Sleep or Insomnia Therapists in Baltimore, MD
My definition of empathy is seeing with another's eyes, listening with another's ears, and feeling with another's heart. This is the philosophical mantra of my sensitivity to other people's feelings, emotions, and desires. My genuine, empathetic relationship with clients and mutual trust are essential to successful therapy. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia.
My definition of empathy is seeing with another's eyes, listening with another's ears, and feeling with another's heart. This is the philosophical mantra of my sensitivity to other people's feelings, emotions, and desires. My genuine, empathetic relationship with clients and mutual trust are essential to successful therapy. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia.
Do you find yourself struggling with overwhelm, people pleasing or knee-jerk reactions to situations that you later regret? Or engaging in negative/self-harming behaviors, such as binge eating or overspending? You may be struggling with trauma responses and I believe you have the capacity to find healing. I help clients establish internal safety and understand their current coping skills/behaviors. Where necessary we make changes and amplify the strengths you inherently already have. Recovering from trauma doesn’t mean we eliminate every frustration, however we work on the capacity to stay present and calm where appropriate.
Do you find yourself struggling with overwhelm, people pleasing or knee-jerk reactions to situations that you later regret? Or engaging in negative/self-harming behaviors, such as binge eating or overspending? You may be struggling with trauma responses and I believe you have the capacity to find healing. I help clients establish internal safety and understand their current coping skills/behaviors. Where necessary we make changes and amplify the strengths you inherently already have. Recovering from trauma doesn’t mean we eliminate every frustration, however we work on the capacity to stay present and calm where appropriate.
Hi, I’m Dr. Josh Gonsher, a licensed clinical psychologist with a warm, down-to-earth approach to healing. I specialize in helping people navigate anxiety, worry, and stress—not by fighting their symptoms, but by creating a new internal landscape where those struggles no longer take center stage. My approach is grounded in Contextual Therapy. I don’t just help clients “fix” thoughts or behaviors—I work with them to build a more meaningful life, one where old patterns and problems naturally begin to lose their grip. It’s about shifting the frame, not just adjusting the picture.
Hi, I’m Dr. Josh Gonsher, a licensed clinical psychologist with a warm, down-to-earth approach to healing. I specialize in helping people navigate anxiety, worry, and stress—not by fighting their symptoms, but by creating a new internal landscape where those struggles no longer take center stage. My approach is grounded in Contextual Therapy. I don’t just help clients “fix” thoughts or behaviors—I work with them to build a more meaningful life, one where old patterns and problems naturally begin to lose their grip. It’s about shifting the frame, not just adjusting the picture.
As someone undergoing cancer treatment, you feel vulnerable, scared, anxious, and uncertain about your life. The constant worry and invasive treatments often ignite feelings of hopelessness, regret, powerlessness, guilt, and loss. Because of this tornado of emotions, you lose control over what you thought your life would be. Such chaos is encapsulated in the following poem;
"Touching the surface and the depth of things,
Instinctively responsive unto both,
Tasting the sweets of being and the stings,
Sensing the subtle spell of changing forms,
Like a strong tree against a thousand storms."
As someone undergoing cancer treatment, you feel vulnerable, scared, anxious, and uncertain about your life. The constant worry and invasive treatments often ignite feelings of hopelessness, regret, powerlessness, guilt, and loss. Because of this tornado of emotions, you lose control over what you thought your life would be. Such chaos is encapsulated in the following poem;
"Touching the surface and the depth of things,
Instinctively responsive unto both,
Tasting the sweets of being and the stings,
Sensing the subtle spell of changing forms,
Like a strong tree against a thousand storms."
Are you looking for someone to process your day-to-day stress with? Someone who can listen without bias? You have come to the right place. Daily life can be stressful and draining and sometimes, we need some extra help sorting out our feelings.A Day for Change is a safe space for you to process traumas and stressors manifesting as depression and anxiety.I help my clients to break down all of the thoughts overwhelming them into bite size pieces, so that, together, we can make a plan to tackle the hard stuff. First time trying therapy?No worries, this is a judgment-free zone for you to let loose and be free!
Are you looking for someone to process your day-to-day stress with? Someone who can listen without bias? You have come to the right place. Daily life can be stressful and draining and sometimes, we need some extra help sorting out our feelings.A Day for Change is a safe space for you to process traumas and stressors manifesting as depression and anxiety.I help my clients to break down all of the thoughts overwhelming them into bite size pieces, so that, together, we can make a plan to tackle the hard stuff. First time trying therapy?No worries, this is a judgment-free zone for you to let loose and be free!
