Stress Therapists in Baltimore, MD
In sessions, we'll use talk therapy and possibly art therapy to explore what matters most, practice new responses, and reduce the feeling of being overwhelmed.
I work with clients who have anxiety, depression, trauma, relationship issues, or other struggles. As my client, you can expect to be listened to, supported, and advocated for. I will work with you to make positive changes that reduce symptoms and improve overall well-being. Also, as a licensed counselor and board-certified art therapist, I offer both talk therapy and art therapy. Art therapy can include a Jungian approach of drawing or painting dreams.
The most frequent feedback I receive from clients is that I am kind and caring. If you think I might be a good fit for your needs, call or email me to schedule a free consultation.
In sessions, we'll use talk therapy and possibly art therapy to explore what matters most, practice new responses, and reduce the feeling of being overwhelmed.
I work with clients who have anxiety, depression, trauma, relationship issues, or other struggles. As my client, you can expect to be listened to, supported, and advocated for. I will work with you to make positive changes that reduce symptoms and improve overall well-being. Also, as a licensed counselor and board-certified art therapist, I offer both talk therapy and art therapy. Art therapy can include a Jungian approach of drawing or painting dreams.
The most frequent feedback I receive from clients is that I am kind and caring. If you think I might be a good fit for your needs, call or email me to schedule a free consultation.
My therapy style is warm, compassionate, and easy to talk to. I create a nonjudgmental space where clients can show up exactly as they are and feel supported in the process of self-acceptance. My work is rooted in mindfulness and acceptance, helping clients relate differently to difficult thoughts and emotions rather than trying to eliminate or get caught up in them. Together, we focus on building psychological flexibility, clarifying values, and taking meaningful, values-based action toward a more authentic and fulfilling life.
My therapy style is warm, compassionate, and easy to talk to. I create a nonjudgmental space where clients can show up exactly as they are and feel supported in the process of self-acceptance. My work is rooted in mindfulness and acceptance, helping clients relate differently to difficult thoughts and emotions rather than trying to eliminate or get caught up in them. Together, we focus on building psychological flexibility, clarifying values, and taking meaningful, values-based action toward a more authentic and fulfilling life.
Are you feeling overwhelmed, anxious, distracted, off balance?
Our style is fairly eclectic using techniques and interventions tailored to specific issues and clients. The goal is to help clients explore their feelings and life situations so that they can make better choices and decisions for themselves which will allow them to experience their authentic selves and to move forward with their lives in a productive way.
Are you feeling overwhelmed, anxious, distracted, off balance?
Our style is fairly eclectic using techniques and interventions tailored to specific issues and clients. The goal is to help clients explore their feelings and life situations so that they can make better choices and decisions for themselves which will allow them to experience their authentic selves and to move forward with their lives in a productive way.
Whether you're grappling with stress, anxiety, depression, or loss, I am committed to tailoring each session to meet your specific needs and goals.
In my therapeutic approach, the overarching goal is to empower you on a transformative journey towards emotional well-being and positive change. The focal point is the mastery of navigating and controlling intense emotions, recognizing their impact on overall health, thoughts, and moods, and addressing the subsequent impact in your life and relationships.
Whether you're grappling with stress, anxiety, depression, or loss, I am committed to tailoring each session to meet your specific needs and goals.
In my therapeutic approach, the overarching goal is to empower you on a transformative journey towards emotional well-being and positive change. The focal point is the mastery of navigating and controlling intense emotions, recognizing their impact on overall health, thoughts, and moods, and addressing the subsequent impact in your life and relationships.
I’m a licensed clinical psychologist with over 20 years of experience helping individuals, couples, and families navigate life’s challenges and build stronger, more fulfilling lives. Along with my clinical work, I’ve served as a Clinical Director, providing supervision to other therapists and helping shape high-quality care. I integrate evidence-based practices with a warm, direct, and collaborative style. I provide individual therapy for a wide range of concerns, including depression, anxiety, life transitions, insomnia, and health-related issues. I aim to help clients uncover strengths, gain clarity and create meaningful change
I’m a licensed clinical psychologist with over 20 years of experience helping individuals, couples, and families navigate life’s challenges and build stronger, more fulfilling lives. Along with my clinical work, I’ve served as a Clinical Director, providing supervision to other therapists and helping shape high-quality care. I integrate evidence-based practices with a warm, direct, and collaborative style. I provide individual therapy for a wide range of concerns, including depression, anxiety, life transitions, insomnia, and health-related issues. I aim to help clients uncover strengths, gain clarity and create meaningful change
Do you feel like you’re overwhelmed and numb way too often?
