Sleep or Insomnia Therapists in Baltimore, MD

Hi, I’m Laronda! You can come back from anything no matter how bad you think the situation is. It is all about your mindset. I believe that people have the power to change their circumstances within themselves by changing thought patterns. Cognitive Behavioral Therapy, Empowerment, and Motivational Interviewing encourages change within. In addition, I welcome a warm, inviting, friendly, and non-judgmental environment for clients.

You struggle with how you see and feel about yourself. You never feel like you are “enough.” You are swimming in self-doubt and all you see are your imperfections. The inner critic that lives in your head is always on overdrive. Sometimes you just wish it would let up for a bit so you could have a moment of peace. It hurts to treat yourself this way, but you don't know another way to be. What would it be like if you weren't constantly berating yourself? In therapy, we will help you look at how you came to see yourself the way you do so you can contend with that voice of self-doubt differently.

Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.

Adler’s definition of empathy to see with the eyes of another, listening with the ears of another, and feeling with the heart of another is the philosophical mantra defining my sensitivity to other people's feelings, emotions, and desires. My genuine empathetic relationship with clients and mutual trust are the essential conditions to make therapy successful. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia.

With 25+ years providing mental health services in a variety of settings, I have the experience and flexibility to meet clients needs, even those with challenging situations/illness. I have a special interest working with adults who are experiencing a first episode of mental illness, as with early expert care and connection to available supportive services, recovery and quality of life are maximized. I am knowledgeable about Schizophrenia, Bipolar Disorder, Depression, Anxiety and Hoarding. I have an interest working to maximize clients' health across dimensions (physical, social, relationships) as these all contribute to wellness.

I aim to garden healing so that my clients can more vibrantly and intentionally shape change as their truest selves. I'm genderqueer, transmasculine, queer, and enjoy working with clients across the gender and sexuality spectrum, including trans, genderqueer, non-binary, intersex, LGB and pansexual-identified individuals, and individuals in diverse relationship structures including polyamory and ethical non-monogamy. I'm kink/BDSM-affirming, sex and body-positive. I've worked w/artists, professionals, organizers/activists, students, and disabled individuals and couples. I am trained in Emotion Focused Therapy (EFT) for couples.

The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.

I use warmth, non-judgmental curiosity, and authenticity to cultivate a nurturing collaborative space where we can understand how your familial, relational, and cultural experiences shape your lived experience. With this insight, we can help you develop greater confidence in making the changes you’d like to live an intentional and meaningful life. I integrate attachment theory, trauma-informed interventions, mindfulness techniques, and multicultural/systemic perspectives in therapy.

I believe that psychotherapy is most effective when it is strengths-based: identifying and nourishing each individual's inner strengths in order to help them heal and develop new capacities for growth. Using mindfulness and body-aware techniques, as well as gentle mental exploration and traditional psychotherapy, I see my work as guiding individuals to unlock their own innate capacity to heal.

I am a Licensed Professional Counselor with over 15 years of experience. I work with individuals experiencing depression, anxiety, ADHD, trauma, relationship concerns, life stressors, and more. Life can be messy, overwhelming, and stressful…and yet also beautiful, joyful, and fulfilling. As an attentive and empathic listener, I help others recognize their strengths and work to create the inner and outer life experience they are seeking. My focus is on building a supportive and safe therapy space to promote healing, growth, and wellbeing. I draw from CBT, DBT, ACT, Mindfulness, and Trauma-Informed interventions.

Refresh Wellness and Behavioral Health is an outpatient, private counseling practice offering comprehensive services to meet the needs of those seeking a holistic approach to mental health care. We provide therapeutic services to individuals, families, adolescents, and couples with compassion and respect for unique situations. There is no need to continue suffering in silence! Help is available! Refresh Wellness may be your answer to relationship issues, anxiety, depression, and other disorders. No matter what the problem is, I look forward to working with you.

As a former client and now practicing therapist, I understand how difficult it can be to move forward when you feel stuck and struggling against what seems impossible to recover from or manage. I firmly believe that each one of us has the ability to meet and even surpass our own expectations of what is possible for us to overcome, regardless of how dire the circumstances may seem. You are the expert on your own life and my role is to help you become a more confident expert. As a result, I work best with clients who are prepared to be active and committed to therapy in order to be more successful in their everyday lives.

Are you looking for a safe space to express your thoughts? One of my best qualities is actively listening and helping clients process without judgment. I've worked in the mental health field since 2011. I have a unique way of making people feel comfortable and building rapport. I am highly motivated and persistent. Mature, calm and emotionally stable, I am most often praised for my listening, observation skills, and empathy.

I am here to be a support for those who are tired of feeling the influence of anxiety in their daily life. I hope to support those who are distressed by intrusive thoughts and the related compulsive behaviors that are running their every day lives. I hope to help those who struggle to socialize because of intense fear of rejection, embarassment, or judgement.

Have you fallen off track, not quite feeling yourself? Do you feel burnt out...crispy even? The tools that you’ve turned to in the past to get through it aren’t working, but certainly not for a lack of trying? Sometimes life circumstances, a stressful job, a new environment, or even just a big shift in our lives leaves us feeling stuck. I can work with you so that we can better understand the WHY but also work with you to figure out the HOW we get you back on track. Let's get started.

Do you often feel stuck in repetitive thought patterns or behaviors? Are you often anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand the effects trauma and stress can have on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.

I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!

Sometimes in life you encounter problems that overwhelm your ability to cope. The experience can leave you feeling desperate, lonely, and stressed out. I provide a caring and non-judgmental place for you to talk about what is troubling you. I will help you identify the problem, explore solutions, and implement a change plan. I can't promise a perfect life, but I can engage you in a collaborative work alliance where you will have the opportunity to tap into your own power source, identify personal strengths and environmental resources, and identify and implement a plan to not only cope but also to thrive.

I am a licensed clinical social worker (LCSW) with over thirty years of experience providing strategic therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT) and family therapy to adults, children, adolescents and families.