Sleep or Insomnia Therapists in Baltimore, MD
Jenna Newman, LCSW, helps adults across Maryland find stability, healing, and empowerment through compassionate, evidence-based therapy. She works with individuals and couples navigating challenges such as anxiety, depression, ADHD, and relationship concerns. Jenna’s approach is collaborative and goal-oriented—helping clients build practical coping skills, improve emotional awareness, and create meaningful change that lasts. She provides care for adults and seniors through both individual and couples therapy, offering a safe and supportive space for growth at every stage of life.
Jenna Newman, LCSW, helps adults across Maryland find stability, healing, and empowerment through compassionate, evidence-based therapy. She works with individuals and couples navigating challenges such as anxiety, depression, ADHD, and relationship concerns. Jenna’s approach is collaborative and goal-oriented—helping clients build practical coping skills, improve emotional awareness, and create meaningful change that lasts. She provides care for adults and seniors through both individual and couples therapy, offering a safe and supportive space for growth at every stage of life.
As a therapist who has walked a similar path, I understand how difficult it can be to move forward when you feel stuck or overwhelmed by challenges that seem insurmountable. I firmly believe in each person’s capacity for growth, resilience, and meaningful change, even under the most dire of circumstances.
You are the expert on your life and my role is to help you strengthen that expertise with clarity and confidence. As a result, I work best with clients who are prepared to engage actively in the therapeutic process and apply these principles beyond sessions.
As a therapist who has walked a similar path, I understand how difficult it can be to move forward when you feel stuck or overwhelmed by challenges that seem insurmountable. I firmly believe in each person’s capacity for growth, resilience, and meaningful change, even under the most dire of circumstances.
You are the expert on your life and my role is to help you strengthen that expertise with clarity and confidence. As a result, I work best with clients who are prepared to engage actively in the therapeutic process and apply these principles beyond sessions.
Seeking support can feel vulnerable, and finding the right fit matters. I specialize in the treatment of eating disorders and substance use disorders and have extensive experience supporting individuals navigating anxiety, depression, ADHD, autism, trauma, stress, and other complex or co-occurring concerns. My goal is to create a space where you feel understood, supported, and empowered to make meaningful and sustainable change. Together, we’ll explore what’s getting in the way, clarify what matters most to you, and build tools to help you create a more balanced and fulfilling life.
Seeking support can feel vulnerable, and finding the right fit matters. I specialize in the treatment of eating disorders and substance use disorders and have extensive experience supporting individuals navigating anxiety, depression, ADHD, autism, trauma, stress, and other complex or co-occurring concerns. My goal is to create a space where you feel understood, supported, and empowered to make meaningful and sustainable change. Together, we’ll explore what’s getting in the way, clarify what matters most to you, and build tools to help you create a more balanced and fulfilling life.
Scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Bethany Henderson
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Baltimore, MD 21211
Waitlist for new clients
I am a queer clinical social worker with over ten years of experience supporting queer, trans, and nonbinary individuals in therapeutic settings. I am dedicated to the movement toward decolonizing mental health and therapy spaces. I often work with queer, transgender, and nonbinary individuals and their loved ones, with a focus on trauma (including religious trauma), grief, navigating life transitions and sociopolitical/cultural stressors, and OCD. I provide gender-affirming surgical evaluations free of charge.
I am a queer clinical social worker with over ten years of experience supporting queer, trans, and nonbinary individuals in therapeutic settings. I am dedicated to the movement toward decolonizing mental health and therapy spaces. I often work with queer, transgender, and nonbinary individuals and their loved ones, with a focus on trauma (including religious trauma), grief, navigating life transitions and sociopolitical/cultural stressors, and OCD. I provide gender-affirming surgical evaluations free of charge.
You hold the inner resources to engage in self-healing and the resources to navigate all life throws your way. Sometimes we simply need help navigating the inevitable difficulties and challenges we might face. My role is to empower you on your journey, to challenge your lens, and to raise your consciousness as you start to connect the dots. Unresolved emotions oftentimes manifest as depression, anxiety, conflicts with loved ones or at work, immune suppression, headaches, muscle tension and more.
