Stress Therapists in Baltimore, MD
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation?
I integrate various therapeutic techniques, including cognitive-behavioral therapy (CBT), trauma-informed therapy, and acceptance and commitment therapy (ACT). I believe in the importance of self-care & self-compassion, and I will work with you to develop a comprehensive treatment plan that meets your needs.
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation?
I integrate various therapeutic techniques, including cognitive-behavioral therapy (CBT), trauma-informed therapy, and acceptance and commitment therapy (ACT). I believe in the importance of self-care & self-compassion, and I will work with you to develop a comprehensive treatment plan that meets your needs.
There are moments in our lives where we feel anxious, worn out, overwhelmed, stressed, and hopeless.
I work mainly with adults, utilizing individual therapy to address a range of issues, including difficulties with boundaries, self-care, life transitions, self-esteem, anxiety, depression, relational problems, and spirituality. My holistic, person-centered approach provides a safe and supportive environment while promoting hope, growth, healing and wellness.
There are moments in our lives where we feel anxious, worn out, overwhelmed, stressed, and hopeless.
I work mainly with adults, utilizing individual therapy to address a range of issues, including difficulties with boundaries, self-care, life transitions, self-esteem, anxiety, depression, relational problems, and spirituality. My holistic, person-centered approach provides a safe and supportive environment while promoting hope, growth, healing and wellness.
If you’re dealing with stress, anxiety, challenging relationships, life transitions, or all of the above, I'm glad you've found me.
I’m here to help you work through difficult emotions, gain insight, and feel understood. My work with individuals is predominantly rooted in client-centered, cognitive behavioral, attachment, and solution-focused methods, though I simultaneously tailor my approach to your unique needs.
If you’re dealing with stress, anxiety, challenging relationships, life transitions, or all of the above, I'm glad you've found me.
I’m here to help you work through difficult emotions, gain insight, and feel understood. My work with individuals is predominantly rooted in client-centered, cognitive behavioral, attachment, and solution-focused methods, though I simultaneously tailor my approach to your unique needs.
I can help you meet the challenge of anxiety, stress, addictions, grief, negative thoughts, loneliness, co-dependency.
It is an exciting time of awakening to the unique magnificent being of Love, Peace, and Joy you are....whole and total...not separate from anyone or anything. It in only believing in thoughts, judgments, especially negative ones, that cloud your seeing this. I would love to support you in: 1) learning how not to believe negative thoughts, rather observe and see through them and challenge them:2) when you do identify with them resulting in fear, pain, anger, or sadness how to directly experience them in your heart or body without story so they dissolve. 3) discover you are what you are looking for and have all the answers within.
I can help you meet the challenge of anxiety, stress, addictions, grief, negative thoughts, loneliness, co-dependency.
It is an exciting time of awakening to the unique magnificent being of Love, Peace, and Joy you are....whole and total...not separate from anyone or anything. It in only believing in thoughts, judgments, especially negative ones, that cloud your seeing this. I would love to support you in: 1) learning how not to believe negative thoughts, rather observe and see through them and challenge them:2) when you do identify with them resulting in fear, pain, anger, or sadness how to directly experience them in your heart or body without story so they dissolve. 3) discover you are what you are looking for and have all the answers within.
I can help you with powerful techniques to reduce the impacts of chronic stress on the mind, body, and relationships, so you can tap into joy, connection, and balance.
I help clients practice techniques to calm the mind and body, sit with difficult emotions without feeling overwhelmed, build insight into root causes of your stress, cultivate genuine connection and healthy boundaries with others, and tap into fierce compassion and courageous purpose - so your life can be peaceful, meaningful, and happy, even when it's hard!
I can help you with powerful techniques to reduce the impacts of chronic stress on the mind, body, and relationships, so you can tap into joy, connection, and balance.
I help clients practice techniques to calm the mind and body, sit with difficult emotions without feeling overwhelmed, build insight into root causes of your stress, cultivate genuine connection and healthy boundaries with others, and tap into fierce compassion and courageous purpose - so your life can be peaceful, meaningful, and happy, even when it's hard!
