Secular and Non-Religious Therapists in Baltimore, MD
I believe the first and most sacred job of a therapist is to create a safe, nurturing space where you are fully seen and heard. From that space, I will walk with you along your path of growth and healing, helping to guide you on your journey. If you struggle with mood or anxiety, want to resolve issues from your past, feel overwhelmed navigating life changes, or simply need support, I can help you untangle the threads and begin to get relief.
I believe the first and most sacred job of a therapist is to create a safe, nurturing space where you are fully seen and heard. From that space, I will walk with you along your path of growth and healing, helping to guide you on your journey. If you struggle with mood or anxiety, want to resolve issues from your past, feel overwhelmed navigating life changes, or simply need support, I can help you untangle the threads and begin to get relief.
I specialize in working with children who feel easily overwhelmed, whether that shows up as anxiety, shutdown, or emotional outbursts. I also support teens and young adults navigating anxiety, depression, trauma, and life transitions. I help clients learn to understand their emotions, regulate their reactions, and build confidence through engaging, developmentally appropriate approaches so they can feel more in control in their daily lives.
I specialize in working with children who feel easily overwhelmed, whether that shows up as anxiety, shutdown, or emotional outbursts. I also support teens and young adults navigating anxiety, depression, trauma, and life transitions. I help clients learn to understand their emotions, regulate their reactions, and build confidence through engaging, developmentally appropriate approaches so they can feel more in control in their daily lives.
People often come to me for therapy when they’re feeling overwhelmed, anxious, or unsure how to move forward. They may be navigating relationship stress, self-doubt, major transitions, or the strain of caring for others while feeling depleted. With my additional work experience in a high-volume, high-acuity Emergency Department—and as a mother, partner, and working professional—I understand how complex life can feel. I’m comfortable supporting both health care providers and anyone facing intense emotions. Many seek a steady, warm therapist who helps them gain clarity and create meaningful change.
People often come to me for therapy when they’re feeling overwhelmed, anxious, or unsure how to move forward. They may be navigating relationship stress, self-doubt, major transitions, or the strain of caring for others while feeling depleted. With my additional work experience in a high-volume, high-acuity Emergency Department—and as a mother, partner, and working professional—I understand how complex life can feel. I’m comfortable supporting both health care providers and anyone facing intense emotions. Many seek a steady, warm therapist who helps them gain clarity and create meaningful change.
Are you living life on autopilot? Do you feel disconnected from your body, relationships, or sense of purpose? Are you fighting to stay afloat in a world that feels like it wasn’t made for you? You deserve an affirming space to explore your identities, relationships, and life's challenges in the context of greater systemic and social forces. I enjoy working with trauma survivors, folks with disabilities and/or chronic illnesses, immigrants/adult children of immigrants, and aspiring cycle-breakers. I believe that healing is not only a tool for inner transformation but also a catalyst for our collective liberation.
Are you living life on autopilot? Do you feel disconnected from your body, relationships, or sense of purpose? Are you fighting to stay afloat in a world that feels like it wasn’t made for you? You deserve an affirming space to explore your identities, relationships, and life's challenges in the context of greater systemic and social forces. I enjoy working with trauma survivors, folks with disabilities and/or chronic illnesses, immigrants/adult children of immigrants, and aspiring cycle-breakers. I believe that healing is not only a tool for inner transformation but also a catalyst for our collective liberation.
Together, we'll work to understand the function of your patterns, regulate emotions, process past pain, explore identity, develop executive functioning skills, resolve guilt or shame, process family dynamics, improve distress tolerance, enhance communication, and address intimacy challenges. In counseling teens and adults, I use cognitive, behavioral, relational and mindfulness-based approaches to explore how past experiences may be influencing patterns of avoidance or self-protection, negative thoughts, OCD-tendencies, impulsivity, sadness, worry and little to no pleasure in life.
Together, we'll work to understand the function of your patterns, regulate emotions, process past pain, explore identity, develop executive functioning skills, resolve guilt or shame, process family dynamics, improve distress tolerance, enhance communication, and address intimacy challenges. In counseling teens and adults, I use cognitive, behavioral, relational and mindfulness-based approaches to explore how past experiences may be influencing patterns of avoidance or self-protection, negative thoughts, OCD-tendencies, impulsivity, sadness, worry and little to no pleasure in life.
