Sports Performance Therapists in Baltimore, MD
Therapy is a space to rediscover—to reconnect with all the parts of yourself, and move beyond the voice of judgment toward meaningful growth. It’s about creating a sense of freedom and curiosity as you learn to live in alignment with who you truly are. I work with individuals and couples who are managing anxiety, depression, trauma, low self-esteem, addiction, psychosis, relationship conflicts, and performance challenges. Athletes and professionals balancing the mental and physical sides of performance—returning from injury, finding focus under pressure, or regaining confidence after things haven’t gone as planned.
Therapy is a space to rediscover—to reconnect with all the parts of yourself, and move beyond the voice of judgment toward meaningful growth. It’s about creating a sense of freedom and curiosity as you learn to live in alignment with who you truly are. I work with individuals and couples who are managing anxiety, depression, trauma, low self-esteem, addiction, psychosis, relationship conflicts, and performance challenges. Athletes and professionals balancing the mental and physical sides of performance—returning from injury, finding focus under pressure, or regaining confidence after things haven’t gone as planned.
I am a psychotherapist that specializes in supporting teens, young adults, and adults navigating anxiety, depression, perfectionism, career indecision, general life stressors and sport performance. I am passionate about helping individuals cultivate and build resilience, confidence, a deeper sense of balance and purpose by creating a space where they can pause, reflect, and move toward lasting change that feels authentic and sustainable. I use a collaborative, honest, and warm approach that’s tailored to each individual's unique challenges, goals, and strengths.
I am a psychotherapist that specializes in supporting teens, young adults, and adults navigating anxiety, depression, perfectionism, career indecision, general life stressors and sport performance. I am passionate about helping individuals cultivate and build resilience, confidence, a deeper sense of balance and purpose by creating a space where they can pause, reflect, and move toward lasting change that feels authentic and sustainable. I use a collaborative, honest, and warm approach that’s tailored to each individual's unique challenges, goals, and strengths.
You may be driven, thoughtful, and capable, yet feel weighed down by anxiety, self-doubt, perfectionism, or burnout. Many of the clients I work with are navigating stress, confidence struggles, injury, transitions, or a sense of lost identity after sport or major life changes. Even when things look “fine” on the outside, it can feel exhausting to keep pushing. You may be seeking relief, clarity, confidence, and a more sustainable way to perform and live.
You may be driven, thoughtful, and capable, yet feel weighed down by anxiety, self-doubt, perfectionism, or burnout. Many of the clients I work with are navigating stress, confidence struggles, injury, transitions, or a sense of lost identity after sport or major life changes. Even when things look “fine” on the outside, it can feel exhausting to keep pushing. You may be seeking relief, clarity, confidence, and a more sustainable way to perform and live.
This may include addressing sports-related anxiety, adjusting to academic stress in secondary or higher education, navigating parenting and family dynamics, managing career challenges, improving self-esteem, and adapting to the postpartum period.
My counseling style combines strength-based, cognitive-behavioral, and solution-focused approaches to help individuals achieve their therapeutic goals. I believe in meeting the individual where they are and creating a warm and approachable environment, where clients can feel heard and understood.
This may include addressing sports-related anxiety, adjusting to academic stress in secondary or higher education, navigating parenting and family dynamics, managing career challenges, improving self-esteem, and adapting to the postpartum period.
My counseling style combines strength-based, cognitive-behavioral, and solution-focused approaches to help individuals achieve their therapeutic goals. I believe in meeting the individual where they are and creating a warm and approachable environment, where clients can feel heard and understood.
Hi, I’m Jordan Cox (she/hers/they/them). The world can feel overwhelming, and it’s natural to experience anxiety, depression, or uncertainty about where to turn. I provide a compassionate, holistic approach grounded in truly understanding your lived experience. I work with athletes, LGBTQ+ individuals, and those navigating trauma, chronic illness, low self-esteem, and mood or anxiety concerns. Together, we’ll build a supportive path toward relief, resilience, and living more authentically.