On paper, your life looks a lot like you were told it should. You're handling your job, relationships, responsibilities. But something's off. It's harder than it should be. You're more tired than makes sense or less present than you want.
I work with high-functioning adults navigating the gap between how things look and how they feel. Sometimes it's undiagnosed ADHD or neurodivergence. Maybe anxiety is running the show. Sometimes it's living inauthentically for so long you forgot what authentic feels like.
My ideal client wants to close that gap and live congruently with their actual goals and values. If that's you, let's talk.
On paper, your life looks a lot like you were told it should. You're handling your job, relationships, responsibilities. But something's off. It's harder than it should be. You're more tired than makes sense or less present than you want.
I work with high-functioning adults navigating the gap between how things look and how they feel. Sometimes it's undiagnosed ADHD or neurodivergence. Maybe anxiety is running the show. Sometimes it's living inauthentically for so long you forgot what authentic feels like.
My ideal client wants to close that gap and live congruently with their actual goals and values. If that's you, let's talk.
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues. I help clients understand the challenges they face and make changes that improve their quality of life. In my experience, this process helps individuals develop greater self esteem, improve communication skills, feel happier and gain a sense of hope.
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues. I help clients understand the challenges they face and make changes that improve their quality of life. In my experience, this process helps individuals develop greater self esteem, improve communication skills, feel happier and gain a sense of hope.
I'm Riley! I'm a compassionate and dedicated therapist who works with individuals ages 14 and older, providing a supportive, nonjudgmental space to explore thoughts, emotions, and goals. My approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Person-Centered Therapy to meet each client’s unique needs. I specialize in supporting individuals experiencing ADHD, anxiety, depression, and life transitions, including career and personal development.
I'm Riley! I'm a compassionate and dedicated therapist who works with individuals ages 14 and older, providing a supportive, nonjudgmental space to explore thoughts, emotions, and goals. My approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Person-Centered Therapy to meet each client’s unique needs. I specialize in supporting individuals experiencing ADHD, anxiety, depression, and life transitions, including career and personal development.
Now, more than ever, it seems like having someone you can talk to can make all the difference. My name is Sean Winslow, I’m a graduate of Simmons University of Boston and I’d like to offer to be that person for you. My focus is to help those hoping to overcome the challenges associated with depression, anxiety, life transitions, and strategies for adapting to our ever-changing lives.
Now, more than ever, it seems like having someone you can talk to can make all the difference. My name is Sean Winslow, I’m a graduate of Simmons University of Boston and I’d like to offer to be that person for you. My focus is to help those hoping to overcome the challenges associated with depression, anxiety, life transitions, and strategies for adapting to our ever-changing lives.
I specialize in supporting highly sensitive adults, people navigating chronic medical conditions, and anyone who wants clearer, easier communication with loved ones. I have a flexible schedule including weekend hours.
Do you feel like you’re pushing a boulder uphill — only to start over again and again?
You don’t have to do it alone. I offer support that fits you, not a one‑size‑fits‑all model. Like a well‑fitting shoe, therapy should support your stride — not hinder it. Together, we’ll build a personalized toolbox so you can move forward with less struggle and more clarity.
I specialize in supporting highly sensitive adults, people navigating chronic medical conditions, and anyone who wants clearer, easier communication with loved ones. I have a flexible schedule including weekend hours.
Do you feel like you’re pushing a boulder uphill — only to start over again and again?
You don’t have to do it alone. I offer support that fits you, not a one‑size‑fits‑all model. Like a well‑fitting shoe, therapy should support your stride — not hinder it. Together, we’ll build a personalized toolbox so you can move forward with less struggle and more clarity.
For over ten years, I've had the privilege to work with children & adolescents who struggle with managing a variety of mental health disorders, such as Depression, Anxiety, ADHD and more. Most of them have a history of trauma exposures, including community violence, grief/loss, abuse, or separation/divorce. These life experiences often cloud their worldview and judgement as well as their ability to trust others and capacity to regulate their emotions in order to cope with these challenges. They yearn for new social, communication, conflict resolution and coping skills to apply every day so they can live happier, healthier lives.
