Urdu Therapists in Baltimore, MD
My ideal clients are teens and adults who feel stuck in relationships, overwhelmed by stress, or navigating difficult life transitions. Many struggle with anxiety, low self-esteem, or patterns that keep repeating. They often come to therapy feeling misunderstood or unsure how to move forward.
I help clients build self-awareness, improve communication, and develop practical coping skills using CBT and Solution-Focused Therapy. My goal is to help them feel more confident, grounded, and in control of their lives.
My ideal clients are teens and adults who feel stuck in relationships, overwhelmed by stress, or navigating difficult life transitions. Many struggle with anxiety, low self-esteem, or patterns that keep repeating. They often come to therapy feeling misunderstood or unsure how to move forward.
I help clients build self-awareness, improve communication, and develop practical coping skills using CBT and Solution-Focused Therapy. My goal is to help them feel more confident, grounded, and in control of their lives.
I am an evidence based clinician that prioritizes patient education to empower my clients to work toward treatment goals. I have worked in a variety of clinical settings and I strongly believe that a good foundation to therapy starts with a strong therapeutic alliance with a therapist. I value rapport building and taking the time to learn my clients.
I am an evidence based clinician that prioritizes patient education to empower my clients to work toward treatment goals. I have worked in a variety of clinical settings and I strongly believe that a good foundation to therapy starts with a strong therapeutic alliance with a therapist. I value rapport building and taking the time to learn my clients.
LifeSpring Counseling Services
Licensed Clinical Professional Counselor, LCPC, LCMHC
Baltimore, MD 21211
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. Expect to feel so much better once you learn new coping strategies, make important lifestyle changes, & get the support you need.
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. Expect to feel so much better once you learn new coping strategies, make important lifestyle changes, & get the support you need.
You are brave, curious and brilliant but feel like you are an imposter and never good enough. You have tried people pleasing and a relentless pursuit of self-improvement strategies but can’t shake off the feeling of not being worthy. You long for true belonging, confidence and to live your most authentic expression by releasing old patterns that no longer serve you. You are not alone. I believe that we all have inherent within us expansive wisdom, and capacity to thrive. We can't always access our truest Self because of systems of oppression, trauma, and habitual patterns that keep us disengaged from our true nature.
You are brave, curious and brilliant but feel like you are an imposter and never good enough. You have tried people pleasing and a relentless pursuit of self-improvement strategies but can’t shake off the feeling of not being worthy. You long for true belonging, confidence and to live your most authentic expression by releasing old patterns that no longer serve you. You are not alone. I believe that we all have inherent within us expansive wisdom, and capacity to thrive. We can't always access our truest Self because of systems of oppression, trauma, and habitual patterns that keep us disengaged from our true nature.
I work with patients that need mental health and drug addiction challenges in the area of psychotherapy needs.
I work with patients that need mental health and drug addiction challenges in the area of psychotherapy needs.
I am of South Asian descent and open to clients of all backgrounds. However, I know there is a great need for therapy in South Asian communities. I grew up witnessing how harmful stigma can be surrounding mental health. I am an avid believer that everyone is entitled to therapy. We can work together in your journey of healing! You do not have to suffer alone nor feel shameful about it. I strive to create a space that is warm and inviting.
I am of South Asian descent and open to clients of all backgrounds. However, I know there is a great need for therapy in South Asian communities. I grew up witnessing how harmful stigma can be surrounding mental health. I am an avid believer that everyone is entitled to therapy. We can work together in your journey of healing! You do not have to suffer alone nor feel shameful about it. I strive to create a space that is warm and inviting.
I provide therapy in English, Urdu, & Punjabi!
Accepting new clients! Are you feeling overwhelmed by stress, anxiety, or major life transitions while trying to balance cultural expectations, family roles, and your own needs. Many of my clients come to therapy feeling stuck between tradition and independence, experiencing burnout, perfectionism, people-pleasing, or guilt for wanting something different. You might be navigating career pressure, relationship concerns, identity questions, or the emotional weight of being the “strong one” in your family. Therapy can be a space where you don’t have to explain or minimize your experience, you can simply be heard.
I provide therapy in English, Urdu, & Punjabi!
