Schema Therapy in Bel Air, MD
Paul B. Sheesley, MA, LPC, LCPC, LCADC
Licensed Clinical Professional Counselor, MA, LCPC, LPC, LCADC
Bel Air, MD 21014
Additionally, I utilize schema therapy as an effective approach for both individuals and couples.
Therapy is distinct from education or offering advice. Since each individual is unique, therapeutic elements are customized to recognize that healing varies from person to person. My approach fosters a safe environment where you can express your thoughts openly, with someone who listens attentively and genuinely cares. I believe that a successful counseling experience hinges on the therapist's ability to understand and respect each patient’s distinct concerns, background, and context. I am dedicated to achieving this understanding in every counseling relationship.
Additionally, I utilize schema therapy as an effective approach for both individuals and couples.
Therapy is distinct from education or offering advice. Since each individual is unique, therapeutic elements are customized to recognize that healing varies from person to person. My approach fosters a safe environment where you can express your thoughts openly, with someone who listens attentively and genuinely cares. I believe that a successful counseling experience hinges on the therapist's ability to understand and respect each patient’s distinct concerns, background, and context. I am dedicated to achieving this understanding in every counseling relationship.
Hello! You are here, looking for a therapist, you are taking the first important step towards healing! "The wound is where the light enters you" - Rumi. I believe that there is always hope, even in the most difficult circumstances. I compassionately will support your journey as you work towards self-understanding, healing and growth; focusing on living your life with purpose, meaning, and fulfillment.
Hello! You are here, looking for a therapist, you are taking the first important step towards healing! "The wound is where the light enters you" - Rumi. I believe that there is always hope, even in the most difficult circumstances. I compassionately will support your journey as you work towards self-understanding, healing and growth; focusing on living your life with purpose, meaning, and fulfillment.
I've been working in the behavioral health field for over 10 years and enjoy helping people learn how their minds work. Throughout my career, I've worked with adolescents and adults of all ages, individuals, couples and families. I offer psychodynamic psychotherapy. My counseling philosophy is rooted in existential and spiritual traditions with particular emphasis on the inherent human need for meaningful connection in life. From this perspective, the ultimate goal of therapy is to optimize our connection to ourselves, others, and a meaningful spiritual life.
I've been working in the behavioral health field for over 10 years and enjoy helping people learn how their minds work. Throughout my career, I've worked with adolescents and adults of all ages, individuals, couples and families. I offer psychodynamic psychotherapy. My counseling philosophy is rooted in existential and spiritual traditions with particular emphasis on the inherent human need for meaningful connection in life. From this perspective, the ultimate goal of therapy is to optimize our connection to ourselves, others, and a meaningful spiritual life.
Have you been feeling stuck? Are the usual self help strategies leaving you feeling defeated? You do not need to go at this alone, let’s figure this out together! It is my passion to help couples and individuals make intentional efforts towards healing and personal growth. Your personal experiences and needs are a priority in developing individualized therapy interventions & adaptable techniques to fit your lifestyle and relationships. Other approaches offered include bibliotherapy and ecotherapy both to enhance your experience with healing and wellness, as well as your overall fulfillment and quality of life.
Have you been feeling stuck? Are the usual self help strategies leaving you feeling defeated? You do not need to go at this alone, let’s figure this out together! It is my passion to help couples and individuals make intentional efforts towards healing and personal growth. Your personal experiences and needs are a priority in developing individualized therapy interventions & adaptable techniques to fit your lifestyle and relationships. Other approaches offered include bibliotherapy and ecotherapy both to enhance your experience with healing and wellness, as well as your overall fulfillment and quality of life.
I understand that many people walk around feeling unable to be their authentic selves. My primary goal is to create a judgment-free space where you can express yourself freely and explore your thoughts without fear. I listen with empathy and work collaboratively with you to develop a personalized treatment plan tailored specifically to your mental health goals. Recognizing that everyone is unique, I avoid using generic templates; instead, I focus on what truly resonates with you and your specific needs. My therapeutic approach ensures that you receive the support that suits you best.
I understand that many people walk around feeling unable to be their authentic selves. My primary goal is to create a judgment-free space where you can express yourself freely and explore your thoughts without fear. I listen with empathy and work collaboratively with you to develop a personalized treatment plan tailored specifically to your mental health goals. Recognizing that everyone is unique, I avoid using generic templates; instead, I focus on what truly resonates with you and your specific needs. My therapeutic approach ensures that you receive the support that suits you best.
Past negative experiences can begin to weigh on you and affect your day-to-day life, leaving you feeling overwhelmed, lost, or stuck. You might find yourself constantly worrying, noticing patterns in your relationships that are hard to break, or feeling like you’re the common denominator without fully understanding why. At times, things can feel so heavy that you wish you wouldn’t wake up, or that life felt at least a little more manageable. You don’t have to navigate that alone. I’m here to help.
Past negative experiences can begin to weigh on you and affect your day-to-day life, leaving you feeling overwhelmed, lost, or stuck. You might find yourself constantly worrying, noticing patterns in your relationships that are hard to break, or feeling like you’re the common denominator without fully understanding why. At times, things can feel so heavy that you wish you wouldn’t wake up, or that life felt at least a little more manageable. You don’t have to navigate that alone. I’m here to help.
