Sleep or Insomnia Therapists in Baltimore, MD
There are times when life feels more significant and almost bigger than us. This experience can be wonderful when filled with love, gratitude, & connection. However, the pendulum swings both ways, and sometimes, we can feel overwhelmed, helpless, and angry. Most of us struggle to know what our needs are, let alone how to meet them. Counseling is an avenue that creates a space to get to know yourself and your needs and learn how to make the incremental life adjustments to meet them. I can help you learn how to deal with hard things and cultivate a more satisfying and fulfilling life.
There are times when life feels more significant and almost bigger than us. This experience can be wonderful when filled with love, gratitude, & connection. However, the pendulum swings both ways, and sometimes, we can feel overwhelmed, helpless, and angry. Most of us struggle to know what our needs are, let alone how to meet them. Counseling is an avenue that creates a space to get to know yourself and your needs and learn how to make the incremental life adjustments to meet them. I can help you learn how to deal with hard things and cultivate a more satisfying and fulfilling life.
Hi, I'm Jillian Block, a Licensed Clinical Professional Counselor (LCPC) in Maryland. I work with teens (16+) and adults navigating bipolar disorder, substance use disorders, anxiety, depression, life transitions, and self-esteem challenges. Many of my clients feel overwhelmed, stuck in unhelpful patterns, or disconnected from the life they want. Together, we focus on building insight, developing healthy coping skills, strengthening resilience, and creating meaningful, lasting change that aligns with your goals and values.
Hi, I'm Jillian Block, a Licensed Clinical Professional Counselor (LCPC) in Maryland. I work with teens (16+) and adults navigating bipolar disorder, substance use disorders, anxiety, depression, life transitions, and self-esteem challenges. Many of my clients feel overwhelmed, stuck in unhelpful patterns, or disconnected from the life they want. Together, we focus on building insight, developing healthy coping skills, strengthening resilience, and creating meaningful, lasting change that aligns with your goals and values.
People seek me out when they or their family members are in psychological or emotional pain, stress or crisis. Your kids aren't behaving and you want help for them; the career, relationship/marriage is falling apart; you feel depressed and hopeless, or lost; lack confidence, feel angry or someone tells you that you need "anger management"; you might feel shame and humiliation; unfulfilled with your life; dealing with loss and grief; psychological or sexual traumas; phobias and fears. I specialize in treating people who feel "stuck" and want expert help. Let me help.
People seek me out when they or their family members are in psychological or emotional pain, stress or crisis. Your kids aren't behaving and you want help for them; the career, relationship/marriage is falling apart; you feel depressed and hopeless, or lost; lack confidence, feel angry or someone tells you that you need "anger management"; you might feel shame and humiliation; unfulfilled with your life; dealing with loss and grief; psychological or sexual traumas; phobias and fears. I specialize in treating people who feel "stuck" and want expert help. Let me help.
Trauma EMDR and Couples Therapist, Gilberto
Counselor, LGPC, NCC, MA, EMDR, DBT
2 Endorsed
Online Only
Are unresolved trauma, chronic stress, or difficult relationships affecting your daily life? Do you often feel overwhelmed, exhausted, alone, unmotivated, or unsure how to manage it all, wondering if things will ever improve? Hello! I’m a Puerto Rican, (Spanish - English) bilingual therapist with availability and I am here to help. I specialize in guiding individuals, service members, and families through life transitions, healing from trauma, and building resilience through a God centered lens. Together, we can work toward creating balance, peace, and lasting growth in your life. ¡No esperes más, da el paso!
Are unresolved trauma, chronic stress, or difficult relationships affecting your daily life? Do you often feel overwhelmed, exhausted, alone, unmotivated, or unsure how to manage it all, wondering if things will ever improve? Hello! I’m a Puerto Rican, (Spanish - English) bilingual therapist with availability and I am here to help. I specialize in guiding individuals, service members, and families through life transitions, healing from trauma, and building resilience through a God centered lens. Together, we can work toward creating balance, peace, and lasting growth in your life. ¡No esperes más, da el paso!