Hi, I’m Jordan Cox (she/hers/they/them). The world can feel overwhelming, and it’s natural to experience anxiety, depression, or uncertainty about where to turn. I provide a compassionate, holistic approach grounded in truly understanding your lived experience. I work with athletes, LGBTQ+ individuals, and those navigating trauma, chronic illness, low self-esteem, and mood or anxiety concerns. Together, we’ll build a supportive path toward relief, resilience, and living more authentically.
I’m a queer-identified Licensed Clinical Social Worker offering affirming individual, and couples therapy. I specialize in treating LGBTQ+ identified individuals, couples navigating fertility treatments and/or pregnancy loss, and teen/young adult athletes.
I believe that meaningful change happens when we feel safe enough to be real, with ourselves and with others. Together, we explore patterns, values, and emotional experiences with curiosity and compassion, while also building practical tools for meaningful connection.
I’m a queer-identified Licensed Clinical Social Worker offering affirming individual, and couples therapy. I specialize in treating LGBTQ+ identified individuals, couples navigating fertility treatments and/or pregnancy loss, and teen/young adult athletes.
I believe that meaningful change happens when we feel safe enough to be real, with ourselves and with others. Together, we explore patterns, values, and emotional experiences with curiosity and compassion, while also building practical tools for meaningful connection.
I’m a dad of two kids and former D1 college athlete. I’m also a licensed psychologist and sport psychologist. Most of the people I work with have a sense of "stuckness" or disconnection in their lives. Disconnection within themselves. Disconnection in relationships, identities, or roles. Outwardly, it might show up as irritability, anxiety, depression, conflict, grief, trauma, struggling as an athlete/coach/leader...but the common thread is often a deep, hard-to-describe, feeling of disconnect. Of misalignment. My work is all about mending disconnection. I prioritize honesty, compassion, humor, curiosity, and courage in this work.
I’m a dad of two kids and former D1 college athlete. I’m also a licensed psychologist and sport psychologist. Most of the people I work with have a sense of "stuckness" or disconnection in their lives. Disconnection within themselves. Disconnection in relationships, identities, or roles. Outwardly, it might show up as irritability, anxiety, depression, conflict, grief, trauma, struggling as an athlete/coach/leader...but the common thread is often a deep, hard-to-describe, feeling of disconnect. Of misalignment. My work is all about mending disconnection. I prioritize honesty, compassion, humor, curiosity, and courage in this work.
I love working with emerging adults, young adults, and teens, helping them navigate through life's obstacles and challenges. My coaching perspective applied to counseling means we will build a space where you feel safe to be challenged. If you are seeking this dynamic while going through life transitions, I may be the right fit for you. My mission is to empower you to reach your fullest potential. The therapeutic process is incredibly rewarding to see clients grow, overcome obstacles, and become their best selves.
I love working with emerging adults, young adults, and teens, helping them navigate through life's obstacles and challenges. My coaching perspective applied to counseling means we will build a space where you feel safe to be challenged. If you are seeking this dynamic while going through life transitions, I may be the right fit for you. My mission is to empower you to reach your fullest potential. The therapeutic process is incredibly rewarding to see clients grow, overcome obstacles, and become their best selves.
I've personally battled the pressures of high level sports (D1 golf) and it's my mission to help others unlock their best performance and real happiness, doing what they love.
You're a high performer feeling stuck in fear of failure, self-criticism, loneliness, or burnout. You're not playing well. You want to play better, trust yourself, have joy, and compete freely once again. You're in the right place. I help athletes, leaders, artists, and other high performers transform their anxiety, self-doubt and perfectionism into a pursuit of excellence defined by purpose, self-belief, joy, and love.
I've personally battled the pressures of high level sports (D1 golf) and it's my mission to help others unlock their best performance and real happiness, doing what they love.
You're a high performer feeling stuck in fear of failure, self-criticism, loneliness, or burnout. You're not playing well. You want to play better, trust yourself, have joy, and compete freely once again. You're in the right place. I help athletes, leaders, artists, and other high performers transform their anxiety, self-doubt and perfectionism into a pursuit of excellence defined by purpose, self-belief, joy, and love.
Thoughts, feelings, and actions can often determine how resilient we are when faced with some of life’s most difficult challenges. Athletes, performers, and professionals within high-risk occupations; such as first responders or medical professionals, often have to manage various strenuous aspects of their sport or career, while also navigating the "inevitable" stress that is baked into this journey we call life. If you would like a little help along your journey, I am the professional for you.