Accepting new clients! Are you feeling overwhelmed by stress, anxiety, or major life transitions while trying to balance cultural expectations, family roles, and your own needs. Many of my clients come to therapy feeling stuck between tradition and independence, experiencing burnout, perfectionism, people-pleasing, or guilt for wanting something different. You might be navigating career pressure, relationship concerns, identity questions, or the emotional weight of being the “strong one” in your family. Therapy can be a space where you don’t have to explain or minimize your experience, you can simply be heard.
Are you living life on autopilot? Do you feel disconnected from your body, relationships, or sense of purpose? Are you fighting to stay afloat in a world that feels like it wasn’t made for you? You deserve an affirming space to explore your identities, relationships, and life's challenges in the context of greater systemic and social forces. I enjoy working with trauma survivors, folks with disabilities and/or chronic illnesses, immigrants/adult children of immigrants, and aspiring cycle-breakers. I believe that healing is not just a tool for inner transformation but also a catalyst for our collective liberation.
Are you living life on autopilot? Do you feel disconnected from your body, relationships, or sense of purpose? Are you fighting to stay afloat in a world that feels like it wasn’t made for you? You deserve an affirming space to explore your identities, relationships, and life's challenges in the context of greater systemic and social forces. I enjoy working with trauma survivors, folks with disabilities and/or chronic illnesses, immigrants/adult children of immigrants, and aspiring cycle-breakers. I believe that healing is not just a tool for inner transformation but also a catalyst for our collective liberation.
Ready to rewrite your story and shed the patterns holding you back? I specialize in empowering individuals with a deep focus on the South Asian community to embrace their authentic selves and build fulfilling relationships. My own journey has shown me the transformative power of culturally sensitive therapy, and I’m here to bring that same depth to your healing. Whether you’re a young adult navigating identity, a couple seeking deeper connection, or a parent supporting your child, I provide a safe, nuanced space to explore and thrive. You deserve a life of authentic connection. Let’s start building the purposeful life you want.
Ready to rewrite your story and shed the patterns holding you back? I specialize in empowering individuals with a deep focus on the South Asian community to embrace their authentic selves and build fulfilling relationships. My own journey has shown me the transformative power of culturally sensitive therapy, and I’m here to bring that same depth to your healing. Whether you’re a young adult navigating identity, a couple seeking deeper connection, or a parent supporting your child, I provide a safe, nuanced space to explore and thrive. You deserve a life of authentic connection. Let’s start building the purposeful life you want.
Accepting new clients; flexible scheduling— Do you find yourself always empathizing with others, but struggle being kind to yourself? You sit with self-blame, non-stop thoughts, & heartache, wishing to feel loved and comfortable in your own skin. You don’t have to struggle alone! I specialize in empowering deep-feeling/ deep-thinking, self-reflective, and growth-oriented individuals who feel lost, stuck, or overwhelmed in life and relationships and have had depression, anxiety, and/or a difficult childhood, to develop a stronger sense of self and foster a deeper, genuine, and secure connection with themselves and others.
Accepting new clients; flexible scheduling— Do you find yourself always empathizing with others, but struggle being kind to yourself? You sit with self-blame, non-stop thoughts, & heartache, wishing to feel loved and comfortable in your own skin. You don’t have to struggle alone! I specialize in empowering deep-feeling/ deep-thinking, self-reflective, and growth-oriented individuals who feel lost, stuck, or overwhelmed in life and relationships and have had depression, anxiety, and/or a difficult childhood, to develop a stronger sense of self and foster a deeper, genuine, and secure connection with themselves and others.
Ranna Chaudry, is a board certified Licensed Clinical Professional Counselor, from Harford County, Maryland who works with children, adolescents and families and provides care for patients who struggle with adjustment disorder, anxiety, depression, self esteem, anger management, trauma, grief and loss, behavioral issues and ADHD.
She has extensive experience with trauma focused cognitive-behavioral therapy (CBT), and has been a board certified Licensed Clinical Professional counselor for over 15 years.
Her treatment approach is rooted in evidence based practices that focus on the mind-body connection.
Ranna Chaudry, is a board certified Licensed Clinical Professional Counselor, from Harford County, Maryland who works with children, adolescents and families and provides care for patients who struggle with adjustment disorder, anxiety, depression, self esteem, anger management, trauma, grief and loss, behavioral issues and ADHD.
