I use an integrative model with techniques from
Cognitive
Behavioral Therapy, Narrative Therapy, Play Therapy, Art Therapy, Experiential Therapy, & Solution-Focused Therapy.
I work with children, teens, and adults facing stressors such as life transitions, emotional and behavioral concerns, anxiety, depression, separation and divorce, blended families, parent child relationships, as well as identity, personal, and relational growth. My training as a MFT has helped me develop a collaborative, systemically informed therapy style. I believe clients are the experts in their own lives, and I can serve as a warm, empathetic and non-judgmental presence to facilitate exploration and self growth.