Cognitive Behavioral (CBT) Therapists in Bethesda, MD
See all therapists in BethesdaWaitlist for new clients
Fernanda Bianchi
Psychologist, PhD
Verified
Verified
I use an individually-tailored eclectic and flexible approach integrating techniques from psychodynamic,
cognitive
-behavioral therapy (
CBT
), mindfulness, and a relationship perspective.
I am a Ph.D. level Licensed Psychologist who has been in the field of psychology for over 20 years. I provide individual/couple therapy to adults with various concerns, including anxiety, depression, relationship issues, trauma, loss, work related stress, and cross-cultural adjustment. I provide psychotherapy in English, Portuguese, and Spanish and have a special interest in working with individuals from diverse backgrounds. Prior to my current professional activities, I spent several years at the Department of Psychology of the George Washington University working with young adults and doing research with NIH.
Sharmila Clee—Support for Adults, Kids, & Families
Clinical Social Work/Therapist, LMSW
Verified
Verified
You can expect expert care tailored to your needs, drawing from psychodynamic,
CBT
, and strengths-based therapies.
Are you or your child struggling with ADHD, alcohol or other substance abuse, anger management, anxiety, low energy, or stress? Are autism, behavioral issues, learning disabilities, mood swings, or personality disorders, causing difficulty for you or for your family? Have you experienced domestic abuse, violence, PTSD, or other forms of trauma? In therapy, you and your family can develop practical tools that you can start applying right away in everyday life at home, at work, and in school. You can also gain insights into what powers your challenges. Your family life can improve. Reach out today. I am eager to hear your story!
Julie Derby
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
I work mainly from a psychodynamic perspective while incorporating
cognitive
and dialectical behavioral therapies to cultivate self-efficacy.
I believe that therapy is a collaborative process that allows trust and authenticity to foster insight and growth. A willingness to look inward and allow space for vulnerability will bring you stronger, more authentic connections to both yourself and to the people in your life. I provide psychotherapy for adults, young adults and older adolescents in an empathetic non-judgmental environment with a focus on self-awareness, self-compassion and self-kindness. I use a variety of techniques and theories as well as warmth and a touch of humor to help move your towards healing and reaching your goals.
Phyllis Burson
Psychologist, PhD
Verified
Verified
I work with clients in a collaborative client-centered way, creating a safe place for self expression and change. Clients say that I provide creative alternatives to help them feel empowered. For more than thirty years I have conducted therapy helping clients with anxiety, depression, trauma, anger and improving relationships. . My knowledge has increased through teaching psychology at the University of Maryland, including such topics as parenting, sleep, interpersonal conflict, small business management, work-life balance and time management. Approaches include
cognitive
behavioral therapy, and improving relationships.
Josefine Mazzaferri
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified
Verified
I utilize
CBT
, Mindfulness, Prolonged Exposure Therapy, Grief and Trauma Processing, and DBT.
We sometimes find ourselves feeling overwhelmed, lost and alone, struggling with depression, anxiety, addiction, relationship issues, trauma and grief or loss. We then resort to negative or hurtful coping strategies and fall into unhealthy patterns. I provide a warm, engaged, compassionate and safe space for you to safely address your concerns . My philosophy incorporates culturally-informed practices as well as a holistic approach to ensure clients' whole beings are a part of the therapeutic relationship. Clients often feel shame and guilt for needing therapy. I am committed to normalizing the need for and benefits of therapy.
Carlee Myers
Counselor, LGPC
Verified
Verified
I often utilize EMDR,
CBT
, or DBT in my practice and passionately serve survivors of trauma, particularly survivors of domestic and sexual violence, as well as depression, anxiety, low self-esteem, and life changes.
Whether you feel unable to live the life you desire because of painful childhood experiences, traumatic memories, limiting core beliefs, insecure attachments in relationships, or for reasons completely unique to your own life experiences, it IS possible to find healing. You CAN live a life that feels most authentic to who you are, even if it seems unattainable. Using mind-body approaches and evidence-based techniques, I hope to facilitate your access to the innate and powerful resources that exist, and ultimately empower you to create a life that is meaningful and representative of who you want to be.
Amy Pelletier
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
Amy has completed training in expressive and play therapies and in using
CBT
to treat mood and anxiety disorders.