You hold the inner resources to engage in self-healing and the resources to navigate all life throws your way. Sometimes we simply need help navigating the inevitable difficulties and challenges we might face. My role is to empower you on your journey, to challenge your lens, and to raise your consciousness as you start to connect the dots. Unresolved emotions oftentimes manifest as depression, anxiety, conflicts with loved ones or at work, immune suppression, headaches, muscle tension and more.
Have short term fixes been only sort-of successful? Have you noticed problems popping up in your life like whack-a-mole? Are you looking to go deeper in therapy to explore and resolve underlying problems in a safe environment with an authentic therapist? Achieving mental wellness is not a one-and-done fix, it is an ongoing process that requires commitment and effort. For those looking for support in their journey towards healing, therapy can provide an effective partner and tools for success. I'm here to offer fresh perspectives and investigate destructive patterns with empathy and care.
Have short term fixes been only sort-of successful? Have you noticed problems popping up in your life like whack-a-mole? Are you looking to go deeper in therapy to explore and resolve underlying problems in a safe environment with an authentic therapist? Achieving mental wellness is not a one-and-done fix, it is an ongoing process that requires commitment and effort. For those looking for support in their journey towards healing, therapy can provide an effective partner and tools for success. I'm here to offer fresh perspectives and investigate destructive patterns with empathy and care.
I am a licensed clinical therapist with more than forty years of clinical experience in community mental health at Johns Hopkins Hospital, University of Maryland Hospital & private practice. I have also worked in the ED at St. Agnes and John Hopkins Hospital, Bay View. I provide psychotherapy to adult individuals, couples, and families, in cooperation with their psychiatrists & others. I use DBT, mindfulness and motivational interviewing to help patients change their thoughts, feelings and behaviors by helping them navigate their triggers to remain calmer and learn to avoid difficult situations and their response to them.
I am a licensed clinical therapist with more than forty years of clinical experience in community mental health at Johns Hopkins Hospital, University of Maryland Hospital & private practice. I have also worked in the ED at St. Agnes and John Hopkins Hospital, Bay View. I provide psychotherapy to adult individuals, couples, and families, in cooperation with their psychiatrists & others. I use DBT, mindfulness and motivational interviewing to help patients change their thoughts, feelings and behaviors by helping them navigate their triggers to remain calmer and learn to avoid difficult situations and their response to them.
Hi, I’m Melanie, a Licensed Clinical Social Worker (LCSW) with over a decade of experience working with teens, adults, and families. I believe you are the expert on your own life, and my role is to listen with care, offer guidance, and support your growth at a pace that feels right for you. I would be honored to walk alongside you on your journey toward healing and well-being.
Hi, I’m Melanie, a Licensed Clinical Social Worker (LCSW) with over a decade of experience working with teens, adults, and families. I believe you are the expert on your own life, and my role is to listen with care, offer guidance, and support your growth at a pace that feels right for you. I would be honored to walk alongside you on your journey toward healing and well-being.
Hi there! I’m a Licensed Clinical Professional Counselor (LCPC) currently accepting new clients through Headway. I provide individual telehealth counseling for teens and adults, supporting those navigating anxiety, OCD, depression, relationship challenges, grief and loss, stress, and self-esteem concerns.
I believe therapy works best when it feels genuine and grounded in real connection. I bring warmth, empathy, and a bit of humor to the process, helping clients better understand themselves, find meaning and purpose, and move through life with greater confidence and clarity.
Hi there! I’m a Licensed Clinical Professional Counselor (LCPC) currently accepting new clients through Headway. I provide individual telehealth counseling for teens and adults, supporting those navigating anxiety, OCD, depression, relationship challenges, grief and loss, stress, and self-esteem concerns.
I believe therapy works best when it feels genuine and grounded in real connection. I bring warmth, empathy, and a bit of humor to the process, helping clients better understand themselves, find meaning and purpose, and move through life with greater confidence and clarity.
