Sleep or Insomnia Therapists in Baltimore, MD

Photo of Lea McCauley, Clinical Social Work/Therapist, LCSW-C
Lea McCauley
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Online Only
Waitlist for new clients
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
(443) 341-0163 View (443) 341-0163
Photo of Carolyn Marie Lensch, Counselor, LCPC
Carolyn Marie Lensch
Counselor, LCPC
Online Only
My areas of expertise include depression, anxiety, and sleep medicine.
Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is a work in progress! In our sessions, you’ll guide the conversation. You’re in charge of what we discuss, and I’m here to provide a safe, non-judgmental space where you can explore those topics.
My areas of expertise include depression, anxiety, and sleep medicine.
Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is a work in progress! In our sessions, you’ll guide the conversation. You’re in charge of what we discuss, and I’m here to provide a safe, non-judgmental space where you can explore those topics.
(240) 973-4353 View (240) 973-4353
Photo of Brandi Mundie, Licensed Clinical Professional Counselor, LCPC
Brandi Mundie
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
Waitlist for new clients
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
(667) 222-5876 View (667) 222-5876
Photo of Dr. Rachel Kovacs, Psychologist, PsyD
Dr. Rachel Kovacs
Psychologist, PsyD
Online Only
Waitlist for new clients
I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep disturbances) and chronic illnesses such as MCAS, POTS, EDS.
In addition to chronic illness, my work with kids, adolescents, and adults includes management of emotional difficulties including anxiety (e.g., OCD, generalized, phobias) and depression. I additionally often work with healthcare professionals and students including undergraduates, medical and graduate students/residents, and psychology trainees.
I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep disturbances) and chronic illnesses such as MCAS, POTS, EDS.
In addition to chronic illness, my work with kids, adolescents, and adults includes management of emotional difficulties including anxiety (e.g., OCD, generalized, phobias) and depression. I additionally often work with healthcare professionals and students including undergraduates, medical and graduate students/residents, and psychology trainees.
(410) 240-3708 View (410) 240-3708
Photo of Yerachmiel Donowitz - Advanced Mind/Body Solutions by R.Y. Donowitz, Counselor, LCPC, BCB, CHC
Advanced Mind/Body Solutions by R.Y. Donowitz
Counselor, LCPC, BCB, CHC
1 Endorsed
Serves Area
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
(410) 618-1510 View (410) 618-1510
Photo of Vanessa Senatus, Licensed Clinical Professional Counselor, LCPC
Vanessa Senatus
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Online Only
I blend evidence-based psychology with holistic tools to help you regulate your nervous system, sleep better, and build resilience.
You're successful, but maybe you're feeling exhausted, anxious, or emotionally drained. And maybe life feels like an endless loop of stress, sleepless nights and pressure. Optimizing your performance doesn't mean sacrificing yourself in the process. I believe you don’t have to lose sight of your well-being to achieve success.
I blend evidence-based psychology with holistic tools to help you regulate your nervous system, sleep better, and build resilience.
You're successful, but maybe you're feeling exhausted, anxious, or emotionally drained. And maybe life feels like an endless loop of stress, sleepless nights and pressure. Optimizing your performance doesn't mean sacrificing yourself in the process. I believe you don’t have to lose sight of your well-being to achieve success.
(240) 863-2836 View (240) 863-2836
Photo of Laura Depko, Clinical Social Work/Therapist, LCSW, ACT
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
2 Endorsed
Serves Area
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues.
CBT focuses on the link between thoughts, feelings, and behaviors. You will learn how to identify faulty thinking patterns and how to challenge and reframe your thoughts to be more accurate and helpful. Along with behavioral interventions, this technique will help you feel better, perform better, and/or sleep better in order to reach your full potential.
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues.
CBT focuses on the link between thoughts, feelings, and behaviors. You will learn how to identify faulty thinking patterns and how to challenge and reframe your thoughts to be more accurate and helpful. Along with behavioral interventions, this technique will help you feel better, perform better, and/or sleep better in order to reach your full potential.