I’ll teach you strategies for interrupting people pleasing and pumping the breaks on overwhelm. We'll collaborate in nurturing your relationship with yourself, so that you can build stronger relationships with others. I combine sensorimotor (somatic) therapy with a parts work approach, alongside mindfulness/acceptance to support you in deep healing.
Do you feel like you’re overwhelmed and numb way too often?
I’ll teach you strategies for interrupting people pleasing and pumping the breaks on overwhelm. We'll collaborate in nurturing your relationship with yourself, so that you can build stronger relationships with others. I combine sensorimotor (somatic) therapy with a parts work approach, alongside mindfulness/acceptance to support you in deep healing.
Teletherapy to address burnout, stress, anxiety and more; that meets you where you are.
I’m a licensed clinical social worker (LCSW-C) with experience helping adolescents and adults navigate burnout, anxiety, trauma, and major life transitions. My practice blends trauma-informed, healing-centered care with practical tools to strengthen emotional wellbeing. I pay close attention to both personal experiences and the social, cultural, and systemic pressures that shape them.
Teletherapy to address burnout, stress, anxiety and more; that meets you where you are.
I’m a licensed clinical social worker (LCSW-C) with experience helping adolescents and adults navigate burnout, anxiety, trauma, and major life transitions. My practice blends trauma-informed, healing-centered care with practical tools to strengthen emotional wellbeing. I pay close attention to both personal experiences and the social, cultural, and systemic pressures that shape them.
I work with individuals experiencing depression, anxiety, and stress related to life transitions and ongoing challenges.
Life’s challenges can feel overwhelming, and coping isn’t always easy. My goal is to walk alongside you, equipping you with the tools you need to find strength, resilience, and cope with life's challenges. I am a licensed therapist in Florida with 4 years of professional experience. I specialize in relationship issues, self-esteem, grief and loss, confidence, and anxiety. I create a safe and supportive space for you to share your story, explore your hopes, and create a plan that leads to lasting peace and serenity.
I work with individuals experiencing depression, anxiety, and stress related to life transitions and ongoing challenges.
Life’s challenges can feel overwhelming, and coping isn’t always easy. My goal is to walk alongside you, equipping you with the tools you need to find strength, resilience, and cope with life's challenges. I am a licensed therapist in Florida with 4 years of professional experience. I specialize in relationship issues, self-esteem, grief and loss, confidence, and anxiety. I create a safe and supportive space for you to share your story, explore your hopes, and create a plan that leads to lasting peace and serenity.
Maybe you’ve always felt a little different—deep-feeling, intuitive, imaginative, or quietly overwhelmed.
I offer Sandplay and depth-oriented therapy for adults and children who think and feel in images, metaphors, and quiet truths. In my home-based office (with the occasional cat nearby), we use symbols, sensory work, and steady connection to explore your inner world gently, at your pace, and in ways that words alone can’t always reach.
Maybe you’ve always felt a little different—deep-feeling, intuitive, imaginative, or quietly overwhelmed.
I offer Sandplay and depth-oriented therapy for adults and children who think and feel in images, metaphors, and quiet truths. In my home-based office (with the occasional cat nearby), we use symbols, sensory work, and steady connection to explore your inner world gently, at your pace, and in ways that words alone can’t always reach.
I can help you meet the challenge of anxiety, stress, addictions, grief, negative thoughts, loneliness, co-dependency.
Are you suffering? You don't have to suffer anymore. You can learn to come to and live from your heart. Your heart transmutes all feelings. You can directly experience any feeling in your heart without the story and it will dissolve. In your heart, with the support of your breath, you can't buy into, believe negative thoughts. From your heart, you can learn to be with any situation, even physical pain. In your heart, you can discover you have all the answers. In your heart, you realize there is no separation, and you are light, love, total….there's nothing wrong with you….there's nothing lacking.
I can help you meet the challenge of anxiety, stress, addictions, grief, negative thoughts, loneliness, co-dependency.
Are you suffering? You don't have to suffer anymore. You can learn to come to and live from your heart. Your heart transmutes all feelings. You can directly experience any feeling in your heart without the story and it will dissolve. In your heart, with the support of your breath, you can't buy into, believe negative thoughts. From your heart, you can learn to be with any situation, even physical pain. In your heart, you can discover you have all the answers. In your heart, you realize there is no separation, and you are light, love, total….there's nothing wrong with you….there's nothing lacking.
