Mindfulness-Based (MBCT) Therapists in Bel Air, MD

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Photo of Dawn Gomez, Clinical Social Work/Therapist in Bel Air, MD
Dawn Gomez
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
In addition, I help anxious clients feel better by providing grounding techniques and coping skills, being proactive with mindfulness skills (in order to avoid experiencing the anxiety in the first place), and getting to the root of the anxiety in order to resolve core conflicts.
Have you ever felt so panicked that you thought you might die? Experienced an inability to separate irrational thoughts from reality? Physical symptoms? Racing heart, shortness of breath, feeling faint or weak, shaking, exhausted? If you cannot control your worries, talking to a therapist could help. I work collaboratively with my clients, and I specialize in anxiety, depression, trauma, loss and grief, and relationship issues.
(410) 888-0946
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Bel Air, MD 21014
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Photo of Kyleigh Daiker, Licensed Clinical Professional Counselor in Bel Air, MD
Kyleigh Daiker
Licensed Clinical Professional Counselor, MA, LCPC
Verified
Verified
I use warmth and empathy as a way to connect with clients while also incorporating humor, creativity or mindfulness to process life's journey.
Accepting new clients, Morning, daytime & early afternoon availability only at this time. Therapy can be a lifeline for some or a way of life for others. Either way, I will be there to support you during stressful and challenging times in your life. I enjoy building trusting and therapeutic relationships with my clients as a way to facilitate growth, acceptance, change, and development. I use an eclectic approach to my counseling practice, meaning I personalize the counseling experience by pulling from different approaches to help meet your specific needs. My goal as a therapist is to provide an affirming, validating space.
(410) 914-8253
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Bel Air, MD 21014
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Photo of Erin Chilson, Clinical Social Work/Therapist in Bel Air, MD
Erin Chilson
Clinical Social Work/Therapist, LCSW-C, MSW
Verified
1 Endorsed
Verified
1 Endorsed
I use a variety of techniques tailored to individual needs including mindfulness skills, cognitive-behavioral and strength-based approaches to build on the skills you already have.
Congratulations on beginning your journey towards your wellness goals! By connecting with a therapist, which can be stressful in itself and requires trust, you've taken the first, very important, positive step. I offer support in navigating life's challenges, from depression and anxiety to the everyday stressors of relationships or careers.
(410) 593-3481
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Bel Air, MD 21014
Photo of Rony Kusnadi, Licensed Clinical Professional Counselor in Bel Air, MD
Rony Kusnadi
Licensed Clinical Professional Counselor, PhD, LCPC, CMNLP, CCTP, VSTCP
Verified
Verified
I use Cognitive-Behavioral, DBT, Integrative-Solution-Focused, Mindfulness intervention (Included NLP & Vibroacoustic Sound Therapy).
I am a Licensed Clinical Professional Counselor, have more than 20 years of working as a mental health clinician. I have extensive experiences helping children, adults, and families. I have a heart for people who are struggling with issues of everyday life. Day after day, we feel pressures and struggles that can turn us into people we don't want to be. I want to help you overcome these problems and difficult situations. I believe everyone can change because personalities and brains are flexible and adaptive.
(240) 754-2796
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Bel Air, MD 21015
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Photo of Erin McConnell, Counselor in Bel Air, MD
Erin McConnell
Counselor, MA, ATR-BC, LCPC, LCPAT
Verified
1 Endorsed
Verified
1 Endorsed
These techniques include cognitive behavioral therapy, mindfulness , art therapy, psychotherapy and positive psychology.
Are you craving change? Tired of letting fear and anxiety intrude on your life? Do you want to have more meaningful and authentic relationships? Counseling and therapy begins with a longing. Your longing might be for better relationships, more trust in yourself, less anxiety, feeling worthy and lovable, or feeling connected to your passion and purpose in life. I provide individual counseling for adults who are looking to create a future that is better than their past.
(240) 696-4127
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Bel Air, MD 21014
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Photo of Samantha Amend, Counselor in Bel Air, MD
Samantha Amend
Counselor, LCPC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
Mindfulness and boundary work will also be helpful strategies that I will teach you in order to have healthy, fulfilling relationships with others.
Are you feeling alone and overwhelmed? Are your thoughts constantly on replay and you cannot focus on the things you want to focus on? Do you struggle with feeling exhausted all the time? You might be finding yourself irritable and unhappy most of the time. These feelings and thoughts may be causing you to avoid the people you love, leading you to develop unhealthy relationships and boundaries and adding to stress in your life.