She has extensive experience with trauma focused cognitive-behavioral therapy (CBT), and has been a board certified Licensed Clinical Professional counselor for over 15 years.
Her treatment approach is rooted in evidence based practices that focus on the mind-body connection.
Minahil Meher
Licensed Clinical Professional Counselor, MA, LCPC
1 Endorsed
Online Only
Waitlist for new clients
Life can feel especially heavy right now. Many people are navigating anxiety, burnout, relationship tension, identity questions, and the pressure to keep moving forward in a world that feels demanding and uncertain. These struggles often show up during periods of transition, especially when you’re redefining a sense of self in a new stage of life. This weight is frequently compounded by cultural expectations, intergenerational pressure, and the ongoing negotiation between personal needs and family or community roles. I work with individuals and couples who feel overwhelmed, pulled in different directions and seek emotional clarity.
Life can feel especially heavy right now. Many people are navigating anxiety, burnout, relationship tension, identity questions, and the pressure to keep moving forward in a world that feels demanding and uncertain. These struggles often show up during periods of transition, especially when you’re redefining a sense of self in a new stage of life. This weight is frequently compounded by cultural expectations, intergenerational pressure, and the ongoing negotiation between personal needs and family or community roles. I work with individuals and couples who feel overwhelmed, pulled in different directions and seek emotional clarity.
More Therapists Nearby
Do you ever feel overwhelmed by the complexities of life and wonder where to turn for guidance? I offer a warm, supportive, and non-judgmental space where you can safely explore your thoughts, emotions, and experiences. My approach is rooted in the belief that every individual is unique, and healing is a collaborative journey tailored to your specific needs. I work with clients of all ages, helping you navigate challenges and build the life you envision. In our sessions, uncover the patterns in your thoughts, emotions, and behaviors. You’ll learn how your past influences the present and to embrace change.
Do you ever feel overwhelmed by the complexities of life and wonder where to turn for guidance? I offer a warm, supportive, and non-judgmental space where you can safely explore your thoughts, emotions, and experiences. My approach is rooted in the belief that every individual is unique, and healing is a collaborative journey tailored to your specific needs. I work with clients of all ages, helping you navigate challenges and build the life you envision. In our sessions, uncover the patterns in your thoughts, emotions, and behaviors. You’ll learn how your past influences the present and to embrace change.
I’m the founder of the MindFull Healing Collective, offering integrative therapy to therapists, healing professionals, their partners, couples, and individuals seeking a gentle, spiritually rooted space for restoration. Born in India, my healing lineage draws from Ayurveda, yoga, and mindfulness, woven with somatic therapy, trauma-informed psychotherapy, and relational neuroscience. As an APA-accredited CE provider, I support clinicians and seekers who value depth, presence, and holistic care grounded in both science and spirit.
I’m the founder of the MindFull Healing Collective, offering integrative therapy to therapists, healing professionals, their partners, couples, and individuals seeking a gentle, spiritually rooted space for restoration. Born in India, my healing lineage draws from Ayurveda, yoga, and mindfulness, woven with somatic therapy, trauma-informed psychotherapy, and relational neuroscience. As an APA-accredited CE provider, I support clinicians and seekers who value depth, presence, and holistic care grounded in both science and spirit.
I work in DC and throughout Virginia to help clients understand their strengths, achieve a clearer understanding of obstacles that hold them back, and help promote resilience and joy. I respect the individuality of my clients and target problems using cultural sensitivity, coping strategies, and treatments that speak best to each person and their life experiences. I work collaboratively with couples, families, educators, and treatment providers to make recommendations to enhance every client’s personal strengths and goals. Lastly, I write about mental health as both accessible and pragmatic at embolden.world.
I work in DC and throughout Virginia to help clients understand their strengths, achieve a clearer understanding of obstacles that hold them back, and help promote resilience and joy. I respect the individuality of my clients and target problems using cultural sensitivity, coping strategies, and treatments that speak best to each person and their life experiences. I work collaboratively with couples, families, educators, and treatment providers to make recommendations to enhance every client’s personal strengths and goals. Lastly, I write about mental health as both accessible and pragmatic at embolden.world.
