Cognitive Behavioral (CBT) Therapists in Bel Air, MD

I have a genuine belief in the power of therapy. It is both a privilege and an honor, to sit with people and hear their life stories because every person's story deserves to be heard. I believe in empowering, educating, challenging and supporting with empathy, compassion and understanding. Together we will explore the negative thoughts, perceptions and behaviors that are holding you back while we build on your strengths to help you attain the personal growth you envision. Our partnership is an opportunity to gain new insights and master skills that will provide the foundation for lasting transformative change

Hi I’m Toni Bossalina, LCSWC. I am a licensed Therapist in Maryland and DC, Board Approved Supervisor and Owner of Wellness Together, LLC. I provide Individual therapy services to teens, college students and adults. All services are currently provided via telehealth. I believe that the power of support leads to the power of change, growth and healing. I am a compassionate person and I love the work I do. I want to be there for others so that they know they are never alone. I create a nonjudgmental space where you can explore and experiment with new solutions.

My favorite quote is “Life is 10% what happens to you and 90% how I react to it.” This quote is the embodiment of what causes our stress. Often times the things outside of our control (past/present) cause us the most turmoil. Treatment will focus on working together to help you understand how perspective, core beliefs and automatic thoughts can determine your actions and world view, in order to improve and maximize your potential for happiness.

Therapy is not education or advice-giving. People are unique, so elements of therapy are tailored because healing is different for everybody. My treatment approach is an atmosphere were you can speak your mind safely, to someone who listens, listens intelligently, and cares is important. I believe a successful counseling experience depends on the therapists ability to understand and respect the unique concerns, background, and context of each patient. I am committed to achieving such an understanding in every counseling relationship.

Whether you are motivated by life stressors or a desire to find a more complete you, I am here to help. I work mostly with clients struggling to manage their day to day life with an eating disorder, anxiety, depression or substance abuse. I also specialize in couples and family counseling and believe that helping a person to work within their environment and make changes where they can is an important part of being your best self.

Do you feel overwhelmed, stuck, or has it become difficult to manage your emotions? You are not alone. Life has become very difficult these days and we all need extra support and resources to help us through these tough times. Together as a team we can work on the change that you want to see in yourself.

It shows courage and strength to reach out for help. As a therapist, my intention is to guide you through a process of growth and healing. We will work together in creating realistic goals that inspire positive changes. I will help you develop healthy thoughts and behaviors and practice compassion for yourself. I will offer you a caring, judgment-free, respectful and confidential environment that will allow you to express yourself and begin your journey towards a meaningful and balanced life. I have experience with mental health and addiction counseling. I work with adults and elders from diverse backgrounds.

My experience and training has been in development psychology and I use a family systems approach plus Marriage and Family therapy using conflict resolution techniques. I have over 20 years of experience treating substance abuse disorders/co-occurring, ACOA issues and codependency.I work closely with all psychiatrists to develop the best and most effective treatment plan. I have extensive experience in Cognitive Behavioral Therapy, Choice Theory, Acceptance & Commitment Therapy and Motivational Interviewing,

Are you struggling with anxiety, depression, relationship issues, or disordered eating? As a therapist I will meet you where you are and walk with you as you meet your goals. I have a long history of working with adolescents and young adults though I enjoy working with people at all stages of life. Common struggles I often help clients with include depression, anxiety, interpersonal relationships, and eating disorders or disordered eating (anorexia nervosa, bulimia nervosa, binge eating disorder, and other disordered eating habits).

Seeking help takes courage and it is the first step to achieving the life you truly deserve. Let me assist you in removing the barriers that are preventing you from being successful. I strive to offer my clients a safe, judgment free space to talk about difficult issues. Generally, I use an eclectic mix of cognitive -behavioral, mindfulness, solutions-focused and strengths-based therapies to treat anxiety and mood issues that have emerged from stressful life situations.

My ideal client is someone who is looking to help change and/or cope with his/her problems/issues. I have worked with a wide variety of issues and treatment modalities. I find that working with anxiety and mood disorders such as depression and bipolar, are best suited to my abilities. I also enjoy teaching others how to raise his/her self-esteem and how to have a more positive outlook on life. Lastly, I really enjoy helping others discover their full potential and teach them how to use that to better themselves.

Everyone deserves to live a fulfilling and purposeful life. Let's face it- life can be hard. We are often faced with challenges that are outside of our control. Together we will identify factors within your control and discuss ways to make positive changes in your life. Using a strength-based solution-focused approach, we will strive for personal growth and healing. Concepts from cognitive behavioral therapy ( CBT ) will likely be incorporated into treatment to help modify your unhealthy thoughts and behaviors.

I value utilizing a strengths-based approach to counseling that caters to each person's unique identity while helping them to reach their wellness goals. I work with children, adolescents, and young adults experiencing challenges with anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.

I have been practicing since 2001, working with issues involving anxiety, depression, addictions, marital difficulty, stress management, anger management, and trauma. I love working with my clients to help them accomplish their life and relationship goals. We do our best work when we feel comfortable, therefore my practice is based on compassion and acceptance. Sometimes emotions and situations are overwhelming. However, it doesn't have to be that way. Allow me to help empower you to gain control over your life. Learn new ways to cope with your world and your relationships.

My ideal clients usually have many issues that they would like to discuss. Some of these are anxiety, depression, bipolar illness 1 and 2, grief and loss, issues regarding the criminal justice system, trauma, and separation and divorce and addiction. My clients usually want to discuss their issues and work through them by learning new skills and tools to use to help them feel better.

I am a licensed therapist with 11 years experience, committed to helping individuals, couples, families and groups begin the journey to the goal of improving your mental health and overall wellness. Post masters degree I have undergone extensive clinical training, workshops and supervisions which provided me the knowledge, wisdom and expertise in this field of wellness.

Hello! Looking for a therapist can be a daunting process, and searching for one means that you’re one step closer to working with the therapist who is right for you. I feel honored that I may be an option as a therapist to support you. Therapy can be helpful for navigating the ups and downs of life, and processing internal thoughts in an unbiased atmosphere. It’s normal to have emotions, and to explore them without judgement. I have experience working with clients of all ages, and understand how challenges can impact each person differently depending on their own experiences and circumstances.