For over ten years, I've had the privilege to work with children & adolescents who struggle with managing a variety of mental health disorders, such as Depression, Anxiety, ADHD and more. Most of them have a history of trauma exposures, including community violence, grief/loss, abuse, or separation/divorce. These life experiences often cloud their worldview and judgement as well as their ability to trust others and capacity to regulate their emotions in order to cope with these challenges. They yearn for new social, communication, conflict resolution and coping skills to apply every day so they can live happier, healthier lives.
All people need to feel safe, connected and capable. When something interferes with our ability to get these needs met in a healthy way, we develop alternative solutions or avoidance strategies that may help in the short-term but cause harm in the long run. I provide a safe space for people to explore and process difficult experiences and the self-defeating beliefs and over-adaptive behaviors that may have developed in response. I have a genuine interest in others and bring warmth, authenticity, and a non-judgmental presence to sessions to help you get unstuck and to walk with you on your journey of healing and transformation.
All people need to feel safe, connected and capable. When something interferes with our ability to get these needs met in a healthy way, we develop alternative solutions or avoidance strategies that may help in the short-term but cause harm in the long run. I provide a safe space for people to explore and process difficult experiences and the self-defeating beliefs and over-adaptive behaviors that may have developed in response. I have a genuine interest in others and bring warmth, authenticity, and a non-judgmental presence to sessions to help you get unstuck and to walk with you on your journey of healing and transformation.
You are brave, curious and brilliant but feel like you are an imposter and never good enough. You have tried people pleasing and a relentless pursuit of self-improvement strategies but can’t shake off the feeling of not being worthy. You long for true belonging, confidence and to live your most authentic expression by releasing old patterns that no longer serve you. You are not alone. I believe that we all have inherent within us expansive wisdom, and capacity to thrive. We can't always access our truest Self because of systems of oppression, trauma, and habitual patterns that keep us disengaged from our true nature.
You are brave, curious and brilliant but feel like you are an imposter and never good enough. You have tried people pleasing and a relentless pursuit of self-improvement strategies but can’t shake off the feeling of not being worthy. You long for true belonging, confidence and to live your most authentic expression by releasing old patterns that no longer serve you. You are not alone. I believe that we all have inherent within us expansive wisdom, and capacity to thrive. We can't always access our truest Self because of systems of oppression, trauma, and habitual patterns that keep us disengaged from our true nature.
Hi, I'm glad you're here. Are you anxious, depressed, or feeling overwhelmed? Are you a couple feeling distant or trapped in conflict? Are you grieving, feeling stuck, or looking for someone to help you process emotions? It’s ok to struggle and ask for help. Fortunately, we all have an innate capacity for healing and transformation, given the right conditions and a little support. In therapy, we’ll work to nurture well-being and restore inner harmony. I’ll listen to your goals, and help you gain the healing, insight, and emotional awareness you need to live from your self-at-best—and continue to do so when our work is done.
Hi, I'm glad you're here. Are you anxious, depressed, or feeling overwhelmed? Are you a couple feeling distant or trapped in conflict? Are you grieving, feeling stuck, or looking for someone to help you process emotions? It’s ok to struggle and ask for help. Fortunately, we all have an innate capacity for healing and transformation, given the right conditions and a little support. In therapy, we’ll work to nurture well-being and restore inner harmony. I’ll listen to your goals, and help you gain the healing, insight, and emotional awareness you need to live from your self-at-best—and continue to do so when our work is done.
Does this sound like you? You understand your patterns intellectually but still feel triggered in the same old ways. You’ve tried traditional therapy and it helped- but something still feels missing. You’re carrying emotional labor that leaves you feeling drained and disconnected. You’re tired of “figuring it out” and want to actually feel different.
You often find yourself in the caregiver role or are even a healer or therapist in your own right or are highly-sensitive, deeply feeling, or identify as an empath. If this resonates, I'd love to be of support to you.
Does this sound like you? You understand your patterns intellectually but still feel triggered in the same old ways. You’ve tried traditional therapy and it helped- but something still feels missing. You’re carrying emotional labor that leaves you feeling drained and disconnected. You’re tired of “figuring it out” and want to actually feel different.
You often find yourself in the caregiver role or are even a healer or therapist in your own right or are highly-sensitive, deeply feeling, or identify as an empath. If this resonates, I'd love to be of support to you.