Dr. Syed at Chesapeake Bay Psychological Services
Pre-Licensed Professional, EdD
1 Endorsed
Online Only
At Chesapeake Bay Psychological Services, Dr. Syed practices client-centered psychology, primarily focusing on his clients' realistic short-term and long-term goals, and equipping them with the necessary skills to achieve their objectives. He utilizes Cognitive Behavioral Therapy techniques, which enables his clients to manage their problems/issues by modifying their thought patterns and behaviors. Cognitive Behavior Therapy focuses on the relationship between thoughts, feelings, and behaviors, and it's a structured, goal-oriented approach.
At Chesapeake Bay Psychological Services, Dr. Syed practices client-centered psychology, primarily focusing on his clients' realistic short-term and long-term goals, and equipping them with the necessary skills to achieve their objectives. He utilizes Cognitive Behavioral Therapy techniques, which enables his clients to manage their problems/issues by modifying their thought patterns and behaviors. Cognitive Behavior Therapy focuses on the relationship between thoughts, feelings, and behaviors, and it's a structured, goal-oriented approach.
Do you feel as if no one listens or understands? Do you feel unsupported? Are you finding it difficult being your ideal self? As Rumi wrote “you are not a drop in the ocean, you are the entire ocean in a drop.”
Everything in life began with a thought, your intention to seek change has already started the process of growth.
Do you feel as if no one listens or understands? Do you feel unsupported? Are you finding it difficult being your ideal self? As Rumi wrote “you are not a drop in the ocean, you are the entire ocean in a drop.”
Everything in life began with a thought, your intention to seek change has already started the process of growth.
Are you looking for therapy that actually works? Do you want to get unstuck? Are you looking to thrive not just survive? I have over 25 years' of experience in evidence based treatment that gets us real results. I work with individuals, couples and families using TEAM-CBT a strengths based, solution-focused approach. Our measurement based model is completely customized to your needs. My clients and I are equal partners in the treatment process. TEAM -CBT is backed by robust research and the goal always is that my clients must feel better and have the tools to stay better. In-person and telehealth sessions are part of my practice.
Are you looking for therapy that actually works? Do you want to get unstuck? Are you looking to thrive not just survive? I have over 25 years' of experience in evidence based treatment that gets us real results. I work with individuals, couples and families using TEAM-CBT a strengths based, solution-focused approach. Our measurement based model is completely customized to your needs. My clients and I are equal partners in the treatment process. TEAM -CBT is backed by robust research and the goal always is that my clients must feel better and have the tools to stay better. In-person and telehealth sessions are part of my practice.
My ideal client experiences anxiety, low self-esteem, and relationship challenges. They seek a safe space to explore their emotions and patterns, yearning clarity and healing. The client's goal is to build resilience, improve self-awareness, and develop healthier relationships. They want lasting change to feel empowered, authentic, and at peace because they are tired of feeling stuck and crave for a more fulfilling and balanced life. They are ready to take responsibility and are open to grown through compassionate guidance.
My ideal client experiences anxiety, low self-esteem, and relationship challenges. They seek a safe space to explore their emotions and patterns, yearning clarity and healing. The client's goal is to build resilience, improve self-awareness, and develop healthier relationships. They want lasting change to feel empowered, authentic, and at peace because they are tired of feeling stuck and crave for a more fulfilling and balanced life. They are ready to take responsibility and are open to grown through compassionate guidance.
You may be the one who is expected to stay strong, keep the peace, and succeed even when you are anxious, exhausted, and quietly overwhelmed. Maybe you overthink everything, struggle with people-pleasing or guilt, and feel stuck between who you are expected to be and who you actually are. Many of the clients I work with are navigating anxiety, burnout, identity concerns, and boundary struggles while trying to meet family, cultural, or professional expectations. If this sounds familiar, therapy can be a space where you finally feel understood and supported.
You may be the one who is expected to stay strong, keep the peace, and succeed even when you are anxious, exhausted, and quietly overwhelmed. Maybe you overthink everything, struggle with people-pleasing or guilt, and feel stuck between who you are expected to be and who you actually are. Many of the clients I work with are navigating anxiety, burnout, identity concerns, and boundary struggles while trying to meet family, cultural, or professional expectations. If this sounds familiar, therapy can be a space where you finally feel understood and supported.