Welcome to a space where you can finally take a breath. Life can be overwhelming, but you don't have to navigate the weight of it alone. Whether you're seeking to heal from the past, manage daily stress, or simply understand yourself better, I provide a safe, non-judgmental environment to explore your story.
Welcome to a space where you can finally take a breath. Life can be overwhelming, but you don't have to navigate the weight of it alone. Whether you're seeking to heal from the past, manage daily stress, or simply understand yourself better, I provide a safe, non-judgmental environment to explore your story.
Life gives us challenges- often unexpectedly. When that happens we can feel overwhelmed, sad, anxious, angry, lost, or frustrated. We can struggle with the next steps of how to start feeling better. All challenges hold within them opportunities and I'd like to help you as you discover them. I am skilled in helping my clients meet the goals they set. Together, let's figure out how to cope with what is occurring, better understand yourself in the midst of it, develop deeper strengths, learn new skills, and make the choices that feel best for you. Big changes and big challenges can make us feel alone, but you aren't.
Life gives us challenges- often unexpectedly. When that happens we can feel overwhelmed, sad, anxious, angry, lost, or frustrated. We can struggle with the next steps of how to start feeling better. All challenges hold within them opportunities and I'd like to help you as you discover them. I am skilled in helping my clients meet the goals they set. Together, let's figure out how to cope with what is occurring, better understand yourself in the midst of it, develop deeper strengths, learn new skills, and make the choices that feel best for you. Big changes and big challenges can make us feel alone, but you aren't.
Begin your journey towards personal growth and happiness with me, a Licensed Graduate Professional Counselor with a strong educational background. I hold a Bachelor's degree in Education and a Master's degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to help individuals transform their lives and achieve emotional well-being. I am dedicated to guiding you in making lasting changes that lead to healthier habits, stronger relationships, and overcoming challenges that hold you back.
Begin your journey towards personal growth and happiness with me, a Licensed Graduate Professional Counselor with a strong educational background. I hold a Bachelor's degree in Education and a Master's degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to help individuals transform their lives and achieve emotional well-being. I am dedicated to guiding you in making lasting changes that lead to healthier habits, stronger relationships, and overcoming challenges that hold you back.
More Therapists Nearby
There is a particular kind of courage it takes to seek therapy, to decide that understanding yourself more fully is worth the vulnerability of being truly witnessed by another person. The people who find their way to Diverleaf are often carrying more than they show. Thoughtful, perceptive, capable, and tired in a way that rest alone cannot touch. Whether you are navigating a specific season of life and need focused, time-limited support, or you are ready for deeper, longer-term work that addresses the patterns beneath the patterns, there is a place for you here. Therapy can be meaningful at any length and transformative at any stage
There is a particular kind of courage it takes to seek therapy, to decide that understanding yourself more fully is worth the vulnerability of being truly witnessed by another person. The people who find their way to Diverleaf are often carrying more than they show. Thoughtful, perceptive, capable, and tired in a way that rest alone cannot touch. Whether you are navigating a specific season of life and need focused, time-limited support, or you are ready for deeper, longer-term work that addresses the patterns beneath the patterns, there is a place for you here. Therapy can be meaningful at any length and transformative at any stage
Your privacy is valued. Support is here for you that is inclusive, discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.
Your privacy is valued. Support is here for you that is inclusive, discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.
You’re a high-achieving professional who seems to have it all together, but inside, you’re struggling to keep up with the demands of your life. You juggle a demanding career, while raising children, and caring for aging parents. You constantly worry, your sleep is restless, and overwhelm feels like your middle name. The chronic fatigue, irritability, and feelings of inadequacy are constant. Your relationships are strained because you’re not showing up as your best self, and despite your outward success, you often feel stuck, unfulfilled, and like you're failing the people who matter most.
You’re a high-achieving professional who seems to have it all together, but inside, you’re struggling to keep up with the demands of your life. You juggle a demanding career, while raising children, and caring for aging parents. You constantly worry, your sleep is restless, and overwhelm feels like your middle name. The chronic fatigue, irritability, and feelings of inadequacy are constant. Your relationships are strained because you’re not showing up as your best self, and despite your outward success, you often feel stuck, unfulfilled, and like you're failing the people who matter most.
Hello! My name is Michael and I am a therapist with a passion for helping clients overcome mental health challenges, life stressors, and anything else that is interfering with your ability to find happiness and wellness on a daily basis. I believe that all of us are on a journey to become the best versions of ourselves that we can be, and I also know that we sometimes need support and guidance along the way. I enjoy working with clients of all ages, and particular areas of interest and populations I enjoy working with include ADHD (especially adults with ADHD), OCD, grief, depression, and college students.
Hello! My name is Michael and I am a therapist with a passion for helping clients overcome mental health challenges, life stressors, and anything else that is interfering with your ability to find happiness and wellness on a daily basis. I believe that all of us are on a journey to become the best versions of ourselves that we can be, and I also know that we sometimes need support and guidance along the way. I enjoy working with clients of all ages, and particular areas of interest and populations I enjoy working with include ADHD (especially adults with ADHD), OCD, grief, depression, and college students.