(732) 838-9815 View (732) 838-9815
Photo of Mark Rosenblum - Online CBT-I Based Sleep Workshop – Dr. Rosenblum, Psychologist, PsyD, DBSM
Online CBT-I Based Sleep Workshop – Dr. Rosenblum
Psychologist, PsyD, DBSM
Online Only
Are your sleep issues affecting your health, mood, or energy during the day?
This $99 small-group workshop teaches core tools from Cognitive Behavioral Therapy for Insomnia (CBT-I), the preferred treatment for chronic insomnia. Research shows that CBT-I delivered in a workshop format can be effective—and if you later need one-on-one care, your $99 can be applied toward a private insomnia consultation.
Are your sleep issues affecting your health, mood, or energy during the day?
This $99 small-group workshop teaches core tools from Cognitive Behavioral Therapy for Insomnia (CBT-I), the preferred treatment for chronic insomnia. Research shows that CBT-I delivered in a workshop format can be effective—and if you later need one-on-one care, your $99 can be applied toward a private insomnia consultation.
(202) 933-9406 View (202) 933-9406
Photo of Shaina Edelson, Psychologist, PhD
Shaina Edelson
Psychologist, PhD
Baltimore, MD 21209
A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.).
While I primarily use cognitive-behavioral therapy approaches, we will work collaboratively to develop an individualized, evidence-based treatment plan that is tailored to your needs. I also offer psychological evaluations including diagnostic clarification, personality assessment, and pre-surgical evaluation (e.g., organ transplant, bariatric surgery).
A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.).
While I primarily use cognitive-behavioral therapy approaches, we will work collaboratively to develop an individualized, evidence-based treatment plan that is tailored to your needs. I also offer psychological evaluations including diagnostic clarification, personality assessment, and pre-surgical evaluation (e.g., organ transplant, bariatric surgery).
(410) 807-8824 View (410) 807-8824
Photo of Robbye Fox, Clinical Social Work/Therapist, LMSW
Robbye Fox
Clinical Social Work/Therapist, LMSW
2 Endorsed
Online Only
Life can be stressful and anxiety-provoking enough without adding the challenges and complications of life/career transitions, loss/grief, betrayal, childhood trauma, ADHD, anxiety, depression, parenting and relationship struggles, insomnia, medical diagnoses, or other issues thrown our way.
I focus on the art of encouragement, communication, and connection to help you recognize and build the inner resolve needed to deal with past traumas and to face current challenges. I help you to identify what is getting in the way of developing a healthy relationship with yourself and others, and to help break old patterns and learn healthy coping skills.
Life can be stressful and anxiety-provoking enough without adding the challenges and complications of life/career transitions, loss/grief, betrayal, childhood trauma, ADHD, anxiety, depression, parenting and relationship struggles, insomnia, medical diagnoses, or other issues thrown our way.
I focus on the art of encouragement, communication, and connection to help you recognize and build the inner resolve needed to deal with past traumas and to face current challenges. I help you to identify what is getting in the way of developing a healthy relationship with yourself and others, and to help break old patterns and learn healthy coping skills.
(443) 972-5757 View (443) 972-5757
Photo of Nancy Ruth Goldblatt, Clinical Social Work/Therapist, LCSW-C
Nancy Ruth Goldblatt
Clinical Social Work/Therapist, LCSW-C
Online Only
I specialize in learning differences, sleep issues, and chronic medical conditions, and offer integrative approaches to anxiety and depression.
I can be your therapy partner. I will help you navigate using a toolbox of customized techniques that will get you to the top of the mountain in less time and with less effort.
I specialize in learning differences, sleep issues, and chronic medical conditions, and offer integrative approaches to anxiety and depression.
I can be your therapy partner. I will help you navigate using a toolbox of customized techniques that will get you to the top of the mountain in less time and with less effort.
(410) 709-6874 View (410) 709-6874
Photo of Dr. Ruth L Klein, Psychologist, PhD
Dr. Ruth L Klein
Psychologist, PhD
1 Endorsed
Baltimore, MD 21209
I provide individual therapy for a wide range of concerns, including depression, anxiety, life transitions, insomnia, and health-related issues.
