle these fears, easing the pressure to perform and helping you build a life you thrive in!
While major life milestones like finishing college or launching a career are often celebrated, the reality is that these transitions can be deeply disorienting. I specialize in helping adults 18+, students, and early-career professionals navigate the "stuckness" that often accompanies these shifts. Whether you are grappling with imposter syndrome, decision paralysis, or the heavy weight of existential doubt, it is common to feel like everyone else has it figured out while you are struggling to find your footing. My goal is to help you untangle these fears, easing the pressure to perform and helping you build a life you thrive in!
Welcome to my page! Now offering weekend and evening availability for added flexibility. Are you struggling with anxiety, depression, burn out, stress, or relational problems? Navigating these feelings, stressors, and adverse life events by ourselves can be very challenging. And taking time out of your day to work on these issues can seem so daunting at times but the long-term benefits of working for yourself are worth it in the long run! Entering therapy is an opportunity to receive guidance to live a happier and more authentic life; as your therapist I am here to help you through this journey!
Welcome to my page! Now offering weekend and evening availability for added flexibility. Are you struggling with anxiety, depression, burn out, stress, or relational problems? Navigating these feelings, stressors, and adverse life events by ourselves can be very challenging. And taking time out of your day to work on these issues can seem so daunting at times but the long-term benefits of working for yourself are worth it in the long run! Entering therapy is an opportunity to receive guidance to live a happier and more authentic life; as your therapist I am here to help you through this journey!
I work best with women who are over 25 who have a growth mindset. My work is anchored in my conviction that ultimate freedom is found in Christ. I welcome women from every background and belief system, while allowing this foundation to quietly shape the heart, soul, mind, and strength approach that guides my practice. I want to build resilience and hope in a world that is often so painful and difficult.
I work best with women who are over 25 who have a growth mindset. My work is anchored in my conviction that ultimate freedom is found in Christ. I welcome women from every background and belief system, while allowing this foundation to quietly shape the heart, soul, mind, and strength approach that guides my practice. I want to build resilience and hope in a world that is often so painful and difficult.
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
Michelle’s most rewarding aspect of working with the individual served, is ensuring that their physical and emotional state are addressed. Helping the client to understand and process trauma and micro-trauma that impacts every area of functioning. She assist clients with identifying barriers and challenges, providing and exploring positive coping strategies, cognitive restructuring, resources, support, empathy, compassion, and effective quality of care to increase the clients likelihood of meeting their desired personal goals for success. She helps individuals with exploring their past and present to help them understand themselves.
Michelle’s most rewarding aspect of working with the individual served, is ensuring that their physical and emotional state are addressed. Helping the client to understand and process trauma and micro-trauma that impacts every area of functioning. She assist clients with identifying barriers and challenges, providing and exploring positive coping strategies, cognitive restructuring, resources, support, empathy, compassion, and effective quality of care to increase the clients likelihood of meeting their desired personal goals for success. She helps individuals with exploring their past and present to help them understand themselves.
See more therapy options for Bethesda
Nearby Schema Therapy Searches for Bethesda
- Annapolis
- Baltimore
- Catonsville
- Chevy Chase
- Columbia
- Ellicott City
- Frederick
- Gaithersburg
- Potomac
- Rockville
- Silver Spring
- Upper Marlboro
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.