Sleep or Insomnia Therapists in Baltimore, MD
Are you feeling stuck in life? I can help you through compassionate therapy. We can work together to get you going again on your journey with tools to prepare you for life's challenges. I am licensed in South Dakota and Maryland.
Are you feeling stuck in life? I can help you through compassionate therapy. We can work together to get you going again on your journey with tools to prepare you for life's challenges. I am licensed in South Dakota and Maryland.
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life.
I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life.
I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Are you experiencing burnout at work? Finding it hard to relax after juggling all the many roles and hats you wear throughout the day? Experiencing difficulties with boundary setting and communicating your needs?
Hello, Hello, and Hello! I'm Dr. R, also professionally known by Dr. Walker and I use she/her pronouns. I'm a provisional Psychologist and a Licensed Professional Counselor in DC, Maryland, and Georgia, Registered Yoga Teacher, and meditation facilitator and here to support you on your current journey.
Are you experiencing burnout at work? Finding it hard to relax after juggling all the many roles and hats you wear throughout the day? Experiencing difficulties with boundary setting and communicating your needs?
Hello, Hello, and Hello! I'm Dr. R, also professionally known by Dr. Walker and I use she/her pronouns. I'm a provisional Psychologist and a Licensed Professional Counselor in DC, Maryland, and Georgia, Registered Yoga Teacher, and meditation facilitator and here to support you on your current journey.
I believe that every client already holds an internal GPS—their intuition, values, and lived experiences. My role is not to take the wheel, but to help you interpret the map, clarify your desired destination, and adjust your route when life detours occur.
Like Siri, I offers calm, nonjudgmental guidance—never shaming you for “missing a turn” or taking a longer route. Instead, I simply “recalculates,” helping you explore alternative paths with compassion and curiosity.
I believe that every client already holds an internal GPS—their intuition, values, and lived experiences. My role is not to take the wheel, but to help you interpret the map, clarify your desired destination, and adjust your route when life detours occur.
Like Siri, I offers calm, nonjudgmental guidance—never shaming you for “missing a turn” or taking a longer route. Instead, I simply “recalculates,” helping you explore alternative paths with compassion and curiosity.
Whether you are looking for a supportive soundboard while navigating life changes or specialized treatment, I am here to help. I have training in DBT, EMDR and CBT (tools you can depend on) and clinical specialty in treating eating disorders, complex trauma, Borderline Personality Disorder and issues with both mood and anxiety. My approach to therapy is curious, hopeful and collaborative; I think it is important to make sure my patients feel we have the same goals, as well as openly sharing the reasoning behind my clinical recommendations as we go so we can make decisions together as a team.
Whether you are looking for a supportive soundboard while navigating life changes or specialized treatment, I am here to help. I have training in DBT, EMDR and CBT (tools you can depend on) and clinical specialty in treating eating disorders, complex trauma, Borderline Personality Disorder and issues with both mood and anxiety. My approach to therapy is curious, hopeful and collaborative; I think it is important to make sure my patients feel we have the same goals, as well as openly sharing the reasoning behind my clinical recommendations as we go so we can make decisions together as a team.
Enduring life's stressors is often not an easy task and many people feel they have to navigate this alone. Through my work, I aim to create a safe and supportive space where you can explore and heal. My approach is warm, collaborative, and grounded in the belief that healing happens when you feel truly seen and understood. Whether you are coping with anxiety, life transitions, self doubt or the lasting impacts of trauma, my goal is to help you feel validated and empowered. I believe in the strength of the human spirit and work with clients to build resilience, self-compassion, and awareness.
Enduring life's stressors is often not an easy task and many people feel they have to navigate this alone. Through my work, I aim to create a safe and supportive space where you can explore and heal. My approach is warm, collaborative, and grounded in the belief that healing happens when you feel truly seen and understood. Whether you are coping with anxiety, life transitions, self doubt or the lasting impacts of trauma, my goal is to help you feel validated and empowered. I believe in the strength of the human spirit and work with clients to build resilience, self-compassion, and awareness.