I also specialize in couples and family therapy. My approach is grounded in understanding how emotions and behaviors are shaped by relationship patterns and family dynamics. When appropriate, I integrate approaches from sex therapy to help clients address relational or personal concerns around sexuality in a thoughtful, supportive way.
I provide individual therapy for a wide range of concerns, including depression, anxiety, life transitions, insomnia, and health-related issues.
I also specialize in couples and family therapy. My approach is grounded in understanding how emotions and behaviors are shaped by relationship patterns and family dynamics. When appropriate, I integrate approaches from sex therapy to help clients address relational or personal concerns around sexuality in a thoughtful, supportive way.
(410) 618-0882 View (410) 618-0882
Photo of Jelisa Glanton, Clinical Social Work/Therapist, LCSW-C
Jelisa Glanton
Clinical Social Work/Therapist, LCSW-C
4 Endorsed
Online Only
But you feel it in your body, your sleep, your relationships, your spirit.
There’s no expectation here to have it all figured out. You’re not here to be “fixed” you’re here to be seen. We will make room for the weight you’ve been carrying quietly, and start to notice the stories that have shaped how you move through the world. In this space, we slow down and start to listen differently—more honestly, more fully.
But you feel it in your body, your sleep, your relationships, your spirit.
There’s no expectation here to have it all figured out. You’re not here to be “fixed” you’re here to be seen. We will make room for the weight you’ve been carrying quietly, and start to notice the stories that have shaped how you move through the world. In this space, we slow down and start to listen differently—more honestly, more fully.
(443) 806-8620 View (443) 806-8620
Photo of Mark Tucker, Psychologist, PhD
Mark Tucker
Psychologist, PhD
1 Endorsed
Online Only
I help adults with depression, anxiety, trauma, stress, emotion regulation, insomnia, and grief.
Life can be overwhelming, and challenges like depression, anxiety, trauma, and stress can feel difficult to manage alone. As a licensed psychologist, I provide evidence-based therapy tailored to help adults navigate these struggles. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Rogerian approaches, I help clients gain insight, develop self-awareness, and build practical skills to improve their well-being.
I help adults with depression, anxiety, trauma, stress, emotion regulation, insomnia, and grief.
Life can be overwhelming, and challenges like depression, anxiety, trauma, and stress can feel difficult to manage alone. As a licensed psychologist, I provide evidence-based therapy tailored to help adults navigate these struggles. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Rogerian approaches, I help clients gain insight, develop self-awareness, and build practical skills to improve their well-being.
(832) 510-9503 View (832) 510-9503
Photo of Eva Pechin, Licensed Clinical Professional Counselor, LGPC
Eva Pechin
Licensed Clinical Professional Counselor, LGPC
Serves Area
She is experienced in the use of neurofeedback in order to treat depression, anxiety, PTSD, insomnia, ADHD, & cognitive dysfunction.
Eva utilizes an eclectic approach in order to treat clients with a combination of modalities to meet their individual needs, including Cognitive Behavioral Therapy, Person Centered Therapy, self-esteem building, mindfulness and relaxation training, neurofeedback, and supportive psychotherapy.
She is experienced in the use of neurofeedback in order to treat depression, anxiety, PTSD, insomnia, ADHD, & cognitive dysfunction.
Eva utilizes an eclectic approach in order to treat clients with a combination of modalities to meet their individual needs, including Cognitive Behavioral Therapy, Person Centered Therapy, self-esteem building, mindfulness and relaxation training, neurofeedback, and supportive psychotherapy.
(443) 565-6568 View (443) 565-6568
Photo of Katie McKew Kuhn, Licensed Clinical Professional Counselor, MA, LCPC
Katie McKew Kuhn
Licensed Clinical Professional Counselor, MA, LCPC
Serves Area
I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse.
I am a board-certified, licensed clinical professional counselor in Maryland. I completed my masters-level training in School Psychology at Towson University, with additional training and 20+ years of experience at Kennedy Krieger Institute in Baltimore providing treatment for individual and family problems within the clinic, home, and school settings.
I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse.