Do you keep adding "Find a Therapist" to your to-do list, but end up feeling overwhelmed by the process? At its core, this search can be extremely nerve-racking for many folks - and you're not alone! Sometimes our current needs make it harder to take the next steps. Whether you're managing symptoms of depression and anxiety, learning who you are again after a breakup, noticing an unhelpful behavior getting in the way of your ability to thrive, or simply looking for purpose, I've been there. Guess what? I'm here to support you with creating a life of meaning and finally finding some relief.
Do you keep adding "Find a Therapist" to your to-do list, but end up feeling overwhelmed by the process? At its core, this search can be extremely nerve-racking for many folks - and you're not alone! Sometimes our current needs make it harder to take the next steps. Whether you're managing symptoms of depression and anxiety, learning who you are again after a breakup, noticing an unhelpful behavior getting in the way of your ability to thrive, or simply looking for purpose, I've been there. Guess what? I'm here to support you with creating a life of meaning and finally finding some relief.
We use evidence-based approaches to teach skills and empower clients to build a life worth living. Our clients are looking for help with many different challenges, including depression, anxiety, PTSD/trauma, substance use, life transitions, and relationships. We work collaboratively with our clients to identify their therapy goals and develop a plan to meet those goals.
We use evidence-based approaches to teach skills and empower clients to build a life worth living. Our clients are looking for help with many different challenges, including depression, anxiety, PTSD/trauma, substance use, life transitions, and relationships. We work collaboratively with our clients to identify their therapy goals and develop a plan to meet those goals.
You sleep more easily, respond with more clarity, and feel more in control of your reactions.
People don’t see how much weight you’re carrying. Your body’s wracked with stress, your thoughts don’t slow down, and emotions like anger, anxiety, or sadness surface at the worst times. At night, it all gets louder: replaying conversations, worrying about relationships, questioning yourself, or getting pulled back into memories you’ve tried to forget. You’re capable and resourceful, but something underneath it all feels unsettled. You’re here because you want relief and peace – to feel safe inside your body, secure in your relationships, and able to move through life without feeling constantly on edge.
You sleep more easily, respond with more clarity, and feel more in control of your reactions.
People don’t see how much weight you’re carrying. Your body’s wracked with stress, your thoughts don’t slow down, and emotions like anger, anxiety, or sadness surface at the worst times. At night, it all gets louder: replaying conversations, worrying about relationships, questioning yourself, or getting pulled back into memories you’ve tried to forget. You’re capable and resourceful, but something underneath it all feels unsettled. You’re here because you want relief and peace – to feel safe inside your body, secure in your relationships, and able to move through life without feeling constantly on edge.
“Life is hard.” This is a quote that I heard from my then 6-year-old niece. She was talking about the unfairness of having to room with her sister, but her words ring true no matter what age we are. Sometimes we start to feel weighed down by stress, anxiety, depression, or the expectations of others, among many other things. Sometimes we feel stuck and don’t know what to do. It can be hard to reach out for help, but there is no shame in it.
“Life is hard.” This is a quote that I heard from my then 6-year-old niece. She was talking about the unfairness of having to room with her sister, but her words ring true no matter what age we are. Sometimes we start to feel weighed down by stress, anxiety, depression, or the expectations of others, among many other things. Sometimes we feel stuck and don’t know what to do. It can be hard to reach out for help, but there is no shame in it.
I am the right Mental Health Yoga Therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
I am the right Mental Health Yoga Therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
My work centers on two areas: evidence-based treatment for anxiety, OCD, and insomnia, and identity-focused therapy for neurodivergent and LGBTQ+ individuals.
My therapeutic style is affirming, creative, and highly focused. I get specific about what drives your anxiety and use humor to keep sessions engaging. I have tons of tricks up my sleeve for ADHD and executive dysfunction and I love getting creative with clients to figure out what works for them.
My work centers on two areas: evidence-based treatment for anxiety, OCD, and insomnia, and identity-focused therapy for neurodivergent and LGBTQ+ individuals.
My therapeutic style is affirming, creative, and highly focused. I get specific about what drives your anxiety and use humor to keep sessions engaging. I have tons of tricks up my sleeve for ADHD and executive dysfunction and I love getting creative with clients to figure out what works for them.
