Sleep or Insomnia Therapists in Baltimore, MD
Brandi Mundie
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
Waitlist for new clients
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
If insomnia or restless nights are taking over your life, I can help.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
If insomnia or restless nights are taking over your life, I can help.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
Star Behavioral Health & Recovery Center is a person-centered Mental Health Clinic located in Baltimore City. Our staff is trained to help clients struggling with Substance Use Disorder and other kinds of addiction to provide them treatment they need. Our treatment center offers a Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), Outpatient Program (OP), Psychiatric Rehabilitation Program (PRP), and Driving Under Influence (DUI) services. We provide individual therapy, group therapy, Medication-Assisted Treatment (MAT), and Transitional Housing. You can contact us by phone at 443-869-5397 0r 301-978-1730.
Star Behavioral Health & Recovery Center is a person-centered Mental Health Clinic located in Baltimore City. Our staff is trained to help clients struggling with Substance Use Disorder and other kinds of addiction to provide them treatment they need. Our treatment center offers a Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), Outpatient Program (OP), Psychiatric Rehabilitation Program (PRP), and Driving Under Influence (DUI) services. We provide individual therapy, group therapy, Medication-Assisted Treatment (MAT), and Transitional Housing. You can contact us by phone at 443-869-5397 0r 301-978-1730.
I specialize in play therapy.
As a dedicated registered play therapist, my mission is to create a nurturing and supportive environment where children feel safe to express themselves and explore their emotions through play. I understand that each child is unique, and I am committed to tailoring my approach to meet their individual needs.
With a compassionate and patient demeanor, I strive to build a strong therapeutic relationship based on trust, empathy, and respect. I believe in the healing power of play and its ability to help children process complex emotions, develop coping skills, and build resilience.
I specialize in play therapy.
As a dedicated registered play therapist, my mission is to create a nurturing and supportive environment where children feel safe to express themselves and explore their emotions through play. I understand that each child is unique, and I am committed to tailoring my approach to meet their individual needs.
With a compassionate and patient demeanor, I strive to build a strong therapeutic relationship based on trust, empathy, and respect. I believe in the healing power of play and its ability to help children process complex emotions, develop coping skills, and build resilience.
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Responds within 24 hours. In-network with Blue Cross Blue Shield, UHC, and more!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Hi there, I'm glad you're here! Reaching out for support takes courage, and you deserve to be met with warmth, curiosity, and genuine care.
I approach therapy as a human centered and collaborative process, not a one-size-fit's all. I value everyone's unique identities and backgrounds, and attempt to introduce tools and approaches that best align with who you are and where you're at in life.
I believe that you have the ability to feel better and achieve your goals, and my role is to be your educated guide throughout the entire journey.
Developing our therapeutic relationship is my first priority in treatment!
Hi there, I'm glad you're here! Reaching out for support takes courage, and you deserve to be met with warmth, curiosity, and genuine care.
I approach therapy as a human centered and collaborative process, not a one-size-fit's all. I value everyone's unique identities and backgrounds, and attempt to introduce tools and approaches that best align with who you are and where you're at in life.
I believe that you have the ability to feel better and achieve your goals, and my role is to be your educated guide throughout the entire journey.
Developing our therapeutic relationship is my first priority in treatment!
My name is Terrence Proctor I am Licensed Clinical Social worker who specializes in working with people who live with mental disorders. I use a trauma focused approach to help people with cope with everyday life. I work with client's to help them build on their strength of resiliency, self-regulation and fostering a positive self-image of themselves. I believe we are all healing from something, and as we heal we learn to really appreciate who we are and what we bring to the world.
My name is Terrence Proctor I am Licensed Clinical Social worker who specializes in working with people who live with mental disorders. I use a trauma focused approach to help people with cope with everyday life. I work with client's to help them build on their strength of resiliency, self-regulation and fostering a positive self-image of themselves. I believe we are all healing from something, and as we heal we learn to really appreciate who we are and what we bring to the world.
Hello & welcome to the first day of a new chapter in your life. I work with individuals on a journey of healing, self-actualization, and discovery. Whether you've faced trauma, hardship, or personal struggles, I’m here to support your growth. My clients come from all walks of life & stages of healing. I meet you where you are & gently guide you toward wellness. Together, we set goals, build skills, and work to uncover the strongest, most authentic version of you. Healing is possible & your best self is within reach.
My mission is to partner with you, reminding you that healing is possible, growth is attainable, & your best self
Hello & welcome to the first day of a new chapter in your life. I work with individuals on a journey of healing, self-actualization, and discovery. Whether you've faced trauma, hardship, or personal struggles, I’m here to support your growth. My clients come from all walks of life & stages of healing. I meet you where you are & gently guide you toward wellness. Together, we set goals, build skills, and work to uncover the strongest, most authentic version of you. Healing is possible & your best self is within reach.
My mission is to partner with you, reminding you that healing is possible, growth is attainable, & your best self
With over 30 years of clinical experience, I provide individual psychotherapy that is collaborative and affirming. I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to each client. I see clients who are navigating anxiety, depression, grief, trauma, adolescent/parent/family conflicts, separation, personal concerns and life transitions. you can work to identify patterns, develop coping strategies, discover strengths, find solutions, and gain a deeper sense of wholeness and well-being.