Are you a young adult or person of color carrying the weight of past trauma, and
ready to start healing? Are life transitions, relationships, or identity questions
harder to navigate than they should be? I help clients move from surviving to living fully - with compassion, cultural understanding, and practical tools that actually fit your life.
Are you a young adult or person of color carrying the weight of past trauma, and
ready to start healing? Are life transitions, relationships, or identity questions
harder to navigate than they should be? I help clients move from surviving to living fully - with compassion, cultural understanding, and practical tools that actually fit your life.
Are you feeling stuck, frustrated, or overwhelmed? Trying to make sense of past trauma or current life stressors? Or looking for healthier ways to cope with powerful emotions? I am here to help. I have extensive training & experience in Mindfulness Based-Cognitive Behavioral Therapy, Cognitive Processing Therapy for C-PTSD & Prolongued Exposure Therapy. My therapeutic approach is holistic and tailored to each individual as I draw from Internal Family Systems, polyvagal theory, creative/arts-based expression & mind-body healing.
Are you feeling stuck, frustrated, or overwhelmed? Trying to make sense of past trauma or current life stressors? Or looking for healthier ways to cope with powerful emotions? I am here to help. I have extensive training & experience in Mindfulness Based-Cognitive Behavioral Therapy, Cognitive Processing Therapy for C-PTSD & Prolongued Exposure Therapy. My therapeutic approach is holistic and tailored to each individual as I draw from Internal Family Systems, polyvagal theory, creative/arts-based expression & mind-body healing.
Hi there! I’m a Licensed Clinical Professional Counselor (LCPC) currently accepting new clients through Headway. I provide individual telehealth counseling for teens and adults, supporting those navigating anxiety, OCD, depression, relationship challenges, grief and loss, stress, and self-esteem concerns.
I believe therapy works best when it feels genuine and grounded in real connection. I bring warmth, empathy, and a bit of humor to the process, helping clients better understand themselves, find meaning and purpose, and move through life with greater confidence and clarity.
Hi there! I’m a Licensed Clinical Professional Counselor (LCPC) currently accepting new clients through Headway. I provide individual telehealth counseling for teens and adults, supporting those navigating anxiety, OCD, depression, relationship challenges, grief and loss, stress, and self-esteem concerns.
I believe therapy works best when it feels genuine and grounded in real connection. I bring warmth, empathy, and a bit of humor to the process, helping clients better understand themselves, find meaning and purpose, and move through life with greater confidence and clarity.
My clients are often thoughtful professionals who are driven, reflective, and emotionally attuned. Many of them find themselves stuck - such as being overwhelmed, disconnected, or unsure how to move forward, even after years of personal growth. I work with both individuals and couples to navigate anxiety, burnout, and relationship stress through a blend of existential therapy, ACT, and mind-body approaches such as hypnosis. I've completed Gottman Method Couples Therapy Levels 1 & 2, and I integrate its principles combined with attachment theory to help partners communicate with greater clarity, emotional honesty, and compassion.
My clients are often thoughtful professionals who are driven, reflective, and emotionally attuned. Many of them find themselves stuck - such as being overwhelmed, disconnected, or unsure how to move forward, even after years of personal growth. I work with both individuals and couples to navigate anxiety, burnout, and relationship stress through a blend of existential therapy, ACT, and mind-body approaches such as hypnosis. I've completed Gottman Method Couples Therapy Levels 1 & 2, and I integrate its principles combined with attachment theory to help partners communicate with greater clarity, emotional honesty, and compassion.
Hi, I’m Melanie, a Licensed Clinical Social Worker (LCSW) with over a decade of experience working with teens, adults, and families. I believe you are the expert on your own life, and my role is to listen with care, offer guidance, and support your growth at a pace that feels right for you. I would be honored to walk alongside you on your journey toward healing and well-being.