With 9 years of experience working in mental health settings, Emily Lamoreaux (she/they) is a graduate of Towson University and University of Baltimore with in depth clinical experience in residential and outpatient settings. As a queer-identifying clinician, she loves providing affirming, trauma-informed, poly-friendly, sex-positive, and whole-person oriented therapy for individuals, relationships, and more. They love working with clients who are navigating identity exploration, attachment wounds, self esteem, grief, trauma, relational rupture, sexuality, life transitions, and navigating complex relationship structures.
With 9 years of experience working in mental health settings, Emily Lamoreaux (she/they) is a graduate of Towson University and University of Baltimore with in depth clinical experience in residential and outpatient settings. As a queer-identifying clinician, she loves providing affirming, trauma-informed, poly-friendly, sex-positive, and whole-person oriented therapy for individuals, relationships, and more. They love working with clients who are navigating identity exploration, attachment wounds, self esteem, grief, trauma, relational rupture, sexuality, life transitions, and navigating complex relationship structures.
Are strong, intense emotions affecting your life? Do you feel like you are in the passenger seat of your own life? Therapy offers a safe, non-judgmental space to explore and untangle these feelings. Together, we will delve into your emotions, thoughts, and experiences to gain valuable insights. My goal is to equip you with tools to build the life you envision and adapt to adversity. In our sessions, you will find a safe space to be seen, heard, and supported. My approach is solution-focused, aiming to construct practical solutions to the stressors in your life.
Are strong, intense emotions affecting your life? Do you feel like you are in the passenger seat of your own life? Therapy offers a safe, non-judgmental space to explore and untangle these feelings. Together, we will delve into your emotions, thoughts, and experiences to gain valuable insights. My goal is to equip you with tools to build the life you envision and adapt to adversity. In our sessions, you will find a safe space to be seen, heard, and supported. My approach is solution-focused, aiming to construct practical solutions to the stressors in your life.
Coming to therapy doesn't mean something is wrong with you, or you failed because you couldn't "fix it" yourself. Like many people I see, you might consider yourself aggressively capable. As a result, you may find it hard to trust and rely on others. When you feel like the weight of the world is on your shoulders and are reluctant to ask for help, it is likely to lead to overwhelm. Here's what's true: your well-being MATTERS and affects the quality of your life and relationships. We'll work to identify what's in the way of living a more satisfying and fulfilling life.
Coming to therapy doesn't mean something is wrong with you, or you failed because you couldn't "fix it" yourself. Like many people I see, you might consider yourself aggressively capable. As a result, you may find it hard to trust and rely on others. When you feel like the weight of the world is on your shoulders and are reluctant to ask for help, it is likely to lead to overwhelm. Here's what's true: your well-being MATTERS and affects the quality of your life and relationships. We'll work to identify what's in the way of living a more satisfying and fulfilling life.
I work with adults to implement skills that help decrease, manage, or reduce the impact of mental health concerns and stress related to identity, life transitions, caregiving, roles and responsibilities, relationships, cognitive and emotional patterns, and trauma. In our work together, we process experiences, explore the full range of emotions, understand the impact of past and present events, and develop strategies to resolve internal and relational conflicts.
I work with adults to implement skills that help decrease, manage, or reduce the impact of mental health concerns and stress related to identity, life transitions, caregiving, roles and responsibilities, relationships, cognitive and emotional patterns, and trauma. In our work together, we process experiences, explore the full range of emotions, understand the impact of past and present events, and develop strategies to resolve internal and relational conflicts.
Erin Spahr
Licensed Clinical Mental Health Counselor, LCPC, LCMHC, PMH-C
16 Endorsed
Baltimore, MD 21210
You feel anxious, guilty, and stretched too thin. Old family patterns show up in your relationships, leaving you resentful, angry, or unsure of yourself. Living with ADHD or other neurodivergence may add to the overwhelm, making it harder to keep up with the demands of parenting, partnership, and work. You find yourself snapping or shutting down, then feeling weighed down by guilt and self-doubt. More than anything, you want to feel grounded, confident, and present again. I help parents and therapists navigate anxiety, identity, and relationships with compassion through a trauma-informed, attachment-based, feminist lens.
You feel anxious, guilty, and stretched too thin. Old family patterns show up in your relationships, leaving you resentful, angry, or unsure of yourself. Living with ADHD or other neurodivergence may add to the overwhelm, making it harder to keep up with the demands of parenting, partnership, and work. You find yourself snapping or shutting down, then feeling weighed down by guilt and self-doubt. More than anything, you want to feel grounded, confident, and present again. I help parents and therapists navigate anxiety, identity, and relationships with compassion through a trauma-informed, attachment-based, feminist lens.