I am a Maryland Licensed Certified Social Worker-Clinical, dedicated to supporting individuals through life's challenges with compassion and expertise. As a proud veteran of the Iraq War (2005-2006), I bring a unique understanding and empathy to those who have served, along with a commitment to serving all communities.
My practice welcomes adults from 18 to 65+ years old. I am especially dedicated to serving veterans service members, LGBTQ+ individuals, new mothers, and older adults. Whether you're navigating mental health concerns, life transitions, or seeking personal growth.
I am a Maryland Licensed Certified Social Worker-Clinical, dedicated to supporting individuals through life's challenges with compassion and expertise. As a proud veteran of the Iraq War (2005-2006), I bring a unique understanding and empathy to those who have served, along with a commitment to serving all communities.
My practice welcomes adults from 18 to 65+ years old. I am especially dedicated to serving veterans service members, LGBTQ+ individuals, new mothers, and older adults. Whether you're navigating mental health concerns, life transitions, or seeking personal growth.
The journey to parenthood can be an isolating and overwhelming experience filled with uncertainty, anxiety, grief, & profound identity changes—often beginning long before conception. Through my own experiences with infertility & pregnancy loss, I have become deeply committed to providing empathetic, trauma-informed care to those navigating all stages of the journey, from pre-conception and fertility treatments to pregnancy, perinatal loss, and postpartum adjustment.
The journey to parenthood can be an isolating and overwhelming experience filled with uncertainty, anxiety, grief, & profound identity changes—often beginning long before conception. Through my own experiences with infertility & pregnancy loss, I have become deeply committed to providing empathetic, trauma-informed care to those navigating all stages of the journey, from pre-conception and fertility treatments to pregnancy, perinatal loss, and postpartum adjustment.
I have experience treating a wide range of client concerns including anxiety, depression, sleep issues, crisis due to major life changes, and relationship problems.
I believe almost anyone can benefit from therapy with the right therapist. My approach to therapy is warm, empathetic and down to earth. I strive to provide a safe, non-judgmental environment that allows clients to feel comfortable and open.
I have experience treating a wide range of client concerns including anxiety, depression, sleep issues, crisis due to major life changes, and relationship problems.
I believe almost anyone can benefit from therapy with the right therapist. My approach to therapy is warm, empathetic and down to earth. I strive to provide a safe, non-judgmental environment that allows clients to feel comfortable and open.
As a CIMHP, we can explore how daily habits such as nutrition and sleep quality can best support your treatment goals.
Navigating life's challenges with consistent, trustworthy support can make all of the difference in how we perceive and embody stress. We will work together to find adaptive ways to effectively communicate, self-regulate, and move through daily life with increased empowerment. Whether this is your first time in therapy or you are ready to start with someone new, it is my goal to help you feel comfortable and safe from the start.
As a CIMHP, we can explore how daily habits such as nutrition and sleep quality can best support your treatment goals.
Navigating life's challenges with consistent, trustworthy support can make all of the difference in how we perceive and embody stress. We will work together to find adaptive ways to effectively communicate, self-regulate, and move through daily life with increased empowerment. Whether this is your first time in therapy or you are ready to start with someone new, it is my goal to help you feel comfortable and safe from the start.
Global Healthcare Systems, Inc is an outpatient mental health clinic with 5 psychiatric nurse practitioners (CRNP-PMH), 7 licensed clinical social workers (LCSW-C), 1 Phd clinical psychologist(LCPC-S, PhD), 1 clinical art therapist (ATR, LCPAT) and many licensed therapists. We provide medication refills, medication management, case management and therapy (individual, family and group). We also provide addiction counseling, medication assisted treatment (Suboxone) for patient with substance abuse concerns and primary care as well.
Global Healthcare Systems, Inc is an outpatient mental health clinic with 5 psychiatric nurse practitioners (CRNP-PMH), 7 licensed clinical social workers (LCSW-C), 1 Phd clinical psychologist(LCPC-S, PhD), 1 clinical art therapist (ATR, LCPAT) and many licensed therapists. We provide medication refills, medication management, case management and therapy (individual, family and group). We also provide addiction counseling, medication assisted treatment (Suboxone) for patient with substance abuse concerns and primary care as well.