Are you a human who struggles with life? Do you find yourself "going through the motions"? Do you feel like you're constantly in survival mode, going from one crisis to the next? Do you find yourself feeling anxious, depressed or increasingly alone? Does your mind race at night, does it replay all of your mistakes? We all struggle with these kinds of thoughts/feelings because of how our mind works. Imagine if you didn't have to struggle and you were engaged in your life in more meaningful ways. You can become more active and engaged in your life and be who you truly want to be. You can LIVE more and struggle less.
Are you a human who struggles with life? Do you find yourself "going through the motions"? Do you feel like you're constantly in survival mode, going from one crisis to the next? Do you find yourself feeling anxious, depressed or increasingly alone? Does your mind race at night, does it replay all of your mistakes? We all struggle with these kinds of thoughts/feelings because of how our mind works. Imagine if you didn't have to struggle and you were engaged in your life in more meaningful ways. You can become more active and engaged in your life and be who you truly want to be. You can LIVE more and struggle less.
Life can be challenging and leave us feeling overwhelmed. Maybe an important relationship just ended (or needs to end) and you are limping through life. Or maybe you lost your job, your health, or your sense of direction in life, leaving you feeling anxious, unsafe, and lacking control. When you go through difficulties, it’s important to have a safe space to share your thoughts, feelings, and experiences without judgment or shame. You need someone who believes that healing and growth are possible for everyone—no matter what they’ve been through—and who has the tools and training to help you get back to a place of wholeness.
Life can be challenging and leave us feeling overwhelmed. Maybe an important relationship just ended (or needs to end) and you are limping through life. Or maybe you lost your job, your health, or your sense of direction in life, leaving you feeling anxious, unsafe, and lacking control. When you go through difficulties, it’s important to have a safe space to share your thoughts, feelings, and experiences without judgment or shame. You need someone who believes that healing and growth are possible for everyone—no matter what they’ve been through—and who has the tools and training to help you get back to a place of wholeness.
Whether you are looking for a supportive soundboard while navigating life changes or specialized treatment, I am here to help. I have training in DBT, EMDR and CBT (tools you can depend on) and clinical specialty in treating eating disorders, complex trauma, Borderline Personality Disorder and issues with both mood and anxiety. My approach to therapy is curious, hopeful and collaborative; I think it is important to make sure my patients feel we have the same goals, as well as openly sharing the reasoning behind my clinical recommendations as we go so we can make decisions together as a team.
Whether you are looking for a supportive soundboard while navigating life changes or specialized treatment, I am here to help. I have training in DBT, EMDR and CBT (tools you can depend on) and clinical specialty in treating eating disorders, complex trauma, Borderline Personality Disorder and issues with both mood and anxiety. My approach to therapy is curious, hopeful and collaborative; I think it is important to make sure my patients feel we have the same goals, as well as openly sharing the reasoning behind my clinical recommendations as we go so we can make decisions together as a team.
Are you a young adult or person of color carrying the weight of past trauma, and
ready to start healing? Are life transitions, relationships, or identity questions
harder to navigate than they should be? I help clients move from surviving to living fully - with compassion, cultural understanding, and practical tools that actually fit your life.
Are you a young adult or person of color carrying the weight of past trauma, and
ready to start healing? Are life transitions, relationships, or identity questions
harder to navigate than they should be? I help clients move from surviving to living fully - with compassion, cultural understanding, and practical tools that actually fit your life.
Are you feeling stuck, frustrated, or overwhelmed? Trying to make sense of past trauma or current life stressors? Or looking for healthier ways to cope with powerful emotions? I am here to help. I have extensive training & experience in Mindfulness Based-Cognitive Behavioral Therapy, Cognitive Processing Therapy for C-PTSD & Prolongued Exposure Therapy. My therapeutic approach is holistic and tailored to each individual as I draw from Internal Family Systems, polyvagal theory, creative/arts-based expression & mind-body healing.