My clients are often thoughtful professionals who are driven, reflective, and emotionally attuned. Still, many of them find themselves stuck: overwhelmed, disconnected, or unsure how to move forward, even after years of personal growth. I work with both individuals and couples to navigate anxiety, burnout, and relationship stress through a blend of existential therapy, ACT, and mind-body approaches such as hypnosis. I've completed Gottman Method Couples Therapy Levels 1 & 2, and I integrate its principles combined with attachment theory to help partners communicate with greater clarity, emotional honesty, and compassion.
My clients are often thoughtful professionals who are driven, reflective, and emotionally attuned. Still, many of them find themselves stuck: overwhelmed, disconnected, or unsure how to move forward, even after years of personal growth. I work with both individuals and couples to navigate anxiety, burnout, and relationship stress through a blend of existential therapy, ACT, and mind-body approaches such as hypnosis. I've completed Gottman Method Couples Therapy Levels 1 & 2, and I integrate its principles combined with attachment theory to help partners communicate with greater clarity, emotional honesty, and compassion.
I support individuals who want to develop coping skills to better manage their relationships, emotions/mood, behaviors, thought patterns, and ability to functioning. We address stressors including illness, caretaking, transitions, identity, family and dating which impact mood regulation, decision-making, trust, self-image, boundaries, focus, and emotional expression. Together, we work through stress, distress, and mental health challenges—including anxiety, depression, ADHD, PTSD, ASD, and related concerns—while exploring the impact of past experiences and identifying strategies for healthier patterns and improved well-being.
I support individuals who want to develop coping skills to better manage their relationships, emotions/mood, behaviors, thought patterns, and ability to functioning. We address stressors including illness, caretaking, transitions, identity, family and dating which impact mood regulation, decision-making, trust, self-image, boundaries, focus, and emotional expression. Together, we work through stress, distress, and mental health challenges—including anxiety, depression, ADHD, PTSD, ASD, and related concerns—while exploring the impact of past experiences and identifying strategies for healthier patterns and improved well-being.
Are you afraid of what's beneath your surface?
Maybe family, religion, or society hurt you. Their expectations demanded that you to fit into an uncomfortable box.
Your recovery thus far feels futile. The advice— self-help books, mindfulness apps, and trendy affirmations— fall flat. You want to overcome your trauma, but you don't know how.
You deserve to thrive, and I believe you can. I'm here to help.
I specialize in trauma-informed mindfulness, goal-setting, and executive function coaching. I use tools from several therapeutic theories to meet YOUR needs. Your session is your space to be you.
Are you afraid of what's beneath your surface?
Maybe family, religion, or society hurt you. Their expectations demanded that you to fit into an uncomfortable box.
Your recovery thus far feels futile. The advice— self-help books, mindfulness apps, and trendy affirmations— fall flat. You want to overcome your trauma, but you don't know how.
You deserve to thrive, and I believe you can. I'm here to help.
I specialize in trauma-informed mindfulness, goal-setting, and executive function coaching. I use tools from several therapeutic theories to meet YOUR needs. Your session is your space to be you.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style - Maya Angelou - Hello my name is Constance,
I am a Licensed Clinical Social Worker/ therapist (LCSW, LICSW, LCSW-C) in the states of Virginia, Maryland, District of Columbia, and Florida. I have 12 years of experience employed in behavioral health facilities, outpatient therapy clinics, correctional centers, veteran affairs, and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital settings.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style - Maya Angelou - Hello my name is Constance,
I am a Licensed Clinical Social Worker/ therapist (LCSW, LICSW, LCSW-C) in the states of Virginia, Maryland, District of Columbia, and Florida. I have 12 years of experience employed in behavioral health facilities, outpatient therapy clinics, correctional centers, veteran affairs, and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital settings.
I'm Preethi and I would be honored to navigate this journey with you into understanding and becoming your most authentic self. I'm licensed in TX and MD. I'm a gender fluid South Asian clinician who doesn't view mental health as separate from the culture and environment we grew up in and emphasize the importance of understanding our values systems and material conditions that contribute to how we're currently existing in the world. My job is to help break down these things layer by layer to help you exist as your true self. Book with me now by clicking the website link below.
I'm Preethi and I would be honored to navigate this journey with you into understanding and becoming your most authentic self. I'm licensed in TX and MD. I'm a gender fluid South Asian clinician who doesn't view mental health as separate from the culture and environment we grew up in and emphasize the importance of understanding our values systems and material conditions that contribute to how we're currently existing in the world. My job is to help break down these things layer by layer to help you exist as your true self. Book with me now by clicking the website link below.