Welcome to my profile page! Thank you for taking that first step to help yourself or a loved one. Life can be challenging at times and sometimes we all need a little help to get through it. Nobody should ever have to suffer in silence, there is plenty of help available! Sometimes we need help or a listening ear outside of our family & friends and I am here to tell you that it is okay! Whether the problems that you or a loved one is encountering are a result of a recent stressor or unresolved trauma, I am here to help you on your healing journey.
Welcome to my profile page! Thank you for taking that first step to help yourself or a loved one. Life can be challenging at times and sometimes we all need a little help to get through it. Nobody should ever have to suffer in silence, there is plenty of help available! Sometimes we need help or a listening ear outside of our family & friends and I am here to tell you that it is okay! Whether the problems that you or a loved one is encountering are a result of a recent stressor or unresolved trauma, I am here to help you on your healing journey.
Now Accepting Clients with Insurance, A Social Worker with over 30 years of experience helping adults in Maryland and Washington, DC. She has extensive postgraduate training in psychodynamic psychotherapy and Gestalt therapy. Safoura integrates spirituality with evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). In 2016, she experienced the profound loss of her siblings and parents, which deepened her empathy, insight, and commitment to guiding clients through grief, trauma, life transitions, anxiety, and depression.
Now Accepting Clients with Insurance, A Social Worker with over 30 years of experience helping adults in Maryland and Washington, DC. She has extensive postgraduate training in psychodynamic psychotherapy and Gestalt therapy. Safoura integrates spirituality with evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). In 2016, she experienced the profound loss of her siblings and parents, which deepened her empathy, insight, and commitment to guiding clients through grief, trauma, life transitions, anxiety, and depression.
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach you skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges.
Serving: AL, AZ, CO, FL, GA, ID, IL, MD, MO, OK, NC, PA, SC, TX, UT, WA. I'm a licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I've had the pleasure of conducting therapy with people of various ages and backgrounds. I've served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship issues, low confidence, and chronic stress.
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach you skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges.
Serving: AL, AZ, CO, FL, GA, ID, IL, MD, MO, OK, NC, PA, SC, TX, UT, WA. I'm a licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I've had the pleasure of conducting therapy with people of various ages and backgrounds. I've served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship issues, low confidence, and chronic stress.
Thinking about your journey in life in terms of how you decided that you were going to do some self-reflecting and self-care required you to be open and honest, which is an important step and takes courage. I have been working with individuals in depth who are experiencing depression, trauma, PTSD, anxiety, and patterns of family dysfunction. Using a strength perspective model and client/therapist collaborative approach, sessions are geared towards individuals’ goals regarding specific mental health needs.
Thinking about your journey in life in terms of how you decided that you were going to do some self-reflecting and self-care required you to be open and honest, which is an important step and takes courage. I have been working with individuals in depth who are experiencing depression, trauma, PTSD, anxiety, and patterns of family dysfunction. Using a strength perspective model and client/therapist collaborative approach, sessions are geared towards individuals’ goals regarding specific mental health needs.
With over 25 years in private practice, I strive to provide a comfortable and safe environment to explore challenges, identify symptoms of distress and develop solution focussed goals to help improve your quality of life and your sense of well-being. I work with adults struggling with low mood, anxiety, difficulty in relationships, grief and major life changes and transitions.
I specialize in women's hormonal health, including hormonal mood changes, perimenopause and menopause support, postpartum and reproductive transitions.
With over 25 years in private practice, I strive to provide a comfortable and safe environment to explore challenges, identify symptoms of distress and develop solution focussed goals to help improve your quality of life and your sense of well-being. I work with adults struggling with low mood, anxiety, difficulty in relationships, grief and major life changes and transitions.
I specialize in women's hormonal health, including hormonal mood changes, perimenopause and menopause support, postpartum and reproductive transitions.
See more therapy options for Baltimore
Nearby Sleep or Insomnia Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Eudowood
- Gwynn Oak
- Lutherville Timonium
- Mount Washington
- Parkville
- Pikesville
- Roland Park
- Rosedale
- Timonium
- Towson