Are you feeling stuck, frustrated, or overwhelmed? Trying to make sense of past trauma or current life stressors? Or looking for healthier ways to cope with powerful emotions? I am here to help. I have extensive training & experience in Mindfulness Based-Cognitive Behavioral Therapy, Cognitive Processing Therapy for C-PTSD & Prolongued Exposure Therapy. My therapeutic approach is holistic and tailored to each individual as I draw from Internal Family Systems, polyvagal theory, creative/arts-based expression & mind-body healing.
My clients are often thoughtful professionals who are driven, reflective, and emotionally attuned. Many of them find themselves stuck - such as being overwhelmed, disconnected, or unsure how to move forward, even after years of personal growth. I work with both individuals and couples to navigate anxiety, burnout, and relationship stress through a blend of existential therapy, ACT, and mind-body approaches such as hypnosis. I've completed Gottman Method Couples Therapy Levels 1 & 2, and I integrate its principles combined with attachment theory to help partners communicate with greater clarity, emotional honesty, and compassion.
My clients are often thoughtful professionals who are driven, reflective, and emotionally attuned. Many of them find themselves stuck - such as being overwhelmed, disconnected, or unsure how to move forward, even after years of personal growth. I work with both individuals and couples to navigate anxiety, burnout, and relationship stress through a blend of existential therapy, ACT, and mind-body approaches such as hypnosis. I've completed Gottman Method Couples Therapy Levels 1 & 2, and I integrate its principles combined with attachment theory to help partners communicate with greater clarity, emotional honesty, and compassion.
Therapy with me will provide a safe, warm, nonjudgmental, identity-affirming space. We will explore how past and present experiences, and systems, have shaped the distress, anxiety, anger, or hopelessness you may be carrying and identify ways you have adapted to these experiences that may be contributing to the stress/trauma held in your brain and body and carried into your relationships. I will support and challenge you to grow and heal from this. You will leave sessions with greater insight and self-compassion, and tools to relieve distress/anxiety/anger/sadness, better regulate your nervous system and improve your relationships.
Therapy with me will provide a safe, warm, nonjudgmental, identity-affirming space. We will explore how past and present experiences, and systems, have shaped the distress, anxiety, anger, or hopelessness you may be carrying and identify ways you have adapted to these experiences that may be contributing to the stress/trauma held in your brain and body and carried into your relationships. I will support and challenge you to grow and heal from this. You will leave sessions with greater insight and self-compassion, and tools to relieve distress/anxiety/anger/sadness, better regulate your nervous system and improve your relationships.
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life.
I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life.
I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I bring over 8 years of combined experience in mental health and human services, including 6+ years working with children and adolescents with developmental disabilities in an inpatient hospital setting. I work with clients of all ages navigating anxiety, depression, ADHD, grief, and life transitions, and I tailor my approach to fit you — not the other way around.
I bring over 8 years of combined experience in mental health and human services, including 6+ years working with children and adolescents with developmental disabilities in an inpatient hospital setting. I work with clients of all ages navigating anxiety, depression, ADHD, grief, and life transitions, and I tailor my approach to fit you — not the other way around.
Dina Josif Block
Licensed Clinical Professional Counselor, MS, PhD, LCPC
1 Endorsed
Baltimore, MD 21209
Over 20 years of experience guiding individuals and couples from struggle to strength. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine.
In recent years, I have specialized in working with clients struggling with mood disorders, chronic pain, depression, anxiety, cognitive disorders, eating disorders, weight management, and career-related challenges
As a Cognitive Therapist, I believe that people have a choice: they can change their behavior, reframe their thought patterns, move forward, and regain hope.
Over 20 years of experience guiding individuals and couples from struggle to strength. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine.
In recent years, I have specialized in working with clients struggling with mood disorders, chronic pain, depression, anxiety, cognitive disorders, eating disorders, weight management, and career-related challenges
As a Cognitive Therapist, I believe that people have a choice: they can change their behavior, reframe their thought patterns, move forward, and regain hope.
See more therapy options for Baltimore
Nearby Sleep or Insomnia Therapists Searches for Baltimore
- Catonsville
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- Eudowood
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- Lutherville
- Lutherville Timonium
- Mount Washington
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