(410) 498-6776
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Bel Air, MD 21014
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Photo of Jennifer Biglen, Clinical Social Work/Therapist in Bel Air, MD
Jennifer Biglen
Clinical Social Work/Therapist, LCSW-C
Verified
2 Endorsed
Verified
2 Endorsed
I use a strengths-based approach with components of CBT and Mindfulness .
Hello! Looking for a therapist can be a daunting process, and searching for one means that you’re one step closer to working with the therapist who is right for you. I feel honored that I may be an option as a therapist to support you. Therapy can be helpful for navigating the ups and downs of life, and processing internal thoughts in an unbiased atmosphere. It’s normal to have emotions, and to explore them without judgement. I have experience working with clients of all ages, and understand how challenges can impact each person differently depending on their own experiences and circumstances.
(410) 973-7086
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Bel Air, MD 21014
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Photo of Jennifer Stachowiak, Counselor in Bel Air, MD
Jennifer Stachowiak
Counselor, LCPC
Verified
5 Endorsed
Verified
5 Endorsed
I utilize concepts and skills rooted in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and Mindfulness .
As a client-centered therapist, my approach to psychotherapy emphasizes the importance of empathy, understanding and acceptance. Every person deserves time to better understand themselves, with the help of a judgment free environment. I help to identify thoughts, feelings, and emotions that are experienced and work collaboratively to better understand and manage them. Together, we will make a commitment to strive for personal growth and development.
(410) 469-8804
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Bel Air, MD 21014
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Not accepting new clients
Photo of Candace C. Crew, Clinical Social Work/Therapist in Bel Air, MD
Candace C. Crew
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
Verified
I primarily draw on the theories of Mindfulness Cognitive Behavioral Therapy in work with clients.
Looking for a therapist can be overwhelming but it's an important act of self care to make the time and energy for your mental health to be a priority. This is the first step in a commitment to personal growth. My goal is to give you the space, tools and strategies to support you through that process. Growth and change can be uncomfortable but when a client is willing to do the necessary work it can be transformative.
(443) 957-4181
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Bel Air, MD 21014
Not accepting new clients
Allison Rosales
Counselor, MS, LCPC
Verified
Verified
I use utilize techniques from person centered, cognitive-behavioral, mindfulness , DBT, and ACT therapies.
I am a Licensed Professional Clinical Counselor that works individually with adult clients. I have the most experience helping people struggling with depression, anxiety, relationship issues, and with a trauma history. I want to help build a space where you can feel heard and supported. I want to work with you to figure out where to go and build out your inner and outer supports. I believe difficult experiences, emotions, and thoughts are a part of life. I want to help you work towards not struggling with it and living a life that is meaningful for you.
(410) 639-3374
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Bel Air, MD 21014
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Photo of Karen Jean Albright, Clinical Social Work/Therapist in Bel Air, MD
Karen Jean Albright
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
Verified
I utilize cognitive behavioral therapy, EMDR, and mindfulness based approaches.
Hello, I understand that while the idea therapy can be scary and overwhelming, the reality is, it does not have to be. I believe counseling is a partnership where the ultimate goal is improving one's quality of life.
(443) 417-1834
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Bel Air, MD 21014
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Not accepting new clients
Photo of Jessica N Gomel, Licensed Clinical Professional Counselor in Bel Air, MD
Jessica N Gomel
Licensed Clinical Professional Counselor, MS, LCPC
Verified
3 Endorsed
Verified
3 Endorsed
I draw from cognitive-behavioral, attachment, mindfulness , and trauma-based perspectives.
Hello and welcome to my page. I can help you with a broad range of issues, including difficult transitions, grief, depression, anxiety, and trauma. My treatment style emphasizes personal strengths and positive coping, and I know that people can make changes if they are willing to work hard. I believe that counseling is a collaborative process, so with caring and respect I'll help you gain personal insight, learn strategies to better manage difficulties in your personal and professional life, and grow as a person. As an integrative therapist, I'll tailor your treatment to meet your individual needs, values, and culture.
(443) 595-6585
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Bel Air, MD 21014
Not accepting new clients
Not accepting new clients
Photo of Mindfulness Mental Health Services, LLC, Clinical Social Work/Therapist in Bel Air, MD
Mindfulness Mental Health Services, LLC
Clinical Social Work/Therapist, LMSW, CCTP
Verified
Verified
As the founder, Licensed Therapist, Life Coach & Certified Clinical Trauma Professional, my goal is to assist all clients with life goal attainment, encourage self-determination, emotional regulation, use of healthier coping skills to live productive lives. Ongoing mindfulness is encouraged to decrease distorted negative thinking. The following techniques, Here & Now, Cognitive Behavioral & Mindfulness will be implemented. I strive to provide a safe environment where all clients can express their struggles & effectively manage their mental health symptoms, thereby leading to a healthier, happy and productive lives.