Hi, I’m Melanie, a Licensed Clinical Social Worker (LCSW) with over a decade of experience working with teens, adults, and families. I believe you are the expert on your own life, and my role is to listen with care, offer guidance, and support your growth at a pace that feels right for you. I would be honored to walk alongside you on your journey toward healing and well-being.
You may be feeling overwhelmed, anxious, stuck, or emotionally exhausted—trying to manage life’s demands while feeling disconnected from yourself. You may be navigating anxiety, depression, ADHD, relationship stress, or the lingering effects of past experiences or trauma. You want clarity, relief, and tools to feel more grounded, empowered, and aligned with the life you envision. You’re seeking a supportive space where you can process openly, grow, and move toward meaningful, lasting change.
You may be feeling overwhelmed, anxious, stuck, or emotionally exhausted—trying to manage life’s demands while feeling disconnected from yourself. You may be navigating anxiety, depression, ADHD, relationship stress, or the lingering effects of past experiences or trauma. You want clarity, relief, and tools to feel more grounded, empowered, and aligned with the life you envision. You’re seeking a supportive space where you can process openly, grow, and move toward meaningful, lasting change.
I offer therapy & evaluation (testing) services for those 18+. Clients don't come to me because they are happy. They come, most likely, because they are in pain and hurt. They are tired of feeling stuck, and the fear, tears, and whatever seems to be causing them all. They aren’t interested in therapy because they want therapy. In fact, they are not even sure IF they want therapy—but they ARE sure they want to get unstuck and feel better. So, for you: here you are. . . not all that sure that this is going to help but damn sure you want to do something that might make a positive change and get your life moving forward again.
I offer therapy & evaluation (testing) services for those 18+. Clients don't come to me because they are happy. They come, most likely, because they are in pain and hurt. They are tired of feeling stuck, and the fear, tears, and whatever seems to be causing them all. They aren’t interested in therapy because they want therapy. In fact, they are not even sure IF they want therapy—but they ARE sure they want to get unstuck and feel better. So, for you: here you are. . . not all that sure that this is going to help but damn sure you want to do something that might make a positive change and get your life moving forward again.
My practice centers on creating a safe, grounded space where healing can unfold in mind, body, and spirit. I specialize in trauma-informed, somatic, and mindfulness-based approaches that help clients reconnect with themselves and cultivate a sense of inner safety. Whether you're navigating life transitions, processing past wounds, or seeking deeper self-understanding, our work will honor your unique experience. In our sessions, all identities and emotions are welcomed with respect and curiosity. Through body awareness, grounding practices, and transpersonal exploration, we’ll gently build tools for resilience, clarity, and growth.
My practice centers on creating a safe, grounded space where healing can unfold in mind, body, and spirit. I specialize in trauma-informed, somatic, and mindfulness-based approaches that help clients reconnect with themselves and cultivate a sense of inner safety. Whether you're navigating life transitions, processing past wounds, or seeking deeper self-understanding, our work will honor your unique experience. In our sessions, all identities and emotions are welcomed with respect and curiosity. Through body awareness, grounding practices, and transpersonal exploration, we’ll gently build tools for resilience, clarity, and growth.
I am a clinical psychologist who seeks to work with people who deal with life’s challenges, including depression, anxiety, stress, and chronic mental and physical health conditions. My goal is for my clients to feel empowered in their lives, and to gain the tools that will help them achieve this. I am able to help people in the three states where I am licensed as a psychologist: Maryland, New York, and Virginia, as well as all participating PSYPACT states.
I am a clinical psychologist who seeks to work with people who deal with life’s challenges, including depression, anxiety, stress, and chronic mental and physical health conditions. My goal is for my clients to feel empowered in their lives, and to gain the tools that will help them achieve this. I am able to help people in the three states where I am licensed as a psychologist: Maryland, New York, and Virginia, as well as all participating PSYPACT states.