Whether you're grappling with stress, anxiety, depression, or loss, I am committed to tailoring each session to meet your specific needs and goals.
In my therapeutic approach, the overarching goal is to empower you on a transformative journey towards emotional well-being and positive change. The focal point is the mastery of navigating and controlling intense emotions, recognizing their impact on overall health, thoughts, and moods, and addressing the subsequent impact in your life and relationships.
Whether you're grappling with stress, anxiety, depression, or loss, I am committed to tailoring each session to meet your specific needs and goals.
In my therapeutic approach, the overarching goal is to empower you on a transformative journey towards emotional well-being and positive change. The focal point is the mastery of navigating and controlling intense emotions, recognizing their impact on overall health, thoughts, and moods, and addressing the subsequent impact in your life and relationships.
Jennifer Lechliter - Perfectionism Stress
Licensed Clinical Professional Counselor, LCPC, NCC
Online Only
If you frequently feel stressed or anxious no matter how much you accomplish in life & during transitions; find it difficult to relax & keep boundaries; question yourself with imposter syndrome in ways that impact your work/studies, relationships, sleep, & beyond: I want you to know that you are capable of gaining freedom from these thoughts & emotional disruptions in your everyday life.
I provide a validating, compassionate space for us to collaboratively conquer challenges, develop your identity & coping abilities, & explore your emotions to improve your life in the ways you have always desired & deserved. We will personalize your treatment to support your abilities to achieve your goals ahead.
If you frequently feel stressed or anxious no matter how much you accomplish in life & during transitions; find it difficult to relax & keep boundaries; question yourself with imposter syndrome in ways that impact your work/studies, relationships, sleep, & beyond: I want you to know that you are capable of gaining freedom from these thoughts & emotional disruptions in your everyday life.
I provide a validating, compassionate space for us to collaboratively conquer challenges, develop your identity & coping abilities, & explore your emotions to improve your life in the ways you have always desired & deserved. We will personalize your treatment to support your abilities to achieve your goals ahead.
In my practice, I most enjoy working with young adult and adult clients experiencing life transitions, grief and loss, relationship struggles, perfectionism, people pleasing, anxiety, depression, OCD, chronic and acute illness, and caregiver stress, particularly those caring for a parent.
I use a strengths-based approach, helping clients identify what innate abilities and qualities they can draw on in times of difficulty. I also incorporate acceptance and commitment therapy, cognitive behavioral therapy, internal family systems, and creative modalities, depending on each client's needs and preferences.
In my practice, I most enjoy working with young adult and adult clients experiencing life transitions, grief and loss, relationship struggles, perfectionism, people pleasing, anxiety, depression, OCD, chronic and acute illness, and caregiver stress, particularly those caring for a parent.
I use a strengths-based approach, helping clients identify what innate abilities and qualities they can draw on in times of difficulty. I also incorporate acceptance and commitment therapy, cognitive behavioral therapy, internal family systems, and creative modalities, depending on each client's needs and preferences.
You may be feeling unseen, misunderstood, stressed, overwhelmed, and down amongst many other feelings.
I enjoy working with teens and adults facing concerns around relationships, self-esteem, life transitions, times of change, and identity. I offer a warm, non-judgmental space to reflect on your unique experiences and values, discern patterns of engagement no longer working for you, and consider adjustments to help you achieve your desired growth.
You may be feeling unseen, misunderstood, stressed, overwhelmed, and down amongst many other feelings.
I enjoy working with teens and adults facing concerns around relationships, self-esteem, life transitions, times of change, and identity. I offer a warm, non-judgmental space to reflect on your unique experiences and values, discern patterns of engagement no longer working for you, and consider adjustments to help you achieve your desired growth.
Between the uncertainty in the world, significant life changes, and the everyday stress of “just making it” we all need additional support and care.
Our clinicians provide a safe space for you to show up authentically in order to face challenges in your life, develop healthy tools and resources, and ultimately create the life and relationships you desire. We all use a strength based perspective, believing that everyone has the capacity to heal and grow.