I work with young adults navigating the complexities of independence and attachment, trust and confidence, peer and sibling dynamics, dating and commitment, trauma, school and career transitions, sexual identity and intimacy, and overall well-being. Young adulthood is often a time of rapid growth and uncertainty, and therapy can provide space to make sense of these experiences with greater clarity and intention. I affirm and support clients who identify as BIPOC, AAPI, Latinx, LGBTQ+, and neurodivergent. Together, we identify and implement strategies to manage cognitive, emotional, behavioral, and relational patterns.
I work with young adults navigating the complexities of independence and attachment, trust and confidence, peer and sibling dynamics, dating and commitment, trauma, school and career transitions, sexual identity and intimacy, and overall well-being. Young adulthood is often a time of rapid growth and uncertainty, and therapy can provide space to make sense of these experiences with greater clarity and intention. I affirm and support clients who identify as BIPOC, AAPI, Latinx, LGBTQ+, and neurodivergent. Together, we identify and implement strategies to manage cognitive, emotional, behavioral, and relational patterns.
I really people grow best when we build a real, collaborative relationship together. My role is to support you with warmth, practical tools, and a steady focus on what feels most important to you.
I really people grow best when we build a real, collaborative relationship together. My role is to support you with warmth, practical tools, and a steady focus on what feels most important to you.
Hi, I'm Erin. It’s an honor to help my clients self-actualize through direct and indirect exploration of their history, thoughts, feelings, and belief systems. I tailor my approach to each individual, but believe that radical honesty and unconditional regard are the foundation of real transformation. Happy to work with clients from all backgrounds, I have lived experience in the social justice, LGBTQIA, kink, and polyamory communities and especially enjoy working with those populations as well as immigrants, folks in recovery, and those living with disability/chronic illness. I look forward to beginning our therapy journey together!
Hi, I'm Erin. It’s an honor to help my clients self-actualize through direct and indirect exploration of their history, thoughts, feelings, and belief systems. I tailor my approach to each individual, but believe that radical honesty and unconditional regard are the foundation of real transformation. Happy to work with clients from all backgrounds, I have lived experience in the social justice, LGBTQIA, kink, and polyamory communities and especially enjoy working with those populations as well as immigrants, folks in recovery, and those living with disability/chronic illness. I look forward to beginning our therapy journey together!
Life can feel overwhelming, but you don’t have to go through this alone. I believe you have the ability to create balance and fulfillment. My role is to help you reconnect with your strengths and uncover new tools to navigate challenges with clarity and confidence. As a psychiatric social worker at Johns Hopkins, I’ve supported clients managing depression, anxiety, bipolar disorder, and schizophrenia, and helped them build coping skills, boundaries, and insight into life patterns.
Life can feel overwhelming, but you don’t have to go through this alone. I believe you have the ability to create balance and fulfillment. My role is to help you reconnect with your strengths and uncover new tools to navigate challenges with clarity and confidence. As a psychiatric social worker at Johns Hopkins, I’ve supported clients managing depression, anxiety, bipolar disorder, and schizophrenia, and helped them build coping skills, boundaries, and insight into life patterns.
Have short term fixes been only sort-of successful? Have you noticed problems popping up in your life like whack-a-mole? Are you looking to go deeper in therapy to explore and resolve underlying problems in a safe environment with an authentic therapist? Achieving mental wellness is not a one-and-done fix, it is an ongoing process that requires commitment and effort. For those looking for support in their journey towards healing, therapy can provide an effective partner and tools for success. I'm here to offer fresh perspectives and investigate destructive patterns with empathy and care.
Have short term fixes been only sort-of successful? Have you noticed problems popping up in your life like whack-a-mole? Are you looking to go deeper in therapy to explore and resolve underlying problems in a safe environment with an authentic therapist? Achieving mental wellness is not a one-and-done fix, it is an ongoing process that requires commitment and effort. For those looking for support in their journey towards healing, therapy can provide an effective partner and tools for success. I'm here to offer fresh perspectives and investigate destructive patterns with empathy and care.
See more therapy options for Baltimore
Nearby Secular and Non-Religious Therapists Searches for Baltimore
- Catonsville
- Cockeysville
- Glen Burnie
- Hunt Valley
- Lutherville Timonium
- Nottingham
- Owings Mills
- Parkville
- Pikesville
- Roland Park
- Timonium
- Towson