Amy has over a decade of experience working with children, adolescents, and families in a variety of settings, including outpatient mental health, school-based, and private practice. She is dedicated to helping children and families navigate life’s challenges. Amy’s approach to therapy involves creating a safe and supportive environment for her clients where she uses
cognitive
behavioral therapy and play therapy techniques to help clients experiencing a range difficulties, including anxiety, OCD, depression, ADHD, emotional dysregulation, and behavior issues.
Waitlist for new clients
Jennifer Chen
Licensed Clinical Professional Counselor, LCPC, MA, MEd
Verified
1 Endorsed
Verified
1 Endorsed
I use a variety of treatment modalities that tailor to your individual needs, including psychodynamic counsel,
CBT
, solution focused therapy, motivational interviewing, and mindfulness practices.
Life certainly brings us many challenges along the way and my goal is to help you rediscover your joy and learn to choose yourself in navigating life’s demands and obstacles. Through a supportive, compassionate, and trusting relationship and environment, I hope to help you feel empowered to reclaim control and make positive changes in your life. You will learn to express, explore, understand, and accept underlying emotions, thoughts, and behaviors without judgment and with renewed compassion for yourself and others.
Cassandra Edwards
Licensed Clinical Professional Counselor, LCPC
Verified
Verified
Do you struggle with depression, anxiety, or anger? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help addressing an eating disorder? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from
Cognitive
Behavioral Therapy (
CBT
), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
Karen Riibner
Clinical Social Work/Therapist, LCSW-C, MSW
Verified
Verified
I use a variety of approaches including client-centered treatment,
cognitive
behavioral and mindfulness practices, and many others.
These days, many of my clients have been pushed over the edge by the pandemic, with things that have been managed for years- stress, anxiety/depression, trauma, use of alcohol or other substances yourself, or by family members- suddenly becoming a problem. I meet clients where they are, so if one thing has gotten out of balance, we can focus on that issue. If it is time to go deeper, we can do that as well. Therapy is about changes that will make a difference in your day-to-day life, giving you peace of mind, and the joys you desire. If this resonates with you, please contact me, and we will work together to achieve these outcomes.
Bethesda, MD 20816
& Online
Loretta Collins Begg
Counselor, LCPC, NCC
Verified
Verified
My name is Loretta Collins Begg, and I live outside Washington, D.C., in Bethesda, Maryland. After a 25-year career in sales, I decided to return to school and get my Master’s of Science in Clinical Mental Health Counseling to become a Licensed Clinical Mental Health Counselor (LCPC). My theoretical orientation is a mix of
cognitive
-behavioral and person-centered therapy. I enjoy working with individuals and specialize in mood disorders, anxiety, and PTSD.
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Clinical Social Work/Therapist, LMSW
Verified
2 Endorsed
Verified
2 Endorsed
I approach therapy from a person-centered foundation and trauma-informed lens, integrating Relational Cultural,
CBT
, DBT, mindfulness, and exposure-based therapy (all with a small dose of humor).
I am a licensed clinical social worker in the state of Maryland. After receiving my Master's degree in clinical social work from Columbia University, I worked as a clinical team lead and primary therapist in a variety of inpatient and outpatient settings for eating disorders. My passion for treating eating disorders, disordered relationships with food and movement, body image, relationship issues, and other co-occurring emotional disorders - including anxiety, depression, OCD, and trauma/PTSD, stems from years of working with individuals, families, and couples of all ages and cultural backgrounds.
Linnea Hammer
Counselor, LGPC
Verified
1 Endorsed
Verified
1 Endorsed
I take an individualized approach to the therapeutic journey, using techniques from modalities such as
CBT
, ACT, and person-centered therapy.
I believe everyone has the ability to achieve an internal base state of calm happiness. We want to be thriving, not just getting through the day. But sometimes, we need a little extra help to achieve that. I strive to create a warm, non-judgmental, and compassionate energy in the therapy room. Together, we will create a supportive environment that helps explore what brought you to where you are today and what needs to happen to get where you want to be. Together, we can achieve thriving, not just surviving.
Caryn Harris Bohac
Licensed Clinical Professional Counselor, LCPC, NCC
Verified
Verified
I use a combination of therapeutic approaches with my clients, primarily focusing on
cognitive
behavioral therapy (
CBT
).
My practice focuses on treating children, adolescents, and young adults struggling with anxiety, depression, ADHD, executive functioning, and low self-esteem. I help individuals and families identify concerns, understand maladaptive behavioral and relational patterns, and develop insight to make positive changes. I am passionate about empowering clients with the skills to improve self-esteem, manage stress, and navigate difficult life transitions. I help clients develop effective communication skills to improve self-advocacy and confidence. I want each client to recognize and own their personal strengths and challenges and work to develop new coping skills to lead a more fulfilling life.
