Depression Therapists in Bethesda, MD

Do you worry that you are not a good enough parent, partner or friend? Do you have trouble getting to sleep when you are overloaded with thoughts about mistakes you've made? Do you wake up most mornings feeling depressed or anxious? Are your moods swinging- you have a short fuse- or are you shutting down? If yes, you could be suffering from depression & anxiety. The cause could be chemical-due to a family history or it could be situational-due to a loss or traumatic event. Traumatic events include becoming a caregiver to a family member with mental illness.

Pain is an unavoidable and a necessary part of life. But suffering -- especially prolonged, "punishing" suffering -- is not. So many people seeking therapy suffer from anxiety, depression , difficulties in relationships, and self-sabotaging behaviors. We use defenses to avoid our emotions. Ironically emotions aren't the SOURCE of pain but in fact are there to HELP us HEAL from the painful losses, hurts and challenges of life. You don't come to therapy to talk about your week. You come for relief from your suffering, for a chance to work through and find meaning in your pain and, just as with a broken bone, heal stronger and better!

We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.

I believe that it is essential for clients to find the right fit for their therapist. I want the client to know that my office is a safe space and I will do everything I can to help them navigate through the tough times in their life. Coming from a Greek background influences my desire to maintain cultural competence and tailor therapy to best support one’s beliefs and values. I will work as my client's advocate, ensuring that they feel valued and heard. I strive to create a relationship built on trust, communication, growth, and respect.

Do you need help with depression or anxiety? Are you struggling to recover from grief or loss? Have you experienced trauma? I would like the chance to listen to your story and help you build resilience and confidence. Instead of over-focusing on what's difficult in your life, we will work on developing your strengths and building on your best qualities. By finding and enhancing your inner resources you can better manage stress, depression , and the challenges that life presents. You can develop the positive-thinking skills that will help you manage better. We will develop your own step by step action plan to make change happen.

Most people would change what is making them unhappy, if they could. I feel my job is to help you become aware of the parts of yourself that are negatively impacting you.I help you look at the patterns that are making you feel stuck. We work together to understand what prevents you from attaining a better relationship with yourself and your loved ones. I believe that all humans desire to understand and to be understood. I create an environment where you can just simply be yourself.

As you’re looking for a therapist, it’s important to find someone you feel comfortable opening up to, and maybe even sharing aspects of your life that are hard to discuss. My clients often go there with me quickly; they can tell that I will be warm, supportive, nonjudgmental, and honor their trust. My approach to therapy is multicultural, LGBTQ+ affirming, sex/kink positive, and I have a background working with first gen people. Clients who want to better understand and express their emotions have found therapy with me helpful for learning communication and skills they weren’t taught growing up.

My practice focuses on treating children, adolescents, and young adults struggling with anxiety, depression , ADHD, executive functioning, and low self-esteem. I help individuals and families identify concerns, understand maladaptive behavioral and relational patterns, and develop insight to make positive changes. I am passionate about empowering clients with the skills to improve self-esteem, manage stress, and navigate difficult life transitions. I help clients develop effective communication skills to improve self-advocacy and confidence. I want each client to recognize and own their personal strengths and challenges and work to develop new coping skills to lead a more fulfilling life.

A clinical psychotherapist for over 30 years, I work extensively with individuals, couples, and families treating depression , anxiety, grief, and other emotional stressors. I have broad experience working with familial issues (e.g., balancing relationships, family, career, etc.) and specialize in couples and women facing critical decisions in their lives. This includes natural life transitions such as marriage, pregnancy, and menopause. Many of my clients come from or work in multicultural environments, and I help them to address many of the challenges that arise from living in another culture. [I am bilingual (Spanish/English)]

I look forward to bearing witness to your healing journey. It is an honor for clients to share their experiences with me. It is important for me to have a nurturing and empathic relationship with my clients that shows unconditional positive regard. Meeting my clients where they are and meeting them at their pace in the therapeutic process is important in order to foster client empowerment in the therapeutic process. I believe that childhood events impact our present and how we connect to the world around us. I believe that therapy is a great tool to begin your healing process and it's never too late to start!

Being a human is hard. Anxiety keeps us up at night. Depression weighs us down. And that critical voice never fails to let us know exactly how we screwed up. We feel numb, unsettled -- disconnected from those we love and disengaged from what matters most. Looking at our lives, we realize that this is not what we had planned on, and the life we yearn for seems out of reach.

Life is hard. Perhaps you feel stuck or unhappy without knowing why. Maybe you are reading this because you have been impacted by difficulties in your life causing you pain right now. Most of us can't escape the suffering inherent to life. Relationship problems, anxiety, depression , mindbody disorders, self-defeating patterns, attention/learning problems, trauma and abuse frequently motivate people to enter therapy. Your ability to accept help when needed is the hallmark of inner strength. Knowledge is power, and knowledge about yourself is at the core of how you relate to others, cope, and make decisions in your life

“We don’t have to do it all alone, we were never meant to.”-Brene Brown. Therapy provides clients with a safe space to process one’s life challenges, gain a deeper understanding of themselves, and accomplish goals. My role as a therapist is to provide clients with a warm, comforting, and non-judgmental environment; a space that feels safe to share one’s story. I enjoy working collaboratively with my clients, not making changes for you, but rather supporting you in coping with life’s stressors.

I am a Licensed Clinical Professional Counselor in Maryland. Prior to starting my private practice, I spent 5 years counseling students at the University of Maryland Health Center. Since starting my own practice I have focused on helping people struggling with anxiety, relationship issues, adjusting to parenthood, postpartum anxiety, postpartum depression , grief, ADHD, executive function, and other life transitions. I have recently completed PSI and 2020 Mom Professional Maternal Mental Health Certificate Training and I am working towards being certified in Perinatal Mental Health.

Stress and emotional pain are feelings that we all experience and often times it can become overwhelming, especially now! Often we find unhealthy ways to cope with the pain that we are feeling and our problems get worse. With my experience as a therapist, I have helped many young people walk the path to a healthy form of emotional healing. Whether you yourself or your child is struggling with feeling down, having excessive worry, struggling to concentrate, acting out, or drinking/smoking too much, therapy can help.

I work collaboratively with the client to help alleviate and manage stress and anxiety. I enjoy working with children, adolescents and adults. Anxiety, sadness and stress are very common emotions that we all experience. I create a comforting and constructive environment to help alleviate these feelings. I enjoy working with individuals who are confronting stressful and anxious times.

In my practice, I believe it is the relationship you share with a therapist that drives growth, change and relief from the symptoms that lead you to seek out therapy. Above all, for your therapy to be successful, you must feel safe, supported and understood. For many people, the hardest part of starting is making that first phone call to ask for help. From the beginning, I strive to meet you where you are and make a meaningful connection, so we can actively work together to help you feel better.

I help individuals become in touch with their inner strength through self-exploration and engagement in positive behaviors. I support clients ready to address trauma and stress by promoting a safe, compassionate, and respectful space. I work with symptoms of anxiety, depression , and adjustment. I believe it is productive to teach the principles of positive communication and healthy boundaries. This promotes meaningful connection with the self and peers. I specialize in treating varying trauma histories, destructive behaviors and suicidal ideation.

Do you live in Virginia or Maryland? I'm here to help. For 20 years I've been helping clients heal trauma, navigate through their grief journeys, strengthen relationships, reduce anxiety, reduce depression , and create their own happiness they are looking for in life. I use evidence based treatments which are extremely effective. Let's get started on your healing journey!