I have available tele-health sessions 10am to 7pm weekdays & Saturdays
With over 30 years of clinical experience, I provide individual psychotherapy that is collaborative and affirming. I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to each client. I see clients who are navigating anxiety, depression, grief, trauma, adolescent/parent/family conflicts, separation, personal concerns and life transitions. you can work to identify patterns, develop coping strategies, discover strengths, find solutions, and gain a deeper sense of wholeness and well-being.
I have available tele-health sessions 10am to 7pm weekdays & Saturdays
On paper, your life looks a lot like you were told it should. You're handling your job, relationships, responsibilities. But something's off. It's harder than it should be. You're more tired than makes sense or less present than you want.
I work with high-functioning adults navigating the gap between how things look and how they feel. Sometimes it's undiagnosed ADHD or neurodivergence. Maybe anxiety is running the show. Sometimes it's living inauthentically for so long you forgot what authentic feels like.
My ideal client wants to close that gap and live congruently with their actual goals and values. If that's you, let's talk.
On paper, your life looks a lot like you were told it should. You're handling your job, relationships, responsibilities. But something's off. It's harder than it should be. You're more tired than makes sense or less present than you want.
I work with high-functioning adults navigating the gap between how things look and how they feel. Sometimes it's undiagnosed ADHD or neurodivergence. Maybe anxiety is running the show. Sometimes it's living inauthentically for so long you forgot what authentic feels like.
My ideal client wants to close that gap and live congruently with their actual goals and values. If that's you, let's talk.
If you're ready to feel relief, sleep through the night, and take care of yourself without guilt, we would be a good fit.
Clients come to me looking for Doctoral level training with a down to earth demeanor (and occasional foul mouth!). Therapy should be a place where you can be yourself while receiving genuine, honest, and useful feedback. In the initial sessions, we focus on acute symptom relief, and as therapy progresses, we delve deeper into the patterns that hinder growth.
If you're ready to feel relief, sleep through the night, and take care of yourself without guilt, we would be a good fit.
Clients come to me looking for Doctoral level training with a down to earth demeanor (and occasional foul mouth!). Therapy should be a place where you can be yourself while receiving genuine, honest, and useful feedback. In the initial sessions, we focus on acute symptom relief, and as therapy progresses, we delve deeper into the patterns that hinder growth.
Hello, I'm Justin! I am very relatable, genuine, and am fully committed to my clients. I have great experience working with children and teenagers. I approach every client differently, focusing on you as a whole person, not only the "issues" that you come to your first session with. I am dedicated to working around your available times/dates in order to help fit therapy into your schedule. Please do not hesitate to reach out to at any time or on any day.
Hello, I'm Justin! I am very relatable, genuine, and am fully committed to my clients. I have great experience working with children and teenagers. I approach every client differently, focusing on you as a whole person, not only the "issues" that you come to your first session with. I am dedicated to working around your available times/dates in order to help fit therapy into your schedule. Please do not hesitate to reach out to at any time or on any day.
I am currently accepting new patients for online video therapy (Telehealth)! I work with adolescents and adults with concerns including depression, anxiety, identity concerns, adjustment and life transitions, grief and loss, and relationship issues. I am particularly passionate about my LGBTQ work, both in and out of therapy.
I am currently accepting new patients for online video therapy (Telehealth)! I work with adolescents and adults with concerns including depression, anxiety, identity concerns, adjustment and life transitions, grief and loss, and relationship issues. I am particularly passionate about my LGBTQ work, both in and out of therapy.
Healing Hope Community Inc -Clinic, ACT Team & PRP
Licensed Master Social Worker
Baltimore, MD 21201
HHCI is one of Maryland’s newest non-profit mental health organizations. HHCI prides itself in being a clinician-led organization committed to strengthening & enhancing the lives of individuals experiencing mental health challenges. We offer psychotherapy, medication management, Assertive Community Treatment (ACT) & psychiatric rehabilitation (PRP) services.
HHCI is one of Maryland’s newest non-profit mental health organizations. HHCI prides itself in being a clinician-led organization committed to strengthening & enhancing the lives of individuals experiencing mental health challenges. We offer psychotherapy, medication management, Assertive Community Treatment (ACT) & psychiatric rehabilitation (PRP) services.
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues. I help clients understand the challenges they face and make changes that improve their quality of life. In my experience, this process helps individuals develop greater self esteem, improve communication skills, feel happier and gain a sense of hope.
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues. I help clients understand the challenges they face and make changes that improve their quality of life. In my experience, this process helps individuals develop greater self esteem, improve communication skills, feel happier and gain a sense of hope.
See more therapy options for Baltimore
Nearby Sleep or Insomnia Therapists Searches for Baltimore
- Catonsville
- Dundalk
- Eudowood
- Gwynn Oak
- Lutherville
- Lutherville Timonium
- Mount Washington
- Parkville
- Pikesville
- Roland Park
- Timonium
- Towson
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.