Between the uncertainty in the world, significant life changes, and the everyday stress of “just making it” we all need additional support and care.
Our clinicians provide a safe space for you to show up authentically in order to face challenges in your life, develop healthy tools and resources, and ultimately create the life and relationships you desire. We all use a strength based perspective, believing that everyone has the capacity to heal and grow.
This means that I am able to help you address your individual concerns, and support you in your unique journey, from managing anxiety and over-thinking to reducing stress and overcoming depression.
Book with me now by clicking on my website. I provide a supportive, collaborative environment in which clients can explore and gain insight into ways to work through challenges and difficulties. Whether you are struggling with anxiety, depression, or the challenges of navigating the emotional labyrinth of life, my goal is to assist you in becoming the best version of yourself. In therapy, you will be guided and gently challenged towards making intentional changes to manage anxiety, reduce depression, or work towards personal empowerment.
This means that I am able to help you address your individual concerns, and support you in your unique journey, from managing anxiety and over-thinking to reducing stress and overcoming depression.
Book with me now by clicking on my website. I provide a supportive, collaborative environment in which clients can explore and gain insight into ways to work through challenges and difficulties. Whether you are struggling with anxiety, depression, or the challenges of navigating the emotional labyrinth of life, my goal is to assist you in becoming the best version of yourself. In therapy, you will be guided and gently challenged towards making intentional changes to manage anxiety, reduce depression, or work towards personal empowerment.
I work with individuals experiencing stress, anxiety, or feeling like they are in a stuck point in their life.
I enjoy teaming up with people, to help them take positive steps and establish a practice of healthy coping strategies on their journey. I explore how people’s thoughts, relationships, and responsibilities affect mood and stress. Increasing awareness to issues affecting your mood and stress can provide significant opportunity to live life more consciously.
I work with individuals experiencing stress, anxiety, or feeling like they are in a stuck point in their life.
I enjoy teaming up with people, to help them take positive steps and establish a practice of healthy coping strategies on their journey. I explore how people’s thoughts, relationships, and responsibilities affect mood and stress. Increasing awareness to issues affecting your mood and stress can provide significant opportunity to live life more consciously.
Yisrael Z. Schwartz, LCPC - Anxiety & OCD
Licensed Clinical Professional Counselor, LCPC
Baltimore, MD 21231
Does it seem like worry, stress, and anxiety have been running the show?
As a therapist specializing in anxiety and OCD we’ll work together to stop worrying, overthinking, and ruminating; prevent intrusive thoughts & spirals; and eliminate compulsive and avoidant behaviors. With a genuine, authentic, and compassionate approach, I empower people to overcome their fears and anxiety and enjoy life again.
Does it seem like worry, stress, and anxiety have been running the show?
As a therapist specializing in anxiety and OCD we’ll work together to stop worrying, overthinking, and ruminating; prevent intrusive thoughts & spirals; and eliminate compulsive and avoidant behaviors. With a genuine, authentic, and compassionate approach, I empower people to overcome their fears and anxiety and enjoy life again.
In therapy, I will work to help you reduce feelings of overwhelm, stress, & disconnection so that you can live in line with your goals and values.
My specialization is to help clients create deeper bonds & improve communication in relationships. Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. In relationship therapy, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide, as well as The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.
In therapy, I will work to help you reduce feelings of overwhelm, stress, & disconnection so that you can live in line with your goals and values.
My specialization is to help clients create deeper bonds & improve communication in relationships. Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. In relationship therapy, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide, as well as The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.
Does it feel like anxiety, worry, and stress have taken over your life?
As a therapist specializing in anxiety and OCD we’ll work together to stop worrying, overthinking, & ruminating; prevent intrusive thoughts & spirals; and eliminate compulsive and avoidant behaviors. With a genuine, authentic, and compassionate approach, I empower people to overcome their fears and anxiety and enjoy life again.
Does it feel like anxiety, worry, and stress have taken over your life?
