Sleep or Insomnia Therapists in Baltimore, MD
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
My areas of expertise include depression, anxiety, and sleep medicine.
Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is a work in progress! In our sessions, you’ll guide the conversation. You’re in charge of what we discuss, and I’m here to provide a safe, non-judgmental space where you can explore those topics.
My areas of expertise include depression, anxiety, and sleep medicine.
Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is a work in progress! In our sessions, you’ll guide the conversation. You’re in charge of what we discuss, and I’m here to provide a safe, non-judgmental space where you can explore those topics.
Brandi Mundie
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
Waitlist for new clients
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep disturbances) and chronic illnesses such as MCAS, POTS, EDS.
In addition to chronic illness, my work with kids, adolescents, and adults includes management of emotional difficulties including anxiety (e.g., OCD, generalized, phobias) and depression. I additionally often work with healthcare professionals and students including undergraduates, medical and graduate students/residents, and psychology trainees.
I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep disturbances) and chronic illnesses such as MCAS, POTS, EDS.
In addition to chronic illness, my work with kids, adolescents, and adults includes management of emotional difficulties including anxiety (e.g., OCD, generalized, phobias) and depression. I additionally often work with healthcare professionals and students including undergraduates, medical and graduate students/residents, and psychology trainees.
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
I blend evidence-based psychology with holistic tools to help you regulate your nervous system, sleep better, and build resilience.
You're successful, but maybe you're feeling exhausted, anxious, or emotionally drained. And maybe life feels like an endless loop of stress, sleepless nights and pressure. Optimizing your performance doesn't mean sacrificing yourself in the process. I believe you don’t have to lose sight of your well-being to achieve success.
I blend evidence-based psychology with holistic tools to help you regulate your nervous system, sleep better, and build resilience.
You're successful, but maybe you're feeling exhausted, anxious, or emotionally drained. And maybe life feels like an endless loop of stress, sleepless nights and pressure. Optimizing your performance doesn't mean sacrificing yourself in the process. I believe you don’t have to lose sight of your well-being to achieve success.
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues.
CBT focuses on the link between thoughts, feelings, and behaviors. You will learn how to identify faulty thinking patterns and how to challenge and reframe your thoughts to be more accurate and helpful. Along with behavioral interventions, this technique will help you feel better, perform better, and/or sleep better in order to reach your full potential.
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues.
CBT focuses on the link between thoughts, feelings, and behaviors. You will learn how to identify faulty thinking patterns and how to challenge and reframe your thoughts to be more accurate and helpful. Along with behavioral interventions, this technique will help you feel better, perform better, and/or sleep better in order to reach your full potential.
Are your sleep issues affecting your health, mood, or energy during the day?
This $99 small-group workshop teaches core tools from Cognitive Behavioral Therapy for Insomnia (CBT-I), the preferred treatment for chronic insomnia. Research shows that CBT-I delivered in a workshop format can be effective—and if you later need one-on-one care, your $99 can be applied toward a private insomnia consultation.
Are your sleep issues affecting your health, mood, or energy during the day?
This $99 small-group workshop teaches core tools from Cognitive Behavioral Therapy for Insomnia (CBT-I), the preferred treatment for chronic insomnia. Research shows that CBT-I delivered in a workshop format can be effective—and if you later need one-on-one care, your $99 can be applied toward a private insomnia consultation.
A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.).
While I primarily use cognitive-behavioral therapy approaches, we will work collaboratively to develop an individualized, evidence-based treatment plan that is tailored to your needs. I also offer psychological evaluations including diagnostic clarification, personality assessment, and pre-surgical evaluation (e.g., organ transplant, bariatric surgery).
A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.).
While I primarily use cognitive-behavioral therapy approaches, we will work collaboratively to develop an individualized, evidence-based treatment plan that is tailored to your needs. I also offer psychological evaluations including diagnostic clarification, personality assessment, and pre-surgical evaluation (e.g., organ transplant, bariatric surgery).