Natalie G Regier
Psychologist, PhD
Verified
Verified
I am a clinical psychologist with a geriatrics specialty, meaning I have advanced, specialized training in addressing the mental health needs of adults aged 60 and older. I primarily assist clients in coping with
cognitive
changes (e.g., a dementia diagnosis), life transitions, depression, anxiety, caregiver strain, trauma (e.g., Post-Traumatic Stress, Military Sexual Trauma), and grief/ bereavement. I also conduct
cognitive
/neuropsychological assessments. Clients feel comfortable with me because of my competency level in treating the unique needs of older adults.
Erin Fagbuyi
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified
Verified
While
Cognitive
Behavioral Therapy provides a structure for my approach, the foundation of our work is built on your story and the core beliefs you hold.
Life has its challenges; relationships, life changes, traumatic events, anxiety, depression and others. We are meant to be in relationships and community, but that doesn't mean relationships are easy. That is why I am passionate about walking alongside people in hard and broken places. It is my privilege and aim to help make sense of the difficult things to encourage health, increase self-awareness, name your value and worth and strengthen relationships.I am so glad you are here. I am a licensed clinical social worker in Maryland, DC, Michigan and Arkansas and I offer a client-centered space where we work together to bring change.
Anne Elizabeth Williams
Clinical Social Work/Therapist, MSW, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I practice wide range of evidence-based treatments, such as
Cognitive
Behavioral Therapy (
CBT
),
Cognitive
Processing Therapy (CPT), Trauma-Informed
Cognitive
Processing Therapy (TF-
CBT
), Motivational Interviewing (MI), and Addiction Counseling.
Finding the right therapist can be challenging - but I believe that we can collaborate together to empower you to work towards improving your mental health and quality of life. I have worked with ethnically diverse populations and have experience in treating a wide range of mental health issues. I provide empathetic supportive/counseling to help you make sustainable changes in your life, and to find more balance in your mental, emotional, spiritual, and social well-being. I work with ages 8 - 68 years old. My primary experience has been working with kids/teens and their families to help manage mental health and behavioral issues.
Maryland CBT Center
Psychologist, PhD
Verified
Verified
We are a specialty practice that provides
Cognitive
Behavioral Therapies for children (ages 8+) adolescents & adults. We treat a range of Anxiety Disorders (Generalized Anxiety Disorder, Social Anxiety, Specific Phobias, Health Anxiety, PTSD), Obsessive Compulsive Disorder & related concerns (e.g., Skin Picking, Trichotillomania).
Britt H Rathbone
Clinical Social Work/Therapist, LCSW-C, BCD, CGP
Verified
1 Endorsed
Verified
1 Endorsed
He provides
Cognitive
Behavioral Therapy (
CBT
), Certified Comprehensive Dialectical Behavior Therapy (DBT), Unified Protocol for Adolescents (UP-A), Exposure and Response Prevention, Parent Management Training (PMT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP), Prolonged Exposure for PTSD (PE), Behavioral Activation (BA) and other effective treatments.
Britt Rathbone is an expert in the treatment of adolescents. He graduated from Columbia University and has worked exclusively with adolescents and their families since 1985. He has a special interest in challenging, difficult to treat, and treatment-reluctant adolescents as well as those who have multiple and complicated mental health diagnoses. He trains therapists, speaks to professional and lay groups, and has taught advanced level social work graduate students at the Catholic University of America. Washingtonian Magazine has consistently named Mr. Rathbone one of Washington's best therapists for adolescents, and one of Washington's best therapists for group therapy.
Not accepting new clients
Robin J Belamaric
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I frequently employ mindfulness training,
CBT
, DBT, and interpersonal effectiveness treatments in my work.
It takes courage to face emotional and relationship problems. With over 20 years professional experience treating clients and consulting to businesses, I specialize in helping people find and utilize their strengths and sideline their difficulties. With children and adults, I specialize in treating complex anxiety, attachment, and learning issues and developing talent and leadership. Once clients are freed from the crippling impact of excessive anxiety, emotional dysregulation, or self defeating behavior patterns, drawing upon Positive Psychology and Mindfulness techniques helps us identify and capitalize on personal strengths. Clients are able to heal - thrive - grow - bloom into excellence.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.