Thoughts, feelings, and actions can often determine how resilient we are when faced with some of life’s most difficult challenges. Athletes, performers, and professionals within high-risk occupations; such as first responders or medical professionals, often have to manage various strenuous aspects of their sport or career, while also navigating the "inevitable" stress that is baked into this journey we call life. If you would like a little help along your journey, I am the professional for you.
In my practice I work to provide performance enhancement and mental health services to athletes, performers, and first responders. Although your daily routine may already include physical training, I believe it is just as important to train mental skills for holistic wellness and performance. In efforts to support my clients common topics discussed in session include: confidence, anxiety, injury and return to play, stress management, communication, recruiting, relationship dynamics, relaxation, focus, performing with pressure, and self-talk.
In my practice I work to provide performance enhancement and mental health services to athletes, performers, and first responders. Although your daily routine may already include physical training, I believe it is just as important to train mental skills for holistic wellness and performance. In efforts to support my clients common topics discussed in session include: confidence, anxiety, injury and return to play, stress management, communication, recruiting, relationship dynamics, relaxation, focus, performing with pressure, and self-talk.
As a past Division I Athlete and current coach, I understand the demands of high performance and competitive environments. I believe people are happiest when striving to be the best version of themselves. While we can take steps to make life more manageable, coping only takes us so far. As your therapist, I will help you build the discipline and resilience to not only overcome life's challenges, but grow from them. My main goal is not to make your burdens go away, but to make you strong enough to bear them.
As a past Division I Athlete and current coach, I understand the demands of high performance and competitive environments. I believe people are happiest when striving to be the best version of themselves. While we can take steps to make life more manageable, coping only takes us so far. As your therapist, I will help you build the discipline and resilience to not only overcome life's challenges, but grow from them. My main goal is not to make your burdens go away, but to make you strong enough to bear them.
My professional vision is to assist & guide my client(s) to optimal personal and professional outcomes. My ideal consumers are individuals (teens), groups, elite student athletes & organizations who seek one or more of the following: clinical supervision for social work advanced licensure, bio-psychosocial assessment of a client's comprehensive history (educational, legal or health requirements), wellness coaching, organizational development, and mental health first aid certification. I offer a variety of individualized service options. My favorite quote is, "embrace the metamorphosis". I look forward to partnering with you.
My professional vision is to assist & guide my client(s) to optimal personal and professional outcomes. My ideal consumers are individuals (teens), groups, elite student athletes & organizations who seek one or more of the following: clinical supervision for social work advanced licensure, bio-psychosocial assessment of a client's comprehensive history (educational, legal or health requirements), wellness coaching, organizational development, and mental health first aid certification. I offer a variety of individualized service options. My favorite quote is, "embrace the metamorphosis". I look forward to partnering with you.
I believe that everyone is capable of healing, growth, and resiliency. Although life is constantly changing and moving, I believe that each person can achieve the life and level of happiness they desire through self-exploration and a deeper look into their experiences. I work from an experiential based, relational/attachment model to support your healing journey and to strengthen self-awareness. I use a variety of modalities through a trauma-informed perspective, including Art Therapy, EMDR, and Somatic Experiencing.
I believe that everyone is capable of healing, growth, and resiliency. Although life is constantly changing and moving, I believe that each person can achieve the life and level of happiness they desire through self-exploration and a deeper look into their experiences. I work from an experiential based, relational/attachment model to support your healing journey and to strengthen self-awareness. I use a variety of modalities through a trauma-informed perspective, including Art Therapy, EMDR, and Somatic Experiencing.
I offer a range of comprehensive mental health services for young adults and teens in Maryland. I specialize in treating emotional, mood, behavioral, trauma, and identity-related concerns through empowering and encouraging growth within my clients. As a former athlete and two-time NCAA national champion, I also specialize in working with athletes. I understand the unique stressors and experiences of being an athlete and am committed to reducing the stigma surrounding athlete mental health.