Live Benevolent Behavioral Health Services
Licensed Clinical Professional Counselor, LCSW-C
Baltimore, MD 21215
I really enjoy helping individuals who are at varying stages in their life. This allows me to be creative in the orientation, approach and interventions. My area of expertise is dual-diagnosis or co-occurring disorders. This is very common among people seeking help and allows for many avenues and paths toward a positive change.
I really enjoy helping individuals who are at varying stages in their life. This allows me to be creative in the orientation, approach and interventions. My area of expertise is dual-diagnosis or co-occurring disorders. This is very common among people seeking help and allows for many avenues and paths toward a positive change.
Marielle has experience seeing clients with a wide range of mental health challenges including difficulty regulating emotions, tolerating distress, difficulty within relationships, and anxiety and depression. She has a strong passion for working with individuals who are struggling to cope with different life transitions, experiencing low self-esteem, and turmoil in their relationships. Her goal is to help individuals identify and change problematic thoughts and behaviors while using acceptance strategies to validate their past and present emotional experiences.
Marielle has experience seeing clients with a wide range of mental health challenges including difficulty regulating emotions, tolerating distress, difficulty within relationships, and anxiety and depression. She has a strong passion for working with individuals who are struggling to cope with different life transitions, experiencing low self-esteem, and turmoil in their relationships. Her goal is to help individuals identify and change problematic thoughts and behaviors while using acceptance strategies to validate their past and present emotional experiences.
I specialize in working with women navigating anxiety, depression, trauma, or major life transitions who are looking for a space where they feel safe, heard, and supported. People often come when they feel stuck, unsatisfied, or distressed with where they are in life. I help clients develop tools & strategies so they can live fuller lives.
I have a special passion for supporting women in their 30s, 40s, and 50s through life's pivotal chapters — relationship changes, career shifts, parenting challenges, loss, evolving identity, and the often-overlooked impact of perimenopause, menopause, and intimacy.
I specialize in working with women navigating anxiety, depression, trauma, or major life transitions who are looking for a space where they feel safe, heard, and supported. People often come when they feel stuck, unsatisfied, or distressed with where they are in life. I help clients develop tools & strategies so they can live fuller lives.
I have a special passion for supporting women in their 30s, 40s, and 50s through life's pivotal chapters — relationship changes, career shifts, parenting challenges, loss, evolving identity, and the often-overlooked impact of perimenopause, menopause, and intimacy.
Welcome! I strongly believe in the power of the therapeutic relationship and feel grateful to be able to understand the experiences and raw emotions that clients bring into session. I play an active, non-judgmental role, working collaboratively to find ways to cope with and/or change maladaptive symptoms and life stressors. I meet clients where they are in order to cultivate growth and change.
Welcome! I strongly believe in the power of the therapeutic relationship and feel grateful to be able to understand the experiences and raw emotions that clients bring into session. I play an active, non-judgmental role, working collaboratively to find ways to cope with and/or change maladaptive symptoms and life stressors. I meet clients where they are in order to cultivate growth and change.
Feeling overwhelmed by anxiety, depression, or the emotional swings of bipolar disorder? Are you struggling with the emotional impact of chronic health conditions such as chronic fatigue syndrome (CFS), fibromyalgia, postural orthostatic tachycardia syndrome (POTS), long COVID, or Mast Cell Activation Syndrome (MCAS)? You don't have to face these challenges alone. I help adults navigate emotional distress, life transitions, trauma, relationship concerns, and the psychological impact of chronic illness so they can regain stability, improve coping skills, and move toward a more balanced and fulfilling life.
Feeling overwhelmed by anxiety, depression, or the emotional swings of bipolar disorder? Are you struggling with the emotional impact of chronic health conditions such as chronic fatigue syndrome (CFS), fibromyalgia, postural orthostatic tachycardia syndrome (POTS), long COVID, or Mast Cell Activation Syndrome (MCAS)? You don't have to face these challenges alone. I help adults navigate emotional distress, life transitions, trauma, relationship concerns, and the psychological impact of chronic illness so they can regain stability, improve coping skills, and move toward a more balanced and fulfilling life.
See more therapy options for Baltimore
Nearby Sleep or Insomnia Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Eudowood
- Gwynn Oak
- Lutherville
- Lutherville Timonium
- Mount Washington
- Parkville
- Pikesville
- Roland Park
- Timonium
- Towson