(410) 671-0865
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Bel Air, MD 21015
Not accepting new clients
Photo of Barbara Domazet, Counselor in Bel Air, MD
Barbara Domazet
Counselor, MS, LCPC
Verified
2 Endorsed
Verified
2 Endorsed
My approach integrates mindfulness , positive psychology, humanistic - existential and CBT.
Are you tense, sad or exhausted? Do you have unwanted thoughts and engage in endless rituals? Do you have relationship problems? Is it difficult to get out of bed? Or, you are hypersensitive. Whatever brings you here I know that you hurt and are looking for help. With the invitation to see your issues as an opportunity for transformation I am waiting for you. I will meet you where you are to work together with you. By examining your reactions and perceptions you can uncover your inner healing potential and restore your well-being. Contact to schedule an appointment.
(410) 877-6597
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Bel Air, MD 21014
& Online
Photo of Kerri Chambers, Counselor in Bel Air, MD
Kerri Chambers
Counselor, LCPC
Verified
Verified
Seeking help takes courage and it is the first step to achieving the life you truly deserve. Let me assist you in removing the barriers that are preventing you from being successful. I strive to offer my clients a safe, judgment free space to talk about difficult issues. Generally, I use an eclectic mix of cognitive-behavioral, mindfulness , solutions-focused and strengths-based therapies to treat anxiety and mood issues that have emerged from stressful life situations.
(667) 201-6364
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Bel Air, MD 21014
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Photo of Kerry L Hospelhorn, Clinical Social Work/Therapist in Bel Air, MD
Kerry L Hospelhorn
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in mindfulness / meditation and can assist you in developing a mindfulness practice.
"If your compassion does not include yourself, it is incomplete." Jack Kornfield. Life can be hard. It brings us gifts, but also challenges along the way that can be painful, unexpected and even traumatic. We wake up every day new, and with the potential to rewrite the stories we carry. Therapy is a place to explore our true selves, address our current circumstances and create an intention for change. I take a mindfulness approach to therapy, while incorporating tools to increase a person's natural resilience and desire to heal. I specialize in treating depression, anxiety and relationship issues.
(410) 220-6469
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Bel Air, MD 21014
& Online
Casey Kutner
Counselor, LGPC
Verified
Verified
I have clinical experience working with Depression, Adjustment Disorders, Anxiety, Obsessive-Compulsive Disorder, Hoarding, and Sports Psychology. Trained in cognitive-behavioral and interpersonal therapy for the treatment of children and adults, I utilize an integrative approach to therapy that also pulls from mindfulness and interpersonal techniques.
(410) 936-3053
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Bel Air, MD 21015
& Online
Not accepting new clients
Photo of Emily Needles, Licensed Clinical Professional Counselor in Bel Air, MD
Emily Needles
Licensed Clinical Professional Counselor, LCPC, LPCMH, NCC, MAC
Verified
Verified
I am a Licensed Clinical Professional Counselor in Maryland who serves primarily young adults, adults, and seniors. I work with a variety of theoretical orientations including Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Person Centered Therapy, EMDR, mindfulness based strategies, and trauma informed skills. This allows the person who walks through my door to know that we have options on how to proceed in our work together. I offer an abundance of psychoeducation, make many recommendations, and can create more structure in session if it’s of service to the client.
(443) 903-2464
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Bel Air, MD 21014
Not accepting new clients
Photo of Katie White, Clinical Social Work/Therapist in Bel Air, MD
Katie White
Clinical Social Work/Therapist, LCSWC
Verified
1 Endorsed
Verified
1 Endorsed
*Daytime Appointments Available* My goal for therapy is to connect with people and work side-by-side creating motivation for positive change in their lives. I have worked with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, various economic and vocational issues, communication problems, LGBT-Q topics, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. My approach combines cognitive-behavioral, humanistic, mindfulness , strengths based, and positive psychology.
(667) 201-6131
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Bel Air, MD 21014
& Online
Photo of Rebecca Thomas, Clinical Social Work/Therapist in Bel Air, MD
Rebecca Thomas
Clinical Social Work/Therapist, LMSW
Verified
Verified
I pull from CBT, DBT, mindfulness , and SFBT utilizing a compassion and strengths-based approach.
Therapy is a unique experience for each individual and I am mindful of that with my approach. Beginning the therapy journey can be filled with mixed emotions such as anxiety, fear, hope, and relief. It's my goal to create an open and safe environment where clients can explore their inner selves without judgment. That clients will feel empowered as we collaboratively work together to develop new insight, tools, and utilize strengths and support systems as one navigates challenges in life.
(410) 449-1711
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Bel Air, MD 21014
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.