I offer a range of comprehensive mental health services for young adults and teens in Maryland. I specialize in treating emotional, mood, behavioral, trauma, and identity-related concerns through empowering and encouraging growth within my clients. As a former athlete and two-time NCAA national champion, I also specialize in working with athletes. I understand the unique stressors and experiences of being an athlete and am committed to reducing the stigma surrounding athlete mental health.
Areas of interest include, but are not limited to kids, teens and adults with anxiety, autism, depression, ADHD, behavioral issues, career indecision, managing general life stressors, and sports performance.
I hold a Master’s degree in Counseling Psychology, as well as a Bachelor’s degree in Family Studies from Towson University’s Honors College. I also played on the Women’s Lacrosse team for 5 years as a starter and captain. I completed an internship for the Carroll County Youth Service Bureau, where I was trained in Parent-Child-Interaction Therapy (PCIT).
Areas of interest include, but are not limited to kids, teens and adults with anxiety, autism, depression, ADHD, behavioral issues, career indecision, managing general life stressors, and sports performance.
I hold a Master’s degree in Counseling Psychology, as well as a Bachelor’s degree in Family Studies from Towson University’s Honors College. I also played on the Women’s Lacrosse team for 5 years as a starter and captain. I completed an internship for the Carroll County Youth Service Bureau, where I was trained in Parent-Child-Interaction Therapy (PCIT).
My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that.
I am licensed in Maryland and Massachusetts as well as a board certified supervisor in Maryland for clinical supervision.
My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that.
I am licensed in Maryland and Massachusetts as well as a board certified supervisor in Maryland for clinical supervision.
Looking for therapy that feels personal, meaningful, and supportive? You’re in the right place! At Welling Wellness, we’re a therapist-led practice dedicated to thoughtful, individualized care. From your very first call, to billing questions, to your sessions, we focus on you as a whole person, not just another case file. Every part of what we do is designed to support your goals, well-being, and safety. We offer in-person therapy in Federal Hill, Baltimore, and virtual sessions across Maryland, DC, and Virginia
Looking for therapy that feels personal, meaningful, and supportive? You’re in the right place! At Welling Wellness, we’re a therapist-led practice dedicated to thoughtful, individualized care. From your very first call, to billing questions, to your sessions, we focus on you as a whole person, not just another case file. Every part of what we do is designed to support your goals, well-being, and safety. We offer in-person therapy in Federal Hill, Baltimore, and virtual sessions across Maryland, DC, and Virginia
I work with clients ages 10 and up to navigate anxiety, life transitions, and the challenges of balancing mental health in today’s world. I have a special focus on supporting equestrians and individuals facing complex medical conditions. My approach is grounded in empathy and understanding, creating a safe space where you can explore your thoughts, feelings, and goals without fear of judgment.
I work with clients ages 10 and up to navigate anxiety, life transitions, and the challenges of balancing mental health in today’s world. I have a special focus on supporting equestrians and individuals facing complex medical conditions. My approach is grounded in empathy and understanding, creating a safe space where you can explore your thoughts, feelings, and goals without fear of judgment.
I work with individuals and couples who feel stuck in repeating conflict, emotional shutdown, or ongoing uncertainty about their relationships. Many of my clients are high-functioning and capable in work or school but struggle with anxiety, grief, overthinking, pressure to perform, or difficulty expressing what they actually need. I also work with people navigating identity questions, non-traditional relationship structures, and major life or relationship decisions. I work from an affirming, trauma-informed, non-pathologizing lens and recognize how social and cultural factors impact mental health and relationships.
I work with individuals and couples who feel stuck in repeating conflict, emotional shutdown, or ongoing uncertainty about their relationships. Many of my clients are high-functioning and capable in work or school but struggle with anxiety, grief, overthinking, pressure to perform, or difficulty expressing what they actually need. I also work with people navigating identity questions, non-traditional relationship structures, and major life or relationship decisions. I work from an affirming, trauma-informed, non-pathologizing lens and recognize how social and cultural factors impact mental health and relationships.
See more therapy options for Baltimore
Nearby Sports Performance Therapists Searches for Baltimore
- Catonsville
- Cockeysville
- Ellicott City
- Glen Burnie
- Hunt Valley
- Lutherville
- Lutherville Timonium
- Owings Mills
- Pikesville
- Roland Park
- Timonium
- Towson
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.