Sleep or Insomnia Therapists in Baltimore, MD

I have experience and work with those that have undergone traumatic encounters. I believe that healing comes from addressing the traumas and confronting the difficulties that come from them, such as unhealthy boundaries and maladaptive coping. I utilize a mindfulness and strengths-based approach in addition to creating a stabilizing and safe environment to be able to process and deal with the emotions that result from the extremes of traumas that we experience. I tend to use action and coaching-oriented skills focusing on the behavioral aspects of management of stress and coping with the chronic impacts of trauma and relationships.

We could all benefit from an outside perspective during life's stressors. I am here to listen, support, and empower you on your journey to clarity and making meaning from your experiences. Seeking support is a courageous step, not a sign of weakness.  Especially during the chaos, it can certainly be painful to feel lost, overwhelmed, and unsure of where to turn whether personally, professionally, or both.  My approach co-creates a judgment-free space where you can explore your challenges, uncover your inner strengths, and gently cultivate hope and resilience.

You are too hard on yourself, holding yourself to unrealistic standards. Others tell you you are “too sensitive” and “overly emotional,” or you hold your emotions in tightly to protect yourself. You feel stuck in your life and relationships, getting in your own way with the negative, self-defeating stories you tell yourself. I believe that people are inherently resilient. Using a supportive and empowering approach, I work with individuals to tap into their inner resources, learning new coping strategies and coming to better understanding themselves and their relationships in order to move forward and reach their full potential.

I believe that psychotherapy is most effective when it is strengths-based: identifying and nourishing each individual's inner strengths in order to help them heal and develop new capacities for growth. Using mindfulness and body-aware techniques, as well as gentle mental exploration and traditional psychotherapy, I see my work as guiding individuals to unlock their own innate capacity to heal.

As a former client and now practicing therapist, I understand how difficult it can be to move forward when you feel stuck and struggling against what seems impossible to recover from or manage. I firmly believe that each one of us has the ability to meet and even surpass our own expectations of what is possible for us to overcome, regardless of how dire the circumstances may seem. You are the expert on your own life and my role is to help you become a more confident expert. As a result, I work best with clients who are prepared to be active and committed to therapy in order to be more successful in their everyday lives.

Please note I am currently accepting new telehealth clients, but I will be going on maternity leave for three months beginning mid-November. Here are my current time slots: Weekly Availability: Monday 11am, 1pm, 2pm, Tuesday 2pm, Wednesday 11am and 1pm, Thursday 10am and 11am, and Friday at 10am. Bi-weekly Availability: Tuesday 3pm, Wednesday 3pm and 4pm, Thursday 9am and 1pm, and Friday 2pm and 3pm. When you reach out, please specify the time(s) you are you interested in and your insurance provider. Thank you and I look forward to hearing from you!

If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)

Jake’s empathetic and genuine approach to counseling creates a safe, nonjudgmental space for his clients’ self-growth journey. He is committed to serving at-risk and vulnerable populations and has provided individual therapy to adults and teenagers experiencing depression, ADHD, anxiety, and trauma.

Hello and welcome. I have more than 20 years of experience in psychotherapy services in a variety of settings, including schools, community health centers, and mental health centers. I use a strength-based approach, focusing on cognitive flexibility. Through my commitment and compassion I support individuals and families as they deal with challenging life experiences. I am able to work with parents and caregivers on behavioral management/modification strategies and have a thorough understanding of Individualized Education Plans and 504 Plans.

Hi, I'm Laricka. My passion for studying mental health and coming into the profession came from being in an area where mental health issues were very prevalent. Instead of people being properly diagnosed, and helped, they were dismissed, and it left people with unhealed trauma, feelings, and emotions. I sought out to learn about mental health so I can continue to be the change in the next person’s life. I work with people who deal with anxiety, depression, low self-esteem, and I am currently becoming certified in addictive behaviors. I believe in people being seen, heard, and helped.

Hello & Welcome to MINDCare! MC is dedicated to promoting psychological health/healthcare for all. If interested in learning more about your brain, mind, emotions, behaviors, and how it all works then let's talk. Many have found solutions from education, meaningful dialogue and new skill development. Learn optimal parenting, improve your child's behavior, grieve in healthy ways, minimize/eliminate stress, become a non smoker, enjoy healthier relationships, improve overall quality of life or achieve any goal. Have the life you deserve! Let's Talk!

With over 25 years of dedicated experience in both clinical and non-clinical settings, I specialize in working with teens and adults. I am committed to helping people navigate life challenges by developing the tools & strategies needed to cope and realize their potential. My practice philosophy is that individuals hold the key to their own healing. I have extensive experience helping people to manage and overcome anxiety, depression, and trauma so that they may live fuller lives. I create a safe and supportive environment to help people understand they are not alone as they embark on their journey towards awareness and healing.

My client's needs are my priority. I partner with you to find the best possible way to approach treatment and progress. I listen and hear you, in order to customize a person-centered treatment plan - our sessions will be tailored towards your individual needs

“The most important step a person can take. It’s not the first one, is it? It’s the next one. Always the next step.” – Brandon Sanderson. There's no question that first step can be a difficult one, and by looking at my profile you're already taking it, but the first step won't get your far unless you take the next one. Whatever your struggles or the path behind you, if you're ready to find the route ahead and put one foot in front of the other, I'm ready to support you along the way.

Individuals come to therapy for a variety of reasons: coping with work/life balance, major life changes, depression, anxiety, or relationship issues to name a few. On top of dealing with every day life, I know finding a therapist can feel daunting, with that said, I’m proud of you for making it this far!

You struggle with how you see and feel about yourself. You never feel like you are “enough.” You are swimming in self-doubt and all you see are your imperfections. The inner critic that lives in your head is always on overdrive. Sometimes you just wish it would let up for a bit so you could have a moment of peace. It hurts to treat yourself this way, but you don't know another way to be. What would it be like if you weren't constantly berating yourself? In therapy, we will help you look at how you came to see yourself the way you do so you can contend with that voice of self-doubt differently.

Therapy can be a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. I work with adults of all ages--individuals and couples--to help them understand what has brought them to this point in their lives.

Outpatient programing seeks to help those with major mental health illness , chronic and acute medical illness, substance use disorders. The goal of Outpatient behavioral health treatment is restoration, enhancement and maintenance of clients level of functioning.

My therapeutic style focuses on being trauma informed and using various therapeutic modalities to create a client-centered setting to achieve maximum growth and self-empowerment.