I am a board-certified, licensed clinical professional counselor in Maryland. I completed my masters-level training in School Psychology at Towson University, with additional training and 20+ years of experience at Kennedy Krieger Institute in Baltimore providing treatment for individual and family problems within the clinic, home, and school settings.
(410) 618-1680 View (410) 618-1680
Photo of Reynolds Wilson, Psychologist, PhD
Reynolds Wilson
Psychologist, PhD
Online Only
Whether your child struggles with tantrums, sleep, anxiety, or following directions, I provide practical, research-backed strategies to help them thrive—and to reduce the stress these behaviors create in your family life.
Do you find yourself arguing with your child over simple tasks? Are temper tantrums, outbursts, intense fears, or defiance becoming a regular part of your day? Do you feel like you’re running out of strategies and are not sure what’s going wrong? I understand how challenging it can be to watch your child struggle with everyday situations—and how stressful it can feel when you don't know how to make things better. I completed my training at the Kennedy Krieger Institute/Johns Hopkins School of Medicine and I’m passionate about empowering parents with tools to better understand their child’s behavior and implement effective solutions.
Whether your child struggles with tantrums, sleep, anxiety, or following directions, I provide practical, research-backed strategies to help them thrive—and to reduce the stress these behaviors create in your family life.
Do you find yourself arguing with your child over simple tasks? Are temper tantrums, outbursts, intense fears, or defiance becoming a regular part of your day? Do you feel like you’re running out of strategies and are not sure what’s going wrong? I understand how challenging it can be to watch your child struggle with everyday situations—and how stressful it can feel when you don't know how to make things better. I completed my training at the Kennedy Krieger Institute/Johns Hopkins School of Medicine and I’m passionate about empowering parents with tools to better understand their child’s behavior and implement effective solutions.
(443) 323-2925 View (443) 323-2925
Photo of Milton Brown, Clinical Social Work/Therapist, MSW, LCSW
Milton Brown
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Online Only
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach you skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges.
Serving: AL, AZ, CO, FL, GA, IL, MD, MO, OK, PA, SC, TX, UT. I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach you skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges.
Serving: AL, AZ, CO, FL, GA, IL, MD, MO, OK, PA, SC, TX, UT. I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.
(678) 813-3863 View (678) 813-3863
Photo of Joseph Spilsbury, Licensed Professional Counselor, LPC, LCPC
Joseph Spilsbury
Licensed Professional Counselor, LPC, LCPC
3 Endorsed
Serves Area
I specialize in trauma, addiction, mood disorders, ADHD, sleep, anxiety, relational, and sex and sexuality issues.
Along with talk therapy, I use clinical dreamwork and expressive therapies such as music, art, dance/movement, film, and poetry. I utilize depth psychology and a Jungian framework when appropriate. I am a strong believer in ancestral healing, exploring family systems, lineages, relational and intergenerational trauma.
I specialize in trauma, addiction, mood disorders, ADHD, sleep, anxiety, relational, and sex and sexuality issues.
Along with talk therapy, I use clinical dreamwork and expressive therapies such as music, art, dance/movement, film, and poetry. I utilize depth psychology and a Jungian framework when appropriate. I am a strong believer in ancestral healing, exploring family systems, lineages, relational and intergenerational trauma.
(202) 946-4875 View (202) 946-4875
Photo of Samantha Zipp Dowd, Counselor, MS, LCPC, CYT
Samantha Zipp Dowd
Counselor, MS, LCPC, CYT
11 Endorsed
Serves Area
I specialize in parental mental health and have received training in: infertility, miscarriage, postpartum mood and anxiety disorders, menopausal transition, sleep disorders, grief and loss.
Greetings! Finding a therapist can be an intimidating experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition, grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.
I specialize in parental mental health and have received training in: infertility, miscarriage, postpartum mood and anxiety disorders, menopausal transition, sleep disorders, grief and loss.
Greetings! Finding a therapist can be an intimidating experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition, grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.
(667) 206-3706 View (667) 206-3706

See more therapy options for Baltimore

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.