Grief Therapists in Bethesda, MD

My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.

After a long career and brief retirement, I chose to resume practice because many people struggling now with old trauma, depression and anxiety and I know ways to help them find more peace and equilibrium. Are you dealing with PTSD, regret or guilt? Did you suffer abuse in the past? Are you having difficulty adjusting to how life has changed? Are you grieving the loss of someone dear to you or for the collective losses we've experienced? Are you experiencing caregiver stress, compassion fatigue, burnout, or vicarious trauma? Are health challenges impacting your mood and ability to cope? Let's talk...I would like to help!

I am an experienced therapist, licensed in Maryland, Missouri, Ohio, and Kansas. I will be your partner and tailor our sessions and plan to meet your unique and specific needs. I practice a type of therapy that aims to help clients accept what is out of their control, and commit instead to actions that enrich their lives. Our goal is to help you create a rich and meaningful life. I have a master’s degree from the Mandel School of Applied Social Sciences at Case Western Reserve University.

The only certainty in life is that it is uncertain. Are you going through a major life transition? Do you find yourself feeling overwhelmed or unsure about the changes happening in your life? Whether you are experiencing the loss of a loved one, the ending of a relationship, exploring your identity, entering or graduating from college, or another significant personal transformation, I will walk with you through the uncertainty that comes with change.

Selecting the right therapist is an important, personal decision. You deserve to work with someone who is compassionate and highly skilled in helping to bring about desired changes in your life. In nearly thirty years of clinical experience, I have helped people attain more satisfying personal and family relationships, cope with symptoms of anxiety or depression, and learn to better manage the stress of daily life.

Envision being hopeful and not feeling overwhelmed by sadness or worry, struggles with relationships, or loss of connection with others. Envision calmly coping with grief over the death of a loved one, the end of a close relationship, life transitions, or feelings of regret. Envision having courage, confidence, and clarity as you face life's struggles.

Life can be hard. Things don’t go as we plan, and we can quickly find ourselves feeling overwhelmed with the stress of relationships and life transitions. Life unexpectedly brings about anxiety, difficulty coping, blurred boundaries, and broken communication. There is hope; you are not alone. I am a caring presence available to listen and guide you through whatever life challenges you may be navigating and will help you emerge stronger, more self-aware, and more gracious with yourself.

Are you struggling to care for yourself and your family? Are you feeling burned out? Are you struggling to stay happy and healthy in your relationships? What's worked in the past isn't working now? Are you prepared for the future and know don't have the right tools? My job is to help you harness your power and develop the necessary coping skills and plans for today and your future. Exhaustion, frantic thinking, and limited coping skills are not enough. This won't get you through this year.

In my practice, I believe it is the relationship you share with a therapist that drives growth, change and relief from the symptoms that lead you to seek out therapy. Above all, for your therapy to be successful, you must feel safe, supported and understood. For many people, the hardest part of starting is making that first phone call to ask for help. From the beginning, I strive to meet you where you are and make a meaningful connection, so we can actively work together to help you feel better.

We have all learned the hard way that life doesn't go according to plan, and that's where I come in. My goal is to provide you with a non-judgmental space to process, find balance, and the tools to successfully navigate all that gets thrown your way. In this work, I believe that it’s all about relationships. I prioritize bringing my most authentic self to create a safe and welcoming environment where we can develop a strong foundation to achieve your goals. While we may set big picture goals in our time together, I believe there is no win too small to celebrate and emphasize progress over perfection.

Are you mourning a significant loss in your life: A loved one, relationship, experience? Or, maybe your eating patterns are leading you to feel like you are losing yourself and you want to make some changes? I specialize in treating grief/loss concerns and overeating behaviors. No matter what form it takes, loss can be incredibly upsetting, challenging, confusing, and disorienting. As your therapist, my goal is to support and guide you as you make meaning, cope, heal, and grow.

I work with adults, adolescents, and couples, often in transition or crisis. If we work together, you will become more fully self-aware and present as you improve and deepen your relationships with others. I am a warm and engaged participant in the psychotherapy and problem-solving process and as such, I am continually awed by each person's story and the unique reservoirs found to deal with life's difficulties.

Hello, I'm Shawnta (pronounced with a long a sound at the end)! Do you want to rediscover yourself in a way that moves you forward in life toward purpose and joy? Are you experiencing challenges in moving forward after a significant loss? Do you find yourself consumed with the past and not able to move forward?

We at Finding Clarity believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. I provide counseling to help individuals and their loved ones address various life issues including (but not limited to): adjustment to life transitions, end of life care, self-esteem, anxiety, depression, grief and loss, trauma, boundaries and PTSD issues.

I specialize in helping people grapple with existential concerns, often related to grief, loss, and finding a path in life. I work well with people who are disillusioned with the world today and who struggle to reconcile their values with the tasks of daily living, as well as those who have suffered significant losses need help to find their footing once more and to reengage in their altered lives. I do not structure sessions, teach skills, or assign homework.

Life can be overwhelming. Whether it is interpersonal challenges, trauma, grief, or learning why we make ineffective choices, therapy can help. I am a licensed clinical social worker who specializes in managing thoughts, feelings, and behaviors effectively. I work from a non-judgmental, collaborative, and strengths-based perspective. I believe you are doing the best you can at this moment; I will help you build towards making changes in your life to reach your goals.

Life can be difficult sometimes, but you never have to go through it alone. My strengths lie in the unique ability to connect with people by use of compassion and understanding; listening; humor; and therapeutic knowledge and skills. I have been working in the field for over 30 years and my heart is always filled with joy when I see and hear about my clients emotional growth and healing.

I've worked in California and Maryland, and in many settings including schools, hospitals, and hospice care. I grew up overseas and have an awareness of culture, and cultural effects on mental health. I have helped clients with grief, adjustment to life changes, immigration issues, parenting, especially new mothers, as well as anxiety and distorted thinking around anxiety. I work well with clients of all parts of the social economic spectrum, from individuals struggling to connect with resources, to high functioning, highly educated individuals.

People seek psychotherapy feeling unhappy or helpless to bring about change in their life or fulfill their dreams. Patients are overcome with symptoms of depression, anxiety, eating disorders, substance abuse or other problems, which in reality are unconscious defenses, blocking repressed feelings about something that went wrong, often in childhood, which is not yet resolved. These defenses once were adaptive, by protecting and helping them survive, but are no longer effective. I help people work through their underlying grief and face their feelings (sadness, anger, disappointment, yearning, powerlessness) surrounding trauma or loss, enabling them to engage in more free, authentic, satisfying lives.