Life can feel overwhelming when anxiety, ADHD, depression, or family challenges start to take over. You may find yourself stuck in unhelpful patterns or unsure how to move forward. Therapy offers a space to slow down, sort through what’s happening, and discover practical tools for lasting change. Together, we’ll focus on building emotional resilience, improving relationships, and helping you feel more confident and in control of your life.
Life can feel overwhelming when anxiety, ADHD, depression, or family challenges start to take over. You may find yourself stuck in unhelpful patterns or unsure how to move forward. Therapy offers a space to slow down, sort through what’s happening, and discover practical tools for lasting change. Together, we’ll focus on building emotional resilience, improving relationships, and helping you feel more confident and in control of your life.
I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW-C) with extensive experience supporting individuals and families impacted by substance use disorders. Grounded in clinical assessment, grief-informed care, and family systems therapy, I am deeply committed to fostering recovery, resilience, and meaningful, lasting change.
Throughout my career, I have provided direct clinical services in both community-based and healthcare settings. I partner collaboratively with clients to address substance use, co-occurring mental health conditions, and complex family dynamics.
I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW-C) with extensive experience supporting individuals and families impacted by substance use disorders. Grounded in clinical assessment, grief-informed care, and family systems therapy, I am deeply committed to fostering recovery, resilience, and meaningful, lasting change.
Throughout my career, I have provided direct clinical services in both community-based and healthcare settings. I partner collaboratively with clients to address substance use, co-occurring mental health conditions, and complex family dynamics.
I am a Psychological Associate who specializes in working with adolescents, adults, and their families through traumatic, emotional conflicts and emotional concerns. I provide individual and group therapy and use a variety of evidence-based methods. I am particularly interested in working with adolescents and adults who struggle with various life stressors and exploring trauma factors. I am cognitive-behaviorally trained and borrow skills from other modalities of psychology such as person-centered, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Gestalt Therapy.
I am a Psychological Associate who specializes in working with adolescents, adults, and their families through traumatic, emotional conflicts and emotional concerns. I provide individual and group therapy and use a variety of evidence-based methods. I am particularly interested in working with adolescents and adults who struggle with various life stressors and exploring trauma factors. I am cognitive-behaviorally trained and borrow skills from other modalities of psychology such as person-centered, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Gestalt Therapy.
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
Hi, I'm Jesse! At the heart of my work as a psychotherapist is a commitment to accompany clients as they navigate towards more fulfilling and meaningful lives, free from the unconscious anchors of the past. I recognize that when the storm envelops everything, it is sometimes impossible to avoid having your light extinguished by it. There is a path forward. Together, we can illuminate it.
Hi, I'm Jesse! At the heart of my work as a psychotherapist is a commitment to accompany clients as they navigate towards more fulfilling and meaningful lives, free from the unconscious anchors of the past. I recognize that when the storm envelops everything, it is sometimes impossible to avoid having your light extinguished by it. There is a path forward. Together, we can illuminate it.
Each individual's unique experiences shape who they are and contribute a distinctive dynamic to the therapeutic process. I assist clients in developing strategies to enhance emotional well-being, improve attachment patterns, and break away from unhelpful behaviors. My practice is suited for clients dealing with identity conflicts, existential concerns, health-related anxiety, complex trauma, complicated grief, persistent depression, and chronic health issues. I am committed to supporting clients through their journey by helping process emotions, identify and challenge distorted thoughts, and learn emotional regulation techniques.
Each individual's unique experiences shape who they are and contribute a distinctive dynamic to the therapeutic process. I assist clients in developing strategies to enhance emotional well-being, improve attachment patterns, and break away from unhelpful behaviors. My practice is suited for clients dealing with identity conflicts, existential concerns, health-related anxiety, complex trauma, complicated grief, persistent depression, and chronic health issues. I am committed to supporting clients through their journey by helping process emotions, identify and challenge distorted thoughts, and learn emotional regulation techniques.
Feeling angry, ashamed, discouraged, or alone?
You're not alone- we've all been there before. But the good news is, you don't have to stay there. By reaching out to Built to Win Counseling Services, you're taking the first step towards healing and growth in a space of unconditional positive regard and understanding.
At Built to Win, we specialize in creating an authentic environment for healing from abandonment wounds, low self-esteem, and trauma bonding. Through evidence-based practices, we'll guide you in learning and implementing self-regulation skills to help you navigate life's challenges.
Reclaim your life with Built to Win!
Feeling angry, ashamed, discouraged, or alone?
You're not alone- we've all been there before. But the good news is, you don't have to stay there. By reaching out to Built to Win Counseling Services, you're taking the first step towards healing and growth in a space of unconditional positive regard and understanding.
At Built to Win, we specialize in creating an authentic environment for healing from abandonment wounds, low self-esteem, and trauma bonding. Through evidence-based practices, we'll guide you in learning and implementing self-regulation skills to help you navigate life's challenges.
Reclaim your life with Built to Win!
See more therapy options for Bel Air
Nearby Schema Therapy Searches for Bel Air
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How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.