Life can be stressful and anxiety-provoking enough without adding the challenges and complications of life/career transitions, loss/grief, betrayal, childhood trauma, ADHD, anxiety, depression, parenting and relationship struggles, insomnia, medical diagnoses, or other issues thrown our way.
I focus on the art of encouragement, communication, and connection to help you recognize and build the inner resolve needed to deal with past traumas and to face current challenges. I help you to identify what is getting in the way of developing a healthy relationship with yourself and others, and to help break old patterns and learn healthy coping skills.
Life can be stressful and anxiety-provoking enough without adding the challenges and complications of life/career transitions, loss/grief, betrayal, childhood trauma, ADHD, anxiety, depression, parenting and relationship struggles, insomnia, medical diagnoses, or other issues thrown our way.
I focus on the art of encouragement, communication, and connection to help you recognize and build the inner resolve needed to deal with past traumas and to face current challenges. I help you to identify what is getting in the way of developing a healthy relationship with yourself and others, and to help break old patterns and learn healthy coping skills.
I specialize in learning differences, sleep issues, and chronic medical conditions, and offer integrative approaches to anxiety and depression.
I can be your therapy partner. I will help you navigate using a toolbox of customized techniques that will get you to the top of the mountain in less time and with less effort.
I specialize in learning differences, sleep issues, and chronic medical conditions, and offer integrative approaches to anxiety and depression.
I can be your therapy partner. I will help you navigate using a toolbox of customized techniques that will get you to the top of the mountain in less time and with less effort.
I provide individual therapy for a wide range of concerns, including depression, anxiety, life transitions, insomnia, and health-related issues.
I also specialize in couples and family therapy. My approach is grounded in understanding how emotions and behaviors are shaped by relationship patterns and family dynamics. When appropriate, I integrate approaches from sex therapy to help clients address relational or personal concerns around sexuality in a thoughtful, supportive way.
I provide individual therapy for a wide range of concerns, including depression, anxiety, life transitions, insomnia, and health-related issues.
I also specialize in couples and family therapy. My approach is grounded in understanding how emotions and behaviors are shaped by relationship patterns and family dynamics. When appropriate, I integrate approaches from sex therapy to help clients address relational or personal concerns around sexuality in a thoughtful, supportive way.
But you feel it in your body, your sleep, your relationships, your spirit.
There’s no expectation here to have it all figured out. You’re not here to be “fixed” you’re here to be seen. We will make room for the weight you’ve been carrying quietly, and start to notice the stories that have shaped how you move through the world. In this space, we slow down and start to listen differently—more honestly, more fully.
But you feel it in your body, your sleep, your relationships, your spirit.
There’s no expectation here to have it all figured out. You’re not here to be “fixed” you’re here to be seen. We will make room for the weight you’ve been carrying quietly, and start to notice the stories that have shaped how you move through the world. In this space, we slow down and start to listen differently—more honestly, more fully.
I help adults with depression, anxiety, trauma, stress, emotion regulation, insomnia, and grief.
Life can be overwhelming, and challenges like depression, anxiety, trauma, and stress can feel difficult to manage alone. As a licensed psychologist, I provide evidence-based therapy tailored to help adults navigate these struggles. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Rogerian approaches, I help clients gain insight, develop self-awareness, and build practical skills to improve their well-being.
I help adults with depression, anxiety, trauma, stress, emotion regulation, insomnia, and grief.
Life can be overwhelming, and challenges like depression, anxiety, trauma, and stress can feel difficult to manage alone. As a licensed psychologist, I provide evidence-based therapy tailored to help adults navigate these struggles. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Rogerian approaches, I help clients gain insight, develop self-awareness, and build practical skills to improve their well-being.
She is experienced in the use of neurofeedback in order to treat depression, anxiety, PTSD, insomnia, ADHD, & cognitive dysfunction.
Eva utilizes an eclectic approach in order to treat clients with a combination of modalities to meet their individual needs, including Cognitive Behavioral Therapy, Person Centered Therapy, self-esteem building, mindfulness and relaxation training, neurofeedback, and supportive psychotherapy.
