Do you ever feel like you are steadily providing support to other people in your life? Having issues reaching out for help for yourself, even though you feel like you are drowning? You tell others (friends, family, co-workers) that it is okay to ask for help, but do you find that you set this rule aside for yourself? It can become exhausting! Most people go through common concerns such as anxiety, depression/mood concerns, loneliness/isolation, and troubles regulating emotions. It takes courage and strength to reach out, but once you make the decision, it would be my honor to walk alongside you through the process!