As a therapist specializing in anxiety and OCD we’ll work together to stop worrying, overthinking, & ruminating; prevent intrusive thoughts & spirals; and eliminate compulsive and avoidant behaviors. With a genuine, authentic, and compassionate approach, I empower people to overcome their fears and anxiety and enjoy life again.
For counseling clients, we work to reduce stress symptoms to sub-clinical levels.
Gentle greetings! I am Dr. Nyasha Grayman, a counseling psychologist who specializes in providing private, compassionate, and culturally responsive therapeutic support to Black women navigating journeys of loss, grief, and life transitions. Therapy is first and foremost a relational intervention, and I want you to know that your heart is welcome here.
For counseling clients, we work to reduce stress symptoms to sub-clinical levels.
Gentle greetings! I am Dr. Nyasha Grayman, a counseling psychologist who specializes in providing private, compassionate, and culturally responsive therapeutic support to Black women navigating journeys of loss, grief, and life transitions. Therapy is first and foremost a relational intervention, and I want you to know that your heart is welcome here.
They may be struggling with anxiety, depression, trauma, or stress, or feeling overwhelmed by life transitions, school, work, or relationships.
I strive to create a safe and supportive space where you feel heard, valued, and empowered. Regardless of the challenges you're facing, I’m here to help you navigate those experiences with compassion and skill. I help clients not only manage their symptoms but understand the root causes of their struggles and build practical, sustainable tools for growth.
They may be struggling with anxiety, depression, trauma, or stress, or feeling overwhelmed by life transitions, school, work, or relationships.
I strive to create a safe and supportive space where you feel heard, valued, and empowered. Regardless of the challenges you're facing, I’m here to help you navigate those experiences with compassion and skill. I help clients not only manage their symptoms but understand the root causes of their struggles and build practical, sustainable tools for growth.
The decision to begin therapy and the process of finding a therapist can be challenging, but ultimately extremely rewarding. I am an experienced therapist who understands that the most powerful things in life are often the simplest: to listen attentively, whole-heartedly, and with openness and compassion. I am committed to creating a safe, comforting space where you feel free to be yourself.
The decision to begin therapy and the process of finding a therapist can be challenging, but ultimately extremely rewarding. I am an experienced therapist who understands that the most powerful things in life are often the simplest: to listen attentively, whole-heartedly, and with openness and compassion. I am committed to creating a safe, comforting space where you feel free to be yourself.
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues.
My approach combines psychodynamic theory and cognitive-behavioral therapies. This means my work is rooted in the belief that individuals think and act for understandable reasons that may be problematic in their daily lives. I help people uncover these reasons and move forward in a way that reduces psychological suffering and promotes wellness.
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues.
My approach combines psychodynamic theory and cognitive-behavioral therapies. This means my work is rooted in the belief that individuals think and act for understandable reasons that may be problematic in their daily lives. I help people uncover these reasons and move forward in a way that reduces psychological suffering and promotes wellness.
Learn more about intentional healthy living, minimize/eliminate unnecessary stress, enjoy a more qualitative life, parenting, and all relationships.
With many years of experience I have learned from all my patients / clients what has worked for them. I will provide a unique educational and supportive approach to your goals so you can live life you desire and deserve. Key word here is YOU.. this is all about YOU being your healthiest and happiest , best YOU!
Learn more about intentional healthy living, minimize/eliminate unnecessary stress, enjoy a more qualitative life, parenting, and all relationships.
With many years of experience I have learned from all my patients / clients what has worked for them. I will provide a unique educational and supportive approach to your goals so you can live life you desire and deserve. Key word here is YOU.. this is all about YOU being your healthiest and happiest , best YOU!
See more therapy options for Baltimore
Nearby Stress Therapists Searches for Baltimore
- Arbutus
- Catonsville
- Eudowood
- Govans
- Gwynn Oak
- Linthicum
- Linthicum Heights
- Mount Washington
- Roland Park
- Ruxton
- Towson
- Woodlawn