She is experienced in the use of neurofeedback in order to treat depression, anxiety, PTSD, insomnia, ADHD, & cognitive dysfunction.
Eva utilizes an eclectic approach in order to treat clients with a combination of modalities to meet their individual needs, including Cognitive Behavioral Therapy, Person Centered Therapy, self-esteem building, mindfulness and relaxation training, neurofeedback, and supportive psychotherapy.
I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse.
I am a board-certified, licensed clinical professional counselor in Maryland. I completed my masters-level training in School Psychology at Towson University, with additional training and 20+ years of experience at Kennedy Krieger Institute in Baltimore providing treatment for individual and family problems within the clinic, home, and school settings.
I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse.
I am a board-certified, licensed clinical professional counselor in Maryland. I completed my masters-level training in School Psychology at Towson University, with additional training and 20+ years of experience at Kennedy Krieger Institute in Baltimore providing treatment for individual and family problems within the clinic, home, and school settings.
Whether your child struggles with tantrums, sleep, anxiety, or following directions, I provide practical, research-backed strategies to help them thrive—and to reduce the stress these behaviors create in your family life.
Do you find yourself arguing with your child over simple tasks? Are temper tantrums, outbursts, intense fears, or defiance becoming a regular part of your day? Do you feel like you’re running out of strategies and are not sure what’s going wrong? I understand how challenging it can be to watch your child struggle with everyday situations—and how stressful it can feel when you don't know how to make things better. I completed my training at the Kennedy Krieger Institute/Johns Hopkins School of Medicine and I’m passionate about empowering parents with tools to better understand their child’s behavior and implement effective solutions.
Whether your child struggles with tantrums, sleep, anxiety, or following directions, I provide practical, research-backed strategies to help them thrive—and to reduce the stress these behaviors create in your family life.
Do you find yourself arguing with your child over simple tasks? Are temper tantrums, outbursts, intense fears, or defiance becoming a regular part of your day? Do you feel like you’re running out of strategies and are not sure what’s going wrong? I understand how challenging it can be to watch your child struggle with everyday situations—and how stressful it can feel when you don't know how to make things better. I completed my training at the Kennedy Krieger Institute/Johns Hopkins School of Medicine and I’m passionate about empowering parents with tools to better understand their child’s behavior and implement effective solutions.
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach you skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges.
Serving: AL, AZ, CO, FL, GA, IL, MD, MO, OK, PA, SC, TX, UT. I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach you skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges.
Serving: AL, AZ, CO, FL, GA, IL, MD, MO, OK, PA, SC, TX, UT. I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.
I specialize in trauma, addiction, mood disorders, ADHD, sleep, anxiety, relational, and sex and sexuality issues.
Along with talk therapy, I use clinical dreamwork and expressive therapies such as music, art, dance/movement, film, and poetry. I utilize depth psychology and a Jungian framework when appropriate. I am a strong believer in ancestral healing, exploring family systems, lineages, relational and intergenerational trauma.
I specialize in trauma, addiction, mood disorders, ADHD, sleep, anxiety, relational, and sex and sexuality issues.
Along with talk therapy, I use clinical dreamwork and expressive therapies such as music, art, dance/movement, film, and poetry. I utilize depth psychology and a Jungian framework when appropriate. I am a strong believer in ancestral healing, exploring family systems, lineages, relational and intergenerational trauma.
I specialize in parental mental health and have received training in: infertility, miscarriage, postpartum mood and anxiety disorders, menopausal transition, sleep disorders, grief and loss.
Greetings! Finding a therapist can be an intimidating experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition, grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.
I specialize in parental mental health and have received training in: infertility, miscarriage, postpartum mood and anxiety disorders, menopausal transition, sleep disorders, grief and loss.
Greetings! Finding a therapist can be an intimidating experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition, grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.
See more therapy options for Baltimore
Nearby Sleep or Insomnia Therapists Searches for Baltimore
- Catonsville
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- Gwynn Oak
- Lutherville
- Mount Washington
- Parkville
- Pikesville
- Roland Park
- Rosedale
- Timonium
- Towson
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.