Have you ever felt so overwhelmed by anxiety or stress that you just needed a space to breathe and be heard?
Healing isn’t a general standard, which is why I shape each session around your unique needs and goals. I utilize tools from art therapy and counseling to help aid in this process and focus on what may come up naturally.
Have you ever felt so overwhelmed by anxiety or stress that you just needed a space to breathe and be heard?
Healing isn’t a general standard, which is why I shape each session around your unique needs and goals. I utilize tools from art therapy and counseling to help aid in this process and focus on what may come up naturally.
Currently, I am pursuing my Doctorate, and I have over 20 years of experience working with individuals overwhelmed by life stressors and managing complex issues.
If you lack peace of mind that is causing inner turmoil and external issues, then my therapeutic services will benefit you. I am often described as a "therapist's therapist."
Currently, I am pursuing my Doctorate, and I have over 20 years of experience working with individuals overwhelmed by life stressors and managing complex issues.
If you lack peace of mind that is causing inner turmoil and external issues, then my therapeutic services will benefit you. I am often described as a "therapist's therapist."
You may be feeling unseen, misunderstood, stressed, overwhelmed, and down amongst many other feelings.
I enjoy working with teens and adults facing concerns around relationships, self-esteem, life transitions, times of change, and identity. I offer a warm, non-judgmental space to reflect on your unique experiences and values, discern patterns of engagement no longer working for you, and consider adjustments to help you achieve your desired growth.
You may be feeling unseen, misunderstood, stressed, overwhelmed, and down amongst many other feelings.
I enjoy working with teens and adults facing concerns around relationships, self-esteem, life transitions, times of change, and identity. I offer a warm, non-judgmental space to reflect on your unique experiences and values, discern patterns of engagement no longer working for you, and consider adjustments to help you achieve your desired growth.
Sometimes life can feel complicated, overwhelming, and, at times, contradictory. Many people come to therapy not knowing exactly what they need, only that they don’t want to keep feeling the way they do. In a world that constantly demands more, it’s easy to lose touch with your needs. Slowing down and making time for yourself can feel foreign, but it's one of the bravest forms of self-love. You may not know what healing looks like yet, and that’s okay. I meet you where you are, and help you start from there. Together, we create space to pause, explore what you feel, and learn how to show yourself patience, grace, and understanding.
Sometimes life can feel complicated, overwhelming, and, at times, contradictory. Many people come to therapy not knowing exactly what they need, only that they don’t want to keep feeling the way they do. In a world that constantly demands more, it’s easy to lose touch with your needs. Slowing down and making time for yourself can feel foreign, but it's one of the bravest forms of self-love. You may not know what healing looks like yet, and that’s okay. I meet you where you are, and help you start from there. Together, we create space to pause, explore what you feel, and learn how to show yourself patience, grace, and understanding.
Our therapeutic relationship begins with structured and personalized weekly or every-other-week sessions over three months (a season), where we will work together to reduce your stress symptoms to sub-clinical levels while exploring deeper matters of existence, identity, and meaning.
Your heart is welcome here. Therapy is first and foremost a relational intervention, and I celebrate you taking this step to find a safe space where you can be seen, heard, and helped. I specialize in supporting other Black women navigating journeys of anticipatory grief and grief related to the loss of mother, father, spouse, child, and/or sibling through a unique combination of in-person nature-based walk and talk therapy and online integrative therapy. If you are struggling, then I may be the right therapist for you.
Our therapeutic relationship begins with structured and personalized weekly or every-other-week sessions over three months (a season), where we will work together to reduce your stress symptoms to sub-clinical levels while exploring deeper matters of existence, identity, and meaning.
Your heart is welcome here. Therapy is first and foremost a relational intervention, and I celebrate you taking this step to find a safe space where you can be seen, heard, and helped. I specialize in supporting other Black women navigating journeys of anticipatory grief and grief related to the loss of mother, father, spouse, child, and/or sibling through a unique combination of in-person nature-based walk and talk therapy and online integrative therapy. If you are struggling, then I may be the right therapist for you.
Cara Tintle
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC
3 Endorsed
Online Only
Waitlist for new clients
I work with individuals experiencing anxiety, stress, significant life changes, trauma, and depression.
For many people looking to begin therapy, life feels challenging and overwhelming. As a Licensed Clinical Professional Counselor with over 18 years of experience, I specialize in helping others develop healthier coping skills, increase social confidence, and develop fulfilling relationships. Taking the risk to begin therapy takes courage! But the benefits of can lead to growth in every aspect of your life. I'd be happy to meet with you for a free 15 minute consultation appointment to introduce myself further and answer any questions you might have. Email today to get the process started.
