Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
4833 Bethesda Avenue, Suite 300, Bethesda, MD 20814
Let's Connect (301) 720-1186 x15
Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Behavioral Therapy has been providing research-proven treatment and compassionate care in Washington, DC. In 2020, we expanded our practice to provide treatment and psychological assessments to children, adolescents, and adults in Bethesda, MD. CBT has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), panic, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, personality disorders, and relationship problems.
Dr. Holland is an internationally recognized CBT expert and author of a widely used book on empirically-supported treatments for anxiety and depression. Dr. John Dennis, Clinical Director, trained with Dr. Aaron Beck, founder of Cognitive Therapy. All of our therapists have advanced training in CBT, including mindfulness and acceptance based approaches.
Our approach to therapy is warm and personal. We seek to understand your needs and goals. We then work with you to apply research-proven methods to help you feel better and thrive in your life. We have immediate openings for in-person and teletherapy sessions and psychological testing.
Take the first step to help. Call or Email Capital Institute for Cognitive Behavioral Therapy now - (301) 720-1186 x15
Let's Connect (301) 720-1186 x15
Finances
Fees
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Email us or call with questions - (301) 720-1186 x15
Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Qualifications
- Psychologist: Stephen Holland
- Verified by Psychology Today Licensed by State of Maryland / 03199 Stephen Holland
- In Practice for 34 Years
- Membership with Association for Behavioral and Cognitive Therapies 379 / 2002
- Certificate from Academy of Cognitive and Behavioral Therapies Founding Fellow / 2000
Feel free to ask about qualifications and training experience. Email or (301) 720-1186 x15
Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- ADHD
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Hoarding
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (301) 720-1186 x15
Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Body Positivity ,
Cancer ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Body Positivity ,
Cancer ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Family / Marital
- Integrative
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Psychological Testing and Evaluation
- Relational
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (301) 720-1186 x15
Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Groups
Emotional Regulation DBT Skills Teletherapy Group
The Regulating Emotions, Distress and Interpersonal Relationships (REDI) Program is a teletherapy group designed to help those whose wellbeing and relationships may be suffering as a result of difficulties managing their emotions and behaviors. The material covered in the REDI Program is based on an effective, research-based therapy called Dialectical Behavior Therapy (DBT). This group will cover skills including mindfulness, tolerating distress, regulating emotions, and navigating interpersonal relationships. The goal of this group is to help individuals improve control over their emotions and mind and lead a life worth living.
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$100
Group Meets
Every Tue 6 P.M. - 8 P.M.
Location
1729 21st Street Northwest
Washington, DC 20009
Email Stephen Holland about this group or call - (301) 720-1186 x15
Location
Primary Location
Capital Institute for Cognitive Behavioral Therapy
4833 Bethesda Avenue
Suite 300
Bethesda, MD 20814
(301) 720-1186 x15Email us
Additional Location
Capital Institute for Cognitive Behavioral Therapy
1729 21st Street Northwest
Washington, DC 20009
(301) 720-1186 x15Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (301) 720-1186 x15
Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Last Modified: 8 Apr 2024