CareFirst Therapists in Bel Air, MD

My goal is to provide a safe and caring place where you can process your thoughts and feelings. My focus is on helping you build on your own strengths to better cope with the challenges you may be facing. As a Certified Therapeutic Recreation Specialist, I incorporate music, art, and movement into your therapy sessions. Drawing upon a myriad of professional and life experiences, I’ve cultivated an eclectic approach that includes strengths-based positive psychotherapy, mindfulness-based therapy, Cognitive Behavioral therapy, and Acceptance and Commitment therapy.

A warm, calm, and welcoming environment is the atmosphere that Katrice wants clients to feel when working with her. To feel accepted and comfortable to be them true selves. Whether it is CBT, Mindfulness, Client Centered, or Solution Focused, these are a few of the modalities that she uses when working with clients. When working with clients, Katrice allows the client to lead their treatment while she serves as a guide. Meeting clients where they are and assisting them in achieving their desired goals is an important part of the healing process. She has extensive experience working with individual, family and group therapy.

Hello! Thanks for taking the time to search for a great therapist! Well look no further I am here. (smile) The process of therapy can be very rewarding for those who are ready to take that journey and do the "work" that is necessary to find fulfillment and freedom. I congratulate you on taking this first step and I am excited to accompany you on your journey of self-exploration and healing.

As a professional who has been working with people for over twenty years, it is my goal to help each client achieve their goals, not my way but in a way that is comfortable for the client so that success can be achieved. Are you someone who is concerned with anxiety and depression? Addictions? Grief? Issues of acceptance with gender preferences? Infidelity? Abuse and trauma? Parents? Kids? Spouse? We can work through this together. You are not alone in facing any of these issues. It is how you move forward that will be the key to your healing and wholeness. I look forward to meeting with you.

Have you ever felt so panicked that you thought you might die? Experienced an inability to separate irrational thoughts from reality? Physical symptoms? Racing heart, shortness of breath, feeling faint or weak, shaking, exhausted? If you cannot control your worries, talking to a therapist could help. I work collaboratively with my clients, and I specialize in anxiety, depression, trauma, loss and grief, and relationship issues.

Are you a parent of a young child feeling frustrated by your child's temper tantrums and behavioral problems in school? Are you the parent of a teenager(s) who is tired of dealing with seemingly never-ending disrespect, and you long for drama-free nights and weekends at home? Perhaps you're a teenager dealing with anxiety, depression, relationship and/or friendship problems, and need someone to talk to who can listen objectively. Alternatively, maybe none of these describe you, but you are feeling "lost" and looking for direction, meaning, self-acceptance and unconditional self-love. You are not alone!

Life can be hard. From marriage issues, to school problems, parenting concerns to personal addictions- we can get overwhelmed and stuck. DCS has therapists and counselors with experience to help you address problems behaviors and gain healthy strategies for positive living. If you aren’t sure how to handle your marriage, your child, or your own behaviors- DCS can help.

At Harford Health & Wellness, we believe in a holistic and personalized approach to mental health treatment. We provide a broad array of quality psychiatric services, including medication management, substance use services, therapy for individuals, groups, and families. Now accepting New Clients Day and evening appointments are available.

Therapy can be an incredible catalyst for lasting personal change and growth. Developing insight into your own thoughts and behaviors, building solid self-awareness, and fostering a true understanding of yourself and others are all benefits that often come from sharing your inner world with another person. I would be happy to help you in the worthy pursuit of finding ways to live a more fulfilling and meaningful life.

Change can be tough, for sure. But sometimes, keeping things the same is even harder in the long run. If you're looking to gain some perspective, try something new, or even if you're not really sure what it is that you want, I'm happy to join you in exploration.

The journey to overcome any life challenges, changes, and stressors can seem scary and overwhelming. I am here to relieve you of some of these feelings and help you through this process by providing you with the space to feel heard through therapy. I know sharing you story may be difficult and it may bring up emotions that we might try to avoid. I will create a safe space and a trusting environment within our therapeutic relationship, so you feel comfortable sharing your story. Wherever you are in your story, we will work together to explore your goals to support you in becoming the best version of you in a life that you enjoy.

Are you struggling with life challenges that you cannot seem to get ahead of? Have difficult life experiences kept you stuck in patterns of thinking and behaving that no longer serve you? Acknowledging that you need support is the first step, and I am here to help guide you on your journey towards living your most fulfilled life.

The clients of Notable Life Counseling Services are diverse and many are accomplished individuals who are trying to make the most of their lives in a fast paced world while embracing full life potential. Through counseling process, our clients are able to rediscover that life is worth living. Life is worthy and remarkable. It is meaningful. Life is the reason why they want to get better, to be happier, to accomplish more, to trust more, to be more prospers psychologically, spiritually, and physically. They want to have purposeful and meaningful life.

My experience and training has been in development psychology and I use a family systems approach plus Marriage and Family therapy using conflict resolution techniques. I have over 20 years of experience treating substance abuse disorders/co-occurring, ACOA issues and codependency.I work closely with all psychiatrists to develop the best and most effective treatment plan. I have extensive experience in Cognitive Behavioral Therapy, Choice Theory, Acceptance & Commitment Therapy and Motivational Interviewing,

I value utilizing a strengths-based approach to counseling that caters to each person's unique identity while helping them to reach their wellness goals. I work with children, adolescents, and young adults experiencing challenges with anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.