I work with individuals experiencing anxiety, stress, significant life changes, trauma, and depression.
For many people looking to begin therapy, life feels challenging and overwhelming. As a Licensed Clinical Professional Counselor with over 18 years of experience, I specialize in helping others develop healthier coping skills, increase social confidence, and develop fulfilling relationships. Taking the risk to begin therapy takes courage! But the benefits of can lead to growth in every aspect of your life. I'd be happy to meet with you for a free 15 minute consultation appointment to introduce myself further and answer any questions you might have. Email today to get the process started.
They may be struggling with anxiety, depression, trauma, or stress, or feeling overwhelmed by life transitions, school, work, or relationships.
I strive to create a safe and supportive space where you feel heard, valued, and empowered. Regardless of the challenges you're facing, I’m here to help you navigate those experiences with compassion and skill. I help clients not only manage their symptoms but understand the root causes of their struggles and build practical, sustainable tools for growth.
They may be struggling with anxiety, depression, trauma, or stress, or feeling overwhelmed by life transitions, school, work, or relationships.
I strive to create a safe and supportive space where you feel heard, valued, and empowered. Regardless of the challenges you're facing, I’m here to help you navigate those experiences with compassion and skill. I help clients not only manage their symptoms but understand the root causes of their struggles and build practical, sustainable tools for growth.
I'm here to walk alongside you on your journey to healing and personal growth. Life can be challenging, and I believe that everyone has the strength within them to overcome their struggles and achieve their goals. Whether you're dealing with anxiety, depression, relationship challenges, or any other obstacle, I'm here to create a safe and non-judgmental space where you can express yourself freely.
I'm here to walk alongside you on your journey to healing and personal growth. Life can be challenging, and I believe that everyone has the strength within them to overcome their struggles and achieve their goals. Whether you're dealing with anxiety, depression, relationship challenges, or any other obstacle, I'm here to create a safe and non-judgmental space where you can express yourself freely.
Jennifer L. Lechliter - Perfectionism
Licensed Clinical Professional Counselor, LCPC, NCC
Online Only
If you frequently feel stressed or anxious no matter how much you accomplish in life & transitions; find it difficult to relax & keep boundaries; question yourself with imposter syndrome in ways that impact your work/studies/sports, relationships, sleep, & beyond: I want you to know that you are capable of gaining freedom from these thoughts & emotional disruptions in your everyday life.
I provide a validating, compassionate space for us to collaboratively conquer challenges, develop your identity & coping abilities, & explore your emotions to improve your life in the ways you have always desired & deserved. We will personalize your treatment to support your abilities to achieve your goals ahead.
If you frequently feel stressed or anxious no matter how much you accomplish in life & transitions; find it difficult to relax & keep boundaries; question yourself with imposter syndrome in ways that impact your work/studies/sports, relationships, sleep, & beyond: I want you to know that you are capable of gaining freedom from these thoughts & emotional disruptions in your everyday life.
I provide a validating, compassionate space for us to collaboratively conquer challenges, develop your identity & coping abilities, & explore your emotions to improve your life in the ways you have always desired & deserved. We will personalize your treatment to support your abilities to achieve your goals ahead.
This means that I am able to help you address your individual concerns, and support you in your unique journey, from managing anxiety and over-thinking to reducing stress and overcoming depression.
Book with me now by clicking on my website. I provide a supportive, collaborative environment in which clients can explore and gain insight into ways to work through challenges and difficulties. Whether you are struggling with anxiety, depression, or the challenges of navigating the emotional labyrinth of life, my goal is to assist you in becoming the best version of yourself. In therapy, you will be guided and gently challenged towards making intentional changes to manage anxiety, reduce depression, or work towards personal empowerment.
This means that I am able to help you address your individual concerns, and support you in your unique journey, from managing anxiety and over-thinking to reducing stress and overcoming depression.
Book with me now by clicking on my website. I provide a supportive, collaborative environment in which clients can explore and gain insight into ways to work through challenges and difficulties. Whether you are struggling with anxiety, depression, or the challenges of navigating the emotional labyrinth of life, my goal is to assist you in becoming the best version of yourself. In therapy, you will be guided and gently challenged towards making intentional changes to manage anxiety, reduce depression, or work towards personal empowerment.
See more therapy options for Baltimore
Nearby Stress Therapists Searches for Baltimore
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