Hello, my name is Stacey Holley, and I am a dedicated psychotherapist committed to helping individuals navigate life’s challenges and achieve personal growth. With a strong foundation in the person-centered approach, I believe that you are the expert on your own life experiences. My role is to provide expert guidance in psychotherapy, creating a safe and supportive environment where we can work together to reach your goals. If you’re ready to take the next step toward a healthier, more fulfilling life, I am here to support you. Reach out today to schedule a free consultation or to learn more about how we can work together.
Hello, my name is Stacey Holley, and I am a dedicated psychotherapist committed to helping individuals navigate life’s challenges and achieve personal growth. With a strong foundation in the person-centered approach, I believe that you are the expert on your own life experiences. My role is to provide expert guidance in psychotherapy, creating a safe and supportive environment where we can work together to reach your goals. If you’re ready to take the next step toward a healthier, more fulfilling life, I am here to support you. Reach out today to schedule a free consultation or to learn more about how we can work together.
I have experience treating a wide range of client concerns including anxiety, depression, sleep issues, crisis due to major life changes, and relationship problems.
I believe almost anyone can benefit from therapy with the right therapist. My approach to therapy is warm, empathetic and down to earth. I strive to provide a safe, non-judgmental environment that allows clients to feel comfortable and open.
I have experience treating a wide range of client concerns including anxiety, depression, sleep issues, crisis due to major life changes, and relationship problems.
I believe almost anyone can benefit from therapy with the right therapist. My approach to therapy is warm, empathetic and down to earth. I strive to provide a safe, non-judgmental environment that allows clients to feel comfortable and open.
My ideal client is the teen or adult that has had significant distress from emotional trauma, anxiety, mood and attentional disorders. Most clients have previously tried many types of therapies, including drug therapies, but continue to struggle. By addressing brain function with neurofeedback in addition to therapy, I have had over 90% success helping my clients to overcome or manage their emotional/mental health challenges.
My ideal client is the teen or adult that has had significant distress from emotional trauma, anxiety, mood and attentional disorders. Most clients have previously tried many types of therapies, including drug therapies, but continue to struggle. By addressing brain function with neurofeedback in addition to therapy, I have had over 90% success helping my clients to overcome or manage their emotional/mental health challenges.
Are you feeling overwhelmed, stuck, or unsure how to move forward during a difficult season of life? You may be navigating anxiety, depression, trauma, or a major life transition and feeling alone in the process. You might be seeking a safe, supportive, and nonjudgmental space where you can speak openly, feel truly heard, and begin to make sense of your experiences. Your goal may be to feel more grounded, gain clarity, and develop tools to move forward with greater confidence and self-compassion. No matter where you are on your path, you don’t have to walk it alone.
Are you feeling overwhelmed, stuck, or unsure how to move forward during a difficult season of life? You may be navigating anxiety, depression, trauma, or a major life transition and feeling alone in the process. You might be seeking a safe, supportive, and nonjudgmental space where you can speak openly, feel truly heard, and begin to make sense of your experiences. Your goal may be to feel more grounded, gain clarity, and develop tools to move forward with greater confidence and self-compassion. No matter where you are on your path, you don’t have to walk it alone.
It’s easy in life to lose ourselves, to feel overwhelmed and stuck. Issues that arise from work, family, environment and even our inner self can leave people feeling angry, sad, frustrated or even numb. Sometimes people repeat patterns and behaviors that they know aren’t helpful, but then get stuck as they are unsure of how to change or even begin the process to heal.
It’s easy in life to lose ourselves, to feel overwhelmed and stuck. Issues that arise from work, family, environment and even our inner self can leave people feeling angry, sad, frustrated or even numb. Sometimes people repeat patterns and behaviors that they know aren’t helpful, but then get stuck as they are unsure of how to change or even begin the process to heal.
See more therapy options for Baltimore
Nearby Sleep or Insomnia Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Eudowood
- Gwynn Oak
- Lutherville
- Lutherville Timonium
- Mount Washington
- Parkville
- Pikesville
- Roland Park
- Timonium
- Towson